
Alex Monty
Last on at 8am, 25th Feb 2025
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STATUS May 2020, weeks into the "lockdown" due to Covid 19 and I have managed to run almost everyday for 9 weeks. Found some new routes over countryside and taking more interest in what is around me. Some training times looking very good but really mis
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Races
407 -
Miles
12047 -
WAVA
1,934.77% -
800m
2:32 -
1500m
5:05 -
3000m
10:57 -
5000m
19:01 -
5k
19:22 -
5M
31:00 -
10k
35:32 -
10000m
44:46 -
10M
1:09:44 -
Half
1:15:43 -
Mara
3:04:12
About Me | |
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Old timer, ex semi-pro footballer. Joined (only) local club back in 1984 to run XC and gain support for marathon training. Although ran some quick times during racing career they were, at the time, ordinary club runner times but nowadays would win many races. Still thoroughly enjoy my running but nothing beats racing - even slowly. Made some great aquatancies over the years running for GB Masters in France plus races in NZ, Sweden and Denmark. In July 2023, I had a stroke and with a 8 weeks in Hospital and then a really tired my times have got worse and the main being the parkrun. I have a XC season coming up and I hope to run at least 2 of the Birmingham XC (First Division). In July 2023 I suffered a Stroke and my time and lost a two minute per mile.
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My parkrun |
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Recent Training | |||
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10th Feb
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Recovery Run | 1.9mi | |
9th Feb
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Warm Up | 0.3mi | |
8th Feb
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Cross Country | 5.7mi | 1:03:52 |
6th Feb
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General | 3mi | 27:13 |
6th Feb
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Warm Down | 0.3mi |
12 Month Benchmarks | ||
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
2025 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Feb | Birmingham XC League 4/4 (Div 1) | 10km | ||
2024 | Result | WAVA | Distance | |
9 Nov | Birmingham XC League 1/4 (Div 1) PB | 1:00:45 | 1934.77 | 10000km |
13 Oct | Massey Ferguson RC Draycote Water 10k SB | 1:02:37 | 55.95 | 10km |
8 Sep | Kenilworth Half Marathon | 13.1mi | ||
20 Jul | DRAYCOTE WATER RUNNING FESTIVAL SB | 27:20 | 62.40 | 5km |
18 May | DRAYCOTE WATER RUNNING FESTIVAL | 27:55 | 61.10 | 5km |
2023 | Result | WAVA | Distance | |
30 Jul | Beat the sunset | 5km | ||
19 Jul | Rugby 6 EMGP Series SB | 53:57 | 62.02 | 6mi |
1 Jul | Daventry parkrun | 26:23 | 64.05 | 5km |
28 Jun | Corby 5 EMGP Series race 5 | 47:19 | 58.56 | 5mi |
20 Jun | Weedon 10k EMGP Series | 57:45 | 60.06 | 10km |
17 Jun | Daventry parkrun | 26:34 | 63.60 | 5km |
13 Jun | Harborough 5 EMGP Series | 46:26 | 59.67 | 5mi |
9 Jun | Blisworth Friday 5 EMGP Series SB | 46:00 | 60.24 | 5mi |
27 May | Daventry parkrun | 28:31 | 59.25 | 5km |
23 May | Banbury 5 EMGP Series | 5mi | ||
17 May | Silverstone 10k EMGP Series | 10km | ||
13 May | Daventry parkrun | 25:16 | 66.88 | 5km |
6 May | Daventry parkrun | 25:41 | 65.79 | 5km |
29 Apr | Daventry parkrun | 25:00 | 67.59 | 5km |
22 Apr | Daventry parkrun SB | 24:48 | 68.13 | 5km |
15 Apr | Daventry parkrun | 26:34 | 63.60 | 5km |
8 Apr | Daventry parkrun | 28:21 | 59.60 | 5km |
2 Apr | Wright Hassall Leamington Regency 10k SB | 54:43 | 63.39 | 10km |
25 Mar | Daventry parkrun | 26:33 | 63.64 | 5km |
18 Mar | Daventry parkrun | 25:44 | 65.66 | 5km |
4 Mar | Daventry parkrun | 25:30 | 66.26 | 5km |
25 Feb | Daventry parkrun | 26:20 | 64.17 | 5km |
