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bigmunnki

Last on at 4pm, 19th Aug 2016

M50

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Sometime runner, triathlete, adventure racer. Often none of them. Show More...

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Recent Blogs
Modern Life is Rubbish!	Apr 2008
West Highland Way. Day 6.	Apr 2008
West Highland Way. Day 5.	Apr 2008
West Highland Way, Day 4	Apr 2008
West Highland Way. Day 3	Apr 2008

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Best Times
Best WAVA

Dist	Races	1994	1995	1996	1997	1998	2000	2001	2003	2005	2007	2008	2009	2010	2011	2012	PB	WB
1500m	1													6:12 58.72			6:12 6:39/mi	58.72
1mi	1															7:56 50.28	7:56 7:56/mi	50.28
2mi	4										15:01 54.51	14:10 58.05	15:00 55.13				14:10 7:05/mi	58.05
5km	7											23:32 55.44			22:01 60.54		22:01 7:05/mi	60.54
5mi	4								33:50 62.27		58:00 36.60	43:08 49.42		44:05 48.87			33:50 6:46/mi	62.27
6mi	2											1:05:23 39.48	1:03:46 40.68				1:03:46 10:38/mi	40.68
10km	26		40:11 65.70	39:14 67.29		46:26 56.86					53:00 50.10	50:43 52.53	55:55 47.84	52:10 51.52	47:39 57.09		39:14 6:19/mi	67.29
7mi	3													1:24:56 35.75			1:24:56 12:08/mi	35.75
12km	1											1:04:16 50.09					1:04:16 8:37/mi	50.09
8.5mi	1													1:30:57 40.92			1:30:57 10:42/mi	40.92
10mi	3		1:06:30 65.04		1:06:31 65.02							1:29:13 49.06					1:06:30 6:39/mi	65.04
11mi	2														2:14:10 36.45		2:14:10 12:12/mi	36.45
13.1mi	19	1:54:35 50.16	1:29:25 64.28		1:24:34 67.96		1:20:45 71.17					1:57:15 49.37	1:57:04 49.65	2:10:01 44.93	1:46:09 55.74	1:53:58 51.91	1:20:45 6:10/mi	71.17
21.9km	1													2:21:00 43.06			2:21:00 10:22/mi	43.06
30km	1												3:06:53 44.66				3:06:53 10:02/mi	44.66
20mi	2						2:17:30 65.27									3:14:47 46.99	2:17:30 6:53/mi	65.27
26.2mi	10		3:26:40 58.30		3:08:10 64.03		3:09:29 63.59	4:05:07 49.16	3:14:00 62.11	6:20:00 31.71			4:40:00 43.04		3:45:41 54.12	4:12:00 48.47	3:08:10 7:11/mi	64.03

