Old Croc

Last on at 7pm, 20th Dec 2024

M55 Morayshire

Zebra (55)

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Forres Harriers

About Me
Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago. Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44. Show More...

About Me

Been running for ages on and off - did the first GNR in 1981 - although was only aged 13 at the time. I was mainly into cycling but started running again and was using running over winter to keep fitness until it seems to have taken over. I joined my local club in 2008 Forres Harriers and admit that I struggled to keep up at first - but can keep up with some of them - only just. They were daft enough to make me club secretary a few years ago.

Running highlights include the first three GNR, three Ascension Island Dew Pond Runs and have broken 1:35 for a half, and gone sub 45 for 10 k a couple of times. Ran 12 half marathons in 2012 for a local charity and in 2013 finally got around a full marathon in 3:44.

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Recent Blogs
Who am I?	19th Dec
The handbag for blokes	17th Dec
Catch up	10th Dec
Keeping it going	Nov 2024
Another lap	Nov 2024

My parkrun
Elgin parkrun

Recent Training
20th Dec	General	1.1mi	20:23
19th Dec	General	4.1mi	37:37
19th Dec	General	1.1mi	24:07
18th Dec	General	15.5mi	52:10
18th Dec	General	1mi	20:20

Planned Races
Inverness Half Marathon	9th Mar

12 Month Benchmarks	Run	Bike
Mile	7:54	2:03
5k	25:12	9:44
5mi	42:14	17:43
10k	53:01	22:52
10mi	1:33:21	37:07
Half	2:04:20	58:14

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 250 Run 800

Recent Threads
Wednesday Lurkerthon
parkrun thread
Scotland based runs & runners
Joke of the day........
Welcome new fetchies! Come and say Hullo :)
Pro cycling thread

Followers (21)

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Best Times
Best WAVA

Dist	Races	1981	1982	2005	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	2024	PB	WB
1mi	2						6:09 65.21									6:14 68.87						6:09 6:09/mi	68.87
5km	93						22:02 62.34		21:49 63.43	21:07 66.53	21:05 66.64	22:01 64.81	21:29 66.42	21:46 66.06			23:14 63.38	21:55 68.29				21:05 6:47/mi	68.29
3.5mi	4													31:02 52.41					33:31 50.94			31:02 8:52/mi	52.41
4.2mi	1						34:04 54.45															34:04 8:07/mi	54.45
4.5mi	3										32:46 62.66				34:29 61.48							32:46 7:17/mi	62.66
5mi	4					39:45 55.26	36:55 59.97			33:18 68.05				41:27 56.46								33:18 6:40/mi	68.05
5.7mi	2				43:12 57.69							41:41 63.16										41:41 7:19/mi	63.16
5.8mi	1																				49:35 58.82	49:35 8:33/mi	58.82
5.9mi	4						42:57 61.01	42:18 62.43	43:09 61.69	39:57 67.16												39:57 6:46/mi	67.16
6mi	1											46:38 59.48										46:38 7:46/mi	59.48
10km	32					45:45 60.35	45:04 61.59	44:59 61.87	44:38 62.85	43:11 66.01	46:10 61.75	45:38 62.98	44:25 65.78	45:11 64.66	44:30 66.76	46:33 64.37		50:53 59.39		57:31 54.41	53:19 58.70	43:11 6:57/mi	66.76
7mi	3			1:34:06 32.41			53:43 58.31															53:43 7:40/mi	58.31
10mi	8						1:14:27 61.71	1:17:11 59.52	1:13:40 63.39		1:15:20 63.02	1:16:28 62.60	1:14:20 64.95									1:13:40 7:22/mi	64.95
13.1mi	38	1:58:29 52.86	1:53:48 53.76		1:50:09 53.92	1:47:45 55.49	1:42:46 59.10	1:42:33 59.23	1:39:33 62.03	1:34:44 65.73	1:33:27 66.63	1:42:20 61.88	1:40:17 63.14	1:44:11 61.30	1:43:54 62.00	1:44:31 62.17	1:45:26 62.17	1:49:32 60.37	1:52:35 59.80		2:04:35 55.54	1:33:27 7:08/mi	66.63
26.2mi	1										3:44:27 58.17											3:44:27 8:34/mi	58.17