11 Feb | Daventry parkrun | 26:34 | 63.02 | 5km |
4 Feb | Daventry parkrun | 27:29 | 60.92 | 5km |
14 Jan | Birmingham XC League (Div 2) 3 of 4 | 55:37 | 61.76 | 10km |
7 Jan | Daventry parkrun | 26:23 | 63.46 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Daventry parkrun | 29:06 | 57.54 | 5km |
25 Dec | Christmas Day Run SB | 27:27 | 66.99 | 3.4mi |
10 Dec | Warwickshire XC Championship (Senior Men) | 6mi | ||
3 Dec | Birmingham XC League (Div 2) | 10km | ||
26 Nov | Daventry parkrun | 25:32 | 65.57 | 5km |
19 Nov | Daventry parkrun | 26:21 | 63.54 | 5km |
12 Nov | Birmingham XC League (Div 2) | 57:15 | 60.00 | 10km |
29 Oct | BMAF XC Relay Championships | 15:34 | 63.80 | 3km |
14 Aug | Beat the sunset | 5km | ||
20 Jul | Rugby 6 EMGP Series | 6mi | ||
12 Jul | Milton Keynes 10k EMGP Series race 8 | 10km | ||
10 Jul | Coventry Northbrook 10k | 10km | ||
8 Jul | Blisworth Friday 5 EMGP Series | 5mi | ||
29 Jun | Corby 5 EMGP Series race 5 | 5mi | ||
28 Jun | Leamington C & A C Championships SB | 6:48 | 69.53 | 1500m |
21 Jun | Weedon 10k EMGP Series | 10km | ||
19 Jun | ASICS Arden 9 Mile Road Race | 9mi | ||
12 Jun | Two Castles Run | 10km | ||
7 Jun | Harborough 5 EMGP Series | 5mi | ||
24 May | Banbury 5 EMGP Series | 5mi | ||
19 May | Ryton Pools 5m | 5mi | ||
9 May | Silverstone 10k EMGP Series | 49:59 | 68.72 | 10km |
30 Apr | Daventry parkrun | 27:33 | 60.77 | 5km |
24 Apr | Shakespeare half marathon | 1:54:03 | 66.18 | 13.1mi |
18 Apr | Massey Ferguson Tractor 10k | 47:59 | 71.58 | 10km |
10 Apr | Wright Hassall Leamington Regency 10K SB | 47:44 | 71.96 | 10km |
2 Apr | Daventry parkrun | 24:36 | 68.06 | 5km |
19 Mar | Daventry parkrun | 23:43 | 70.60 | 5km |
12 Mar | Daventry parkrun | 24:56 | 67.15 | 5km |
6 Mar | Warwick Half Marathon SB | 1:48:45 | 69.40 | 13.1mi |
19 Feb | Birmingham XC League D1 (Newbold Comyn, Leamington) - 4 of 4 | 56:01 | 61.32 | 10km |
13 Feb | Draycote Water 10k SB | 1:20:05 | 69.97 | 10mi |
5 Feb | Daventry parkrun SB | 23:15 | 71.36 | 5km |
29 Jan | Midland XC Championships | 39:46 | 98.30 | 7.1mi |
22 Jan | Daventry parkrun | 23:42 | 70.00 | 5km |
15 Jan | Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 3 of 4 | 45:38 | 68.21 | 5.7mi |
8 Jan | Daventry parkrun | 25:58 | 63.89 | 5km |
8 Jan | Warwickshire County XC Championships CANCELLED | 10km | ||
1 Jan | Daventry parkrun | 24:44 | 67.08 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Leamington C & A C Christmas XC Handicap | 31:12 | 76.24 | 4.4mi |
25 Dec | Christmas Day Run SB | 25:09 | 72.44 | 3.4mi |
18 Dec | Daventry parkrun | 23:42 | 70.00 | 5km |
27 Nov | Dallas Burston Polo Club parkrun | 25:47 | 64.35 | 5km |
20 Nov | Daventry parkrun | 24:29 | 67.77 | 5km |
13 Nov | Birmingham XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4 | 47:50 | 68.60 | 6mi |
10 Oct | Salcey Forest | 48:26 | 70.23 | 10km |
3 Oct | Rugby 10 SB | 1:21:20 | 68.90 | 10mi |
19 Sep | Regency SB | 46:52 | 72.58 | 10km |
11 Sep | Leamington C & A C Championships SB | 12:55 | 76.13 | 3000m |
5 Sep | Stratford's Big 10K | 47:11 | 72.09 | 10km |
28 Aug | Daventry parkrun | 22:59 | 72.19 | 5km |
26 Aug | Warwickshire County AA Open Graded Meetings - 1500m SB | 6:01 | 77.76 | 1500m |
21 Aug | Daventry parkrun | 23:03 | 71.98 | 5km |
18 Aug | Draycote Water 5k SB | 22:57 | 72.29 | 5km |
14 Aug | Daventry parkrun | 24:23 | 68.04 | 5km |
12 Aug | Ted & Doris Clifford PB | 29:35 | 72.81 | 4mi |
7 Aug | Daventry parkrun | 28:53 | 57.44 | 5km |
3 Aug | Milton Keynes | 48:39 | 69.92 | 10km |
31 Jul | Daventry parkrun | 25:20 | 65.49 | 5km |
28 Jul | Rugby 6 EMGP Series SB | 46:59 | 69.84 | 6mi |
24 Jul | Daventry parkrun | 26:50 | 61.83 | 5km |
21 Jul | Corby 5 EMGP | 40:36 | 66.95 | 5mi |
18 Jul | Beat the sunset | 23:17 | 71.26 | 5km |
