Macca @ McCarkiss Endurance Project

Last on at 11am, 9th Jan 2024

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Kenilworth Runners | McCarkiss Endurance Project

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3000m	1								9:38 77.88			9:38 5:10/mi	77.88
3.3km	2						10:59 75.61					10:59 5:21/mi	75.61
5km	21		18:45 68.53	17:45 72.39	18:11 70.67	17:44 72.46	16:30 77.88	16:20 78.67	16:04 79.98	15:52 80.99		15:52 5:06/mi	80.99
5.9km	1					21:17 71.16						21:17 5:51/mi	71.16
5mi	14	36:04 58.41	31:02 67.88	29:51 70.58		28:25 74.13	27:23 76.93	26:59 78.07	26:28 79.60	26:57 78.17		26:28 5:18/mi	79.60
5.4mi	2								29:36 76.81			29:36 5:30/mi	76.81
6mi	5						33:38 75.70	32:34 78.18		32:09 79.19		32:09 5:22/mi	79.19
10km	45		43:00 61.40	37:38 70.15	36:59 71.38	35:20 74.72	33:47 78.15	33:02 79.92	32:42 80.73	32:17 81.78	32:49 80.45	32:17 5:12/mi	81.78
12km	3					48:25 66.20			40:07 79.89	40:05 79.96		40:05 5:23/mi	79.96
9mi	1						49:48 78.57					49:48 5:32/mi	78.57
10mi	10			1:02:18 70.22		59:55 73.02	57:23 76.24		55:18 79.11	56:00 78.12		55:18 5:32/mi	79.11
13.1mi	25		1:28:22 65.61	1:22:13 70.51	1:25:00 68.21	1:19:06 73.29	1:15:52 76.42	1:13:56 78.41	1:12:46 79.67	1:10:30 82.23	1:11:20 81.27	1:10:30 5:23/mi	82.23
26.2mi	4					3:14:15 62.58	2:57:10 68.61		2:41:44 75.16	2:43:36 74.30		2:41:44 6:10/mi	75.16