Date	Planned Races			Distance
9 Mar	Inverness Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
3 Nov	👮🏼 Brodie Castle 10k			10km
31 Aug	Kinloss Running Festival Half SB	2:04:35	55.54	13.1mi
9 Jun	Blaydon Race PB	49:35	58.82	5.8mi
24 Mar	Moray Road Runners 10k	54:29	57.44	10km
3 Mar	Nairn 10k SB	53:19	58.70	10km
2023		Result	WAVA	Distance
15 Oct	Skedaddle Speyside 10k SB	57:31	54.41	10km
2021		Result	WAVA	Distance
12 Sep	Great North Run SB	1:52:35	59.80	13.1mi
25 Aug	Califer Viewpoint Challenge SB	33:31	50.94	3.5mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	23:47	62.93	5km
29 Aug	Fake parkrun SB	21:55	68.29	5km
18 Jul	Fake parkrun	25:17	58.72	5km
11 Jul	Fake parkrun	25:01	59.34	5km
13 Jun	Fake parkrun	23:34	62.99	5km
6 Jun	Fake parkrun	26:09	56.77	5km
23 May	Fetch Virtual Weekend 10k SB	50:53	59.39	10km
23 May	Fake parkrun	24:41	60.14	5km
16 May	Fake parkrun	25:37	57.95	5km
2 May	Fake parkrun	25:45	57.65	5km
18 Apr	Fake parkrun	26:03	56.99	5km
11 Apr	Fake parkrun	26:07	56.84	5km
4 Apr	Fake parkrun	27:10	54.64	5km
28 Mar	Fake parkrun	27:42	53.59	5km
21 Mar	Fake parkrun	28:12	52.64	5km
8 Mar	Inverness Half Marathon SB	1:49:32	60.37	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run	1:51:17	59.42	13.1mi
1 Jun	Aberdeen parkrun	23:25	62.89	5km
25 May	Elgin parkrun	23:26	62.84	5km
5 May	Archiestown 5k	24:19	60.56	5km
13 Apr	Thurso parkrun SB	23:14	63.38	5km
10 Mar	Inverness Half Marathon SB	1:45:26	62.17	13.1mi
2018		Result	WAVA	Distance
23 Sep	Baxters River Ness 10k SB	46:33	64.37	10km
30 Jun	Big Fetch Mile - Glasgow SB	6:14	68.87	1mi
2 Jun	Race the Steam Train Aviemore			4.5mi
11 Mar	Inverness Half Marathon SB	1:44:31	62.17	13.1mi
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K SB	44:30	66.76	10km
3 Jun	Race the Steam Train Aviemore SB	34:29	61.48	4.5mi
12 Mar	Inverness Half Marathon SB	1:43:54	62.00	13.1mi
19 Feb	Kinloss to Lossiemouth half marathon	1:53:47	56.61	13.1mi
2016		Result	WAVA	Distance
3 Dec	Durham parkrun	22:37	64.08	5km
19 Nov	Elgin parkrun	23:19	62.16	5km
29 Oct	Blackhill parkrun	23:24	61.94	5km
10 Sep	Elgin parkrun	23:06	62.74	5km
4 Sep	Glen Moray 10K	45:46	64.37	10km
20 Aug	Elgin parkrun	22:29	63.96	5km
13 Aug	Inverness parkrun	22:52	62.89	5km
3 Aug	Califer Viewpoint Challenge PB	31:02	52.41	3.5mi
20 Jul	Dufftown 5 Hills SB	41:27	56.46	5mi
9 Jul	Elgin parkrun	21:59	65.41	5km
2 Jul	Elgin parkrun	22:38	63.53	5km
7 May	Forres Harriers Benromach 10K	45:47	63.81	10km
1 May	Archiestown 5k	22:40	63.44	5km
16 Apr	Blackhill parkrun	23:25	61.41	5km
2 Apr	Elgin parkrun SB	21:46	66.06	5km
27 Mar	Moray Road Runners 10K SB	45:11	64.66	10km
13 Mar	Inverness Half Marathon SB	1:44:11	61.30	13.1mi
20 Feb	No Fuss Runduro			15km
13 Feb	Inverness parkrun	21:59	65.41	5km
2 Jan	Inverness parkrun	22:45	63.21	5km
2015		Result	WAVA	Distance
13 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:14:20	64.95	10mi
28 Nov	Inverness parkrun	23:09	62.12	5km
21 Nov	Inverness parkrun	22:34	63.72	5km
7 Nov	Inverness parkrun	22:15	64.63	5km
25 Oct	Culloden 10K SB	44:25	65.78	10km
26 Sep	Inverness parkrun	22:40	63.44	5km
6 Sep	Glen Moray Half Marathon	1:54:35	55.74	13.1mi
1 Aug	Inverness parkrun	22:35	63.18	5km
11 Jul	Inverness parkrun	23:32	60.63	5km
27 Jun	Inverness parkrun	22:46	62.67	5km
13 Jun	St Andrews parkrun	22:51	62.44	5km
30 May	Blackhill parkrun	24:04	59.29	5km
16 May	Inverness parkrun	22:35	63.18	5km
26 Apr	Lighthouse 10k	45:08	64.20	10km
18 Apr	Blackhill parkrun	23:37	60.42	5km
