Dudie

Last on at 3pm, 18th May 2024

F50

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STATUS Knackered

100 Marathon Club | Trail Running Association | LDWA

About Me
Have been running since 2000.. (not continuously ). Finally made it to 100 marathons on 2 May 2021 at Two Castles marathon Show More...

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My parkrun
Highwoods parkrun

Recent Training
18th May	parkrun	3.1mi	28:30
17th May	Recovery Run	2.4mi	26:55
16th May	General	7.6mi	1:24:32
14th May	General	6.1mi	1:04:39
12th May	Medium Long Run	11.4mi	2:33:43

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 1200

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	PB	WB
5km	3										29:41 51.62	25:42 60.04								25:42 8:16/mi	60.04
5mi	4										46:58 53.21	45:56 54.81								45:56 9:11/mi	54.81
10km	6			1:06:16 45.21				1:00:42 50.58	54:09 57.03		53:17 58.71									53:17 8:35/mi	58.71
10mi	5			1:48:52 45.26			1:52:19 44.68			1:33:29 54.62	1:36:50 53.09									1:33:29 9:21/mi	54.62
13.1mi	9	2:45:00 39.12	2:35:37 41.53	2:40:57 40.23	2:40:11 40.52			2:09:11 51.27	2:00:06 55.47	2:19:00 48.23		2:09:39 52.46								2:00:06 9:10/mi	55.47
15mi	1											3:10:00 40.99								3:10:00 12:40/mi	40.99
26.2mi	51					5:39:28 39.62			4:52:30 46.92	4:48:55 47.79	4:44:55 48.80	4:47:08 48.79	4:56:52 47.59	4:40:10 50.90	4:41:13 51.22	5:20:31 45.43	4:29:43 54.62		4:59:39 51.68	4:29:43 10:18/mi	54.62
43km	1												5:39:56 42.52							5:39:56 12:43/mi	42.52
26.9mi	1												5:41:25 42.67							5:41:25 12:42/mi	42.67
30mi	3											5:57:42 45.79		6:30:44 42.67	9:26:00 29.45					5:57:42 11:55/mi	45.79
50km	3																6:53:38 43.34	7:53:47 38.30	7:25:00 42.34	6:53:38 13:19/mi	43.34
32mi	1													9:49:00 30.64						9:49:00 18:24/mi	30.64
38.1mi	1														10:50:45 35.09					10:50:45 17:05/mi	35.09
45mi	1																10:10:13 47.02			10:10:13 13:34/mi	47.02
100mi	1														28:55:06 44.92					28:55:06 17:21/mi	44.92

