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Sat 12th Apr 2025 at 6:15am by jelly

Run > General
  • Time
    40:08
  • Miles
    3.31
  • Min/mi
    12:07
  • Pacing
    31.8%
  • WAVA
    44.97
  • Stride(cm)
    84
  • Cals
    343
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1730
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 128/138bpm [871b/km] 56cal
2) 1km - 6:49(6:49/km) 134/150bpm [914b/km] 56cal
3) 1km - 6:46(6:46/km) 139/157bpm [941b/km] 59cal
4) 1km - 7:50(7:50/km) 152/167bpm [1192b/km] 70cal
5) 1km - 9:03(9:03/km) 148/165bpm [1339b/km] 74cal
6) 0.32km - 2:51(8:53/km) 159/164bpm [1414b/km] 28cal
6:48 6:49 6:46 7:50 9:03 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 +31 15:04 111 86-125 1672 185 178-190 6/13
0.25 3:12 1:19 10:33 125 121-130 1320 178 174-184 0/11
0.38 4:34 1:22 10:56 135 130-138 1477 172 162-176 0/5
0.50 6:01 1:27 11:32 135 132-137 1558 163 160-166 0/10
0.63 7:22 1:21 10:47 135 131-137 1456 162 158-164 1/5
0.75 11:41 4:19 +3:00 34:35 127 106-142 4392 170 162-186 0/9
0.88 13:29 1:48 +11 14:21 126 115-136 1807 157 84-174 2/6
1.00 14:52 1:23 11:05 135 130-140 1496 170 134-176 0/9
1.13 16:11 1:20 10:36 144 137-150 1527 173 172-176 1/6
1.25 17:23 1:12 9:32 141 137-150 1345 173 170-176 6/1
1.38 22:44 5:21 +4:10 42:51 131 116-144 5614 169 84-178 4/5
1.50 25:07 2:23 +54 19:05 135 123-149 2577 172 168-174 7/2
1.63 27:29 2:22 +1:02 18:55 134 117-149 2535 175 172-182 5/1
1.75 28:47 1:18 10:26 146 140-149 1523 172 168-174 7/2
1.88 30:22 1:34 12:35 152 145-159 1914 156 80-174 6/1
2.00 31:52 1:31 12:05 155 147-163 1872 155 126-170 5/2
2.13 33:23 1:30 12:01 154 148-163 1852 160 126-174 0/6
2.25 34:58 1:36 12:47 152 145-159 1942 151 126-170 0/14
2.38 37:13 2:15 +37 18:00 151 144-160 2718 140 80-170 6/5
2.50 40:55 3:42 +2:02 29:36 147 129-167 4350 142 84-170 10/0
2.63 42:23 1:27 11:38 138 121-158 1606 164 90-180 11/0
2.75 45:31 3:08 +1:00 25:03 144 128-157 3607 142 82-174 5/0
2.88 47:29 1:58 15:47 159 151-164 2510 147 82-170 7/0
3.00 50:41 3:12 +1:12 25:37 149 142-156 3816 140 80-170 10/0
3.13 52:07 1:26 11:31 156 149-162 1796 159 84-170 6/0
3.25 53:53 1:45 14:02 158 150-164 2218 152 122-168 11/0
3.31 54:46 53 15:47 161 157-163 2540 127 80-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 6.9% 18:16
    12 4.8% 13:42
    11 3.8% 16:44

  • Cadence Distribution

    159 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 169 2.9 29:17 15:18
    Walk 15.1 118 0.4 10:27 23:56
    Still 0.6 - - 26 -
    Pause 21.0 - - 14:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 40.57% More
    800m 5:20 10:45 41.74% More
    1km 6:41 10:45 43.40% More
    Mile 13:21 13:21 36.76% More
    5k 51:15 16:30 33.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.47
    5km 37:32 12:05 45.14
    5M 1:02:09 12:26 44.13
    10km 1:18:15 12:36 43.64
    10M 2:09:34 12:57 43.52
    Half 2:52:30 13:10 43.30
    20M 4:30:08 13:30 42.58
    Mara 5:59:39 13:44 41.89
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