2015		Result	WAVA	Distance
31 May	Edinburgh Half Marathon SB	1:11:20	81.27	13.1mi
25 May	Vitality London 10,000 SB	32:49	80.45	10km
10 May	Great Manchester Run	33:00	80.00	10km
22 Mar	Reading Half Marathon	1:12:57	79.47	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash	32:36	80.98	10km
2 Nov	Draycote Water 10 SB	56:00	78.12	10mi
12 Oct	Wirral Half Marathon PB	1:10:30	82.23	13.1mi
21 Sep	Bristol Half Marathon	1:11:33	81.03	13.1mi
6 Sep	BMC/Trafford AC 10K Track Festival PB	32:17	81.78	10km
20 Aug	Coventry Godiva Harriers - Autumnal 5 SB	26:57	78.17	5mi
17 Aug	Birchwood 10k	33:15	79.40	10km
14 Aug	Sale 5k Sizzler (4) PB	15:52	80.99	5km
23 Jul	Stratford AC Inter-Club Track Comp - 5000m Race PB	16:01	80.23	5000m
28 Jun	Stratford Summer 6 PB	32:09	79.19	6mi
22 Jun	ASICS Arden 9 Mile Road Race			9mi
10 Jun	Banbury 5 EMGP Series			5mi
8 Jun	Two Castles Run			10km
18 May	Chester half marathon	1:12:38	79.82	13.1mi
14 May	Rugby 6 EMGP Series	32:33	78.22	6mi
7 May	Silverstone 10k EMGP Series	33:29	78.85	10km
13 Apr	London Marathon SB	2:43:36	74.30	26.2mi
23 Mar	Liverpool Half Marathon	1:14:05	78.26	13.1mi
19 Jan	Not the Roman IX PB	40:05	79.96	12km
2013		Result	WAVA	Distance
15 Dec	Telford 10K SB	32:42	80.73	10km
17 Nov	Leeds Abbey Dash	32:56	80.16	10km
13 Oct	Wirral Half Marathon	1:13:35	78.79	13.1mi
29 Sep	Rugby 10	56:44	77.12	10mi
15 Sep	Bristol Half Marathon	1:14:00	78.34	13.1mi
28 Aug	Stratford AC Inter-Club Track Comp - 3000m Race PB	9:38	77.88	3000m
14 Jul	Worcester Pitchcroft 10k	33:31	78.77	10km
2 Jul	Milton Keynes 10k EMGP Series race 8	33:02	79.92	10km
25 Jun	Weedon 10k EMGP Series	33:15	79.40	10km
22 Jun	Lymm 5k SB	16:04	79.98	5km
18 Jun	Harborough 5 EMGP Series race 6	26:30	79.50	5mi
11 Jun	Banbury 5 EMGP Series PB	26:28	79.60	5mi
9 Jun	Two Castles Run	33:17	79.32	10km
19 May	Cotswold Hilly 100 - Leg 9 PB	55:18	79.11	10mi
21 Apr	London Marathon PB	2:41:44	75.16	26.2mi
13 Apr	National Men's 12 stage relays- Long Leg PB	29:36	76.81	5.38mi
7 Apr	Wright Hassall Leamington Regency 10k	33:40	78.42	10km
9 Mar	Inter-Counties Cross Country Championships SB	40:07	79.89	12km
3 Mar	Droitwich Half Marathon SB	1:12:46	79.67	13.1mi
24 Feb	Bourton 10k	33:30	78.81	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	33:02	79.92	10km
3 Nov	National XC Relays	17:35	73.08	5km
21 Oct	Amsterdam Half Marathon	1:14:31	77.80	13.1mi
9 Sep	English Half Marathon Warrington SB	1:13:56	78.41	13.1mi
19 Aug	Birchwood 10k	33:44	78.26	10km
15 Jul	Coventry Northbrook 10k	33:55	77.84	10km
11 Jul	Bitton 5k Easyrunner Series Race 3 SB	16:20	78.67	5km
5 Jul	Manchester 5k Sizzler (1)	16:29	77.96	5km
30 Jun	Stratford Summer 6 SB	32:34	78.18	6mi
12 Jun	Banbury 5 EMGP Series SB	26:59	78.07	5mi
30 May	Corby 5 EMGP Series race 4	28:04	75.06	5mi
27 May	Vitality London 10,000	33:40	78.42	10km
16 May	Rugby 6 EMGP Series	32:57	77.27	6mi
25 Apr	Promenade 5km Series - Race 1	16:39	77.18	5km
31 Mar	The National Lottery - Olympic Park Run	28:14	74.62	5mi
14 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	28:23	81.96	5.5mi
2011		Result	WAVA	Distance
10 Dec	Raceways Christmas Cracker	34:03	77.53	10km
19 Nov	Autumn Shakespeare Half	1:16:18	75.98	13.1mi
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	39:54	66.17	10km
5 Nov	National XC Relays	18:49	68.29	5km
30 Oct	Warwick XC relay 3.3km	11:10	74.37	3.3km
29 Oct	Warwick XC relay 3.3km PB	10:59	75.61	3.3km
23 Oct	Great Birmingham Run			13.1mi
18 Sep	Great North Run Half Marathon SB	1:15:52	76.42	13.1mi
18 Sep	Great North Run - 10 mile split SB	57:23	76.24	10mi
10 Sep	Leamington Spa parkrun	17:27	73.64	5km
21 Aug	Birchwood 10k	34:12	77.19	10km
14 Aug	Hooky 6 SB	33:38	75.70	6mi
28 Jul	Manchester 5k Sizzler (3) SB	16:30	77.88	5km
3 Jul	City of Manchester 10K	34:00	77.65	10km
19 Jun	ASICS Arden 9 Mile Road Race PB	49:48	78.57	9mi
12 Jun	Two Castles Run	34:20	76.89	10km
7 May	Mildland Division 5 - 5000 metres	16:40	77.10	5km
17 Apr	London Marathon SB	2:57:10	68.61	26.2mi
3 Apr	Moreton in Marsh - FSC 10K SB	33:47	78.15	10km
3 Apr	FSC 5 Mile Split SB	27:23	76.93	5mi
19 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	30:56	73.50	5.38mi
6 Mar	Bath Half	1:17:36	74.71	13.1mi
6 Mar	Bath Half 10 Mile Split	59:10	73.94	10mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	35:20	74.72	10km
21 Nov	Abbey Dash 5 Mile Split SB	28:25	74.13	5mi
