Tri_Harder

Last on at 4pm, 15th Sep 2011

M45

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About Me
Determined to put the miles in this year(2009) in order to progress to average. 2010:- out with achillies injury last year for 6 months, turning my attention to triathlons inorder to reduce running mileage (quality rather than quantity) Show More...

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Dist	Races	2008	2009	2010	PB	WB
5km	2	23:02 55.96		25:38 50.45	23:02 7:25/mi	55.96
5mi	4	39:58 52.81	37:29 56.43		37:29 7:30/mi	56.43
10km	4	54:36 48.42	49:22 53.65		49:22 7:57/mi	53.65
7mi	1		56:19 53.29		56:19 8:03/mi	53.29

2010		Result	WAVA	Distance
6 Mar	Coventry parkrun SB	25:38	50.45	5km
2009		Result	WAVA	Distance
30 Aug	Rugby Triathlon			400m/20km/5km
25 Jul	FIERCE! 10 gruelling miles...			10mi
16 Jul	Threshold Summer Series Race 2	50:17	52.68	10km
25 Jun	Sphinx AC Summer Five PB	37:29	56.43	5mi
18 Jun	Wedgnock Summer Series Race 2 PB	49:22	53.65	10km
10 May	Stratford 220 Triathlon			400m/23km/5km
15 Feb	Enstone 7 Mile PB	56:19	53.29	7mi
1 Feb	Centurion Grand Prix -09	39:49	53.00	5mi
4 Jan	Centurion Grand Prix -09	42:01	50.23	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09 SB	39:58	52.81	5mi
19 Oct	University of Birmingham 5k PB	23:02	55.96	5km
5 Oct	warwickshire triathlon	1:36:29		400m/23km/5km
28 Sep	Conductive Education 10k SB	54:36	48.42	10km
20 Jul	Worcester Pitchcroft 10k	54:45	48.29	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0.7	0	0	0	0	0	0	0	0	0	0	0.7
2010	16	26	21	21	0	0	0	0	0	0	0	0	84
2010	0	30	44	31	0	0	0	0	0	0	0	0	105
2009	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2009	100	74	50	72	36	104	52	20	7	8	21	2	546
2009	15	0	0	25	0	19	55	14	32	0	0	0	160
2008	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2008	0	0	0	0	0	0	0	15	52	29	45	38	178
2008	0	0	0	0	0	0	0	15	68	0	0	0	82

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