wriggle

Last on at 12pm, 20th Oct 2013

F50

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Mileage
Training

Races
61
Miles
3771
Miles
69
Miles
1594
WAVA
74.54%
5k
20:12
10k
48:49
10M
1:24:36
Half
1:33:16
Mara
3:23:39

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Best Times
Best WAVA

Dist	Races	2008	2010	2011	2012	2013	PB	WB
5km	5			23:11 64.38	21:49 68.69	20:12 74.54	20:12 6:30/mi	74.54
4mi	5		30:45 62.56	30:23 63.56			30:23 7:36/mi	63.56
10km	7		49:02 61.72	48:49 62.26			48:49 7:51/mi	62.26
7mi	3		56:03 61.17	1:02:00 55.53			56:03 8:00/mi	61.17
8mi	2			1:03:58 61.92		56:27 70.87	56:27 7:03/mi	70.87
10mi	7	1:38:53 49.96	1:24:36 58.79	1:28:58 56.14	1:32:07 54.47		1:24:36 8:28/mi	58.79
11.2mi	1			1:27:15 64.41			1:27:15 7:47/mi	64.41
13.1mi	7	1:59:21 54.38	1:54:03 57.28	1:54:31 57.28	1:57:26 56.11	1:33:16 71.01	1:33:16 7:07/mi	71.01
14mi	1					1:48:10 65.69	1:48:10 7:44/mi	65.69
22mi	1				4:02:43 46.73		4:02:43 11:02/mi	46.73
26.2mi	9	4:24:36 50.73	4:03:49 55.31	3:57:07 57.06	4:03:49 55.72	3:23:39 67.02	3:23:39 7:46/mi	67.02

2013		Result	WAVA	Distance
26 Oct	Snowdonia Marathon			26.2mi
17 Aug	Race the Train PB	1:48:10	65.69	14mi
14 Apr	Brighton Marathon PB	3:23:39	67.02	26.2mi
3 Mar	Bath Half PB	1:33:16	71.01	13.1mi
23 Feb	Cardiff parkrun PB	20:12	74.54	5km
27 Jan	Lliswerry 8 PB	56:27	70.87	8mi
2012		Result	WAVA	Distance
29 Dec	York parkrun #42 SB	21:49	68.69	5km
27 Oct	Snowdonia Marathon SB	4:03:49	55.72	26.2mi
1 Jul	Boddington Marathon			26.2mi
9 Jun	Man Versus Horse PB	4:02:43	46.73	22mi
6 May	North Dorset Village Marathon	4:10:24	54.25	26.2mi
1 Apr	Forest of Dean Trails Half Marathon SB	1:57:26	56.11	13.1mi
4 Mar	Duchy Marathon	4:17:40	52.72	26.2mi
19 Feb	Weston Tough Ten SB	1:32:07	54.47	10mi
11 Feb	Gwent League XC Senior Ladies - Brecon	31:20	54.67	5.7km
7 Jan	The Kymin (AS)	48:24	39.39	3.95mi
2011		Result	WAVA	Distance
24 Dec	Parkrun - Forest of Dean	25:43	58.04	5km
18 Dec	Forest of Dean Christmas Tree Race	43:50	55.44	5mi
10 Dec	Parkrun - Forest of Dean	25:23	58.80	5km
4 Dec	Gwent League XC Senior Ladies - Swansea	25:07	64.28	5.4km
20 Nov	Sospan Road Runners MT10	1:33:48	53.25	10mi
13 Nov	Gwent League XC Senior Ladies - Bath	29:36	59.69	5.9km
23 Oct	Stroud Half Marathon	2:01:49	53.84	13.1mi
24 Aug	Lake to Lake 10k Home Run	50:07	60.65	10km
14 Aug	Standish Woodland Chase SB	1:28:58	56.14	10mi
12 Jul	Rose Inn Series Race 3	31:30	61.31	4mi
6 Jul	Cwmcarn Scenic 7 SB	1:02:00	55.53	7mi
3 Jul	Aberdare 10K PB	48:49	62.26	10km
30 Jun	Tintern Trot	57:45	50.77	6mi
12 Jun	Welsh Castles Relay Stage 12 - Llanbadarn Fynydd to Crossgates PB	1:27:15	64.41	11.2mi
9 Jun	Mob Match - Chepstow v Thornbury (closed race) SB	23:11	64.38	5km
22 May	Edinburgh Marathon SB	3:57:07	57.06	26.2mi
10 May	Rose Inn Series Race 1 PB	30:23	63.56	4mi
1 May	Forest of Dean Spring Classic	7:47:58		89mi
10 Apr	Rotterdam Marathon	3:58:05	56.83	26.2mi
20 Mar	Hogweed Hilly Half SB	1:54:31	57.28	13.1mi
13 Mar	Gwent League XC Senior Ladies - Swansea	23:38	65.73	5.2km
12 Feb	Gwent League XC Senior Ladies - Brecon	28:54	59.03	5.7km
30 Jan	Lliswerry 8 SB	1:03:58	61.92	8mi
2010		Result	WAVA	Distance
19 Dec	Forest of Dean Christmas Tree Race	41:25	58.43	5mi
20 Nov	Elan Valley 10	1:27:55	56.57	10mi
30 Oct	Snowdonia Marathon	4:19:41	51.93	26.2mi
16 Oct	Hogweed Mimsy Muggle	1:42:10	53.26	10.9mi
10 Oct	Swindon Half Marathon SB	1:54:03	57.28	13.1mi
3 Oct	Oldbury Power Station 10 PB	1:24:36	58.79	10mi
26 Sep	Swansea Bay 10k SB	49:02	61.72	10km
5 Sep	Moray Marathon SB	4:03:49	55.31	26.2mi
30 Aug	Machen Mountain (BM) 6 Miles/1450 Feet	1:01:52	48.92	10km
22 Aug	Campus 2 Campus Challenge PB	56:03	61.17	7mi
10 Aug	Rose Inn Series Race 4 SB	30:45	62.56	4mi
1 Aug	Magor Marsh 10k	49:19	61.37	10km
14 Jul	Cwmcarn Scenic 7	1:01:01	56.19	7mi
13 Jul	Rose Inn Series Race 3	31:38	60.82	4mi
12 Jul	Frampton 10K	49:46	60.81	10km
1 Jul	Tintern Trot	57:22	53.86	10.2km
8 Jun	Rose Inn Series Race 2	32:32	59.13	4mi
30 May	Dymock Half Marathon	1:59:39	54.60	13.1mi
16 May	Sirhowy Challenge	1:39:42	49.89	10mi
25 Apr	Pensford 10K	57:24	52.73	10km
11 Apr	Offa's 'Orror	2:19:26	44.71	20km
2008		Result	WAVA	Distance
19 Oct	Cardiff Half Marathon SB	1:59:21	54.38	13.1mi
28 Sep	Geneva marathon SB	4:24:36	50.73	26.2mi
31 Aug	Oldbury Power Station 10 Mile SB	1:38:53	49.96	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	161	111	100	174	166	96	0	0	0	0	0	0	808
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	9.8	9.8	7.3	4.2	5.1	2.7	1.5	9.4	0	0	5.8	1.5	57.1
2011	120	158	127	77	105	64	56	121	41	82	134	97	1182
2011	105	171	371	322	140	82	112	118	0	0	29	0	1449
2010	0	0	0	0	0	0	0	0	0	0	2.2	9.7	11.9
2010	101	117	78	151	165	220	229	213	158	151	122	78	1781
2010	0	0	0	0	0	0	0	0	0	0	0	130	130

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
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