24 Oct	Birmingham Half Marathon SB	1:19:06	73.29	13.1mi
24 Oct	Birmingham Half Marathon - 10 mile split SB	59:55	73.02	10mi
2 Oct	Coventry parkrun SB	17:44	72.46	5km
26 Sep	Kenilworth Half Marathon	1:32:46	62.50	13.1mi
25 Sep	Midlands Men's 6-Stage Road Relays PB	21:17	71.16	5.85km
18 Sep	Coventry parkrun	17:45	72.39	5km
5 Sep	Bristol Half Marathon	1:19:41	72.76	13.1mi
22 Aug	Birchwood 10k	36:22	72.59	10km
18 Jul	Worcester Pitchcroft 10k	36:15	72.83	10km
30 Jun	Sphinx AC Summer Five	29:40	71.01	5mi
8 Jun	Banbury 5 EMGP Series	29:31	71.37	5mi
6 Jun	Two Castles Run	37:36	70.21	10km
25 Apr	London Marathon SB	3:14:15	62.58	26.2mi
7 Mar	Bath Half	1:21:42	70.96	13.1mi
7 Mar	Bath Half 10 Mile Split	1:01:52	70.72	10mi
27 Feb	Cambridge parkrun	18:20	70.09	5km
17 Jan	Not the Roman IX SB	48:25	66.20	12km
2009		Result	WAVA	Distance
28 Nov	Spa Striders Handicap X-Country	25:15	63.14	3.82mi
11 Oct	Birmingham Half Marathon	1:28:22	65.61	13.1mi
20 Sep	Great North Run	1:26:56	66.69	13.1mi
2 Sep	Leamington Time Trial	1:00:00	69.36	9.54mi
13 Aug	Wedgnock Summer Series Race 4	39:55	66.14	10km
19 Jul	Worcester Pitchcroft 10k SB	36:59	71.38	10km
16 Jul	Threshold Summer Series Race 2	39:25	66.98	10km
20 Jun	Lymm 5k SB	18:11	70.67	5km
18 Jun	Wedgnock Summer Series Race 2	39:41	66.53	10km
21 May	Wedgnock Summer Series Race 1	40:26	65.29	10km
17 May	Hilly 100 10x10 Mile Relay	1:04:40	67.65	10mi
5 May	Silverstone 10k EMGP Series	37:23	70.62	10km
5 Apr	Wright Hassall Leamington Regency 10k	37:57	69.57	10km
15 Mar	Bath Half SB	1:25:00	68.21	13.1mi
2008		Result	WAVA	Distance
10 Dec	Heinz Turkey Trot			2.39mi
23 Nov	Swindon 10k	38:04	69.35	10km
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	29:51	70.58	5mi
26 Oct	Stroud Half Marathon	1:23:59	69.03	13.1mi
11 Oct	Gloucestershire Cross Country League (1/4)	50:30	52.28	10km
5 Oct	Great North Run SB	1:22:13	70.51	13.1mi
3 Oct	GNR 10 Mile Split SB	1:02:18	70.22	10mi
28 Sep	Cirencester Park 10k	40:10	65.73	10km
7 Sep	Trafford 10K SB	37:38	70.15	10km
3 Aug	Wagon and Horses 10mile	1:04:33	67.78	10mi
18 May	Malmesbury 5k	17:55	71.72	5km
9 May	Christleton 5K SB	17:45	72.39	5km
26 Apr	Wray Scarecrow 10k,	39:13	67.32	10km
16 Mar	Bath Half	1:24:51	68.33	13.1mi
2007		Result	WAVA	Distance
2 Dec	Gwent League Bridgend	42:04	62.76	10km
30 Oct	Bridge Inn 5k	18:49	68.29	5km
18 Oct	Weston Prom Run 2/9 SB	31:02	67.88	5mi
30 Sep	Great North Run SB	1:28:22	65.61	13.1mi
25 Sep	Bridge Inn 5k SB	18:45	68.53	5km
20 Sep	Weston Prom Run 1/9	32:00	65.83	5mi
19 Aug	Birchwood 10k	43:13	61.09	10km
5 Jul	Sundayshill 10K	44:48	58.93	10km
7 Jun	Bowdon 5K	20:21	63.14	5km
16 May	Easy Runner 5k Summer Series (1/4)	20:31	62.63	5km
13 May	Frenchay 10k SB	43:00	61.40	10km
4 Feb	Longleat 10k	48:00	55.00	10km
2006		Result	WAVA	Distance
27 Aug	Foxtrot 5 SB	36:04	58.41	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	0	0	0	6	97	28	47	14	191
2021	0	2	0	0	0	0	0	3	0	0	0	0	5
2021	0	30	0	0	0	0	0	0	0	0	0	0	30
2020	0	0	0	0	54	247	0	0	0	0	0	0	300
2019	113	17	15	7	9	16	61	34	75	40	15	23	426
2019	0	0	0	63	0	0	0	13	8	0	0	0	85
2018	0	0	0	0	0	0	0	10	0	0	0	0	10
2018	0	0	0	0	0	0	0	0	0	0	0.7	0	0.7
2018	0	0	0	5	151	123	132	164	67	142	93	39	915
2018	0	0	0	0	0	0	0	31	0	0	114	58	202
2017	0	0	0	0	2	27	22	0	0	0	0	0	51
2017	0	0	0	0	0	0	132	0	0	0	0	0	132
2016	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2016	45	49	19	0	0	0	0	0	0	0	0	0	114
2015	179	254	234	166	229	141	190	188	177	61	0	0	1820
2015	0	0	0	0	0	0	0	12	0	0	0	0	12
2014	330	188	281	243	240	240	184	208	220	174	181	256	2746
2013	180	215	278	198	252	230	129	167	243	313	230	251	2688
2012	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2012	271	98	105	162	226	187	203	196	217	233	277	301	2475
2012	0	31	0	0	0	0	0	0	0	0	0	0	31
2011	174	233	278	120	186	192	213	235	188	208	234	224	2485
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	128	167	196	133	82	116	127	140	118	133	146	172	1657
2010	0	0	0	2	2	14	0	0	0	0	0	0	18
2009	0	0	0	0	0	0	52	77	75	68	126	79	478
2009	0	0	0	0	0	0	0	0	0	0	0	0	0

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
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Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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Macca @ McCarkiss Endurance Project

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