Coopz

Last on at 7pm, 11th Dec 2015

M65

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24 Hour Thunder Run	Jun 2010
I hate to own up to this, but....	Feb 2010
I prefer racing to training but...	Feb 2010
Happy New Year!	Feb 2010
Garmin Ultra...or not?	Aug 2009

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
3mi	1						23:20 61.84			23:20 7:47/mi	61.84
5km	50		25:14 57.90		23:41 62.68	22:53 65.40	23:05 64.84	23:55 63.61	24:33 61.97	22:53 7:22/mi	65.40
5mi	18		40:30 58.74	39:49 59.75	37:39 63.71	38:24 63.53	38:30 63.91	40:55 60.66		37:39 7:32/mi	63.91
5.5mi	1					46:03 58.43				46:03 8:22/mi	58.43
6mi	6		56:32 50.71	50:12 57.11		47:34 61.30	50:39 58.07			47:34 7:56/mi	61.30
6.2mi	1		53:29 54.96							53:29 8:38/mi	54.96
10km	80	50:57 57.82	48:53 60.78	45:48 65.42	45:57 65.21	46:57 64.37	48:54 62.88	49:10 62.54	51:28 60.27	45:48 7:22/mi	65.42
6.5mi	1							54:03 59.68		54:03 8:19/mi	59.68
7mi	6	1:03:00 53.06	1:02:31 53.92	57:11 59.46		1:03:23 54.11	1:02:13 55.60	1:01:45 57.01		57:11 8:10/mi	59.46
12km	6		1:09:13 51.62	59:31 60.54	57:01 63.74			1:01:44 60.42		57:01 7:39/mi	63.74
8mi	4					1:20:58 49.21	1:05:48 61.09			1:05:48 8:14/mi	61.09
8.4mi	1				1:20:11 51.86					1:20:11 9:33/mi	51.86
9mi	3			1:07:22 65.80			1:09:27 65.53	1:15:09 61.10		1:07:22 7:29/mi	65.80
15km	1		1:19:40 57.23							1:19:40 8:33/mi	57.23
10mi	7	1:39:36 48.89	1:47:43 45.20		1:29:38 55.26	1:20:31 62.61	1:19:44 63.79			1:19:44 7:58/mi	63.79
13.1mi	13			1:43:09 63.54	1:40:02 65.52	1:45:09 63.45	1:45:28 63.84	1:48:02 62.89		1:40:02 7:38/mi	65.52

2015		Result	WAVA	Distance
14 Nov	Autumn Shakespeare 5k			5km
18 Oct	Great Birmingham Run			13.1mi
27 Sep	Rugby 10			10mi
26 Aug	BUGATTI 10K			10km
23 Aug	Burton 10k			10km
19 Aug	Coventry Godiva Harriers - Autumnal 5			5mi
12 Aug	Birmingham Rowheath 5k			5km
8 Aug	School's Out 10K			10km
19 Jul	Worcester Pitchcroft 10k			10km
21 Jun	ASICS Arden 9 Mile Road Race			9mi
17 Jun	Sphinx AC Summer Five			5mi
14 Jun	Aldridge 10k			10km
17 May	Hill West 10k			10km
12 May	Kingsbury Classic 10k			10km
10 May	Crowle Gunpowder Plot 10k	52:08	59.50	10km
9 May	Cannon Hill parkrun, Birmingham SB	24:33	61.97	5km
6 May	DK 10K			10km
3 May	Great Birmingham Run 10k	51:43	59.98	10km
25 Apr	Cannon Hill parkrun, Birmingham	25:18	60.14	5km
15 Mar	Florette Fradley 10k SB	51:28	60.27	10km
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run			10mi
16 Nov	Broadway Half			13.1mi
15 Nov	Autumn Shakespeare Half			13.1mi
2 Nov	Centurion Grand Prix -15			5mi
26 Oct	Bridgnorth Severn 10			10km
26 Oct	Stroud Half Marathon			13.1mi