11 Apr	Inverness parkrun	23:27	60.85	5km
4 Apr	Inverness parkrun	23:14	61.41	5km
8 Mar	Inverness Half Marathon SB	1:40:17	63.14	13.1mi
28 Feb	Blackhill parkrun	24:00	59.45	5km
21 Feb	No Fuss Runduro			15km
14 Feb	Inverness parkrun	22:20	63.89	5km
8 Feb	Kinloss to Lossiemouth Half Marathon	1:43:15	61.33	13.1mi
24 Jan	Perth parkrun SB	21:29	66.42	5km
10 Jan	Blackhill parkrun	23:55	59.66	5km
3 Jan	Inverness parkrun	22:48	62.58	5km
2014		Result	WAVA	Distance
27 Dec	Blackhill parkrun	23:50	59.87	5km
7 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:16:28	62.60	10mi
22 Nov	Camperdown parkrun, Dundee	24:03	59.33	5km
15 Nov	Inverness parkrun	22:44	62.76	5km
8 Nov	Hazlehead parkrun, Aberdeen	23:38	60.37	5km
1 Nov	Blackhill parkrun	24:18	58.72	5km
25 Oct	Camperdown parkrun, Dundee	24:23	58.52	5km
18 Oct	Blackhill parkrun	24:11	59.00	5km
4 Oct	Blackhill parkrun	24:00	59.45	5km
7 Sep	Great North Run SB	1:42:20	61.88	13.1mi
23 Aug	Hazlehead parkrun, Aberdeen SB	22:01	64.81	5km
26 Jul	Blackhill parkrun	23:25	60.46	5km
28 Jun	Inverness parkrun	22:17	63.54	5km
14 Jun	Inverness parkrun	23:00	61.56	5km
9 Jun	Blaydon Race PB	41:41	63.16	5.7mi
18 May	Great Manchester Run	48:20	59.46	10km
10 May	Forres Harriers Benromach 10K SB	45:38	62.98	10km
3 May	Inverness parkrun	22:22	63.30	5km
19 Apr	Inverness parkrun	22:28	63.02	5km
5 Apr	Inverness parkrun	22:33	62.79	5km
29 Mar	Inverness parkrun	22:42	62.37	5km
23 Mar	Sport Relief Cromdale 6 miles PB	46:38	59.48	6mi
4 Jan	Inverness parkrun	23:11	61.07	5km
2013		Result	WAVA	Distance
28 Dec	Inverness parkrun	22:42	62.37	5km
21 Dec	Blackhill parkrun	23:35	60.03	5km
14 Dec	Forres Harriers Christmas Handicap	32:20	50.97	3.6mi
8 Dec	Lossiemouth Turkey Trot (10 miles) SB	1:15:20	63.02	10mi
30 Nov	Inverness parkrun	22:47	62.14	5km
16 Nov	Blackhill parkrun	22:59	61.60	5km
9 Nov	Glen Moray 10 mile	1:15:23	62.97	10mi
12 Oct	Inverness parkrun	21:47	65.00	5km
5 Oct	Inverness parkrun	22:27	63.07	5km
28 Sep	blackhill parkrun	23:59	59.03	5km
22 Sep	Dyke 10K	47:20	60.72	10km
31 Aug	blackhill parkrun	23:21	60.63	5km
24 Aug	Blackhill parkrun	36:02	39.29	5km
10 Aug	Inverness parkrun	22:45	61.76	5km
27 Jul	blackhill parkrun	31:25	44.72	5km
7 Jul	Forres Highland Games 10k Road Race SB	46:10	61.75	10km
1 Jun	Inverness parkrun	21:20	65.86	5km
26 May	Race the Steam Train Aviemore PB	32:46	62.66	4.5mi
18 May	Inverness parkrun	21:50	64.35	5km
14 Apr	Lochaber Marathon PB	3:44:27	58.17	26.2mi
17 Mar	Inverness Half Marathon PB	1:33:27	66.63	13.1mi
9 Mar	Inverness parkrun	21:15	66.12	5km
2 Feb	Inverness parkrun PB	21:05	66.64	5km
5 Jan	Inverness parkrun	21:25	65.60	5km
2012		Result	WAVA	Distance
15 Dec	Forres Harriers Christmas Handicap	30:04	54.39	3.6mi
18 Nov	Fraserburgh Half Marathon	1:35:27	65.23	13.1mi
10 Nov	Glen Moray 10k PB	43:11	66.01	10km
3 Nov	Inverness parkrun	21:11	66.33	5km
20 Oct	Inverness parkrun	21:26	65.55	5km
14 Oct	Aviemore Half Marathon SB	1:34:44	65.73	13.1mi
6 Oct	Inverness Parkrun SB	21:07	66.53	5km
23 Sep	Dyke 10K	43:32	65.48	10km
15 Sep	Crathes Half Marathon	1:43:16	60.30	13.1mi
18 Aug	Nairn half marathon	1:41:57	60.57	13.1mi
12 Aug	Dyce Half Marathon	1:38:54	62.43	13.1mi
1 Jul	Stonehaven Half Marathon	1:38:55	62.42	13.1mi
16 Jun	Mosstowie 5 PB	33:18	68.05	5mi
9 Jun	Blaydon Race PB	39:57	67.16	5.9mi
14 May	Cape Wrath Challenge - Day 1 Half-Marathon	1:41:57	60.57	13.1mi
22 Apr	Angus HAM	1:39:22	62.14	13.1mi
18 Mar	Run Garioch Half Marathon	1:40:20	61.54	13.1mi
11 Mar	Inverness Half Marathon	1:36:46	63.81	13.1mi
