thomas h

Last on at 6pm, 15th Oct 2024

M65 West Midlands

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A damp day out in january .took me ages to clean the suit . email th@esko.com Show More...

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Add a title here	Aug 2013
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Best Times
Best WAVA

Dist	Races	1996	1997	1998	1999	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2018	2019	PB	WB
3mi	1											18:18 78.21							18:18 6:06/mi	78.21
5km	17								17:41 81.96	17:53 81.69	18:41 78.82	18:07 81.94	18:50 79.47	18:51 80.05	18:39 81.58	19:09 80.11			17:41 5:42/mi	81.96
5.9km	3											21:53 79.80	22:22 78.72		22:22 80.05				21:53 6:01/mi	80.05
5mi	45						29:33 78.55	29:32 79.24	29:46 79.26	30:02 79.21	30:35 78.44	31:04 77.86	30:35 79.77	30:20 81.11	29:54 83.01	30:02 82.64			29:32 5:54/mi	83.01
6mi	4									38:16 74.92	37:29 77.14				37:21 80.13	37:29 80.55			37:21 6:14/mi	80.55
10km	14					39:08 73.44	37:51 76.55		36:52 79.91	39:06 75.98	40:06 74.72	39:55 75.71		38:38 79.59	37:29 82.75	38:10 81.99			36:52 5:56/mi	82.75
9mi	5								54:28 80.00	57:53 75.93				58:13 78.18	54:28 84.30	56:56 81.38			54:28 6:03/mi	84.30
15km	1										59:20 77.50								59:20 6:22/mi	77.50
10mi	12							1:00:21 80.00	1:00:44 80.17	1:02:35 78.47	1:04:54 76.33	1:06:30 75.15	1:09:18 72.75	1:03:21 80.28	1:03:15 81.14	1:02:58 82.25			1:00:21 6:02/mi	82.25
13.1mi	10				1:27:56 68.51		1:22:48 76.47		1:22:17 78.29	1:25:12 76.27	1:27:20 75.05	1:24:27 78.31			1:22:50 82.02	1:24:08 81.49	1:30:00 79.10		1:22:17 6:17/mi	82.02
15mi	1								2:45:16 45.02										2:45:16 11:01/mi	45.02
30km	1								2:18:59 67.55										2:18:59 7:27/mi	67.55
26.2mi	11	3:30:25 58.83	3:21:38 61.76	3:21:48 62.13	3:16:00 64.45			2:57:58 75.24	2:59:38 75.19						3:00:51 78.77	3:05:27 77.52	3:20:15 74.54	100:00:00 2.51	2:57:58 6:48/mi	78.77
40mi	2																6:34:00 64.01		6:34:00 9:51/mi	64.01