19 Oct	Great Birmingham Run SB	1:48:02	62.89	13.1mi
12 Oct	Pattingham Bells SB	1:01:45	57.01	7mi
5 Oct	Rugby 10			10mi
5 Oct	BHF Blenheim Half			13.2mi
21 Sep	Walsall Run 10K 32nd Year			10km
21 Sep	Worcester City Run 10K			10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps			10km
20 Sep	Midlands Men's 6-Stage Road Relays			5.85km
14 Sep	Lichfield 10K			10km
14 Sep	Stourport Shuttle 10k			10km
14 Sep	BUGATTI 10K			10km
13 Sep	The JW Ultra			30mi
7 Sep	Wye Valley Trail Half			13.1mi
7 Sep	Kenilworth Half Marathon			13.1mi
7 Sep	Cheltenham Half Marathon			13.1mi
7 Sep	City of Birmingham 10k			10km
31 Aug	Little Aston 5			5mi
20 Aug	Coventry Godiva Harriers - Autumnal 5 SB	40:55	60.66	5mi
17 Aug	Worcester City Half Marathon			13.1mi
13 Aug	Worcestershire County Summer Midweek Series Race 4			8km
13 Aug	Birmingham Rowheath 5k SB	23:55	63.61	5km
9 Aug	Schools Out 20k (Moreton Morrell)			20km
9 Aug	Stourbridge Stumble			10km
26 Jul	Thunder Run 24			10km
20 Jul	Worcester Pitchcroft 10k			10km
13 Jul	Coventry Northbrook 10k			10km
13 Jul	Evesham Vale 10K			10km
12 Jul	Timberhonger 10K			10km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich			10km
7 Jul	Frampton 10k			10km
29 Jun	Tamworth Gate Gallop			10km
29 Jun	Coombe Abbey Running Festival Marathon			26.2mi
22 Jun	The Malvern Half Marathon			13.1mi
22 Jun	ASICS Arden 9 Mile Road Race SB	1:15:09	61.10	9mi
20 Jun	Blakedown Bolt			10km
18 Jun	Sphinx AC Summer Five			5mi
11 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:08:59	54.56	12km
8 Jun	Aldridge 10k			10km
8 Jun	Two Castles Run			10km
7 Jun	The 10k Chase Challenge & 5k Charge Charge			10km
1 Jun	Fairford 10k			10km
28 May	Stroud Beer Race			7.24mi
25 May	Tewkesbury Half Marathon			13.1mi
25 May	Crocodile 8			8mi
24 May	Forest of Dean Trailblazer 10K			10km
18 May	Burton 10			10mi
14 May	Worcestershire County Summer Midweek Series Race 1	55:38	55.27	10km
13 May	Kingsbury Classic 10k	52:38	58.42	10km
11 May	Crowle Gunpowder Plot 10k			10km
7 May	DK 10K	50:49	60.51	10km
4 May	Worcester Half Marathon			13.1mi
4 May	Lichfield Half Marathon			13.1mi
27 Apr	Shakespeare Half Marathon			13.1mi
13 Apr	Pelsall 10k			10km
13 Apr	Ronnie Bowker Foundation 10k			10km
13 Apr	Magnificent Eastnor Castle 7			7mi
6 Apr	Wright Hassall Leamington Regency 10k			10km
6 Apr	Peopleton Scenic 6	55:28	53.49	6mi
5 Apr	National Men's 12-Stage Road Relays - Short Leg			3mi
30 Mar	Forest of Dean Spring Half			13.1mi
23 Mar	7 Pools Run	53:07	57.89	10km
23 Mar	Warwick Half Marathon			13.1mi
23 Mar	Coventry Half Marathon			13.1mi
16 Mar	Wyre Forest BHF 10k trail run			10km
