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Sat 29th Mar 2025 at 8:57am by Old Croc

Run > General
  • Time
    25:29
  • Miles
    2.44
  • Min/mi
    10:27
  • Pacing
    46.1%
  • WAVA
    47.24
  • Stride(cm)
    96
  • Cals
    370
  • Watts
    309
  • Cadence
    161
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    1480
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:30(9:54/mi) 133/143bpm [1316b/mi] 77cal 313/501W
2) 0.28mi - 2:00(7:13/mi) 146/154bpm [1053b/mi] 31cal 420/496W
3) 0.07mi - 2:00(27:57/mi) 132/154bpm [3690b/mi] 25cal 109/423W
4) 0.29mi - 2:00(6:58/mi) 148/158bpm [1030b/mi] 31cal 439/538W
5) 0.06mi - 2:00(35:59/mi) 136/158bpm [4893b/mi] 26cal 91/499W
6) 0.28mi - 2:00(7:10/mi) 149/159bpm [1069b/mi] 31cal 433/498W
7) 0.06mi - 2:00(32:01/mi) 139/159bpm [4450b/mi] 28cal 91/449W
8) 0.29mi - 2:00(7:01/mi) 148/159bpm [1038b/mi] 30cal 424/542W
9) 0.05mi - 1:13(24:22/mi) 149/161bpm [3631b/mi] 19cal 137/502W
10) 0.51mi - 4:47(9:19/mi) 148/155bpm [1378b/mi] 72cal 319/373W
5:30 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:13 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 5:29 5:29 9:52 133 88-143 1312 165 0-184 313 0-501 9/6
0.83 7:28 1:59 7:11 146 121-154 1048 183 112-190 420 59-496 5/2
0.90 9:28 2:00 27:58 132 110-154 3691 91 0-178 112 0-425 3/3
1.19 11:28 2:00 6:58 147 113-158 1023 184 168-192 436 131-538 4/3
1.25 13:28 2:00 35:59 136 116-158 4894 77 0-190 94 0-499 3/5
1.53 15:28 2:00 7:10 148 117-159 1061 185 180-190 431 192-498 5/2
1.59 17:24 1:56 30:57 140 124-159 4334 89 0-180 97 0-449 3/4
1.87 19:27 2:03 7:11 147 121-159 1057 176 0-190 411 0-542 4/5
1.92 20:40 1:13 24:24 149 137-161 3636 105 0-190 140 0-502 2/3
2.44 25:27 4:47 +1 9:20 148 136-155 1382 175 104-182 319 85-373 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 192 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 179 2.2 18:09 8:13
    Walk 23.4 104 0.2 5:58 26:05
    Still 5.5 - - 1:24 -

  • Power Distribution

    309W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.36% More
    800m 4:26 8:55 46.34% More
    1km 5:35 8:59 48.46% More
    Mile 9:46 9:46 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 48.32
    5km 33:07 10:40 46.71
    5M 55:29 11:06 45.54
    10km 1:10:14 11:18 44.96
    10M 1:57:41 11:46 44.11
    Half 2:37:44 12:02 43.46
    20M 4:09:36 12:29 43.01
    Mara 5:34:32 12:46 42.93

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