2012		Result	WAVA	Distance
25 Nov	Suicide Six			6mi
4 Nov	Conductive Education 10K			10km
21 Oct	Great Birmingham Run			13.1mi
22 Sep	Highbury fields parkrun			5km
9 Sep	Lichfield 10K			10km
8 Sep	Cannon Hill parkrun			5km
18 Aug	Ashton Court parkrun #67			5km
28 Jul	Thunder Run 24hr			10km
29 Apr	Milton Keynes Marathon SB	4:12:00	48.47	26.2mi
1 Apr	White Horse Half Marathon SB	1:53:58	51.91	13.1mi
25 Mar	Sport Relief Mile - Birmingham PB	7:56	50.28	1mi
25 Mar	Stafford Half Marathon	1:54:47	51.55	13.1mi
18 Mar	Ashby 20 SB	3:14:47	46.99	20mi
11 Feb	The Brooks HellRunner - Hell in the Middle (Saturday)	1:55:21	42.68	11mi
2011		Result	WAVA	Distance
6 Nov	Conductive Education 10K SB	47:39	57.09	10km
30 Oct	Original Mountain Marathon- Short Score Class	3:58:09	28.48	15mi
29 Oct	Original Mountain Marathon- Short Score Class	4:58:32	22.72	15mi
23 Oct	Great Birmingham Run SB	1:46:09	55.74	13.1mi
22 Oct	Cannon Hill parkrun	24:51	54.03	5km
16 Oct	University of Birmingham 5k	23:24	57.38	5km
9 Oct	Chester Marathon SB	3:45:41	54.12	26.2mi
14 Aug	Newark Half Marathon	1:51:27	52.72	13.1mi
13 Aug	Cannon Hill parkrun	22:55	58.17	5km
31 Jul	Thunder Run 24hr - Lap 7	1:05:37	41.19	10km
31 Jul	Thunder Run 24hr - Lap 3	54:43	49.40	10km
30 Jul	Thunder Run 24hr - Lap 2	55:54	48.35	10km
30 Jul	Thunder Run 24hr - Lap 1	57:02	47.39	10km
10 Jul	Notfast Open 10k	51:00	53.00	10km
4 Jun	Cannon Hill parkrun	23:29	56.76	5km
22 May	Hill West 10k	50:19	53.72	10km
1 May	Lichfield Half Marathon	1:46:35	55.13	13.1mi
9 Apr	Cannon Hill parkrun PB	22:01	60.54	5km
20 Mar	Stafford Half Marathon	1:47:37	54.60	13.1mi
12 Mar	Cannon Hill parkrun	22:57	58.08	5km
12 Feb	Hellrunner: Hell in the Middle PB	2:14:10	36.45	11mi
2010		Result	WAVA	Distance
31 Oct	Original Mountain Marathon- Short Score Class	3:50:00	29.29	15mi
30 Oct	Original Mountain Marathon- Short Score Class	4:55:00	22.83	15mi
24 Oct	Birmingham Half Marathon	2:21:04	41.65	13.1mi
4 Sep	The Capricorn	2:55:00	31.56	20km
29 Aug	Descente de la lesse PB	2:21:00	43.06	21.9km
11 Aug	Staffs Knot 5 SB	44:05	48.87	5mi
8 Aug	Newark Half Marathon SB	2:10:01	44.93	13.1mi
25 Jul	Endurancelife Dartmoor Mountain Marathon C Class	3:18:45	27.79	20km
24 Jul	Endurancelife Dartmoor Mountain Marathon C Class	5:40:06	16.24	20km
11 Jun	SGS Sports Day. Staff 1500m PB	6:12	58.72	1500m
9 May	Mud Runner Oblivion 7 PB	1:24:56	35.75	7mi
5 May	DK 10K SB	52:10	51.52	10km
28 Feb	The Beast Double	1:45:55	37.28	9mi
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 PB	1:30:57	40.92	8.5mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish) PB	1:03:46	40.68	6mi
11 Oct	Birmingham Half Marathon	2:02:51	47.55	13.1mi
17 Jun	Shugborough Relay 4x2miles SB	15:00	55.13	2mi
7 Jun	Lowe Alpine Mountain Marathon	5:34:08	19.96	15mi
6 Jun	Lowe Alpine Mountain Marathon	7:35:33	14.64	15mi
26 Apr	London Marathon	5:02:00	39.90	26.2mi
5 Apr	Paris Marathon SB	4:40:00	43.04	26.2mi
15 Mar	Silverstone Half Marathon SB	1:57:04	49.65	13.1mi
15 Feb	Stamford 30K PB	3:06:53	44.66	30km
1 Feb	Helly Hansen Adventure Challenge Series - Pirbright, Surrey	3:40:41		0km/15mi/7mi
1 Jan	Hereford New Years Day 10k SB	55:55	47.84	10km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:29:13	49.06	10mi
7 Dec	Helly Hansen Adventure Challenge Series - Hawley, Surrey	3:36:14		0km/15mi/7mi
6 Dec	Birmingham and District XC League - Div 3 - Droitwich	1:04:55	41.21	10km