16 Mar	Midlands Men's 12-Stage Road Relays - Short Leg			3mi
16 Mar	Stafford Half Marathon			13.1mi
15 Mar	Spring Shakespeare Half			13.1mi
9 Mar	Florette Fradley 10k	50:30	60.89	10km
9 Mar	Banbury 15			15mi
2 Mar	Droitwich Half Marathon - CANCELLED			13.1mi
2 Mar	Silverstone Half Marathon			13.1mi
2 Mar	March Hair Raiser PB	54:03	59.68	6.5mi
23 Feb	Bourton 10k SB	49:10	62.54	10km
16 Feb	Threshold 10k Winter Series race 5			10km
16 Feb	Apley Estates Multi-terrain race 10K			10km
26 Jan	Threshold 10K Winter Road Race 4			10km
19 Jan	Not the Roman IX SB	1:01:44	60.42	12km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3			10km
29 Dec	Coventry Godiva Harriers New Year 5			5mi
27 Dec	Wheaton Aston Roman 10K			10km
21 Dec	Worcester Parkrun	25:10	59.96	5km
14 Dec	Worcester Parkrun	23:55	63.09	5km
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:19:44	63.79	10mi
7 Dec	Worcester Parkrun	25:58	58.11	5km
1 Dec	Wolverhampton & Bilston A.C. Turkey Trot			5mi
30 Nov	Worcester Parkrun	27:14	55.41	5km
24 Nov	Coombe Country Park Multi Terrain Winter 8	1:06:51	60.13	8mi
23 Nov	Worcester Parkrun	25:54	58.26	5km
17 Nov	Coventry 10k Fun Run	49:38	61.95	10km
16 Nov	Autumn Shakespeare Half			13.1mi
16 Nov	Worcester Parkrun	23:50	63.31	5km
10 Nov	Kingsbury Water Park 10K			10km
9 Nov	Worcester Parkrun	26:13	57.56	5km
3 Nov	Cannock Rotary 10k			10km
3 Nov	Conductive Education 10K			10km
2 Nov	Worcester Parkrun			5km
27 Oct	Stroud Half Marathon			13.1mi
27 Oct	Threshold 10K Winter Road Race 1			10km
26 Oct	Worcester Parkrun	26:58	55.96	5km
20 Oct	Great Birmingham Run SB	1:45:28	63.84	13.1mi
13 Oct	BUGATTI 10K			10km
13 Oct	Pattingham Bells Run			7mi
12 Oct	Worcester Parkrun	25:15	59.76	5km
6 Oct	Bournville Leafy 10K			10km
6 Oct	Dirtrun 6.5			6.5mi
5 Oct	Worcester Parkrun	24:07	62.57	5km
29 Sep	Kinver Rotary 10k			10km
29 Sep	Rugby 10			10mi
28 Sep	Worcester Parkrun	25:40	58.79	5km
22 Sep	Walsall Run - 10k & 5k runs & 3k walk	49:30	62.12	10km
21 Sep	Midlands Men's 6-Stage Road Relays			5.85km
21 Sep	Worcester Parkrun	23:47	63.44	5km
15 Sep	Birmingham Fun Run			10km
15 Sep	Cheltenham Half Marathon			13.1mi
15 Sep	Blythe Valley Business Park Charity Fun Run - 10k	50:30	60.89	10km
14 Sep	Worcester Parkrun			5km
8 Sep	Cotswold Classic Festival of Running			10mi
8 Sep	Calke Abbey 10k			10km
8 Sep	Lichfield 10k			10km
8 Sep	Breinton (Hereford) 10 Mile Road Race			10mi
7 Sep	Worcester Parkrun	25:10	59.96	5km
1 Sep	Kenilworth Half Marathon			13.1mi
1 Sep	Little Aston 5 SB	38:30	63.91	5mi
31 Aug	Worcester Parkrun	25:07	60.08	5km
28 Aug	Corporate 5 Challenge			5mi
