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Centurion Grand Prix -09

Listed by sLickster
Entrants (13)
Club		 PB SB Pred Time WAVA
Andy 1 shoe Money really pleased with my time. plus my 2nd race within 24 hours, sub 33 next month!!!!!!!!
Sparkhill Harriers 		26:19 32:48 34:55 33:07 67.37
EvilPixie
FERC 		52:09 52:09
GraceH
Centurion RC 		35:05 37:32 37:49 64.57
Mr J
Unaffiliated 		32:32 44:10 44:10 48.03
Ness
FERC 		43:03 43:17 46:40 53.20
R.I.C.O. Quite happy with my race although I let my team-mate pass me before the end. I was too heavy legged from the day before so next time, fresh and spritely, I should knock at least 30 seconds off this time.
Centurion RC 		27:34 28:29 29:03 72.52
Ronners
Unaffiliated 		34:49 35:49 39:00 35:49 58.85
TheGruffalo 34:25 my timing
Unaffiliated 		33:31 34:25 34:25 61.87
thomas h struggled around , first week back after 6 weeks off sprained ankle! surprised i managed to run this as 20 min jog walk on tuesday was the first time i ran ! so to get round is great .
Centurion RC 		29:32 30:02 36:00 32:27 73.31
Tri_Harder Good conditions to run a good time. First lap (2km) 9:04, second lap (3km)15:36, finish 39:58. Ran on the shoulder of a club runner, which worked well for the first lap but they were slow on the 2nd which meant my time was poor. Expected a better time, the effort was there, but i didn't run as well as i did on the Monday before. At least i should be able to improve next time. Official time might be slower and two places lower as i stopped to recover after my time was taken. Didn't realise i had to carry on walking to the end of the channel for my race number to be taken.
Unaffiliated 		37:29 39:58 37:59 39:58 52.81
Velociraptor Just coming back from injury. I said I'd be happy with sub-45, so can't complain. Perfect racing conditions apart from a couple of icy patches on the path, but there's no way I can even imagine cranking out the 7.12mm pace I'd need for a PB at present. Friendly as ever, and with a generous prize-list :o)
Cumberland AC 		36:06 40:02 42:35 59.58
Vi Ninety Day Challenge
Burton AC 		46:45 48:12 47:00 48:12 44.62
Wheeeeeeeeler!
Northbrook AC 		31:22 31:22

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