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R.I.C.O.

Last on at 3pm, 10th Nov 2009

M40

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About Me
Have been running for Centurion RC for nearly 3 years. I have done all distances up to marathon distance which I am aiming to do in near future. Firstly I want to get the fastest times I can over the shorter races, and hopefully get picked to run for my county. Show More...

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Recent Blogs
Injury over	Feb 2008
My first injury	Feb 2008
End of Cross Country Season	Jan 2008
A week of home truths	Jan 2008
January Blues	Jan 2008

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	PB	WB
3000m	1			9:47 77.04	9:47 5:15/mi	77.04
5km	7	18:20 69.91	16:34 77.36	17:06 74.95	16:34 5:20/mi	77.36
3.7mi	1			20:35 73.66	20:35 5:38/mi	73.66
5mi	21	31:07 67.70	28:29 73.96	27:34 76.42	27:34 5:31/mi	76.42
5.4mi	1			30:22 74.87	30:22 5:39/mi	74.87
5.4mi	1		32:07 71.07		32:07 5:57/mi	71.07
6mi	1		34:24 74.01		34:24 5:44/mi	74.01
10km	18	40:07 65.81	36:09 73.03	35:19 74.75	35:19 5:41/mi	74.75
9mi	1	1:01:08 63.50			1:01:08 6:48/mi	63.50
10mi	7	1:02:56 68.72	59:16 72.98	1:00:27 71.55	59:16 5:56/mi	72.98
13.1mi	6		1:20:22 71.51	1:16:39 74.98	1:16:39 5:51/mi	74.98
26.2mi	1			2:56:41 68.20	2:56:41 6:45/mi	68.20

2009		Result	WAVA	Distance
1 Nov	Centurion Grand Prix -10	29:51	70.58	5mi
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	37:48	69.84	10km
11 Oct	Birmingham Half Marathon	1:18:15	73.45	13.1mi
4 Oct	Kenilworth Half Marathon	1:19:49	72.01	13.1mi
19 Sep	Midlands Men's 6-Stage Road Relays PB	20:35	73.66	3.65mi
13 Sep	Nuneaton 10 mile SB	1:00:27	71.55	10mi
30 Aug	Marathon des Deux Rives PB	2:56:41	68.20	26.2mi
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	17:06	74.95	5km
1 Jul	Yateley 10K Series - Race 2	36:59	71.38	10km
25 Jun	Sphinx AC Summer Five	28:44	73.32	5mi
11 Jun	Birmingham Rowheath 5k Series (Race 1)	17:18	74.08	5km
3 Jun	Birmingham Rowheath AC Open 3000m PB	9:47	77.04	3000m
31 May	Coventry Northbrook 10K	35:57	73.44	10km
6 May	DK 10K	35:44	73.88	10km
4 May	Coventry May Day 5 PB	27:34	76.42	5mi
19 Apr	Midlands Lung Run PB	35:19	74.75	10km
5 Apr	Centurion Grand Prix -09	27:53	75.55	5mi
4 Apr	Midland 12 Stage Long Leg PB	30:22	74.87	5.38mi
15 Mar	Stafford Half Marathon PB	1:16:39	74.98	13.1mi
1 Mar	Centurion Grand Prix -09	27:53	75.55	5mi
22 Feb	Action Heart 5	28:03	75.10	5mi
14 Feb	Birmingham and District XC League - Div 3 - Stafford Common	40:14	65.62	10km
10 Jan	Warwickshire XC Championship (Senior Men)	37:29	66.79	9.5km
4 Jan	Centurion Grand Prix -09	29:34	71.25	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run PB	59:16	72.98	10mi
7 Dec	Centurion Grand Prix -09	29:03	72.52	5mi
6 Dec	Birmingham and District XC League - Div 3 - Droitwich	43:24	60.83	10km
9 Nov	Rugby 10	1:01:42	70.10	10mi
2 Nov	Centurion Grand Prix -09	29:15	72.02	5mi
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	38:39	68.31	10km
19 Oct	COMAR Tunis Half Marathon and Marathon	1:27:18	65.83	13.1mi
5 Oct	Kenilworth Half Marathon SB	1:20:22	71.51	13.1mi
28 Sep	Conductive Education 10k SB	36:09	73.03	10km
20 Sep	Midlands Men's 6-Stage Road Relays	20:53	72.29	5.85km
7 Sep	Lichfield 10k	36:25	72.49	10km
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	28:29	73.96	5mi
14 Aug	Birmingham Rowheath 5k Series (Race 3)	17:22	73.80	5km
27 Jul	Gloucester Half Marathon	1:27:33	65.65	13.1mi
10 Jul	Birmingham Rowheath 5km Race 2 of 3	16:38	77.05	5km
5 Jul	Stratford summer 6 PB	34:24	74.01	6mi
12 Jun	Birmingham Rowheath 5k Series (Race 1) PB	16:34	77.36	5km
1 Jun	Coventry Northbrook 10K	36:23	72.56	10km
18 May	Coleshill Fun Run	31:47	66.28	5mi
7 May	DK 10k	37:15	70.87	10km
27 Apr	The Lady Godiva 5	29:20	71.82	5mi
6 Apr	Centurion Grand Prix	30:01	70.18	5mi
5 Apr	Midland Men's 12-Stage Relay (Long Leg) PB	32:07	71.07	5.4mi
23 Mar	Philips Accounting Easter 5	31:34	66.74	5mi
2 Mar	Centurion Grand Prix -08	30:13	69.72	5mi
24 Feb	Action Heart 5	30:16	69.60	5mi
3 Feb	Pontypridd Reverse 10	1:02:14	69.50	10mi
26 Jan	Midland Cross Country Champs (Senior Men)	49:05	65.03	12km
19 Jan	Birmingham xc league 3	40:10	65.73	10km
6 Jan	Centurion Grand Prix -08	31:13	67.49	5mi
5 Jan	Warwickshire XC Championship (Senior Men)	44:17	59.62	10km
2007		Result	WAVA	Distance
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:02:56	68.72	10mi
2 Dec	Centurion Grand Prix -08 SB	31:07	67.70	5mi
1 Dec	Birmingham xc league Nuneaton	40:59	67.73	10.5km
18 Nov	Tipton Harriers 5k SB	18:20	69.91	5km
4 Nov	Centurion Grand Prix -08	31:09	67.63	5mi
27 Oct	Birmingham Cross Challenge	38:44	68.16	10km
14 Oct	Rugby 10	1:03:11	68.45	10mi
23 Sep	Shuttle/Mercer 10k	39:14	67.29	10km
22 Sep	Midlands Men's 6-Stage Road Relays	23:01	65.56	5.847km
16 Sep	Goodrich 10k SB	40:07	65.81	10km
9 Sep	Nuneaton Harriers 10 mile	1:06:57	64.60	10mi
9 Aug	Birmingham Rowheath 5k Series (Race 3)	18:38	68.78	5km
8 Aug	Staffs Knot 5 miler	31:58	65.90	5mi
27 Jun	Coventry Godiva Midsummer 5M	31:48	66.25	5mi
17 Jun	ASICS Arden 9 Mile Road Race PB	1:01:08	63.50	9mi
3 Jun	Coventry Northbrook 10k	45:24	58.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2008	72	68	94	151	153	207	124	131	132	129	130	72	1463

Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
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Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
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Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
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Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
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