25 Aug	RUN WINCHCOMBE			10km
24 Aug	Worcester Parkrun			5km
21 Aug	Coventry Godiva Harriers - Autumnal 5			5mi
17 Aug	Worcester Parkrun			5km
14 Aug	Birmingham Rowheath 5k	23:40	63.76	5km
11 Aug	Hermitage 10k			10km
10 Aug	Stourbridge Stumble			10km
10 Aug	Worcester Parkrun	23:26	64.39	5km
10 Aug	Schools Out 20k (Moreton Morrell)			20km
7 Aug	Northbrook Summer Handicap Round 5			5km
3 Aug	Worcester Parkrun			5km
27 Jul	Worcester Parkrun	23:29	64.26	5km
27 Jul	Thunder Run 24hr			10km
14 Jul	Coventry Northbrook 10k			10km
14 Jul	Worcester Pitchcroft 10k			10km
7 Jul	Evesham Vale 10K			10km
6 Jul	Worcester Parkrun	24:55	60.56	5km
30 Jun	Coombe Abbey Running Festival - Half Marathon	1:47:05	62.87	13.1mi
30 Jun	Gate Gallop			10km
29 Jun	Worcester Parkrun	24:36	61.34	5km
29 Jun	Timberhonger 10K			10km
23 Jun	Acorns Triple Run - Malvern Half Marathon			13.1mi
23 Jun	ASICS Arden 9 Mile Road Race SB	1:09:27	65.53	9mi
22 Jun	Worcester Parkrun	25:01	60.32	5km
16 Jun	Dorridge 8.2 mile PB	1:05:48	61.09	8mi
15 Jun	Worcester Parkrun (2nd anniversary)	26:06	57.81	5km
12 Jun	Sphinx AC Summer Five			5mi
9 Jun	7 POOLS SB	48:54	62.88	10km
9 Jun	Aldridge 10k			10km
8 Jun	Worcester Parkrun	26:18	57.37	5km
2 Jun	Great Midlands Fun Run			8.5mi
1 Jun	Worcester Parkrun	23:19	64.71	5km
26 May	Crocodile 8			8mi
25 May	Worcester Parkrun	23:14	64.42	5km
19 May	Tewkesbury Half Marathon			13.1mi
18 May	Masters relays sutton park PB	23:20	61.84	3mi
18 May	Worcester Parkrun	27:12	55.02	5km
15 May	Worcestershire County Summer Midweek Series Race 1			10km
12 May	Crowle Gunpowder Plot 10k			10km
12 May	Market Drayton 10k			10km
12 May	Hinckley/Bosworth Half			13.1mi
5 May	Lichfield Half Marathon			13.1mi
5 May	Thunder Run 10k			10km
1 May	DK 10K			10km
28 Apr	Shakespeare Half Marathon	1:48:05	61.73	13.1mi
27 Apr	Worcester Parkrun	25:20	59.08	5km
21 Apr	The Evesham Half Marathon			13.1mi
20 Apr	Worcester Parkrun	25:29	58.73	5km
17 Apr	Lilleshall Sexarathon 5			5mi
14 Apr	Magnificent Eastnor Castle 7			7mi
14 Apr	Worcester Half Marathon	1:48:15	61.64	13.1mi
13 Apr	Worcester Parkrun	25:18	59.16	5km
7 Apr	Chedworth Roman Trail 10			10mi
7 Apr	Peopleton Scenic 6 SB	50:39	58.07	6mi
6 Apr	Worcester Parkrun	24:47	60.39	5km
30 Mar	St Albans parkrun SB	23:05	64.84	5km
24 Mar	Banbury 15			15mi
24 Mar	7 POOLS			10km
23 Mar	Worcester Parkrun			5km
17 Mar	Stafford Half Marathon			13.1mi
17 Mar	Warwick Half Marathon			13.1mi
16 Mar	Worcester Parkrun	25:27	58.81	5km
10 Mar	Florette Fradley 10k	49:35	61.48	10km
10 Mar	The Blackminster Half Marathon			13.1mi
9 Mar	Worcester Parkrun			5km
