Threshold Summer Series Race 2

Listed by FellSurfer
Entrants (6)
Club		 PB SB Pred Time WAVA
atko
Kenilworth Runners 		37:04 38:42 42:00 40:18 69.06
beasty1711
Kenilworth Runners 		39:52 42:21 47:20 45:48 57.64
FellSurfer
Cirencester AC 		35:39 38:11 43:00 41:16 64.35
Macca @ McCarkiss Endurance Project
Kenilworth Runners, McCarkiss Endurance Project 		32:17 36:59 39:25 66.98
Richard Simkiss
McCarkiss Endurance Project 		32:20 34:33 36:45 71.84
Tri_Harder Wedgnock 10k race. Best race ever. Pouring down with rain and the Warwickshire countryside was muddy as hell. Good preparation for race. pasta for lunch, 20min nap after work, half a banana. Started of slightly slower than normal, got stuck behind someone at about 4km for about 4 minutes on the single track. Then picked up pace, energy gel at 6km, pounded the hills overtook at least 5 healthy looking runners then steamed in for the final 2km. Couldn't quite catch the fetchie ahead of me (she had a fast finish to). Finished with energy to spare which i'm not sure whether i should be disappointed with? Time not as good as last month, a minute slower, but conditions a hell of a lot worse.
Unaffiliated 		49:22 49:22 50:17 52.68







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