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Sun 7th Dec 2008 at 11:00am by EvilPixie

Run > Race

Centurion Grand Prix -09

cold

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Time
58:13
Miles
5.01
Min/mi
11:37
WAVA
41.49
Asc(m)
42
Surface
Road

race

Notes & Comments

awefull centurion race
just horrid
hated it
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Summary
=======
Distance: 5.01m
Time taken: 00:58:13
Average/Max Speed : 5.16mph / 6.81mph
Average/Min Pace : 00:11:37 / 00:08:48
Average/Max heart rate: 189/196
Calories used: 577

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Splits
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11:01:46 1.00m 00:10:46 5.57mph 6.81mph 183bpm 193bpm
11:12:32 1.00m 00:11:14 5.33mph 6.40mph 191bpm 193bpm
11:23:48 1.00m 00:11:51 5.06mph 5.98mph 191bpm 193bpm
11:35:39 1.00m 00:12:10 4.93mph 6.21mph 191bpm 192bpm
11:47:49 1.00m 00:12:04 4.97mph 6.40mph 192bpm 195bpm
11:59:54 0.01m 00:00:06 5.72mph 6.40mph 195bpm 196bpm

10.46,11.14,11.51,12.10,12.04,0.06

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Sun 7th Dec 2008 at 11:00am by EvilPixie

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