9 Mar	Spring Shakespeare 10k			10km
3 Mar	Droitwich Half Marathon			13.1mi
3 Mar	Wrap Up & Run Coventry			10km
2 Mar	Worcester Parkrun	25:15	59.27	5km
24 Feb	Bourton 10k			10km
23 Feb	Worcester Parkrun	24:02	62.27	5km
17 Feb	Threshold 10k Winter Series race 5			10km
16 Feb	Worcester Parkrun			5km
10 Feb	Gloucester 10k			10km
9 Feb	Moreton Morell Mad Dash			10km
9 Feb	Worcester Parkrun	24:39	60.71	5km
3 Feb	Stourbridge Stagger			10mi
3 Feb	Dirt Run 7 mile race SB	1:02:13	55.60	7mi
2 Feb	Worcester Parkrun	25:18	59.16	5km
27 Jan	Threshold 10K Winter Road Race 4	55:37	54.81	10km
26 Jan	Worcester Parkrun	26:01	57.53	5km
20 Jan	Not the Roman IX			12km
20 Jan	The Blymhill 10K			10km
19 Jan	Worcester Parkrun (Cancelled!)			5km
12 Jan	Worcester Parkrun			5km
6 Jan	Kingsbury Water Park 10K			10km
5 Jan	Worcester Parkrun	25:45	58.12	5km
2012		Result	WAVA	Distance
30 Dec	Coventry Godiva Harriers New Year 5			5mi
30 Dec	Fladbury Festive 5.5 miles PB	46:03	58.43	5.5mi
29 Dec	Worcester parkrun	24:57	59.98	5km
27 Dec	Wheaton Aston Roman 10k	48:49	62.44	10km
9 Dec	Sneyd Striders Xmas Pudding Run			10mi
25 Nov	Kingsbury Water Park 10K			10km
25 Nov	Suicide Six			6mi
18 Nov	Cannock Rotary 10k			10km
17 Nov	Autumn Shakespeare 10k			10km
17 Nov	Worcester parkrun			5km
10 Nov	Worcester parkrun			5km
4 Nov	Flying fox 10			10mi
4 Nov	Conductive Education 10K			10km
28 Oct	Cinder Path Run			10km
21 Oct	Great Birmingham Run SB	1:45:09	63.45	13.1mi
14 Oct	Bells of Pattingham			7mi
14 Oct	Rugby 10 SB	1:20:31	62.61	10mi
13 Oct	Worcester parkrun	24:25	61.30	5km
7 Oct	Bournville Leafy 10K			10km
6 Oct	Worcester parkrun	23:36	63.42	5km
30 Sep	Hope Valley 8			8mi
30 Sep	Kinver Rotary 10k Road Race			10km
30 Sep	Waseley Wobbler SB	1:20:58	49.21	8mi
29 Sep	Worcester parkrun	23:12	64.51	5km
23 Sep	Walsall Queen's Jubilee Run	48:47	62.48	10km
22 Sep	Worcester parkrun	23:27	63.82	5km
16 Sep	Blythe Valley Business Park Charity Fun Run - 10k	50:20	60.56	10km
16 Sep	Goodrich 10K Road Race			10km
16 Sep	National Forest 10K			10km
9 Sep	Lichfield 10K			10km
9 Sep	Breinton (Hereford) 10 Mile Road Race	1:21:43	61.69	10mi
9 Sep	Stratford's Big 10K			10km
9 Sep	cotswold classic 10			10mi
9 Sep	Wye Valley Half Marathon			13.1mi
9 Sep	Angels 10k			10km
6 Sep	The 6th at 6 10k			6mi
2 Sep	Wolverhampton Half Marathon			13.1mi
2 Sep	Kenilworth Half Marathon			13.1mi
2 Sep	Little Aston 5	39:29	61.79	5mi
22 Aug	Coventry Godiva Harriers - Autumnal 5			5mi
19 Aug	Belvedere 10k			10km
16 Aug	Birmingham Rowheath 5k Series (Race 3) PB	22:53	65.40	5km
12 Aug	Hermitage 10k			10km