19 Feb	Kinloss to Lossie Half Marathon	1:34:50	65.11	13.1mi
22 Jan	Brass Monkey Half Marathon	1:38:38	62.60	13.1mi
2011		Result	WAVA	Distance
24 Dec	Newcastle parkrun	22:16	62.62	5km
17 Dec	Forres Harriers Christmas Handicap	29:47	54.49	3.6mi
11 Dec	Lossiemouth 10 Mile Turkey Trot PB	1:13:40	63.39	10mi
20 Nov	Fraserburgh Half Marathon SB	1:39:33	62.03	13.1mi
29 Oct	Inverness parkrun	22:21	62.39	5km
15 Oct	Inverness parkrun	22:49	61.11	5km
18 Sep	Great North Run Half Marathon	1:43:58	59.39	13.1mi
4 Sep	Moray 10k	45:28	62.19	10km
3 Sep	Inverness parkrun	23:02	60.53	5km
13 Aug	Audrey Gault 10	29:51		10mi
3 Aug	Califer Viewpoint Challenge	29:58	52.21	3.5mi
26 Jun	Great Moray Bike Ride	2:23:00		25mi
25 Jun	Forres Try Tri	1:10:45		400m/14.8km/3km
19 Jun	Glen Moray 10 mile	1:17:24	59.84	10mi
14 Jun	Forres CC Summer League	46:40		16mi
11 Jun	Newcastle parkrun	21:58	63.00	5km
9 Jun	Blaydon Race SB	43:09	61.69	5.9mi
4 Jun	Forres CC 10 TT			10mi
31 May	Forres CC Summer League	47:17		16mi
17 May	Forres CC Summer League	47:17		16mi
10 May	Forres CC Summer League	47:27		20mi
8 May	Edinvale Hilly TT	1:00:52		17mi
7 May	Forres Harriers Benromach 10K	48:42	57.60	10km
3 May	Forres CC Summer League	46:50		20mi
27 Mar	Moray Road Runners 10K	46:05	60.87	10km
19 Mar	Newcastle parkrun	22:10	62.43	5km
13 Mar	Inverness Half Marathon	1:40:54	60.69	13.1mi
6 Mar	Nairn 10k SB	44:38	62.85	10km
22 Jan	Newcastle parkrun SB	21:49	63.43	5km
2010		Result	WAVA	Distance
17 Dec	Forres Harriers Christmas Handicap	34:42	46.41	3.6mi
8 Oct	North District CC Relay Champs	17:50	61.43	4km
3 Oct	Baxters River Ness 10K	46:14	60.68	10km
19 Sep	Great North Run	1:50:46	55.29	13.1mi
20 Jun	Glen Moray 10 Miler SB	1:17:11	59.52	10mi
9 Jun	Blaydon Race SB	42:18	62.43	5.9mi
30 May	Nairnshire Challenge			0km/18mi/13mi
18 May	Forres CC Tuesday League	59:18		20mi
15 May	Benromach 10k	45:29	61.19	10km
4 May	Forres CC Tuesday League	1:00:38		20mi
28 Mar	Moray Road Runners 10k SB	44:59	61.87	10km
14 Mar	Inverness Half Marathon SB	1:42:33	59.23	13.1mi
2009		Result	WAVA	Distance
13 Dec	RAF Lossiemouth Turkey Trot SB	1:14:27	61.71	10mi
6 Dec	round the castle SB	22:02	62.34	5km
21 Nov	Northern District Cross Country Champs	51:14	54.32	10km
4 Oct	Baxters River Ness 10K	45:11	61.59	10km
20 Sep	Great North Run SB	1:42:46	59.10	13.1mi
5 Aug	Califer Viewpoint Challenge	30:22	50.75	3.5mi
11 Jul	Forres Highland Games 10k	48:17	57.19	10km
8 Jul	Monaughty Forest Run PB	34:04	54.45	4.2mi
30 Jun	Forres CC Tuesday League TT	56:55		20mi
23 Jun	Forres CC Tuesday League TT	56:33		20mi
9 Jun	Blaydon Race SB	42:57	61.01	5.9mi
31 May	Moray College 10k	47:29	58.15	10km
27 May	Culbin Forest Run SB	36:55	59.97	5mi
17 May	Pier to Pier PB	53:43	58.31	7mi
12 May	Forres CC Tuesday League TT	56:15		0km/20mi/0.01mi
9 May	Bealach Beag	3:36:15		0km/43mi/0mi
29 Mar	Moray Road Runners 10K SB	45:04	61.27	10km
8 Mar	Inverness Half Marathon	1:43:54	57.99	13.1mi
1 Mar	Nairn 10k	45:27	60.75	10km
8 Feb	RAF Kinloss to RAF Lossiemouth Half Marathon	1:45:05	57.33	13.1mi
24 Jan	NorthEast FetchEveryone 1 mile Challenge PB	6:09	65.21	1mi
2008		Result	WAVA	Distance
5 Oct	Baxters River Ness 10K SB	45:45	60.35	10km
28 Sep	Dyke 10K	47:25	58.23	10km
11 Jun	Roseisle Forest Run	31:25	62.87	4.5mi
28 May	Culbin Forest Run SB	39:45	55.26	5mi
9 Mar	Inverness Half-Marathon SB	1:47:45	55.49	13.1mi
2007		Result	WAVA	Distance
9 Jun	Blaydon Race SB	43:12	57.69	5.7mi
11 Mar	Inverness Half Marathon SB	1:50:09	53.92	13.1mi