Date	Planned Races			Distance
1 Dec	Centurion Grand Prix Series - Race 2 5m			5mi
2024		Result	WAVA	Distance
3 Nov	Centurion Grand Prix Series - Race 1 5m			5mi
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon			26.2mi
1 Sep	Kenilworth Half Marathon			13.1mi
14 Jul	Coventry Northbrook 10k			10km
28 Apr	Shakespeare Marathon			26.2mi
23 Mar	Charnwood Marathon SB	100:00:00	2.51	26.2mi
2018		Result	WAVA	Distance
28 Oct	Dublin Marathon SB	3:20:15	74.54	26.2mi
2 Sep	Kenilworth Half Marathon SB	1:30:00	79.10	13.1mi
8 Apr	A Coventry Way Challenge 40 PB	6:34:00	64.01	40mi
2015		Result	WAVA	Distance
26 Apr	London Marathon			26.2mi
12 Apr	Centurion Grand Prix -15			5mi
28 Mar	Midlands Men's 12-Stage Road Relays - Long Leg			5.38mi
22 Mar	Warwick Half Marathon			13.1mi
1 Mar	Centurion Grand Prix -15			5mi
7 Feb	Birmingham XC League race 4 of 4 division 2.			10km
1 Feb	Centurion Grand Prix -15			5mi
10 Jan	Birmingham XC League. Division 2. Burbage Common, Nuneaton			10km
4 Jan	Centurion Grand Prix -15			5mi
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:02:58	82.25	10mi
2 Nov	Centurion Grand Prix -15	31:07	80.45	5mi
19 Oct	Abingdon Marathon SB	3:05:27	77.52	26.2mi
5 Oct	Rugby 10	1:03:21	81.75	10mi
7 Sep	Kenilworth Half Marathon SB	1:24:08	81.49	13.1mi
20 Aug	Coventry Godiva Harriers - Autumnal 5	30:37	81.77	5mi
13 Aug	Birmingham Rowheath 5k SB	19:09	80.11	5km
13 Jul	Coventry Northbrook 10k SB	38:10	81.99	10km
2 Jul	Ryton Pools 5m	31:51	78.60	5mi
28 Jun	Stratford Summer 6 SB	37:29	80.55	6mi
22 Jun	ASICS Arden 9 Mile Road Race SB	56:56	81.38	9mi
6 Apr	A Coventry Way Challenge 40	10:28:00	38.68	40mi
2 Mar	Centurion Grand Prix -14	32:10	77.83	5mi
2 Feb	Centurion Grand Prix -14	31:02	79.98	5mi
5 Jan	Centurion Grand Prix -14 SB	30:02	82.64	5mi
2013		Result	WAVA	Distance
7 Dec	Birmingham XC League. Division 2. Burbage Common, Nuneaton	34:45	89.26	10km
1 Dec	Centurion Grand Prix -14	29:58	82.82	5mi
3 Nov	Centurion Grand Prix -14	31:12	79.55	5mi
28 Oct	Dublin Marathon SB	3:00:51	78.77	26.2mi
20 Oct	Great Birmingham Run	1:58:20	57.42	13.1mi
5 Oct	Midlands XC Relays			6km
29 Sep	Rugby 10 SB	1:03:15	81.14	10mi
21 Sep	Midlands Men's 6-Stage Road Relays SB	22:22	80.05	5.85km
1 Sep	Wild Boar Middle distance triathlon	4:54:37		1.9km/84km/21km
21 Aug	Coventry Godiva Harriers - Autumnal 5	30:20	81.82	5mi
14 Aug	Birmingham Rowheath 5k SB	18:39	81.58	5km
11 Aug	BRAT Birmingham Standard Distance Triathlon	2:15:08		1500m/40km/10km
20 Jul	Stratford Summer 6 PB	37:21	80.13	6mi
23 Jun	ASICS Arden 9 Mile Road Race SB	54:28	84.30	9mi
12 Jun	Sphinx AC Summer Five	30:53	80.36	5mi
12 May	Hinckley/Bosworth Half SB	1:22:50	82.02	13.1mi
14 Apr	Centurion Grand Prix -13	31:01	80.02	5mi
7 Apr	Wright Hassall Leamington Regency 10k SB	37:29	82.75	10km
3 Mar	Centurion Grand Prix -13 SB	29:54	83.01	5mi
3 Feb	Centurion Grand Prix -13	31:29	78.15	5mi
2012		Result	WAVA	Distance
2 Dec	Centurion Grand Prix -13	30:23	80.98	5mi
4 Nov	Centurion Grand Prix -13 SB	30:20	81.11	5mi
14 Oct	Rugby 10 SB	1:03:21	80.28	10mi
13 Oct	National Men's 6-Stage Road Relays			5.85km
2 Sep	Wild Boar Middle distance triathlon			1.9km/84km/21km
22 Aug	Coventry Godiva Harriers - Autumnal 5	30:45	80.02	5mi