2023		Result	WAVA	Distance
10 Dec	Honolulu Marathon		0.00	26.2mi
14 Oct	Weavers Way 50k SB	7:25:00	42.34	50km
1 Oct	Swindon Ultra Trail 50K		0.00	50km
20 Aug	LDWA Dorset Doddle		0.00	32mi
12 Aug	Stour Valley Path 50km		0.00	50km
23 Jul	Big Heat Devils Punchbowl Marathon		0.00	26.2mi
25 Jun	Herts Hobble - Long		0.00	26.5mi
14 May	Copenhagen Marathon SB	4:59:39	51.68	26.2mi
1 Apr	Camuplodunum marathon	6:08:36	42.01	26.2mi
2020		Result	WAVA	Distance
15 Aug	Stour Valley Path 50km SB	7:53:47	38.30	50km
2019		Result	WAVA	Distance
10 Nov	Athens marathon	5:16:28	46.55	26.2mi
20 Oct	Chelmsford Marathon PB	4:29:43	54.62	26.2mi
10 Aug	Stour Valley Path 50km PB	6:53:38	43.34	50km
12 May	Halstead and Essex marathon	4:43:55	51.89	26.2mi
24 Feb	St Peters Way Ultra PB	10:10:13	47.02	45mi
2018		Result	WAVA	Distance
14 Oct	Melbourne Marathon SB	5:20:31	45.43	26.2mi
23 Jun	HARP 24	0 / 0	0.00	24hr
3 Jun	Stour Valley Marathon		0.00	27mi
13 May	Shakespeare Marathon		0.00	26.2mi
6 May	Heritage Coast marathon		0.00	26.2mi
22 Apr	9th Essex Walker		0.00	27mi
15 Apr	Boston Marathon UK		0.00	26.2mi
8 Apr	Greater Manchester Marathon		0.00	26.2mi
24 Mar	Leeds & Liverpool Canal Canter	5:37:05	43.20	26.2mi
7 Jan	East Hanningfield Trail Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	4:41:13	51.22	26.2mi
15 Oct	Leicester Marathon	4:49:43	49.72	26.2mi
8 Oct	Saltmarsh Day 2		0.00	38mi
7 Oct	Saltmarsh Day 1 PB	10:50:45	35.09	38.1mi
1 Oct	The Standard Chartered Jersey Marathon	5:03:23	47.48	26.2mi
17 Sep	Ouse Valley Way Marathon	5:58:56	40.13	26.2mi
10 Sep	Thetford Iceni marathon	6:26:12	37.30	26.2mi
15 Jul	Essex 100 PB	28:55:06	44.92	100mi
2 Jul	Heart of the Weald Marathon	8:34:00	28.02	26.2mi
28 May	Jeskyns 6hr Challenge	5:28:16	43.88	26.2mi
21 May	Richmond Park Marathon	5:04:33	47.29	26.2mi
13 May	Bewl Water Marathon	5:20:42	44.91	26.2mi
9 Apr	Haverhill Marathon	5:03:12	47.51	26.2mi
12 Mar	Thaxted Trail Marathon	7:44:00	31.04	26.2mi
5 Mar	Hockley Woods Trail Challenge	6:04:23	39.53	26.2mi
26 Feb	Cambridge Boundary Run Marathon	6:01:20	39.86	26.2mi
15 Jan	Winter Tanners SB	9:26:00	29.45	30mi
8 Jan	East Hanningfield Trail Marathon	7:22:25	32.23	26.2mi
2016		Result	WAVA	Distance
31 Dec	Fowlmead Day Challenge SB	6:30:44	42.67	30mi
29 Oct	Beachy Head Marathon	6:43:12	35.37	26.2mi
9 Oct	Yorkshire Marathon	5:11:41	45.75	26.2mi
17 Sep	Beerathon 8hr Challenge	6:31:25	36.43	26.2mi
28 Aug	White Cliffs Challenge 32 PB	9:49:00	30.64	32mi
13 Aug	Thames Meander Summer Marathon	5:33:12	42.80	26.2mi
30 Jul	Twilight Marathon	5:48:00	40.98	26.2mi
9 Jul	Ranscombe Summer Challenge	6:49:00	34.86	26.2mi
26 Jun	Wellington Marathon	5:29:09	43.32	26.2mi
14 May	Christian Aid Challenge	6:25:29	36.99	26.2mi
8 May	Halstead & Essex Marathon	5:40:48	41.84	26.2mi
23 Apr	St George's Day Marathon	5:10:55	45.86	26.2mi
9 Apr	Ranscombe Spring Challenge (8hr Challenge)	6:26:09	36.93	26.2mi
3 Apr	Essex Walker	7:39:00	31.07	26.2mi
26 Feb	Marathon Day Marathon SB	4:40:10	50.90	26.2mi
13 Feb	Unusual Suspects 6 hr Challenge	5:27:00	43.61	26.2mi
2015		Result	WAVA	Distance
6 Dec	Saxon Shore Marathon	5:24:22	43.56	26.2mi
14 Nov	Tarawera Trail Marathon & 50k	7:24:14	31.80	26.2mi
24 Oct	Blackwater marathon		0.00	26.2mi
18 Oct	Chelmsford Marathon	5:08:27	45.81	26.2mi
10 Oct	Essex Coastal Marathons	6:24:13	36.77	26.2mi
4 Oct	Race for Life Marathon	5:27:58	43.08	26.2mi
6 Sep	Kent Coastal Marathon	5:28:59	42.95	26.2mi
29 Aug	Thames Meander Summer Marathon	5:34:19	42.26	26.2mi
14 Jun	Rock ‘n' Roll Liverpool Marathon SB	4:56:52	47.59	26.2mi
25 May	Cakeathon Challenge (6 hour race)	5:30:23	42.76	26.2mi
9 May	Christian Aid Challenge PB	5:39:56	42.52	43km
4 May	Milton Keynes Marathon	5:06:48	46.05	26.2mi
24 Apr	Wonderland Caucus Race (6hr Challenge) PB	5:41:25	42.67	26.9mi
2014		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	5:13:55	44.63	26.2mi
14 Dec	Honolulu Marathon		0.00	26.2mi
26 Oct	Stort 30 PB	5:57:42	45.79	30mi