13 Jul | Banbury 5 EMGP Series SB | 39:32 | 68.76 | 5mi |
22 Jun | Weedon 10k EMGP | 49:31 | 68.70 | 10km |
15 Jun | Leamington C & A C Championships | 6:27 | 72.53 | 1500m |
4 Jun | Blisworth Friday 5 EMGP Series | 39:36 | 68.64 | 5mi |
25 May | Leamington C & A C Championships SB | 49:17 | 69.02 | 10000m |
2020 | Result | WAVA | Distance | |
1 Mar | Warwick Half Marathon SB | 1:53:20 | 65.26 | 13.1mi |
2019 | Result | WAVA | Distance | |
27 Dec | Leamington C & A C XC Christmas handicap | 33:50 | 69.01 | 4.4mi |
25 Dec | Christmas Day Run SB | 26:20 | 67.95 | 3.4mi |
8 Dec | Priors Santa Dash | 5km | ||
7 Dec | Birmingham XC League (Div 1) Race 2 | 49:33 | 67.35 | 10km |
24 Nov | Tempo Winter Series 10k Race 2 | 52:36 | 63.44 | 10km |
9 Nov | Birmingham XC League (Div 1) | 48:53 | 68.27 | 10km |
6 Oct | Rugby 10 SB | 1:20:40 | 68.12 | 10mi |
22 Sep | Daventry 10k | 47:21 | 70.48 | 10km |
8 Sep | Leamington C & A C Championships SB | 12:53 | 74.84 | 3000m |
4 Sep | Silverstone 10k EMGP Series | 47:26 | 70.35 | 10km |
25 Aug | BADGERS Atherstone 10k | 50:43 | 65.80 | 10km |
10 Aug | Stratford Summer 6 SB | 46:17 | 69.56 | 6mi |
1 Aug | T & D Clifford 4 Mile SB | 30:12 | 70.02 | 4mi |
23 Jul | Leamington C & A C Championships SB | 6:08 | 74.76 | 1500m |
14 Jul | Coventry Northbrook 10k | 47:21 | 70.48 | 10km |
6 Jul | Daventry parkrun | 22:38 | 72.00 | 5km |
25 Jun | Harborough 5 EMGP Series race 6 SB | 38:31 | 69.26 | 5mi |
20 Jun | Leamington C & A C Championships SB | 48:08 | 69.33 | 10000m |
18 Jun | Weedon 10k EMGP Series | 49:16 | 67.74 | 10km |
16 Jun | ASICS Arden 9 Mile Road Race SB | 1:10:55 | 69.46 | 9mi |
13 Jun | Leamington C & A C Championships SB | 22:27 | 72.59 | 5000m |
9 Jun | Two Castles Run | 47:57 | 69.60 | 10km |
4 Jun | Banbury 5 EMGP Series | 38:55 | 68.55 | 5mi |
22 May | Rugby 6 EMGP Series | 46:56 | 68.60 | 6mi |
17 May | Blisworth Friday 5 EMGP Series | 38:51 | 68.67 | 5mi |
27 Apr | Daventry parkrun | 23:23 | 69.69 | 5km |
22 Apr | Massey Ferguson Tractor 10k | 52:06 | 64.05 | 10km |
13 Apr | Leamington parkrun | 22:47 | 71.53 | 5km |
7 Apr | Wright Hassall Leamington Regency 10k SB | 47:10 | 70.75 | 10km |
3 Mar | Warwick Half Marathon SB | 1:47:35 | 68.06 | 13.1mi |
23 Feb | Daventry parkrun SB | 22:30 | 72.43 | 5km |
9 Feb | Birmingham XC League D1 (Lilleshall NSC, Telford) - 4 of 4 | 46:11 | 64.33 | 5.6mi |
12 Jan | Birmingham XC League Division 1 (Abington Park TBC, Northampton) - 3 of 4 | 48:41 | 67.90 | 10km |
5 Jan | Warwickshire XC Championship (Senior Men) | 49:04 | 67.37 | 10km |
2018 | Result | WAVA | Distance | |
27 Dec | Leamington C & A C XC Christmas handicap | 32:31 | 71.15 | 4.4mi |
25 Dec | Christmas Day Run SB | 25:33 | 69.41 | 3.4mi |
1 Dec | Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 2 of 4 | 47:44 | 63.39 | 5.7mi |
25 Nov | Run for Rotary Winter Trio | 49:17 | 67.08 | 10km |
10 Nov | Birmingham XC League D1 (Pittville Park, Cheltenham) - 1 of 4 | 50:08 | 65.94 | 10km |
20 Oct | Daventry parkrun | 23:14 | 69.52 | 5km |
14 Oct | Leamington C & A C XC Championships | 40:22 | 65.01 | 8km |
7 Oct | Rugby 10 SB | 1:23:05 | 65.50 | 10mi |
22 Sep | Midlands Men's 6-Stage Road Relays | 28:43 | 66.16 | 5.85km |
24 Jul | Leamington C & A C Championships SB | 12:48 | 74.60 | 3000m |
21 Jul | Stratford Summer 6 SB | 46:24 | 68.74 | 6mi |
17 Jul | Leamington C & A C Championships SB | 6:05 | 74.64 | 1500m |
10 Jul | Milton Keynes 10k EMGP Series race 8 | 47:52 | 69.06 | 10km |
8 Jul | Coventry Northbrook 10k | 48:18 | 68.44 | 10km |
3 Jul | Harborough 5 EMGP Series race 6 | 38:38 | 68.42 | 5mi |
26 Jun | Weedon 10k EMGP Series | 50:25 | 65.57 | 10km |
23 Jun | Daventry parkrun SB | 22:17 | 72.48 | 5km |