2005		Result	WAVA	Distance
30 Jun	Ascension Island Dew Pond Run SB	1:34:06	32.41	7mi
2003		Result	WAVA	Distance
31 Oct	Ascension Island Dew Pond Run	1:45:00	28.91	7mi
1982		Result	WAVA	Distance
27 Jun	Great North Run SB	1:53:48	53.76	13.1mi
1981		Result	WAVA	Distance
28 Jun	Great North Run SB	1:58:29	52.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	28	24	20	25	40	20	21	28	34	51	21	12	325
2024	56	50	49	27	41	61	56	86	28	47	54	38	595
2024	68	69	17	58	52	53	84	50	51	41	47	31	620
2023	28	25	28	27	46	39	35	31	23	21	16	18	336
2023	24	41	17	45	61	56	72	66	58	59	26	53	578
2023	40	53	31	54	53	29	30	44	44	50	44	52	525
2022	31	24	27	24	37	38	38	36	25	26	28	30	364
2022	90	6	0	24	40	34	53	37	46	40	18	42	430
2022	29	13	22	31	50	0	36	114	59	30	50	47	482
2021	33	18	29	23	15	13	14	27	13	31	22	33	270
2021	96	52	73	93	98	72	74	75	85	82	70	85	954
2021	0	11	0	21	14	0	0	0	24	22	55	43	191
2020	26	16	23	4	2	2	14	39	30	25	27	14	223
2020	75	94	76	59	92	70	98	104	99	115	96	77	1056
2020	0	0	24	111	118	99	26	0	5	0	0	5	387
2019	17	18	17	9	19	19	27	21	22	14	16	21	219
2019	58	87	45	31	36	69	83	95	56	25	47	38	671
2019	0	63	20	25	34	33	57	29	0	0	0	4	265
2018	0	0	0	0	27	1	0	1	0	0	0	0	30
2018	66	70	72	76	56	58	70	40	76	51	76	89	801
2018	0	0	0	8	29	13	34	8	0	0	9	0	100
2017	0	0	0	0	0	0	0	0	28	0	0	10	38
2017	102	95	71	61	74	84	74	86	67	73	75	71	933
2017	11	8	12	31	0	0	21	24	0	0	12	5	125
2016	121	103	81	87	69	83	102	105	64	74	47	71	1009
2016	49	15	26	14	57	0	0	0	0	0	0	0	161
2015	0	0	0	1	0	0	6	13	18	9	9	0	57
2015	119	100	93	112	81	90	128	144	96	84	97	119	1264
2015	0	9	0	0	0	0	37	40	30	37	8	0	161
2014	18	27	29	7	2	7	6	5	0	13	0	0	113
2014	147	102	53	101	87	100	148	133	36	71	110	91	1180
2014	0	0	63	24	16	51	4	0	53	14	0	0	223
2013	23	21	20	32	28	17	8	12	20	24	18	17	241
2013	0	0.7	0.5	0	0	0	0	0	0	0	0	0	1.2
2013	151	158	181	73	100	92	25	104	93	138	116	127	1357
2013	50	14	9	23	53	0	0	0	0	4	0	0	152
2012	15	21	7	10	12	8	5	15	10	17	24	15	161
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	145	143	122	135	124	107	135	127	116	126	112	110	1502
2012	14	41	63	0	35	10	20	34	39	12	0	22	290
2011	0	0	0	0	0	0	0	0	0	0	3	20	23
2011	0	0	1.2	0	1.1	1.1	1.2	0.7	0	0	0.6	0	6
2011	88	92	79	61	67	41	84	119	86	113	112	131	1075
2011	47	45	91	220	225	136	39	117	64	123	17	0	1125
2010	12	0	0	0	0	0	0	0	0	5	5	0	21
2010	63	89	69	40	72	53	78	113	56	43	70	71	817
2010	0	0	25	184	156	95	43	39	33	126	55	0	755
2009	103	80	83	35	44	55	68	122	64	83	119	53	908
2009	0	0	37	271	145	126	45	31	0	29	25	0	709
2008	0	0	0	0	0	0	0	0	0	0	4	0	4
2008	22	55	35	9	11	0	0	0	46	56	65	51	348
2008	0	0	90	234	239	0	158	97	90	0	0	0	908
2005	0	0	0	0	0	5	0	0	0	0	0	0	5
2003	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
7.7mi, 1:11:18 Run - General 1) 1mi - 9:19(9:19/mi) 135/146bpm [1258b/mi] 134cal 337/439W 2) 1mi - 9:28(9:28/mi) 141/146bpm [1336b/mi] 140cal 329/381W 3) 1mi - 9:30(9:30/mi) 142/145bpm [1348b/mi] 139cal 325/408W 4) 1mi - 9:30(9:30/mi) 146/151bpm [1386b/mi] 143cal 341/483W 5) 1mi - 9:24(9:24/mi) 145/148bpm [1363b/mi] 139cal 301/417W 6) 1mi - 9:08(9:08/mi) 142/146bpm [1296b/mi] 133cal 297/469W 7) 1mi - 9:07(9:07/mi) 145/148bpm [1322b/mi] 135cal 299/342W 8) 0.69mi - 5:52(8:32/mi) 149/153bpm [1272b/mi] 91cal 325/381W Add a comment	1.1mi, 19:39 Walk - General 1) 1mi - 17:57(17:57/mi) 84/100bpm [1508b/mi] 117cal 153/233W 2) 0.09mi - 1:42(19:55/mi) 83/87bpm [1653b/mi] 11cal 139/178W Add a comment	4.9mi, 48:13 Run - General 1) 1mi - 9:38(9:38/mi) 134/147bpm [1291b/mi] 122cal 