16 Aug	Birmingham Rowheath 5k Series (Race 3) SB	18:51	80.05	5km
15 Jul	Coventry Northbrook 10k	38:40	79.52	10km
24 Jun	ASICS Arden 9 Mile Road Race SB	58:13	78.18	9mi
29 Apr	Centurion Grand Prix -12	31:54	77.13	5mi
15 Apr	Wright Hassall Leamington Regency 10k SB	38:38	79.59	10km
1 Apr	Centurion Grand Prix -12	31:03	79.24	5mi
4 Mar	Centurion Grand Prix -12	30:55	79.58	5mi
8 Jan	Centurion Grand Prix -12	30:21	80.38	5mi
2011		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run SB	1:09:18	72.75	10mi
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	43:22	70.29	10km
6 Nov	Centurion Grand Prix -12 SB	30:35	79.77	5mi
5 Nov	Brueton parkrun	19:00	78.77	5km
24 Sep	Midlands Men's 6-Stage Road Relays SB	22:22	78.72	5.85km
17 Sep	Brueton parkrun SB	18:50	79.47	5km
3 Sep	Coventry parkrun	19:25	77.08	5km
27 Aug	Big Woody Triathlon	12:24:08		3.8km/180km/42km
14 Jul	Birmingham Rowheath 5k Series (Race 2)	19:13	77.88	5km
29 Jun	Sphinx AC Summer Five	30:57	78.83	5mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:06:30	75.15	10mi
5 Dec	Centurion Grand Prix -11 - CANCELLED			5mi
13 Nov	Brueton parkrun	18:46	79.10	5km
7 Nov	Centurion Grand Prix -11	36:11	66.85	5mi
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	45:21	66.64	10km
24 Oct	Birmingham Half Marathon SB	1:24:27	78.31	13.1mi
25 Sep	Midlands Men's 6-Stage Road Relays PB	21:53	79.80	5.85km
18 Sep	Brueton parkrun SB	18:07	81.94	5km
28 Aug	The Little Woody Middle Distance	5:31:48		1.9km/98km/21km
12 Aug	Birmingham Rowheath 5k Series (Race 3)			5km
1 Aug	Blithfield triathlon	2:22:46		1.5km/40km/10km
24 Jul	Coventry parkrun	18:45	79.17	5km
8 Jul	Birmingham Rowheath 5k Series (Race 2)			5km
3 Jul	Stratford Summer 6			6mi
30 Jun	Sphinx AC Summer Five			5mi
27 Jun	Worcester Triathlon	2:57:04		1500m/55km/10km
10 Jun	Birmingham Rowheath 5k Series (Race 1)			5km
22 May	Coventry parkrun	19:00	78.13	5km
15 May	BMAF National Open Masters Road Relay PB	18:18	78.21	3mi
8 May	Coventry parkrun	19:17	76.98	5km
3 May	Godiva May Day 5			5mi
18 Apr	Coventry Northbrook 10k SB	39:55	75.71	10km
20 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	33:55	76.90	5.38mi
7 Mar	Centurion Grand Prix -10 SB	31:04	77.86	5mi
7 Feb	Centurion Grand Prix -10			5mi
3 Jan	Centurion Grand Prix -10			5mi
2009		Result	WAVA	Distance
6 Dec	Centurion Grand Prix -10	30:46	77.97	5mi
8 Nov	Rugby 10 PB	59:20	77.50	15km
1 Nov	Centurion Grand Prix -10	31:20	76.56	5mi
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4			10km
4 Oct	Kenilworth Half Marathon SB	1:27:20	75.05	13.1mi
19 Sep	Midlands Men's 6-Stage Road Relays			5.85km
13 Sep	Nuneaton 10 mile	1:05:01	76.19	10mi
5 Sep	Vitruvian Triathlon	3:19:57		1900m/85km/21km
15 Aug	Frank Duffy 10 Mile Road Race SB	1:04:54	76.33	10mi
26 Jul	Big Cow MK Triathlon	2:23:24		1.5km/40km/10km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	18:41	78.82	5km
4 Jul	Stratford Summer 6 SB	37:29	77.14	6mi
28 Jun	Northampton Olympic tri	2:23:49		1.5km/23mi/10km
25 Jun	Sphinx AC Summer Five	31:10	76.97	5mi
31 May	Coventry Northbrook 10K SB	40:06	74.72	10km
5 Apr	Centurion Grand Prix -09 SB	30:35	78.44	5mi
1 Mar	Centurion Grand Prix -09	30:57	77.51	5mi
1 Feb	Centurion Grand Prix -09	31:15	76.13	5mi
4 Jan	Centurion Grand Prix -09	31:31	75.49	5mi