17 Jun | ASICS Arden 9 Mile Road Race SB | 1:08:58 | 70.73 | 9mi |
12 Jun | Banbury 5 EMGP Series SB | 37:52 | 69.80 | 5mi |
10 Jun | Two Castles Run | 47:12 | 70.04 | 10km |
6 Jun | Corby 5 EMGP Series race 4 | 39:22 | 67.14 | 5mi |
29 May | Leamington C & A C Championships SB | 22:45 | 71.00 | 5000m |
23 May | Rugby 6 EMGP Series | 49:52 | 63.96 | 6mi |
18 May | Blisworth Friday 5 EMGP Series race 3 | 39:36 | 66.75 | 5mi |
21 Apr | Daventry parkrun | 22:28 | 71.89 | 5km |
15 Apr | Wright Hassall Leamington Regency 10k | 46:40 | 70.84 | 10km |
8 Apr | Warwick Half Marathon SB | 1:43:11 | 70.27 | 13.1mi |
1 Apr | Massey Ferguson Tractor 10k | 46:33 | 71.02 | 10km |
11 Mar | Draycote Water 10k SB | 46:27 | 71.17 | 10km |
17 Feb | Gloucester XC League 3 of 4 Cheltenham | 47:47 | 68.54 | 10km |
10 Feb | Birmingham XC League D1 (Aldersley Stadium, Wolverhampton) - 4 of 4 | 43:33 | 63.87 | 5.3mi |
28 Jan | Gayton Run | 48:50 | 67.07 | 10km |
13 Jan | Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 3 of 4 | 49:20 | 66.39 | 10km |
2017 | Result | WAVA | Distance | |
27 Dec | Leamington C & A C Club XC H'cap | 34:04 | 60.96 | 4mi |
25 Dec | Christmas Day Run PB | 25:20 | 75.70 | 3.7mi |
2 Dec | Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4 | 54:06 | 60.54 | 10km |
19 Nov | Run for Rotary Winter Trio | 46:45 | 70.05 | 10km |
11 Nov | Birmingham XC League D1 (Pittville Park, Cheltenham) - 1 of 4 | 49:56 | 65.59 | 10km |
4 Nov | Gloucester XC League 2 of 4 Charlton Park, Malmesbury | 52:20 | 62.58 | 10km |
15 Oct | LCAC Club XC Championship | 37:53 | 66.00 | 7.7km |
14 Oct | Gloucester XC League 1 of 4 Blackbridge | 41:06 | 71.52 | 9km |
17 Sep | Rugby 10 SB | 1:19:50 | 67.51 | 10mi |
10 Sep | Midland Masters Final SB | 6:14 | 72.13 | 1500m |
9 Sep | Daventry parkrun | 23:02 | 69.51 | 5km |
3 Sep | Kenilworth Half Marathon SB | 1:43:49 | 69.16 | 13.1mi |
27 Aug | Badger 10k | 49:20 | 66.39 | 10km |
20 Aug | Battlefield Half | 1:51:40 | 64.30 | 13.1mi |
12 Aug | Daventry parkrun | 22:42 | 70.53 | 5km |
22 Jul | Stratford Summer 6 SB | 45:15 | 69.83 | 6mi |
15 Jul | Daventry parkrun SB | 22:11 | 72.18 | 5km |
9 Jul | Coventry Northbrook 10k | 48:14 | 67.90 | 10km |
20 Jun | Weedon 10k EMGP Series | 49:20 | 66.39 | 10km |
18 Jun | ASICS Arden 9 Mile Road Race SB | 1:16:10 | 63.44 | 9mi |
13 Jun | Harborough 5 EMGP Series race 6 | 38:11 | 68.60 | 5mi |
11 Jun | Two Castles Run | 46:45 | 70.05 | 10km |
6 Jun | Banbury 5 EMGP Series SB | 38:05 | 68.78 | 5mi |
3 Jun | Daventry parkrun | 22:34 | 70.95 | 5km |
27 May | Daventry parkrun | 22:54 | 69.92 | 5km |
25 May | Ryton Pools 5 | 38:26 | 68.15 | 5mi |
17 May | Rugby 6 EMGP Series | 46:07 | 68.52 | 6mi |
12 May | Blisworth Friday 5 EMGP Series race 3 | 38:10 | 68.63 | 5mi |
2 May | Silverstone 10k EMGP Series | 48:50 | 67.07 | 10km |
29 Apr | Daventry parkrun | 23:15 | 68.86 | 5km |
16 Apr | Massey Ferguson Tractor 10k | 49:09 | 66.63 | 10km |
2 Apr | Wright Hassall Leamington Regency 10k SB | 46:39 | 70.20 | 10km |
25 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 24:11 | 67.38 | 3.16mi |
18 Mar | Daventry parkrun | 23:23 | 68.47 | 5km |
5 Mar | Battlefield 10k | 49:40 | 65.94 | 10km |
26 Feb | Draycote Water 10k | 49:35 | 66.05 | 10km |
18 Feb | Gloucester XC League (4) | 48:36 | 66.77 | 10km |
2016 | Result | WAVA | Distance | |
19 Nov | Daventry parkrun | 24:10 | 65.68 | 5km |
29 Oct | Daventry parkrun | 23:56 | 66.32 | 5km |
18 Sep | Copenhagen Half Marathon SB | 1:52:54 | 62.99 | 13.1mi |
10 Jul | Coventry Northbrook 10k PB | 46:59 | 68.91 | 6.2mi |
3 Jul | Raceways Summer 10 SB | 1:17:07 | 69.22 | 10mi |
21 Jun | Leamington C&AC Club Championships 5000m SB | 21:47 | 72.86 | 5000m |
19 Jun | ASICS Arden 9 Mile Road Race SB | 1:09:21 | 69.02 | 9mi |
