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Coventry Northbrook 10k

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  • Rated 85%
  • 10km
  • Road
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Entrants (18)
Club		 PB SB Pred Time WAVA
Alex Monty
Leamington C & AC 		35:32 35:32 39:45 77.35
Andy 1 shoe Money That was tough! 7k uphill then a fast 3 k to the finish,the plan was to break 40 minutes but the hills and the heat made pay to that. still pleased to help my colleagues to run fast times as i was pace making.and i was 6th counter for the club so job done.:)
Sparkhill Harriers 		33:02 39:08 40:35 69.68
Big Dom
Unaffiliated 		52:35
Coopz
Bournville Harriers 		45:48 45:48 47:33 62.48
dangmckeown
London Heathside Runners AC 		36:25 41:12 47:30 55.60
dazzabat Just outside PB but well pleased as it was a tough course and very warm.
Dudley Kingswinford RC, Midland Masters A C 		44:43 45:05 46:30 46:59 57.53
GraceH
Centurion RC 		45:38 45:38 45:38 66.31
happy_vernon
Unaffiliated 		45:43 48:02 50:50 52.24
jdc This was the toughest race I have ever done. It was very hilly and very warm. I started slow and got slower until the last 3k where I started to feel better and caught and passed a number of people and had a sprint(ish) finish. I am really pleased with my time and despite the legs buckling as I crossed the finish line I did enjoy it.
Northbrook AC 		51:19 56:33 1:00:00 1:00:22 54.04
Juzza71
Sphinx AC 		38:42 38:42 40:55 66.06
lightweight
Sphinx AC 		41:26 42:09 42:09 67.09
magsd36
Unaffiliated 		49:24 51:45 51:45 61.89
Mr G - #thatrunguy Very warm Very Hilly but a good test to keep the pace going 34/312
Team Green, Tividale Trotters 		32:57 38:32 45:00 40:45 69.39
Mr.P441
Unaffiliated 		44:22 51:41 51:41 53.85
PostmanPlod
Northbrook AC 		42:42 43:06 46:00 43:53 70.68
The Husky Happy with 11th place today very tough course for the first 4 miles needs more long runs in the bank to go faster.
Centurion RC 		34:19 36:14 37:45 72.58
thomas h took the first hill easyish ,but still began to tighten up in the first 3k , calves & itband .had to be happy with a sub 40 as had to quit tuesday training run and ended up walking home due to a knee pain. 1 4.12 4.12 2 >> 3 7.49 (2x 3.55) 12.02 4 3.57 15.59 5 4.33 20.32 6 4.11 24.42 7 3.42 28.26 8 4.05 32.30 9 3.45 36.17 10 3.40 39.57
Centurion RC 		36:52 39:44 39:55 75.71
trevstriders
Spa Striders RC 		36:11 36:51 38:48 72.88

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