2008		Result	WAVA	Distance
7 Dec	Centurion Grand Prix -09	32:27	73.31	5mi
2 Nov	Centurion Grand Prix -09			5mi
5 Oct	Kenilworth Half Marathon SB	1:25:12	76.27	13.1mi
14 Sep	Nuneaton 10 mile SB	1:02:35	78.47	10mi
7 Sep	Northampton Triathlon (Olympic)			0mi/0mi/48.3km
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	30:02	79.21	5mi
14 Aug	Birmingham Rowheath 5k Series (Race 3)	18:06	80.71	5km
20 Jul	MK Triathlon			0mi/0mi/51.5km
10 Jul	Birmingham Rowheath 5km Race 2 of 3	18:19	79.76	5km
5 Jul	Stratford summer 6 SB	38:16	74.92	6mi
22 Jun	ASICS Arden 9 Mile Road Race SB	57:53	75.93	9mi
12 Jun	Birmingham Rowheath 5k Series (Race 1) SB	17:53	81.69	5km
1 Jun	Coventry Northbrook 10K SB	39:06	75.98	10km
30 Mar	Draycote 5	30:22	78.34	5mi
9 Mar	Sub 4 Stafford 20			20mi
2 Mar	Centurion Grand Prix -08	30:59	76.79	5mi
3 Feb	Centurion Grand Prix -08	30:27	77.48	5mi
6 Jan	Centurion Grand Prix -08	30:56	76.27	5mi
2007		Result	WAVA	Distance
11 Nov	Roaches Fell Race PB	2:45:16	45.02	15mi
4 Nov	Centurion Grand Prix -08			5mi
29 Oct	Dublin Marathon SB	2:59:38	75.19	26.2mi
14 Oct	Rugby 10	1:01:33	79.11	10mi
7 Oct	Kenilworth Half Marathon PB	1:22:17	78.29	13.1mi
23 Sep	The Shuttle / Mercer 10k PB	36:52	79.91	10km
16 Sep	Derby Sprint Triathlon			400m/18km/5km
9 Sep	Nuneaton Harriers 10 mile SB	1:00:44	80.17	10mi
31 Aug	Coventry Godiva Harriers - Autumnal 5 SB	29:46	79.26	5mi
19 Aug	Belper Rugby Rover PB	2:18:59	67.55	30km
9 Aug	Birmingham Rowheath 5k Series (Race 3) PB	17:41	81.96	5km
17 Jun	ASICS Arden 9 Mile Road Race PB	54:28	80.00	9mi
3 Jun	Coventry Northbrook 10k	37:42	78.15	10km
1 Apr	centurion grand prix -7	30:02	78.56	5mi
6 Mar	centurion grand prix -7	30:08	78.30	5mi
4 Mar	centurion grand prix -7	31:28	74.98	5mi
4 Feb	centurion grand prix -7	32:42	71.57	5mi
2006		Result	WAVA	Distance
5 Nov	centurion grand prix -7	31:27	74.41	5mi
30 Oct	Dublin Marathon PB	2:57:58	75.24	26.2mi
15 Oct	Rugby 10 PB	1:00:21	80.00	10mi
2 Apr	centurion grand prix -6 PB	29:32	79.24	5mi
2005		Result	WAVA	Distance
9 Oct	Kenilworth Half Marathon SB	1:22:48	76.47	13.1mi
21 Aug	ironman triathlon uk	11:45:27		0mi/0mi/140.6mi
3 Apr	centurion grand prix -5 SB	29:33	78.55	5mi
20 Mar	7 Pools Run, Sutton Park SB	37:51	76.55	10km
2004		Result	WAVA	Distance
4 Apr	seven pools SB	39:08	73.44	10km
1999		Result	WAVA	Distance
25 Oct	Dublin Marathon SB	3:16:00	64.45	26.2mi
26 Sep	Robin Hood Half Marathon SB	1:27:56	68.51	13.1mi
1998		Result	WAVA	Distance
31 Oct	dublin marathon	4:04:19	51.31	26.2mi
27 Sep	robin hood marathon SB	3:21:48	62.13	26.2mi
1997		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	3:21:38	61.76	26.2mi
1996		Result	WAVA	Distance
28 Oct	DUBLIN MARATHON SB	3:30:25	58.83	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Aug	Sep	Total
2011	2	0	2
2011	6	0	6
2011	51	0	51
2007	26	35	61

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
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Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
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Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
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thomas h

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