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Tue 1st Apr 2025 at 4:15pm by Old Croc

Run > General
  • Time
    37:30
  • Miles
    4.15
  • Min/mi
    9:02
  • Pacing
    96.5%
  • WAVA
    55.56
  • Stride(cm)
    103
  • Cals
    569
  • Watts
    325
  • Cadence
    173
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    1310
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 133/147bpm [1193b/mi] 130cal 325/470W
2) 1mi - 9:09(9:09/mi) 144/148bpm [1318b/mi] 138cal 313/349W
3) 1mi - 9:18(9:18/mi) 147/151bpm [1366b/mi] 141cal 322/394W
4) 1mi - 8:53(8:53/mi) 154/158bpm [1369b/mi] 140cal 332/385W
5) 0.15mi - 1:12(7:50/mi) 158/160bpm [1239b/mi] 20cal 374/419W
8:58 9:09 9:18 8:53 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:41 107 76-120 929 173 170-176 340 299-470 1/2
0.25 2:15 1:10 9:21 127 123-130 1188 172 170-176 320 296-359 1/1
0.38 3:23 1:08 9:05 130 128-135 1180 172 170-174 308 281-354 2/2
0.50 4:32 1:08 9:06 136 133-137 1237 172 170-174 336 312-391 2/2
0.63 5:39 1:07 8:58 138 136-140 1237 172 170-174 327 309-345 2/1
0.75 6:46 1:07 8:57 139 136-140 1245 173 170-176 324 308-339 1/1
0.88 7:50 1:04 8:33 142 139-146 1215 175 172-178 344 309-390 2/1
1.00 8:58 1:08 9:02 144 142-147 1300 172 170-174 334 312-377 1/2
1.13 10:06 1:08 9:06 144 142-145 1310 172 170-182 323 296-349 1/2
1.25 11:16 1:09 9:15 142 141-143 1314 172 172-174 298 276-313 1/2
1.38 12:24 1:08 9:05 143 142-145 1299 173 164-176 309 288-334 1/2
1.50 13:33 1:09 9:14 145 143-148 1339 173 172-182 305 279-320 1/1
1.63 14:42 1:09 9:12 145 143-147 1334 172 170-174 313 293-334 0/1
1.75 15:51 1:09 9:13 145 144-146 1335 173 170-174 319 303-334 1/1
1.88 17:00 1:09 9:12 146 145-146 1343 172 170-174 311 297-325 0/0
2.00 18:07 1:07 8:59 146 145-147 1310 172 170-174 325 309-348 1/1
2.13 19:19 1:12 9:33 146 145-147 1395 172 170-182 325 235-394 1/1
2.25 20:29 1:10 9:19 145 144-146 1350 172 172-174 314 297-337 1/1
2.38 21:39 1:10 9:19 147 146-148 1369 173 170-174 332 322-347 1/0
2.50 22:47 1:08 9:04 146 146-147 1323 173 170-176 323 302-357 1/1
2.63 23:56 1:09 9:12 148 146-149 1362 173 170-176 336 311-368 2/2
2.75 25:05 1:10 9:19 148 147-149 1379 173 170-174 319 290-358 2/1
2.88 26:15 1:10 9:19 148 147-150 1379 174 170-182 314 274-349 1/1
3.00 27:25 1:09 9:14 149 148-151 1377 172 172-174 315 298-329 1/1
3.13 28:33 1:09 9:09 151 150-152 1381 173 170-176 342 306-385 3/0
3.25 29:39 1:06 8:46 152 151-154 1332 173 170-178 331 307-360 1/1
3.38 30:46 1:07 8:57 153 152-154 1370 172 170-174 338 309-366 2/1
3.50 31:53 1:07 8:55 152 152-154 1355 173 172-176 323 303-354 1/1
3.63 33:00 1:07 8:54 154 152-156 1370 173 170-176 334 315-350 1/0
3.75 34:06 1:07 8:54 155 154-156 1381 172 170-174 328 315-348 1/1
3.88 35:13 1:07 8:55 155 154-156 1382 172 170-174 318 302-342 0/2
4.00 36:18 1:05 8:38 156 154-158 1346 173 170-176 342 317-419 1/0
4.13 37:17 59 7:49 158 157-159 1236 174 172-178 371 326-406 2/2
4.15 37:29 12 7:56 159 158-160 1261 175 170-178 386 356-414 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 103cm

  • Power Distribution

    325W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.74% More
    800m 4:14 8:31 48.49% More
    1km 5:21 8:36 50.65% More
    Mile 8:42 8:42 53.76% More
    5k 28:07 9:03 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.37
    5km 27:24 8:49 56.46
    5M 45:54 9:11 55.05
    10km 58:06 9:21 54.35
    10M 1:37:21 9:44 53.32
    Half 2:10:28 9:58 52.54
    20M 3:26:27 10:19 52.00
    Mara 4:36:43 10:34 51.91

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