11 Aug	Schools Out 20k (Moreton Morrell)			20km
8 Aug	Worcestershire County Summer Midweek Series Race 4			8km
5 Aug	Tenbury 10k	49:38	61.41	10km
28 Jul	Thunder Run 24hr			10km
25 Jul	West Bromwich Harriers 5K			5km
19 Jul	Birmingham Rowheath 5k Series (Race 2)			5km
15 Jul	Coventry Northbrook 10k			10km
15 Jul	Worcester Pitchcroft 10k			10km
9 Jul	Frampton 10k			10km
8 Jul	Evesham Vale 10K			10km
7 Jul	Timberhonger 10K			10km
1 Jul	Gate Gallop			10km
24 Jun	Acorns Triple Run - Malvern Half Marathon			13.1mi
24 Jun	The Midsummer 6			6mi
24 Jun	Danny's Dash			8mi
24 Jun	ASICS Arden 9 Mile Road Race			9mi
22 Jun	Blakedown Bolt			10km
19 Jun	Midsummer Run 10k			10km
17 Jun	Aldridge 10k			10km
14 Jun	Birmingham Rowheath 5k Series (Race 1)	24:28	61.17	5km
13 Jun	MJ 10k			10km
13 Jun	Sphinx AC Summer Five SB	38:24	63.53	5mi
10 Jun	Two Castles Run			10km
10 Jun	Great Midlands Fun Run			8.5mi
3 Jun	Sutton Park 10k			10km
27 May	Burton 10 mile			10mi
27 May	Coventry Fun Run			3.44mi
20 May	Hill West 10k & 4k Fun Run	48:27	62.37	10km
20 May	Wye Valley Hereford 10k			10km
20 May	Tewkesbury Half Marathon			13.1mi
16 May	Worcestershire County Summer Midweek Series Race 1			10km
13 May	LLRF Bromsgrove 10k			10km
13 May	Hinckley/Bosworth Half			13.1mi
13 May	Crowle Gunpowder Plot 10k	47:08	64.12	10km
13 May	Cobra Classic			10km
8 May	Kingsbury Classic 10k	47:53	63.11	10km
5 May	Wiggle Run 10k			10km
2 May	DK 10K	47:20	63.84	10km
29 Apr	Shakespeare Half Marathon			13.1mi
29 Apr	Fire Service College Annual 10k			10km
22 Apr	Shobdon Wood 6			6mi
21 Apr	Moreton Morrell 10km Mad Dash SB	46:57	64.37	10km
18 Apr	Lilleshall Sexarathon 5	42:02	57.55	5mi
15 Apr	The Magnificent Eastnor Castle Seven SB	1:03:23	54.11	7mi
15 Apr	Wright Hassall Leamington Regency 10k			10km
15 Apr	worcester half marathon			13.1mi
7 Apr	Oxford Parkrun			5km
1 Apr	Cotswold Spring 10k			10km
1 Apr	Peopleton Scenic Six PB	47:34	61.30	6mi
31 Mar	Midlands Men's 12-Stage Road Relays - Long Leg			5.38mi
25 Mar	7 POOLS	48:59	61.69	10km
25 Mar	Age UK Wrap Up & Run 10k - Coventry			10km
11 Mar	Florette Fradley 10k	47:18	63.89	10km
3 Mar	Stratford Runbreeze Half	1:48:48	60.78	13.1mi
22 Jan	The Blymhill 10K			10km
2011		Result	WAVA	Distance
28 Dec	Massey-Ferguson Pace Race, 3.5 miles			3.5mi
27 Dec	Wheaton Aston Roman 10k	49:23	61.19	10km
11 Dec	Sneyd Striders Xmas Pudding Run			10mi
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot			5mi
27 Nov	Kingsbury Water Park 10k			10km
27 Nov	Cotswold 10k	50:27	59.90	10km
20 Nov	Coventry 10k Fun Run	53:17	56.72	10km
19 Nov	Autumn Shakespeare Half	1:49:05	60.62	13.1mi