309/425W 2) 0.04mi - 22(8:57/mi) 138/139bpm [1235b/mi] 5cal 302/320W 3) 0.48mi - 4:00(8:25/mi) 144/148bpm [1213b/mi] 62cal 345/386W 4) 0.11mi - 2:00(17:56/mi) 123/148bpm [2207b/mi] 20cal 151/366W 5) 0.48mi - 4:00(8:16/mi) 143/150bpm [1183b/mi] 62cal 369/432W 6) 0.11mi - 2:00(17:34/mi) 127/150bpm [2231b/mi] 20cal 169/382W 7) 0.26mi - 2:00(7:44/mi) 138/149bpm [1068b/mi] 31cal 350/427W 8) 0.08mi - 1:30(18:49/mi) 128/149bpm [2409b/mi] 15cal 137/379W 9) 0.26mi - 2:00(7:42/mi) 139/150bpm [1070b/mi] 31cal 361/431W 10) 0.08mi - 1:30(18:45/mi) 130/150bpm [2437b/mi] 16cal 135/368W 11) 0.26mi - 2:00(7:37/mi) 142/152bpm [1081b/mi] 31cal 350/393W 12) 0.09mi - 1:30(16:48/mi) 133/153bpm [2235b/mi] 17cal 163/405W 13) 0.26mi - 2:00(7:38/mi) 145/154bpm [1106b/mi] 33cal 392/430W 14) 0.08mi - 1:30(18:49/mi) 137/154bpm [2578b/mi] 18cal 132/403W 15) 0.5mi - 4:00(7:55/mi) 148/156bpm [1173b/mi] 64cal 361/425W 16) 0.07mi - 1:30(20:37/mi) 138/156bpm [2846b/mi] 17cal 116/347W 17) 0.52mi - 4:00(7:44/mi) 150/158bpm [1159b/mi] 64cal 359/410W 18) 0.17mi - 2:43(16:01/mi) 134/158bpm [2146b/mi] 34cal 175/420W Add a comment 1.1mi, 19:40 Walk - General 1) 1mi - 18:06(18:06/mi) 81/93bpm [1466b/mi] 117cal 149/229W 2) 0.08mi - 1:35(18:48/mi) 80/82bpm [1504b/mi] 10cal 144/174W Add a comment	12mi, 40:57 Bike - General 1) 0mi - 40:57(0/mi) 99/130bpm [INFb/mi] 304cal Add a comment 0.1mi, 7:03 Walk - General 1) 0.14mi - 7:03(50:59/mi) 70/84bpm [3568b/mi] 27cal 40/175W Add a comment	1.1mi, 21:48 Walk - General 1) 1mi - 18:34(18:34/mi) 80/95bpm [1486b/mi] 123cal 150/276W 2) 0.11mi - 3:14(28:07/mi) 76/84bpm [2136b/mi] 16cal 84/167W Add a comment	-	3.2mi, 28:15 Run - General 1) 1mi - 8:34(8:34/mi) 143/156bpm [1224b/mi] 134cal 351/525W 2) 1mi - 9:29(9:29/mi) 153/159bpm [1451b/mi] 150cal 329/517W 3) 1mi - 9:20(9:20/mi) 152/157bpm [1419b/mi] 148cal 328/566W 4) 0.15mi - 53(5:49/mi) 156/159bpm [908b/mi] 15cal 323/449W Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
4.5mi, 43:23 Run - General 1) 1mi - 11:14(11:14/mi) 139/151bpm [1562b/mi] 161cal 339/472W 2) 1mi - 9:43(9:43/mi) 146/155bpm [1419b/mi] 146cal 324/444W 3) 1mi - 9:08(9:08/mi) 146/151bpm [1334b/mi] 138cal 312/438W 4) 1mi - 9:01(9:01/mi) 148/153bpm [1336b/mi] 139cal 313/400W 5) 0.51mi - 4:16(8:24/mi) 144/149bpm [1209b/mi] 65cal 309/457W Add a comment	-	1.1mi, 21:10 Walk - General 1) 1mi - 18:10(18:10/mi) 90/108bpm [1635b/mi] 122cal 152/230W 2) 0.1mi - 3:01(30:03/mi) 92/97bpm [2765b/mi] 18cal 83/185W Add a comment	0.2mi, 10:47 Walk - General 1) 0.19mi - 10:47(56:30/mi) 71/94bpm [4012b/mi] 39cal 40/241W Add a comment 0mi, 59 Run - General 1) 0.01mi - 59(1:40:24/mi) 76/82bpm [7631b/mi] 4cal 20/134W Add a comment	1.1mi, 19:51 Walk - General 1) 1mi - 18:01(18:01/mi) 82/95bpm [1478b/mi] 119cal 154/240W 2) 0.08mi - 1:50(22:38/mi) 80/85bpm [1810b/mi] 11cal 124/194W Add a comment	1.3mi, 27:57 Walk - General 1) 1mi - 22:01(22:01/mi) 78/102bpm [1717b/mi] 128cal 118/335W 2) 0.34mi - 5:56(17:15/mi) 88/95bpm [1518b/mi] 43cal 184/239W Add a comment	1mi, 23:37 Walk - General 1) 0.98mi - 23:37(24:07/mi) 85/94bpm [2049b/mi] 133cal 102/344W Add a comment 3.1mi, 26:39 Run - General 1) 1mi - 8:30(8:30/mi) 130/140bpm [1105b/mi] 119cal 407/678W 2) 1mi - 8:41(8:41/mi) 134/140bpm [1163b/mi] 129cal 399/523W 3) 1mi - 8:35(8:35/mi) 132/139bpm [1133b/mi] 125cal 402/596W 4) 0.12mi - 53(7:33/mi) 130/132bpm [982b/mi] 13cal 468/552W Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