14 Jun | Harborough 5 EMGP Series race 6 | 37:50 | 68.60 | 5mi |
12 Jun | Two Castles Run | 46:56 | 69.14 | 10km |
7 Jun | Banbury 5 EMGP Series | 39:20 | 65.98 | 5mi |
1 Jun | Corby 5 EMGP Series race 4 | 38:13 | 67.91 | 5mi |
26 May | Ryton Pools 5m SB | 37:17 | 69.61 | 5mi |
20 May | Blisworth Friday 5 EMGP Series race 3 | 38:48 | 66.89 | 5mi |
11 May | Rugby 6 EMGP Series SB | 47:27 | 65.98 | 6mi |
10 May | Leamington C&AC Club Championships 3000m SB | 13:00 | 72.07 | 3000m |
4 May | Silverstone 10k EMGP Series | 49:22 | 65.73 | 10km |
20 Feb | Gloucester XC League 4/4 Kenilworth | 49:06 | 66.09 | 10km |
13 Feb | Moreton Morell Mad Dash SB | 44:14 | 72.69 | 10km |
6 Feb | Leamington CAC Club XC Championships | 48:11 | 66.73 | 10km |
24 Jan | Gayton 10km | 44:54 | 71.61 | 10km |
17 Jan | Not the Roman IX SB | 54:51 | 70.97 | 12km |
2 Jan | Daventry parkrun SB | 21:47 | 72.24 | 5km |
2015 | Result | WAVA | Distance | |
28 Dec | LCAC Xmas XC Handicap | 31:43 | 81.10 | 5mi |
25 Dec | Christmas Morning Run PB | 23:10 | 74.56 | 3.4mi |
19 Dec | Daventry parkrun | 21:52 | 71.96 | 5km |
12 Dec | Raceways Christmas Cracker 10k SB | 44:15 | 72.66 | 10km |
5 Dec | Birmingham XC League Div 2 | 48:54 | 65.75 | 10km |
28 Nov | Club Autumn XC H'cap | 48:11 | 66.73 | 10km |
1 Nov | Forest Run, Hillerod, Denmark | 45:28 | 70.72 | 10km |
24 Oct | BMAF XC Relays | 12:52 | 72.14 | 3km |
11 Oct | Alcester 10k | 45:18 | 70.98 | 10km |
27 Sep | Rugby 10 SB | 1:23:34 | 63.29 | 10mi |
13 Sep | Stratford's Big 10K | 45:59 | 69.92 | 10km |
1 Aug | Daventry parkrun SB | 21:24 | 73.53 | 5km |
18 Jul | Daventry parkrun | 21:28 | 73.30 | 5km |
12 Jul | Coventry Northbrook 10k | 45:30 | 70.66 | 10km |
7 Jul | LCAC Club Champs | 45:00 | 71.45 | 10km |
27 Jun | Stratford Summer 6 SB | 43:11 | 71.84 | 6mi |
23 Jun | Weedon 10k EMGP Series | 45:50 | 70.15 | 10km |
16 Jun | Harborough 5 EMGP Series race 6 | 36:39 | 70.18 | 5mi |
14 Jun | Two Castles Run | 44:40 | 71.98 | 10km |
9 Jun | Banbury 5 EMGP Series SB | 35:54 | 71.65 | 5mi |
3 Jun | Corby 5 EMGP Series race 4 | 36:59 | 69.55 | 5mi |
30 May | Daventry parkrun | 21:58 | 71.63 | 5km |
22 May | Blisworth Friday 5 EMGP Series race 3 | 37:19 | 68.93 | 5mi |
19 May | LCAC Club Champs | 22:19 | 70.51 | 5km |
17 May | Cotswold Hilly Hundred | 1:24:40 | 62.46 | 10mi |
13 May | Rugby 6 EMGP Series | 44:39 | 69.48 | 6mi |
6 May | Silverstone 10k EMGP Series | 45:50 | 70.15 | 10km |
2 May | Daventry parkrun | 21:44 | 72.40 | 5km |
21 Apr | LCAC Club Champs SB | 12:27 | 74.55 | 3km |
19 Apr | Wright Hassall Leamington Regency 10k | 46:23 | 69.32 | 10km |
5 Apr | Northampton Run Fest 10k | 48:08 | 66.80 | 10km |
28 Mar | Midlands Men's 12-Stage Road Relays - Short Leg | 22:40 | 66.98 | 3mi |
21 Mar | Daventry parkrun | 21:55 | 71.80 | 5km |
21 Feb | Daventry parkrun | 22:55 | 68.66 | 5km |
31 Jan | Daventry parkrun | 22:59 | 67.88 | 5km |
24 Jan | Daventry parkrun #12 | 22:56 | 68.03 | 5km |
17 Jan | Daventry parkrun | 24:08 | 64.65 | 5km |
2014 | Result | WAVA | Distance | |
20 Sep | MCAA 6 stage road relay SB | 26:20 | 69.62 | 5.847km |
13 Sep | Northampton parkrun SB | 21:53 | 71.29 | 5km |
6 Sep | Northampton parkrun | 22:00 | 70.92 | 5km |
30 Aug | Leamington parkrun | 22:13 | 70.22 | 5km |
25 Aug | Helmdon Hurler PB | 32:19 | 67.46 | 4.3mi |
14 May | Rugby 6 EMGP Series SB | 42:32 | 72.28 | 6mi |
5 May | Kenilworth May Day Mayday 10km | 47:47 | 66.68 | 10km |
6 Apr | Wright Hassall Leamington Regency 10k SB | 43:21 | 73.50 | 10km |
2013 | Result | WAVA | Distance | |
14 Dec | Moreton Morrell Christmas Cracker 10k | 42:28 | 74.35 | 10km |
30 Nov | Club Autumn XC Handicap | 46:41 | 67.64 | 10km |
23 Nov | BMAF XC Relays | 13:28 | 70.02 | 3.1km |
16 Nov | Autumn Shakespeare 10k SB | 41:38 | 75.84 | 10km |
