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buttercups1971

Last on at 4pm, 8th Mar 2024

F50 Devon

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STATUS Starting back couch to 5k!

Just Jog Bideford

Races
70
Miles
2219
Miles
2
Miles
219
Miles
2170
WAVA
58.67%
20k
34:06
5k
26:23
5M
47:47
10k
55:40
10M
1:35:20
Half
2:07:46
400m
8:58
750m
18:47

About Me
i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit! Show More...

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Recent Blogs
Injury free!! - two years!	May 2022
Couch to 5k. W8 D2 Plantar Fasciitis :(	Apr 2022
welcome back to running...2 years of injury..	Apr 2022
Braunton 10 Mile race PB 1hr 37	Jan 2019
combe crawler race.. and falling in love :)	Dec 2018

My parkrun
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Recent Training
Nov 2024	Other	0mi	55:27
Nov 2024	General	9.1mi	4:20:24
Nov 2024	General	0.1mi	9:54
Nov 2024	Other	0mi	44:06
Nov 2024	General	0.8mi	28:11

12 Month Benchmarks
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Buddies (15)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2018	2019	PB	WB
5km	19							26:23 58.67	26:46 58.46	26:23 8:30/mi	58.67
5mi	1					47:47 49.19				47:47 9:33/mi	49.19
5.2mi	5				48:00 50.98	48:06 51.10				48:00 9:12/mi	51.10
5.8mi	1								1:08:26 43.44	1:08:26 11:42/mi	43.44
6.2mi	2	1:05:45 44.00	1:10:05 41.40							1:05:45 10:36/mi	44.00
10km	16		1:08:50 42.40	1:00:36 48.16	57:00 51.40	58:39 50.17	55:40 53.11	1:03:51 49.00	56:54 55.50	55:40 8:58/mi	55.50
7mi	7			1:14:20 44.36	1:06:00 50.16	1:17:58 42.64		1:07:59 52.04	1:08:09 52.41	1:06:00 9:26/mi	52.41
8mi	1								1:45:00 39.16	1:45:00 13:08/mi	39.16
10mi	8			1:45:56 45.23	1:44:13 46.15			1:36:00 53.65	1:35:20 54.56	1:35:20 9:32/mi	54.56
13.1mi	4			2:28:04 43.08	2:09:51 49.32				2:07:46 54.30	2:07:46 9:45/mi	54.30