4.8mi, 43:26 Run - General 1) 1mi - 9:08(9:08/mi) 131/144bpm [1196b/mi] 133cal 368/453W 2) 1mi - 9:15(9:15/mi) 143/146bpm [1322b/mi] 140cal 387/428W 3) 1mi - 9:14(9:14/mi) 146/148bpm [1349b/mi] 141cal 380/442W 4) 1mi - 9:11(9:11/mi) 148/153bpm [1359b/mi] 142cal 377/470W 5) 0.76mi - 6:38(8:43/mi) 153/156bpm [1333b/mi] 106cal 410/480W Add a comment	0.9mi, 18:47 Walk - General 1) 0.94mi - 18:47(20:03/mi) 83/91bpm [1665b/mi] 117cal 131/207W Add a comment	4.3mi, 41:19 Run - General 1) 1mi - 9:24(9:24/mi) 129/140bpm [1212b/mi] 132cal 368/566W 2) 0.07mi - 36(9:03/mi) 138/139bpm [1250b/mi] 9cal 364/373W 3) 0.34mi - 3:00(8:44/mi) 143/145bpm [1248b/mi] 46cal 384/395W 4) 0.13mi - 2:00(15:40/mi) 124/145bpm [1943b/mi] 21cal 191/515W 5) 0.1mi - 45(7:17/mi) 122/129bpm [889b/mi] 12cal 469/493W 6) 0.05mi - 45(16:25/mi) 131/134bpm [2150b/mi] 9cal 247/455W 7) 0.1mi - 45(7:23/mi) 128/133bpm [946b/mi] 11cal 458/489W 8) 0.05mi - 45(15:50/mi) 126/130bpm [1994b/mi] 8cal 244/450W 9) 0.1mi - 45(7:14/mi) 129/132bpm [932b/mi] 11cal 429/494W 10) 0.05mi - 45(15:41/mi) 134/141bpm [2101b/mi] 10cal 179/458W 11) 0.1mi - 45(7:13/mi) 127/135bpm [916b/mi] 10cal 445/529W 12) 0.04mi - 45(17:25/mi) 139/145bpm [2422b/mi] 10cal 181/461W 13) 0.11mi - 45(7:07/mi) 135/143bpm [962b/mi] 11cal 469/541W 14) 0.05mi - 45(16:09/mi) 141/146bpm [2278b/mi] 11cal 209/469W 15) 0.38mi - 3:00(7:51/mi) 146/154bpm [1146b/mi] 47cal 420/456W 16) 0.12mi - 2:00(16:17/mi) 132/154bpm [2148b/mi] 22cal 182/519W 17) 0.11mi - 45(6:59/mi) 128/137bpm [894b/mi] 14cal 513/583W 18) 0.05mi - 45(15:55/mi) 140/143bpm [2229b/mi] 10cal 211/495W 19) 0.11mi - 45(6:52/mi) 138/145bpm [947b/mi] 11cal 504/558W 20) 0.05mi - 45(16:34/mi) 146/149bpm [2418b/mi] 11cal 218/505W 21) 0.11mi - 45(6:51/mi) 140/150bpm [958b/mi] 11cal 496/590W 22) 0.05mi - 45(16:27/mi) 148/153bpm [2433b/mi] 12cal 177/501W 23) 0.11mi - 45(6:39/mi) 145/153bpm [963b/mi] 12cal 505/571W 24) 0.05mi - 45(16:22/mi) 151/156bpm [2471b/mi] 11cal 209/530W 25) 0.11mi - 45(6:33/mi) 145/152bpm [950b/mi] 12cal 475/527W 26) 0.04mi - 45(18:30/mi) 150/155bpm [2775b/mi] 12cal 181/512W 27) 0.71mi - 6:19(8:56/mi) 149/154bpm [1331b/mi] 98cal 379/403W Add a comment 1.4mi, 32:18 Walk - General 1) 1mi - 18:36(18:36/mi) 80/95bpm [1488b/mi] 122cal 150/276W 2) 0.41mi - 13:42(33:25/mi) 76/92bpm [2539b/mi] 67cal 91/239W Add a comment	15.6mi, 52:40 Bike - General 1) 0mi - 52:40(0/mi) 109/139bpm [INFb/mi] 462cal Add a comment 1.1mi, 19:03 Walk - General 1) 1mi - 17:25(17:25/mi) 87/102bpm [1516b/mi] 120cal 157/242W 2) 0.08mi - 1:37(19:55/mi) 85/88bpm [1693b/mi] 10cal 137/171W Add a comment	0.5mi, 9:38 Walk - General 1) 0.52mi - 9:38(18:21/mi) 90/95bpm [1651b/mi] 61cal 153/285W Add a comment 4.1mi, 37:14 Run - General 1) 1mi - 9:27(9:27/mi) 134/145bpm [1266b/mi] 135cal 338/434W 2) 1mi - 9:21(9:21/mi) 142/150bpm [1327b/mi] 140cal 327/374W 3) 1mi - 9:04(9:04/mi) 147/151bpm [1332b/mi] 140cal 331/387W 4) 1mi - 8:35(8:35/mi) 155/160bpm [1331b/mi] 140cal 354/427W 5) 0.11mi - 48(7:26/mi) 160/161bpm [1190b/mi] 14cal 382/413W Add a comment 1.1mi, 19:36 Walk - General 1) 1mi - 17:47(17:47/mi) 89/107bpm [1583b/mi] 123cal 153/233W 2) 0.08mi - 1:49(21:32/mi) 87/94bpm [1874b/mi] 11cal 130/174W Add a comment	0.5mi, 13:15 Walk - General 1) 0.47mi - 13:15(27:58/mi) 78/97bpm [2181b/mi] 71cal 100/326W Add a comment	0.9mi, 39:55 Walk - General 1) 0.94mi - 39:55(42:38/mi) 73/101bpm [3112b/mi] 152cal 45/271W Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
