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Fri 25th Apr 2025 at 7:25am by jelly

Run > General
  • Time
    19:40
  • Miles
    1.32
  • Min/mi
    14:54
  • Pacing
    56.4%
  • WAVA
    33.80
  • Stride(cm)
    68
  • Cals
    148
  • Cadence
    159
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1747
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:23(7:23/km) 116/133bpm [857b/km] 58cal
2) 1km - 7:22(7:22/km) 121/138bpm [891b/km] 59cal
3) 0.41km - 16:44(40:52/km) 76/130bpm [3106b/km] 31cal
7:23 7:22 16:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 85 82-89 977 183 178-190 1/0
0.13 1:24 41 10:57 109 88-126 1194 162 92-186 2/0
0.19 2:42 1:17 +26 20:39 120 103-126 2478 162 88-188 1/0
0.25 3:25 43 11:28 115 105-121 1318 180 174-184 1/0
0.31 4:20 56 +12 14:52 107 101-122 1591 173 122-182 0/0
0.38 5:04 43 11:31 117 108-123 1348 97 86-174 1/0
0.44 5:47 44 11:39 129 126-132 1503 119 86-174 0/0
0.50 6:29 42 11:06 131 129-133 1454 139 88-180 0/0
0.56 7:17 48 12:56 127 123-131 1643 110 84-166 0/0
0.63 8:03 45 12:03 125 123-128 1507 172 170-174 1/1
0.69 10:17 2:14 +1:35 35:49 113 90-124 4047 165 96-176 0/3
0.75 11:00 43 11:31 114 98-122 1312 177 174-184 1/0
0.81 11:44 44 11:37 120 116-122 1393 154 90-178 1/1
0.88 12:21 37 9:57 116 113-119 1154 151 88-180 1/1
0.94 13:03 42 11:14 128 119-137 1438 172 166-176 1/1
1.00 13:47 44 11:37 135 133-138 1567 168 140-174 1/1
1.06 14:57 1:10 +23 18:39 121 115-131 2257 161 134-170 1/1
1.13 15:43 47 12:31 120 114-124 1502 166 134-170 2/0
1.19 17:44 2:00 +1:11 32:02 118 113-123 3779 140 86-180 0/3
1.25 18:35 51 13:43 117 108-126 1604 178 176-182 0/0
1.31 19:36 1:01 16:11 126 122-129 2039 169 138-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Cadence Distribution

    159 avge / 190 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.4 174 1 11:19 14:30
    Walk 19.0 95 0.3 4:28 16:09
    Still 0.5 - - 7 -
    Pause 16.1 - - 3:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 37.49% More
    800m 6:01 12:06 37.09% More
    1km 7:51 12:38 36.93% More
    Mile 13:40 13:40 35.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:39 14:39 33.48
    5km 48:44 15:41 34.77
    5M 1:20:42 16:08 33.98
    10km 1:41:36 16:21 33.61
    10M 2:48:14 16:49 33.52
    Half 3:43:59 17:06 33.35
    20M 5:50:46 17:32 32.80
    Mara 7:47:00 17:49 32.26
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