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Thu 10th Apr 2025 at 11:58am by Old Croc

Walk > General
  • Time
    29:38
  • Miles
    1.51
  • Min/mi
    19:37
  • Stride(cm)
    68
  • Cals
    186
  • Watts
    165
  • Cadence
    121
  • BPM
    82
  • %MHR
    45.8
  • B/mi
    1618
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 81/98bpm [1668b/mi] 123cal 132/326W
2) 0.51mi - 9:02(17:34/mi) 86/97bpm [1511b/mi] 63cal 178/238W
20:36 9:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 24:06 81 74-85 1953 121 114-124 133 115-150 1/6
0.13 2:33 1:02 16:39 79 76-83 1315 124 122-128 158 145-172 0/2
0.19 3:38 1:05 17:17 84 77-88 1451 124 120-128 159 149-169 1/1
0.25 4:40 1:03 16:46 85 83-87 1426 121 118-124 148 144-155 0/2
0.31 5:47 1:06 17:44 84 80-90 1490 120 112-124 150 145-155 1/2
0.38 6:50 1:03 16:53 82 79-85 1385 122 118-126 157 149-170 1/1
0.44 7:54 1:04 16:57 83 78-92 1407 123 120-126 157 148-172 2/1
0.50 9:01 1:07 17:52 91 87-95 1626 119 114-124 180 140-212 4/1
0.56 10:03 1:02 16:30 92 86-98 1518 122 116-130 180 149-236 1/1
0.63 11:09 1:06 17:32 88 82-94 1544 121 118-124 163 149-183 1/3
0.69 12:18 1:09 18:28 82 75-88 1515 120 118-128 139 123-163 1/1
0.75 13:24 1:07 17:45 75 70-78 1332 119 112-122 148 112-176 1/1
0.81 14:33 1:09 18:21 84 76-93 1541 119 114-122 159 144-177 2/2
0.88 15:51 1:18 20:42 79 77-82 1635 120 106-130 155 38-190 1/0
0.94 17:05 1:14 19:43 83 80-86 1636 120 114-122 163 73-184 2/2
1.00 20:35 3:30 55:57 70 59-81 3917 120 110-128 161 1-326 2/2
1.06 21:39 1:05 17:13 81 77-82 1395 124 114-128 178 155-194 2/3
1.13 22:44 1:05 17:18 80 78-82 1384 123 120-126 170 158-188 1/2
1.19 23:47 1:03 16:46 85 82-88 1424 121 118-124 191 169-238 2/1
1.25 24:53 1:06 17:36 86 83-91 1513 122 116-126 195 172-215 3/1
1.31 25:59 1:06 17:32 88 85-92 1543 118 116-120 183 156-220 3/1
1.38 27:02 1:03 16:51 86 83-88 1449 121 118-124 174 160-200 2/1
1.44 28:08 1:06 17:38 85 84-87 1499 120 116-124 176 160-201 2/1
1.50 29:23 1:15 19:55 92 87-97 1833 118 114-124 187 150-232 4/1
1.51 29:38 15 17:51 87 86-91 1552 115 114-118 147 132-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 68cm

  • Power Distribution

    165W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:29 17:03 More
    1km 10:43 17:15 More
    Mile 20:07 20:07 More

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