9 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 52:36 | 60.03 | 10km |
2 Nov | Gloucestershire XC League 2/4 | 43:56 | 69.35 | 6mi |
19 Oct | Althorp Sprint Duathlon | 43:31 | 0km/20km/10km | |
13 Oct | Daventry 10 SB | 1:10:04 | 74.08 | 10mi |
5 Oct | Gloucestershire XC 1 of 4 Cotswold Farm Park | 40:26 | 74.11 | 9.5km |
29 Sep | Rugby 10 | 1:10:58 | 73.14 | 10mi |
21 Sep | MCAA 6 stage road relay PB | 24:53 | 73.04 | 5.847km |
14 Sep | Club Championship SB | 5:27 | 79.38 | 1500m |
1 Sep | Kenilworth Half Marathon SB | 1:33:48 | 73.68 | 13.1mi |
21 Aug | Coventry Godiva Harriers - Autumnal 5 | 34:00 | 74.32 | 5mi |
10 Aug | Schools Out 20k (Moreton Morrell) SB | 1:31:30 | 71.38 | 20km |
2 Aug | Blisworth 5K | 20:38 | 74.97 | 5km |
27 Jul | Leamington Spa Parkrun SB | 20:36 | 75.10 | 5km |
23 Jul | Club Championship 10,000 PB | 44:46 | 70.53 | 10000m |
2 Jul | Milton Keynes 10k EMGP Series race 8 | 42:23 | 74.50 | 10km |
25 Jun | Weedon 10k EMGP Series | 43:06 | 73.26 | 10km |
18 Jun | Harborough 5 EMGP Series race 6 | 34:15 | 73.78 | 5mi |
15 Jun | Parkrun Leamington Spa | 20:45 | 74.55 | 5km |
11 Jun | Banbury 5 EMGP Series SB | 33:48 | 74.76 | 5mi |
29 May | Corby 5 EMGP Series race 4 | 34:45 | 72.72 | 5mi |
24 May | Blisworth Friday 5 EMGP Series race 3 | 33:52 | 74.61 | 5mi |
15 May | Rugby 6 EMGP Series SB | 41:32 | 73.36 | 6mi |
8 May | Silverstone 10k EMGP Series | 44:04 | 71.65 | 10km |
23 Apr | Club Championship 3000 SB | 11:48 | 77.21 | 3000m |
7 Apr | Wright Hassall Leamington Regency 10k | 41:40 | 75.78 | 10km |
17 Mar | Draycote 5 | 36:10 | 69.87 | 5mi |
2012 | Result | WAVA | Distance | |
12 Jun | Banbury 5 EMGP Series SB | 35:49 | 69.93 | 5mi |
12 May | Leamington parkrun | 22:53 | 67.04 | 5km |
29 Jan | Gayton 5K SB | 20:41 | 73.55 | 5km |
2011 | Result | WAVA | Distance | |
8 Oct | Gloucester XC Race 1 Cotswold Farm Park | 38:28 | 80.64 | 10km |
24 Sep | Midlands Men's 6-Stage Road Relays PB | 23:51 | 74.96 | 5.85km |
11 Sep | Club Championships PB | 2:32 | 79.80 | 800m |
10 Sep | Club Championships SB | 5:07 | 82.99 | 1500m |
4 Sep | Midland Vet League - Final PB | 10:57 | 81.71 | 3000m |
24 Aug | Coventry Godiva Harriers - Autumnal 5 | 32:42 | 75.94 | 5mi |
13 Aug | Summer Sun Road PB | 1:28:45 | 72.25 | 20km |
3 Aug | Midland Vet League | 10:59 | 81.46 | 3000m |
26 Jul | Club Championships - s/chase PB | 8:30 | 68.40 | 2000m |
19 Jul | Club Championships SB | 39:10 | 79.20 | 10km |
16 Jul | Hornton Classic 6 | 40:38 | 73.66 | 6mi |
12 Jul | Club Championships | 10:53 | 82.21 | 3km |
6 Jul | Midland Vets League | 5:12 | 81.66 | 1500m |
5 Jul | Milton Keynes 10k EMGP Series | 39:24 | 78.73 | 10km |
2 Jul | Stratford Summer 6 SB | 38:24 | 77.95 | 6mi |
28 Jun | Club Championships PB | 19:01 | 80.00 | 5000m |
26 Jun | Snitterfield Snipe Six | 40:41 | 73.57 | 6mi |
21 Jun | Weedon 10k EMGP Series | 41:28 | 74.80 | 10km |
19 Jun | The Farnborough Flier SB | 50:15 | 74.72 | 12km |
14 Jun | Harborough 5 EMGP Series race 6 | 32:13 | 77.08 | 5mi |
12 Jun | Two Castles Run | 39:39 | 78.23 | 10km |
7 Jun | Banbury 5 EMGP Series SB | 32:00 | 77.60 | 5mi |
1 Jun | Midland Vets League PB | 10:51 | 82.46 | 3km |
25 May | Corby 5 EMGP Series race 4 | 34:59 | 70.98 | 5mi |
15 May | European Masters SB | 1:34:21 | 71.91 | 13.1mi |
13 May | European Masters | 42:24 | 73.16 | 10km |
4 May | Silverstone 10k EMGP Series | 39:39 | 78.23 | 10km |
10 Apr | Wright Hassall Leamington Regency 10K | 39:55 | 77.71 | 10km |
2 Apr | Moreton Morrell Mudness | 43:34 | 71.20 | 10km |
26 Mar | Threshold Winter Series 10k | 43:20 | 71.58 | 10km |
20 Mar | Banbury 15 PB | 1:44:20 | 74.63 | 15mi |
12 Mar | BMAF XC Nationals | 33:40 | 73.24 | 8km |
26 Feb | Club XC Championships | 44:45 | 69.32 | 10km |