6 Nov	Cinder Path Run	49:29	61.07	10km
30 Oct	Threshold Winter Series /12 - Race 1			10km
23 Oct	Rugby 10			10mi
23 Oct	Stroud Half Marathon			13.1mi
16 Oct	Bells of Pattingham			7mi
16 Oct	Tamworth 10k			10km
9 Oct	Bournville Leafy 10k	55:39	54.30	10km
2 Oct	Hope Valley 8 PB	1:20:11	51.86	8.4mi
2 Oct	Kidderminster Shuttle			10km
25 Sep	Walsall Arboretum 10K - race website has a different date	51:57	58.17	10km
11 Sep	Blythe Valley Business Park Charity Fun Run - 10k	50:51	59.43	10km
11 Sep	The Goodrich 10K Road Race			10km
4 Sep	Little Aston 5 Mile	38:11	63.35	5mi
24 Aug	Coventry Godiva Harriers - Autumnal 5	39:57	60.55	5mi
17 Aug	Worcestershire County Summer Midweek Series Race 4	47:59	50.14	8km
14 Aug	Belvedere 10k			10km
14 Aug	Hermitage 10k	50:24	59.96	10km
11 Aug	Birmingham Rowheath 5k Series (Race 3) SB	23:41	62.68	5km
7 Aug	Tenbury 10k	50:28	59.88	10km
7 Aug	Burton 10k			10km
3 Aug	Bugatti 10k			10km
17 Jul	Worcester pitchcroft 10k	49:43	60.78	10km
29 Jun	Sphinx AC Summer Five	40:53	59.17	5mi
13 Mar	Florette Fradley 10k SB	45:57	65.21	10km
5 Mar	Spring Shakespeare Half PB	1:40:02	65.52	13.1mi
6 Feb	Stourbridge Stagger 10 SB	1:29:38	55.26	10mi
16 Jan	Not the Roman IX PB	57:01	63.74	12km
8 Jan	Worcestershire Cross Country Championships	47:09	63.55	10km
2 Jan	Coventry Godiva Harriers New Year 5 PB	37:39	63.71	5mi
2010		Result	WAVA	Distance
28 Nov	Paphos 10k / Cyprus Challenge	46:20	64.67	10km
24 Oct	Stroud Half Marathon SB	1:43:09	63.54	13.1mi
17 Oct	Bells of Pattingham PB	57:11	59.46	7mi
10 Oct	Cinder Path Run	45:48	65.42	10km
3 Oct	Kingsbury Water Park 10k	46:16	64.76	10km
26 Sep	Walsall 10k	47:38	62.90	10km
19 Sep	Noah's Ark 10k M/T	47:47	62.71	10km
5 Sep	Worcester Half Marathon	2:01:57	53.75	13.1mi
31 Jul	Thunder Run 24hr	48:47	61.42	10km
18 Jul	Worcester Pitchcroft 10k PB	45:48	65.42	10km
11 Jul	Timberhonger 10k	48:10	62.21	10km
30 Jun	Sphinx AC Summer Five	40:27	59.30	5mi
27 Jun	Gate Gallop	48:25	61.88	10km
20 Jun	ASICS Arden 9 Mile Road Race PB	1:07:22	65.80	9mi
6 Jun	Malvern Half Marathon	1:46:24	61.60	13.1mi
30 May	Cobra Classic	49:06	61.02	10km
16 May	Cure Leukaemia Run	47:58	61.94	10km
11 May	Kingsbury Classic 10k	46:58	63.26	10km
9 May	LLRF Bromsgrove 10k	47:10	62.99	10km
1 May	Wiggle Thunder Run 10k	51:06	58.14	10km
25 Apr	Shakespeare Half Marathon	1:51:49	58.11	13.1mi
18 Apr	Coventry Northbrook 10k	47:33	62.48	10km
28 Mar	Seven Pools Run	49:25	60.12	10km
21 Mar	Peopleton Scenic 6 SB	50:12	57.11	6mi
14 Mar	Florette Fradley 10k	48:25	61.36	10km
6 Mar	Shakespeare Raceway Spring 10k	46:35	63.78	10km