5 Oct	Rock and Roll Lisbon Half Marathon SB	2:09:39	52.46	13.1mi
27 Sep	Basildon parkrun PB	25:42	60.04	5km
10 Aug	The Kirste 5 Memorial Race + 1 mile Family Run	59:18	42.45	5mi
22 Jun	Mersea Island Round the Island Race	2:29:03	45.63	13.1mi
14 May	Crown to Crown 5k	27:17	56.55	5km
11 May	Bluebell 5M PB	45:56	54.81	5mi
13 Apr	London Marathon SB	4:47:08	48.79	26.2mi
19 Jan	Benfleet 15 PB	3:10:00	40.99	15mi
2013		Result	WAVA	Distance
26 Dec	Crown to Crown 5k SB	29:41	51.62	5km
17 Nov	Marsh Farm 10	1:38:26	52.22	10mi
6 Oct	Southend 10k Classic PB	53:17	58.71	10km
25 Aug	Mersea 10 SB	1:36:50	53.09	10mi
28 Jul	The Kirste 5 Memorial Race	57:50	43.22	5mi
21 Jul	The National Lottery Anniversary Run SB	46:58	53.21	5mi
21 Apr	London Marathon SB	4:44:55	48.80	26.2mi
2012		Result	WAVA	Distance
18 Nov	Philadelphia Marathon SB	4:48:55	47.79	26.2mi
21 Oct	Great Birmingham Run SB	2:19:00	48.23	13.1mi
26 Aug	Mersea 10 PB	1:33:29	54.62	10mi
2011		Result	WAVA	Distance
9 Oct	Portland marathon SB	4:52:30	46.92	26.2mi
12 Jun	Southend Half Marathon PB	2:00:06	55.47	13.1mi
30 May	Vitality London 10,000 SB	54:09	57.03	10km
27 Mar	Newham London Run	57:01	54.16	10km
2010		Result	WAVA	Distance
26 Sep	Run To The Beat SB	2:09:11	51.27	13.1mi
11 Jul	ASICS British London 10K Run SB	1:00:42	50.58	10km
31 May	Vitality London 10,000	1:03:13	48.57	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:52:19	44.68	10mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	5:39:28	39.62	26.2mi
2005		Result	WAVA	Distance
18 Sep	Great North Run SB	2:40:11	40.52	13.1mi
2004		Result	WAVA	Distance
10 Oct	Great South Run SB	1:48:52	45.26	10mi
26 Sep	Great North Run SB	2:40:57	40.23	13.1mi
23 May	Great Manchester Run SB	1:06:16	45.21	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:35:37	41.53	13.1mi
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	2:45:00	39.12	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	100	114	92	109	76	0	0	0	0	0	0	0	491
2023	0	0	0	3	0	3	0	0	0	3	0	0	9
2023	0.2	3.8	0.7	0	0	0	0	0	0	0	0	0	4.7
2023	23	38	133	117	125	103	116	104	106	112	67	54	1096
2022	0	0	0	2	0	0	0	0	0	0	0	0	2
2022	0	0	0	0	0	0	0	0	3	0.9	3.6	5.6	13.1
2022	100	18	36	81	102	91	68	26	39	43	14	22	640
2021	0	0	0	0	0	0	0	0	11	0	0	0	11
2021	171	122	107	104	123	146	115	84	53	119	100	79	1322
2020	0	0	4	20	0	0	0	0	0	0	0	0	24
2020	0	0	0	0	0	0	0	0.7	0.8	0	0	0	1.5
2020	84	50	94	142	126	62	81	106	63	99	140	103	1150
2019	0	3	0	0	0	4	0	0	0	0	0	0	7
2019	66	100	116	101	104	105	121	101	124	94	62	54	1146
2018	3	3	0	0	0	0	0	55	3	0	0	0	65
2018	73	40	49	95	72	100	102	36	17	61	103	99	847
2017	0	3	3	0	0	0	0	0	0	0	0	0	6
2017	102	119	154	160	128	119	138	71	103	137	33	13	1278
2016	0	3	6	0	0	0	0	0	6	0	0	0	15
2016	129	127	36	104	78	59	78	81	48	61	20	157	977
2015	58	92	49	66	99	122	15	78	58	96	42	65	840
2014	117	101	140	102	110	105	119	141	119	84	93	88	1320
2013	0	0	0	0	2.3	1.3	1.3	0	0	0	0	0	4.8
2013	42	49	31	0	49	53	72	99	114	98	91	116	813
2013	42	0	0	0	56	14	0	0	0	0	0	0	112
2012	0	0	1	0	0	1.3	3	2.8	1.5	0	0	0	9.5
2012	48	12	37	24	19	32	66	99	75	46	0	11	468
2012	42	28	56	56	56	42	42	56	28	0	0	0	405
2011	14	19	64	52	71	56	101	70	74	7	0	27	556
2010	0	0	0	0	0	0	0	0	13	21	15	19	69

Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
5.1mi, 53:24 Run - General	-	-	5.5mi, 59:18 Run - General	3.1mi, 29:54 Run - parkrun	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
6.1mi, 1:04:42 Run - General	-	3.1mi, 32:12 Run - General	-	3.2mi, 37:33 Run - parkrun	26.7mi, 6:58:20 Run - Race	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
3mi, 35:11 Run - General	-	3.1mi, 31:33 Run - General 3.1mi, 27:25 Run - parkrun	-	3.1mi, 32:37 Run - parkrun	11.4mi, 2:33:43 Run - Medium Long Run	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
6.1mi, 1:04:39 Run - General	-	7.6mi, 1:24:32 Run - General	2.4mi, 26:55 Run - Recovery Run	3.1mi, 28:30 Run - parkrun	-	-

Dudie

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