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Action Heart 5

Listed by GBT1973
  • Event Website
  • Rated 64%
  • 5mi
  • Road
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Entrants (19)
Club		 PB SB Pred Time WAVA
acejase
Unaffiliated 		29:19 30:33 30:33 70.52
bigmunnki Relatively pleased with how the run went considering that it is so up and down. I found the second mile to be quite hard as that was firmly uphill and the finish was not easy. Need to lose mass if I want to run faster.
Bournville Harriers 		33:50 43:08 43:08 49.42
Brumliz Very undulating course!! Splits reflected the up and down-ness! Hooge PB, chuffed. Lovely race, well organised
Unaffiliated 		36:32 36:32 38:05 60.18
Dan Brazier
Wolverhampton & Bilston AC, Mercia Fell Runners 		27:39 34:01 43:04 48.92
daz g first time under 30 mins so well pleased
Unaffiliated 		29:48 29:48 31:00 29:48 74.32
dazzabat Very hilly course but a new PB nonetheless. Almost six minutes quicker than for this race last year.
Dudley Kingswinford RC, Midland Masters A C 		36:16 42:54 43:00 42:54 49.69
Doug B
Unaffiliated 		43:49 43:49 49:00 45:43 46.08
Duke of Drayton First time for this race, glad I didn't know how hilly it was before the race! Hard but I enjoyed it greatly beating my expected time was a real plus. Used the fell running technique from Febs RW mag to cope with the downhills - worked well too.
Cambridge & Coleridge AC 		32:07 39:40 40:00 39:40 54.31
GBT1973
Unaffiliated 		38:19 43:30 43:30 48.80
Iggle Piggle
Northbrook AC, Coventry Triathletes 		32:08 32:35 36:00 59.51
Krissie If anyone can offer a lift from Birmingham I would really appreciate it!
Sparkhill Harriers 		37:04 42:02
ndellar
Spa Striders RC 		39:35 43:34 1:01:50 37.16
Pinchi
Wolverhampton & Bilston AC, Midland Masters A C 		29:16 31:48 35:00 33:15 66.61
plodding hippo
100 Marathon Club 		43:37 45:45 45:45 53.00
R.I.C.O. It went pretty good today. Now to break that elusive half-hour!!!
Centurion RC 		27:34 28:29 31:00 30:16 69.60
SillyGoose2007 Damn, hilly or what?! The massive downhill after mile 3 was where i managed bring my overall time down to just below my target after i thought i had no chance of a PB after the couple of miles! But still a good race an ended up with a PB after all.
Unaffiliated 		36:53 36:53 37:00 36:53 57.12
sLickster Good news for the 8500 credits bet - a PB by two and a half minutes! So not bad, but by was it hilly!Found that I cannot run fast down steep hills without the muscles around my shins feeling like they are about to burst through my shins. Defo sub 33 on a flat course.
Team derby runner 		31:36 31:36 32:59 33:17 63.29
upsy daisy
Northbrook AC 		44:06 45:56 54:00 52:58 45.14
Wally About what I expected - not too bad given the cross country the day before and the hilly nature of the course!
Stourbridge RC 		30:40 32:26 33:00 32:26 65.00

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