5.1mi, 46:59 Run - General 1) 1mi - 9:31(9:31/mi) 133/142bpm [1265b/mi] 136cal 300/399W 2) 1mi - 9:39(9:39/mi) 140/143bpm [1352b/mi] 140cal 295/354W 3) 1mi - 9:29(9:29/mi) 142/145bpm [1346b/mi] 140cal 302/367W 4) 1mi - 9:13(9:13/mi) 144/148bpm [1327b/mi] 139cal 316/430W 5) 1mi - 8:45(8:45/mi) 149/154bpm [1304b/mi] 137cal 335/400W 6) 0.05mi - 22(7:41/mi) 153/156bpm [1175b/mi] 6cal 382/404W Add a comment	-	5.3mi, 50:17 Run - General 1) 1mi - 9:25(9:25/mi) 127/136bpm [1196b/mi] 132cal 336/445W 2) 0.06mi - 35(9:20/mi) 134/137bpm [1250b/mi] 8cal 328/356W 3) 0.37mi - 3:11(8:33/mi) 139/143bpm [1188b/mi] 48cal 347/370W 4) 0.06mi - 1:00(16:38/mi) 131/143bpm [2179b/mi] 12cal 206/403W 5) 0.37mi - 2:58(7:57/mi) 139/147bpm [1105b/mi] 46cal 380/502W 6) 0.06mi - 1:00(17:16/mi) 135/147bpm [2332b/mi] 12cal 161/369W 7) 0.37mi - 2:57(7:55/mi) 142/151bpm [1124b/mi] 46cal 386/432W 8) 0.06mi - 1:00(17:32/mi) 138/149bpm [2420b/mi] 13cal 174/372W 9) 0.37mi - 3:00(8:02/mi) 143/152bpm [1148b/mi] 46cal 395/462W 10) 0.06mi - 1:00(18:08/mi) 140/152bpm [2540b/mi] 13cal 198/449W 11) 0.37mi - 2:54(7:46/mi) 147/156bpm [1141b/mi] 46cal 431/485W 12) 0.05mi - 1:00(18:40/mi) 142/153bpm [2650b/mi] 13cal 186/424W 13) 0.37mi - 2:57(7:55/mi) 149/155bpm [1180b/mi] 47cal 433/533W 14) 0.05mi - 1:00(18:22/mi) 145/154bpm [2663b/mi] 13cal 189/451W 15) 0.37mi - 2:58(7:57/mi) 149/157bpm [1183b/mi] 47cal 398/453W 16) 0.05mi - 1:00(18:46/mi) 147/156bpm [2759b/mi] 14cal 168/374W 17) 0.37mi - 2:57(7:56/mi) 150/156bpm [1189b/mi] 47cal 388/469W 18) 0.05mi - 1:00(18:35/mi) 148/156bpm [2749b/mi] 14cal 169/409W 19) 0.12mi - 53(7:03/mi) 147/153bpm [1035b/mi] 14cal 435/514W 20) 0.04mi - 45(20:05/mi) 146/153bpm [2933b/mi] 11cal 150/454W 21) 0.12mi - 54(7:16/mi) 147/152bpm [1069b/mi] 14cal 428/458W 22) 0.04mi - 45(17:37/mi) 147/152bpm [2589b/mi] 10cal 165/426W 23) 0.12mi - 53(7:05/mi) 146/152bpm [1033b/mi] 14cal 413/459W 24) 0.04mi - 45(18:47/mi) 148/153bpm [2781b/mi] 11cal 170/441W 25) 0.12mi - 51(6:52/mi) 148/153bpm [1017b/mi] 14cal 414/454W 26) 0.04mi - 45(17:49/mi) 148/153bpm [2637b/mi] 10cal 169/430W 27) 0.12mi - 54(7:16/mi) 148/152bpm [1075b/mi] 14cal 464/571W 28) 0.01mi - 15(31:04/mi) 150/152bpm [4660b/mi] 4cal 157/466W 29) 0mi - 1(15:07:29/mi) 147/147bpm [133401b/mi] 30) 0mi - 1(50:01/mi) 147/147bpm [7351b/mi] 31) 0mi - 5(29:39/mi) 146/146bpm [4328b/mi] 1cal 71/156W 32) 0.03mi - 38(23:30/mi) 140/145bpm [3289b/mi] 9cal 100/116W Add a comment 1.3mi, 28:35 Walk - General 1) 1mi - 23:22(23:22/mi) 70/81bpm [1636b/mi] 123cal 117/263W 2) 0.3mi - 5:12(17:13/mi) 77/87bpm [1325b/mi] 36cal 178/319W Add a comment	15.5mi, 52:10 Bike - General 1) 0mi - 52:10(0/mi) 104/128bpm [INFb/mi] 438cal Add a comment 1mi, 20:20 Run - General 1) 0.95mi - 20:20(21:17/mi) 76/86bpm [1618b/mi] 115cal 124/273W Add a comment	4.1mi, 37:37 Run - General 1) 1mi - 9:15(9:15/mi) 133/149bpm [1231b/mi] 131cal 339/499W 2) 1mi - 9:22(9:22/mi) 138/142bpm [1292b/mi] 138cal 334/373W 3) 1mi - 9:10(9:10/mi) 142/145bpm [1302b/mi] 138cal 314/396W 4) 1mi - 8:49(8:49/mi) 148/151bpm [1304b/mi] 137cal 331/394W 5) 0.13mi - 1:01(7:45/mi) 152/153bpm [1178b/mi] 17cal 359/383W Add a comment 1.1mi, 24:07 Run - General 1) 1mi - 21:23(21:23/mi) 80/97bpm [1710b/mi] 127cal 125/245W 2) 0.13mi - 2:45(20:30/mi) 84/89bpm [1722b/mi] 17cal 131/186W Add a comment	1.1mi, 20:23 Run - General 1) 1mi - 18:35(18:35/mi) 80/93bpm [1486b/mi] 120cal 149/287W 2) 0.09mi - 1:48(20:54/mi) 80/83bpm [1672b/mi] 11cal 130/190W Add a comment	-

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