Mental health support thread.

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EvilPixie 9:55am 9:55am, 26 Nov 2024 59,623 posts	0 EvilPixie Morning all I’ve had a quick flick back I’ve thought it a few times and have read a bit and think I suffer from most of the things associated with perfectionism. The low self esteem, all or nothing, procrastination, high expectations etc all make sense and link back to childhood. I believe this is why I find it very hard to stick to things as I expect results straight away and if not I’m failing so why bother. Anyone else any experience of similar?
MaT.T 11:57am 11:57am, 26 Nov 2024 10,086 posts	0 MaT.T Definitely EP. Knowing isn't helping me though. The habits are hard to shift. The trauma often feels too deep. Since stopping consuming toxins and running, figuratively and literally, to cover up my suffering and being aware of the roots it has become very raw. Today is a difficult day. It will pass.
EvilPixie 12:40pm 12:40pm, 26 Nov 2024 59,627 posts	0 EvilPixie Nice to know we aren’t alone