19 Feb | English National XC Championships (Men): Alton Towers | 53:36 | 57.87 | 10km |
12 Feb | Birmingham XC League Division 2, Bournville 4 of 4 | 44:32 | 69.04 | 10km |
5 Feb | Gloucester XC Plock Court, Gloucester 4 of 4 | 39:02 | 78.77 | 10km |
29 Jan | Midlands XC Championships - Men | 54:17 | 68.55 | 12km |
23 Jan | Midland Masters XC Champs - Droitwich | 36:27 | 67.06 | 8km |
15 Jan | Birmingham XC League 2 - Wolverhampton | 42:46 | 71.90 | 10km |
8 Jan | Warwickshire XC Championship (Senior Men) | 41:58 | 73.27 | 10km |
2010 | Result | WAVA | Distance | |
11 Dec | Gloucester XC Blackbridge, Gloucester 3 of 4 | 42:33 | 72.26 | 10km |
4 Dec | Birmingham XC League, Division 2, Plock Court Gloucester | 38:48 | 79.25 | 10km |
27 Nov | Club Autumn XC H'cap | 51:08 | 60.13 | 10km |
20 Nov | Glos XC, Cheltenham 2 of 4 PB | 35:32 | 86.53 | 10km |
30 Oct | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 46:27 | 66.20 | 10km |
17 Oct | Welcombe Wobbler | 40:27 | 76.01 | 10km |
9 Oct | Glos XC Race 1 PB | 37:32 | 77.75 | 9.5km |
3 Oct | Hatton 5 | 35:04 | 70.21 | 5mi |
25 Sep | Midlands Men's 6-Stage Road Relays | 22:50 | 77.98 | 3.65mi |
5 Sep | Midland Vet League SB | 11:04 | 80.13 | 3000m |
4 Sep | Club Championship | 5:09 | 81.69 | 1500m |
29 Aug | Stratford's Big 10K | 40:03 | 76.77 | 10km |
17 Aug | Club Championships SB | 19:14 | 78.44 | 5000m |
14 Aug | Summer Sun 10k | 39:12 | 78.44 | 10km |
4 Aug | Midland Vet League | 11:13 | 79.05 | 3km |
20 Jul | Club Championships | 39:22 | 78.11 | 10km |
17 Jul | Hornton Classic 6 | 39:31 | 75.09 | 6mi |
11 Jul | Allesley Festival 5k and Junior Fun Run SB | 19:32 | 77.24 | 5km |
7 Jul | Midland Vet League PB | 5:05 | 82.76 | 1500m |
30 Jun | Sphinx AC Summer Five | 31:53 | 77.22 | 5mi |
27 Jun | Snitterfield Snipe Six | 38:10 | 75.36 | 5.82mi |
20 Jun | ASICS Arden 9 Mile Road Race PB | 57:18 | 79.07 | 9mi |
15 Jun | Harborough 5 EMGP Series race 6 SB | 31:45 | 77.54 | 5mi |
13 Jun | Dorridge Fun Run | 52:21 | 76.52 | 8mi |
8 Jun | Banbury 5 EMGP Series | 32:09 | 76.58 | 5mi |
6 Jun | Two Castles Run | 40:09 | 76.58 | 10km |
1 Jun | Weedon 10k EMGP Series | 39:41 | 77.48 | 10km |
15 May | Kenilworth Killer & Family Fun Run | 42:57 | 71.59 | 10km |
12 May | Rugby 6 EMGP Series SB | 38:22 | 77.34 | 6mi |
4 May | Silverstone 10k EMGP Series | 37:58 | 80.99 | 10km |
20 Apr | Club Championships SB | 11:09 | 79.53 | 3km |
18 Apr | Coventry Northbrook 10k | 39:45 | 77.35 | 10km |
11 Apr | Wright Hassall Leamington Regency 10k | 39:09 | 78.54 | 10km |
3 Apr | Moreton Morrell Mudness | 56:06 | 71.41 | 8mi |
6 Mar | Shakespeare Raceway Spring 10k | 39:36 | 77.65 | 10km |
2009 | Result | WAVA | Distance | |
8 Nov | Rugby 10 PB | 1:05:57 | 70.61 | 15km |
14 Jul | Club Championships | 40:05 | 76.05 | 10km |
8 Jul | Midland Vet League SB | 5:09 | 80.93 | 1500m |
21 Jun | The Farnborough Flier PB | 49:53 | 73.94 | 12km |
9 Jun | Banbury 5 EMGP Series SB | 31:30 | 77.49 | 5mi |
2 Jun | Weedon 10k EMGP Series | 42:28 | 71.78 | 10km |
13 May | Rugby 6 EMGP Series SB | 39:22 | 74.72 | 6mi |
21 Apr | Club Championship SB | 11:03 | 79.54 | 3km |
5 Apr | Wright Hassall Leamington Regency 10k SB | 39:31 | 77.14 | 10km |
29 Mar | Draycote 5 | 31:34 | 77.32 | 5mi |
2008 | Result | WAVA | Distance | |
9 Nov | Rugby 10 PB | 1:09:44 | 71.16 | 10mi |
28 Sep | Hatton Multi Terrain 5 | 33:58 | 71.26 | 5mi |
14 Sep | Midlands Vets League - Final SB | 10:59 | 79.32 | 3km |
15 Jul | Club Championships PB | 19:22 | 76.64 | 5km |
22 Jun | The Farnborough Flier SB | 52:22 | 69.83 | 12km |
26 May | Upper Boddington 10k SB | 40:45 | 74.16 | 10km |
20 May | Club Championships | 11:20 | 76.87 | 3km |
14 May | Rugby 6 EMGP Series SB | 39:33 | 73.74 | 6mi |
11 May | Kenilworth Hilly Challenge | 47:24 | 63.75 | 10km |
