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Tue 15th Apr 2025 at 4:55pm by Old Croc

Run > General
  • Time
    48:32
  • Miles
    4.94
  • Min/mi
    9:49
  • Pacing
    64.6%
  • WAVA
    51.43
  • Stride(cm)
    103
  • Cals
    654
  • Watts
    301
  • Cadence
    160
  • BPM
    132
  • %MHR
    73.5
  • B/mi
    1301
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 122/131bpm [1149b/mi] 129cal 313/411W
2) 0.04mi - 35(14:06/mi) 123/128bpm [1734b/mi] 6cal 215/343W
3) 0.62mi - 5:03(8:08/mi) 137/144bpm [1115b/mi] 77cal 349/401W
4) 0.11mi - 2:00(18:13/mi) 121/144bpm [2205b/mi] 18cal 165/368W
5) 0.25mi - 1:46(7:05/mi) 137/149bpm [970b/mi] 28cal 409/463W
6) 0.2mi - 3:00(15:09/mi) 114/148bpm [1727b/mi] 27cal 187/435W
7) 0.62mi - 4:51(7:48/mi) 143/151bpm [1116b/mi] 77cal 392/427W
8) 0.09mi - 2:00(21:08/mi) 126/151bpm [2662b/mi] 19cal 122/424W
9) 0.25mi - 1:43(6:55/mi) 142/152bpm [983b/mi] 28cal 445/537W
10) 0.16mi - 3:00(18:32/mi) 122/152bpm [2262b/mi] 26cal 133/418W
11) 0.62mi - 4:50(7:47/mi) 146/155bpm [1136b/mi] 78cal 399/464W
12) 0.11mi - 2:00(17:46/mi) 135/155bpm [2399b/mi] 22cal 152/420W
13) 0.25mi - 1:39(6:38/mi) 145/160bpm [962b/mi] 28cal 460/516W
14) 0.1mi - 2:03(20:39/mi) 135/156bpm [2788b/mi] 24cal 134/492W
15) 0.52mi - 4:37(8:57/mi) 138/146bpm [1235b/mi] 67cal 325/366W
9:25 35 5:03 2:00 1:46 3:00 4:51 2:00 1:43 3:00 4:50 2:00 1:39 2:03 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:24 9:24 9:24 122 73-131 1148 170 0-178 313 0-411 9/8
1.04 9:59 34 14:11 123 117-128 1744 136 98-174 221 157-343 0/1
1.66 15:02 5:03 8:08 137 120-144 1115 175 172-182 349 269-401 3/6
1.77 17:01 1:59 18:13 121 105-144 2203 120 0-188 168 35-368 1/2
2.02 18:46 1:45 7:07 137 107-149 974 182 178-188 409 234-463 1/1
2.21 21:45 2:59 15:12 114 96-149 1733 130 118-178 189 138-435 3/3
2.83 26:36 4:50 7:49 143 118-151 1117 178 174-188 392 335-427 4/3
2.93 28:34 1:58 21:06 126 105-151 2659 113 100-184 123 76-424 1/2
3.17 30:18 1:44 7:00 142 109-152 994 183 170-186 445 245-537 2/1
3.33 33:17 2:59 18:30 122 106-152 2258 119 92-186 136 90-431 2/3
3.95 38:07 4:50 7:47 146 119-155 1137 179 174-184 399 356-464 7/2
4.07 40:06 1:59 17:48 135 115-155 2403 121 88-188 155 97-420 2/1
4.31 41:45 1:39 6:39 145 120-160 965 186 182-192 460 250-516 2/2
4.41 43:47 2:03 20:52 135 118-158 2818 106 0-186 137 0-492 3/1
4.93 48:24 4:37 +1 8:57 138 119-146 1236 174 118-178 325 136-366 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 160 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 175 4.3 35:18 8:16
    Walk 26.9 115 0.7 13:02 19:17
    Still 0.4 - - 12 -

  • Power Distribution

    301W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.28% More
    800m 3:53 7:49 52.87% More
    1km 4:50 7:47 55.95% More
    Mile 8:37 8:37 54.26% More
    5k 29:39 9:33 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.51
    5km 29:21 9:27 52.71
    5M 49:10 9:50 51.39
    10km 1:02:15 10:01 50.72
    10M 1:44:17 10:26 49.78
    Half 2:19:47 10:40 49.04
    20M 3:41:11 11:04 48.53
    Mara 4:56:27 11:19 48.45

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