28 Feb	Treat 8 mile multi-terrain	1:08:00	57.09	8mi
7 Feb	Stourbridge Stagger	1:34:26	52.00	10mi
17 Jan	Not the Roman IX SB	59:31	60.54	12km
9 Jan	Worcetershire Cross Country Championships	59:59	49.53	10km
3 Jan	Coventry Godiva Harriers New Year 5 SB	39:49	59.75	5mi
2009		Result	WAVA	Distance
20 Dec	Worcester Christmas Special Run	41:41	57.07	5mi
12 Dec	Raceways Christmas Cracker SB	56:32	50.71	6mi
29 Nov	Cotswold 10k	51:23	57.82	10km
21 Nov	Shakespeare Raceway Autumn 10k	49:04	60.55	10km
8 Nov	Rugby 10 PB	1:19:40	57.23	15km
1 Nov	Centurion Grand Prix -10	42:37	55.82	5mi
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	53:46	55.26	10km
18 Oct	Bells of Pattingham SB	1:02:31	53.92	7mi
27 Sep	Walsall 10 km	52:45	56.32	10km
20 Sep	Noah's Ark 10k M/T	52:57	56.11	10km
6 Sep	Wolverhampton Half Marathon			13.1mi
4 Sep	Coventry Autumnal 5 SB	40:30	58.74	5mi
30 Aug	Belvedere 10K	52:44	56.34	10km
5 Aug	The Bugatti Beer Race	54:59	54.03	10km
2 Aug	Tenbury 10k	52:47	56.29	10km
22 Jul	West Brom Harriers 5k Mid Week	26:11	55.79	5km
19 Jul	Worcester Pitchcroft 10k SB	48:53	60.78	10km
15 Jul	Midweek Summer Series Race 3	53:33	55.48	10km
12 Jul	The Wellington Ten (Kilometres)	54:15	54.76	10km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	25:14	57.90	5km
25 Jun	Sphinx AC Summer Five	42:40	55.76	5mi
10 Jun	Midweek Summer Series Race 2	1:10:47	50.90	12km
31 May	Coventry Northbrook 10K	53:57	55.07	10km
20 May	MidWeek Summer Series Race 1	56:44	51.93	10km
17 May	Bromsgrove LRF 10k	54:41	53.88	10km
12 May	Kingsbury Classic 10k PB	53:29	54.96	6.2mi
10 May	Crowle Gunpowder Plot 10k	50:29	58.36	10km
6 May	DK 10K	51:44	56.95	10km
3 May	Centurion GP series Race & Presentation	41:58	56.22	5mi
25 Apr	Wiggle Thunder Run 10K	54:47	53.78	10km
8 Apr	Lilleshall 10k - Sexarathon Series	55:26	53.15	10km
5 Apr	Peopleton Scenic 6	55:47	50.97	6mi
8 Mar	Florette Fradley 10k	53:26	55.14	10km
8 Feb	Stourbridge Stagger SB	1:47:43	45.20	10mi
1 Feb	Centurion Grand Prix -09	42:11	55.93	5mi
18 Jan	Not the Roman IX SB	1:09:13	51.62	12km
4 Jan	Centurion Grand Prix -09	43:38	54.07	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:39:36	48.89	10mi
19 Oct	Bells of Pattingham SB	1:03:00	53.06	7mi
14 Sep	shuttle/mercer 10k SB	50:57	57.82	10km
3 Aug	Tenbury 10k	52:56	55.66	10km
20 Jul	Worcester Pitchcroft 10k	51:54	56.76	10km
29 Jun	Timberhonger 10k	55:28	53.11	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	11	0	0	0	0	0	0	11

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	-	-	-	-	-
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-

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