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boss lady

Last on at 4pm, 12th May 2024

F50

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Races
1
Miles
2
Miles
847
Miles
58

About Me
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Recent Blogs
whoosh - where did the week go	Oct 2011
Post Holiday review	Sep 2011
Tired legs	Sep 2011
OMG I did it	Jun 2011
The end of the week	May 2011

My parkrun
No parkrun selected

Recent Training
10th May	General	0.2mi	5:33
10th May	General	0.2mi	5:50
9th May	General	0.2mi	5:12
8th May	General	0.2mi	7:46
8th May	General	0.3mi	10:11

12 Month Benchmarks	Run
Mile	42:40

Recent Pictures

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB

2011		Result	WAVA	Distance
26 Jun	Great Moray Bike Ride		0.00	25mi
3 May	Forres CC Summer League	21:13	0.00	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2024	0	0	0	0	2	0	0	0	0	0	0	0	2
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2021	10	0	0	0	0	0	0	0	0	0	0	0	10
2020	0	0	4	1	0	10	0	1	0	0	0	0	15
2020	0	0	0	6	4	0	0	3	0	0	0	5	19
2019	0	0	0	0	0	0	0	0	8	0	1	2	11
2019	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	2	0	0	0	0	0	0	0	0	0	0	2
2011	46	27	35	169	86	73	39	36	46	0	0	0	557
2010	0	0	0	0	0	0	0	0	0	5	1	7	13
2010	0	0	0	0	0	40	70	62	38	23	33	0	267

Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0.5mi, 11:13 Walk - General 1) 0.46mi - 11:13(24:31/mi) 137/150bpm [3358b/mi] 107cal 59/114rpm 2.45/0mph Add a comment 0.3mi, 7:44 Walk - General 1) 0.34mi - 7:44(22:44/mi) 137/163bpm [3113b/mi] 72cal 59/67rpm 2.64/0mph Add a comment	1.2mi, 46:14 Walk - General 1) 1mi - 41:35(41:35/mi) 115/142bpm [4781b/mi] 237cal 61/119rpm 1.44/0mph 2) 0.18mi - 4:39(26:13/mi) 125/138bpm [3276b/mi] 30cal 59/114rpm 2.29/0mph Add a comment	0.2mi, 7:46 Walk - General 1) 0.19mi - 7:46(40:50/mi) 125/146bpm [5104b/mi] 66cal 60/67rpm 1.47/0mph Add a comment 0.3mi, 10:11 Walk - General 1) 0.27mi - 10:11(38:04/mi) 125/143bpm [4759b/mi] 79cal 59/67rpm 1.58/0mph Add a comment 0.6mi, 15:37 Walk - General 1) 0.57mi - 15:37(27:14/mi) 133/150bpm [3622b/mi] 136cal 60/68rpm 2.2/0mph Add a comment 0.5mi, 12:46 Walk - General 1) 0.51mi - 12:46(25:13/mi) 125/145bpm [3152b/mi] 98cal 61/71rpm 2.38/0mph Add a comment	0.2mi, 5:12 Walk - General 1) 0.15mi - 5:12(33:41/mi) 114/118bpm [3841b/mi] 34cal 61/79rpm 1.78/0mph Add a comment	0.2mi, 5:33 Walk - General 1) 0.16mi - 5:33(34:30/mi) 137/159bpm [4728b/mi] 52cal 59/70rpm 1.74/0mph Add a comment 0.2mi, 5:50 Walk - General 1) 0.17mi - 5:50(35:07/mi) 130/148bpm [4566b/mi] 51cal 60/72rpm 1.71/0mph Add a comment	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	-	-	-	-	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	-	-	-	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	-	-	-	-	-	-

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