6 Apr | Wright Hassall Leamington Regency 10K | 40:52 | 73.95 | 10km |
30 Mar | Draycote 5 SB | 32:02 | 75.56 | 5mi |
2007 | Result | WAVA | Distance | |
5 Jun | Weedon 10k EMGP Series | 42:20 | 70.78 | 10km |
15 Apr | Wright Hassall Leamington Regency 10K SB | 40:31 | 73.95 | 10km |
2006 | Result | WAVA | Distance | |
13 Jun | Banbury 5 EMGP Series SB | 32:12 | 73.92 | 5mi |
6 Jun | The Weedon 10K | 41:34 | 71.47 | 10km |
14 May | Kenilworth Hilly Challenge | 43:20 | 68.56 | 10km |
10 May | Rugby 6 EMGP Series SB | 39:10 | 73.21 | 6mi |
9 Apr | Wright Hassall Leamington Regency 10K SB | 38:39 | 76.87 | 10km |
2005 | Result | WAVA | Distance | |
14 Jun | Banbury 5 EMGP Series | 31:25 | 75.13 | 5mi |
7 Jun | Weedon 10k (East Midlands Grand Prix) | 41:08 | 71.62 | 10km |
30 May | Boddington 10k SB | 39:17 | 75.00 | 10km |
11 May | The Rugby 6 mile road race PB | 37:48 | 75.22 | 6mi |
8 May | Kenilworth Hilly Challenge | 43:06 | 68.35 | 10km |
19 Mar | Draycote 5m PB | 31:00 | 76.14 | 5mi |
2004 | Result | WAVA | Distance | |
19 Sep | Charlbury Street Fair 10K | 43:42 | 66.86 | 10km |
8 Jun | Weedon 10k EMGP Series | 40:55 | 71.40 | 10km |
31 May | Boddington 10k SB | 39:17 | 74.37 | 10km |
2003 | Result | WAVA | Distance | |
25 Jun | Coventry Godiva Midsummer 5 SB | 32:13 | 72.09 | 5mi |
17 Jun | Banbury 5 EMGP Series | 33:03 | 70.27 | 5mi |
10 Jun | Weedon 10k EMGP Series | 42:59 | 67.41 | 10km |
26 May | Boddington SB | 40:25 | 71.69 | 10km |
11 May | Hilly Challenge | 43:22 | 66.82 | 10km |
1989 | Result | WAVA | Distance | |
27 May | Copenhagen SB | 3:08:56 | 63.77 | 26.2mi |
23 Apr | Stratford Half Marathon PB | 1:15:43 | 76.04 | 13.1mi |
1988 | Result | WAVA | Distance | |
27 Apr | Stratford Upon Avon PB | 3:04:12 | 65.41 | 26.2mi |
1984 | Result | WAVA | Distance | |
13 Oct | Coventry Marathon SB | 3:40:00 | 54.77 | 26.2mi |
10 Jun | Warwick University SB | 1:11:23 | 60.59 | 10mi |
29 Apr | Stratford Half Marathon SB | 1:36:18 | 59.68 | 13.1mi |
1981 | Result | WAVA | Distance | |
4 Oct | Coventry Marathon SB | 3:58:59 | 50.42 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 72 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
2024 | 0 | 0 | 29 | 39 | 38 | 44 | 47 | 51 | 58 | 38 | 51 | 39 | 434 |
2023 | 94 | 99 | 105 | 114 | 103 | 94 | 90 | 0 | 0 | 0 | 0 | 0 | 698 |
2022 | 166 | 146 | 161 | 155 | 33 | 37 | 8 | 24 | 23 | 79 | 91 | 89 | 1012 |
2021 | 157 | 145 | 167 | 170 | 170 | 122 | 110 | 147 | 141 | 149 | 155 | 149 | 1783 |
2020 | 34 | 79 | 149 | 174 | 182 | 33 | 30 | 102 | 47 | 49 | 117 | 134 | 1129 |
2019 | 110 | 126 | 136 | 109 | 128 | 138 | 138 | 145 | 119 | 158 | 133 | 142 | 1582 |
2018 | 120 | 122 | 114 | 142 | 111 | 146 | 112 | 22 | 55 | 99 | 106 | 124 | 1272 |
2017 | 31 | 66 | 101 | 121 | 144 | 135 | 151 | 161 | 143 | 121 | 136 | 107 | 1417 |
2016 | 169 | 154 | 7 | 52 | 132 | 123 | 97 | 36 | 108 | 15 | 31 | 24 | 948 |
2015 | 39 | 72 | 120 | 130 | 136 | 126 | 138 | 61 | 119 | 139 | 161 | 162 | 1402 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 135 | 75 | 5 | 44 | 269 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
Fri 7th Feb
Feb 7
|
Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
-
|
5.7mi,
1:03:52
Run - Cross Country |
0.3mi,
Run - Warm Up |
1.9mi,
Run - Recovery Run |
-
|
-
|
-
|
Fri 14th Feb
Feb 14
|
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 21st Feb
Feb 21
|
Sat 22nd Feb
Feb 22
|
Sun 23rd Feb
Feb 23
|
Mon 24th Feb
Feb 24
|
Tue 25th Feb
Feb 25
|
Wed 26th Feb
Feb 26
|
Thu 27th Feb
Feb 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Fri 28th Feb
Feb 28
|
Sat 1st Mar
Mar 1
|
Sun 2nd Mar
Mar 2
|
Mon 3rd Mar
Mar 3
|
Tue 4th Mar
Mar 4
|
Wed 5th Mar
Mar 5
|
Thu 6th Mar
Mar 6
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|