16 Nov	Suicide Six(ish) SB	1:05:23	39.48	6mi
2 Nov	Uffmoor Shuffle	1:00:25	44.28	10km
26 Oct	Birmingham Half Marathon	2:04:19	46.75	13.1mi
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	57:03	46.89	10km
19 Oct	Helly Hansen Adventure Challenge, Longmoor, Hampshire	4:02:00	12.49	7mi
21 Sep	Helly Hansen Adventure Challenge Series - Cannock Chase	3:56:00	12.81	7mi
7 Sep	Lichfield 10k SB	50:43	52.53	10km
31 Aug	Blithfield Sprint Triathlon			0mi/0mi/25.75km
16 Jul	Doncaster Town Centre Open 5K SB	23:32	55.44	5km
18 Jun	Shugborough Relays (4 x 2 miles)	14:11	57.98	2mi
18 Jun	Shugborough Relays (4 x 2 miles) Leg 4 PB	14:10	58.05	2mi
11 May	Tewkesbury Half Marathon	2:05:17	46.21	13.1mi
7 May	DK 10k	54:02	49.31	10km
16 Mar	Stafford Half Marathon SB	1:57:15	49.37	13.1mi
24 Feb	Action Heart 5 SB	43:08	49.42	5mi
9 Feb	Birmingham CC League Div 3 - Stafford Common	59:40	44.65	10km
20 Jan	Not the Roman IX PB	1:04:16	50.09	12km
19 Jan	Birmingham xc league 3	1:04:00	41.63	10km
2007		Result	WAVA	Distance
2 Dec	Helly Hansen Winter Wonderland Adventure Race	4:01:00	49.59	26mi
1 Dec	Birmingham xc league Nuneaton	53:30	52.35	10.5km
20 Jun	Shugborough Relays SB	15:01	54.51	2mi
17 Jun	Rubery Crumble SB	58:00	36.60	5mi
13 May	Hillwest Schools 10km SB	53:00	50.10	10km
6 May	Uffmoor Shuffle	58:00	45.78	10km
1 Jan	Hereford New Years Day 10K	1:04:00	41.49	10km
2005		Result	WAVA	Distance
11 Sep	Robin Hood Marathon SB	6:20:00	31.71	26.2mi
13 Mar	The Grizzly			20mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	3:14:00	62.11	26.2mi
2 Feb	Alsager 5 PB	33:50	62.27	5mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:05:07	49.16	26.2mi
2000		Result	WAVA	Distance
1 May	Belfast Marathon SB	3:09:29	63.59	26.2mi
12 Mar	Reading Half Marathon PB	1:20:45	71.17	13.1mi
5 Mar	Ashby 20 PB	2:17:30	65.27	20mi
1998		Result	WAVA	Distance
5 Apr	Lincoln 10k SB	46:26	56.86	10km
1997		Result	WAVA	Distance
10 Aug	Newark Half	1:31:43	62.66	13.1mi
13 Apr	London Marathon PB	3:08:10	64.03	26.2mi
23 Mar	Ironbridge Half Marathon SB	1:24:34	67.96	13.1mi
17 Mar	Ropsley SB	1:06:31	65.02	10mi
1996		Result	WAVA	Distance
24 Nov	Leeds Abbey Dash PB	39:14	67.29	10km
1995		Result	WAVA	Distance
15 Oct	bupa Great Midland Run SB	40:11	65.70	10km
24 Sep	Robin Hood Marathon SB	3:26:40	58.30	26.2mi
20 Aug	Ropsley 10 PB	1:06:30	65.04	10mi
13 Aug	Newark Half Marathon SB	1:29:25	64.28	13.1mi
11 Jun	Newtons Fraction 10k	41:17	63.95	10km
29 May	Aldridge 10k	42:01	62.83	10km
14 May	Great Eastern Run	1:32:01	62.46	13.1mi
15 Apr	Birmingham 10k	45:01	58.64	10km
19 Mar	Newton Solney 10km	44:18	59.59	10km
1994		Result	WAVA	Distance
18 Sep	Great North Run SB	1:54:35	50.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2012	0	12	13	0	0	0	0	0	0	0	0	25
2012	64	158	73	99	12	6	0	0	0	0	0	410
2011	0	3	10	2	0	8	0	0	0	0	0	23
2011	1	0.3	0	0	0	0	0	1.4	0	0	0	2.6
2011	26	30	51	32	24	11	67	113	62	108	6	531
2011	159	278	525	146	330	245	10	28	0	0	0	1721
2009	47	0	0	0	0	0	0	0	0	0	0	47
2008	0	0	14	0	0	0	0	0	0	0	0	14
2008	0	0.8	0.3	0	0	0	0	0	0	0	0	1.1
2008	26	54	46	6	0	0	0	0	21	0	0	153
2008	1	1	1	0	0	0	0	0	0	0	0	4
2008	8	21	3	0	0	0	0	0	0	0	0	32

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
-	-	-	-	-	-	-
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	-	-	-	-	-	-
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	-	-	-	-	-	-

bigmunnki

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