2019		Result	WAVA	Distance
3 Nov	Bideford 10 mile PB	1:35:20	54.56	10mi
29 Sep	Barnstaple Half Marathon	2:13:03	52.14	13.1mi
8 Sep	Bude Pirate Run PB	1:45:00	39.16	8mi
7 Jul	Care For Kids 10k	1:01:03	51.73	10km
9 Jun	Arlington Court Canter PB	1:08:26	43.44	5.85mi
27 May	Bampton to Tiverton Road Race SB	1:08:09	52.41	7mi
12 May	Bideford 10k SB	56:54	55.50	10km
9 Mar	Bideford parkrun	30:37	51.11	5km
3 Mar	Bideford Half Marathon PB	2:07:46	54.30	13.1mi
17 Feb	Castle Hill Corker	1:18:00	40.49	10km
20 Jan	BRAUNTON 10	1:37:35	53.30	10mi
12 Jan	Bideford parkrun	27:01	57.92	5km
5 Jan	Bideford parkrun SB	26:46	58.46	5km
2018		Result	WAVA	Distance
29 Dec	Bideford parkrun	27:06	57.74	5km
22 Dec	Bideford parkrun	27:47	56.32	5km
1 Dec	Bideford parkrun PB	26:23	58.67	5km
25 Nov	Combe Crawler	1:49:00	39.81	8.5mi
4 Nov	Bideford 10 mile SB	1:36:00	53.65	10mi
28 Oct	Tavy 7 SB	1:07:59	52.04	7mi
29 Sep	Bideford parkrun	27:09	57.01	5km
23 Sep	Warhorse 10k SB	1:03:51	49.00	10km
16 Sep	Killerton House 10km	1:11:00	44.06	10km
8 Sep	Bideford parkrun	27:33	56.18	5km
25 Aug	Bideford parkrun	27:31	56.25	5km
18 Aug	Bideford Park run	28:14	54.82	5km
11 Aug	Bideford parkrun	27:14	56.84	5km
4 Aug	Bideford parkrun	27:46	55.75	5km
28 Jul	Bideford parkrun	27:38	56.02	5km
14 Jul	Bideford parkrun	28:11	54.92	5km
7 Jul	Bideford parkrun	28:27	54.41	5km
30 Jun	Bideford parkrun	28:43	53.90	5km
23 Jun	Bideford parkrun	29:10	53.07	5km
9 Jun	Bideford parkrun	29:04	53.25	5km
2 Jun	Bideford parkrun			5km
28 Apr	Bideford parkrun	29:42	52.12	5km
2010		Result	WAVA	Distance
16 May	Bideford 10k PB	55:40	53.11	10km
2009		Result	WAVA	Distance
11 Oct	South Molton Struggle SB	1:17:58	42.64	7mi
26 Sep	The TRI Challenge Team Triathlon	1:10:45		400m/20km/5km
13 Sep	Back in Five PB	47:47	49.19	5mi
23 Aug	hayle sprint triathlon	1:46:51		750m/22.5km/5km
13 Jun	Bampton 10k SB	58:39	50.17	10km
17 May	Taunton Deane Triathlon (Sprint)	1:44:06		400m/23km/5km
6 May	Bideford AAC summer handicap (members only SB	48:06	51.10	5.22mi
2008		Result	WAVA	Distance
21 Dec	Torrington Christmas Caper	2:00:00	40.08	10mi
14 Dec	Wyvern Christmas Cracker 10k	59:21	49.36	10km
7 Dec	North Devon Tri Kristmas Kaper	41:59		600m/5km
9 Nov	Tavy 7	1:07:00	49.41	7mi
31 Aug	Treggy 7 PB	1:06:00	50.16	7mi
25 Aug	Quarryman's Trail	1:15:00	39.06	10km
23 Jul	Bideford AAC summer handicap (members only)	52:02	47.02	5.22mi
20 Jul	The Wellington Ten (Miles) SB	1:44:13	46.15	10mi
18 Jun	Bideford AAC summer handicap (members only)	49:42	49.23	5.22mi
14 Jun	bampton 10k	58:57	49.70	10km
21 May	Bideford AAC summer handicap (members only) PB	48:00	50.98	5.22mi
18 May	bideford 10k SB	57:00	51.40	10km
7 May	Bideford AAC summer handicap (members only)	50:43	48.24	5.22mi
6 Apr	Taunton Half Marathon SB	2:09:51	49.32	13.1mi
24 Mar	Bampton to Tiverton Road Race	1:08:22	48.42	7mi
27 Jan	Braunton 10	1:46:54	44.99	10mi
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10k	1:06:09	44.12	10km
11 Nov	Tavy 7 SB	1:14:20	44.36	7mi
7 Oct	North Devon 10k	1:03:54	45.67	10km
15 Jul	The Wellington Ten (M) SB	1:45:56	45.23	10mi
16 Jun	Bampton 10K	1:02:04	47.02	10km
20 May	Bideford 10k SB	1:00:36	48.16	10km
9 Apr	Bampton to Tiverton Road Race	1:13:07	48.50	7.5mi
4 Mar	Bideford Half Marathon SB	2:28:04	43.08	13.1mi
28 Jan	Braunton 10	1:54:55	41.69	10mi
2006		Result	WAVA	Distance
31 Dec	Exeter last chance 10k SB	1:08:50	42.40	10km
15 Oct	North Devon 10k SB	1:10:05	41.40	6.2mi
2005		Result	WAVA	Distance
16 Oct	North Devon 10k PB	1:05:45	44.00	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	54	41	40	63	60	65	14	64	16	45	31	0	493
2024	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2024	14	5	0	0	0	0	0	0	0	0	0	0	19
2023	16	15	9	37	93	66	47	34	30	21	24	30	422
2023	13	15	8	11	16	7	0	2	0	0	0	0	71
2023	6	0	0	0	0	0	0	2	0	0	0	0	8
2022	49	31	61	34	35	34	25	29	23	22	10	13	366
2022	0	1	27	37	44	43	12	34	20	24	9	0	251
2022	10	0	0	0	0	0	0	3	0	0	0	0	13
2021	63	104	114	75	65	49	41	41	41	20	16	29	658
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	5	2	8	45	46	106
2020	74	11	5	22	10	2	3	7	0	0	0	1	137
2020	0	8	24	0	16	14	14	1	0	0	0	0	78
2020	0	0	0	0	27	52	0	0	0	0	4	0	83
2019	88	56	64	58	37	18	62	65	76	70	59	85	738
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0	0	21	25	18	27	26	5	0	122
2018	0	0	0	0	0	54	61	38	61	79	75	57	425
2018	0	0	0	0	0	12	0	0	0	0	0	0	12
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2012	25	0	0	0	0	0	0	0	0	0	0	0	25
2011	0	0	0	0	0	0	0	0	0	0	20	18	37
2009	24	6	13	10	7	0	0	0	0	0	0	0	59
2009	15	9	64	8	12	0	0	0	0	0	0	0	108
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2008	0	0	45	55	59	40	59	78	34	8	33	36	449

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
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Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
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Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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buttercups1971

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