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Wed 16th Apr 2025 at 1:07pm by Old Croc

Walk > General
  • Time
    18:47
  • Miles
    1.08
  • Min/mi
    17:24
  • Stride(cm)
    75
  • Cals
    129
  • Watts
    168
  • Cadence
    122
  • BPM
    79
  • %MHR
    43.7
  • B/mi
    1369
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 79/92bpm [1371b/mi] 120cal 162/509W
2) 0.08mi - 1:26(19:03/mi) 74/78bpm [1410b/mi] 9cal 144/187W
17:21 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:03 70 62-76 1543 124 114-128 163 136-509 1/2
0.13 2:28 1:05 17:20 73 70-76 1265 124 118-128 164 144-190 1/1
0.19 3:31 1:03 16:50 77 73-85 1296 121 118-126 165 145-190 1/1
0.25 4:34 1:04 16:57 82 81-85 1390 122 118-126 182 163-227 2/1
0.31 5:36 1:02 16:26 83 79-85 1363 124 116-128 191 175-225 1/1
0.38 6:35 1:00 15:52 79 77-82 1254 125 122-132 194 184-209 1/1
0.44 7:37 1:02 16:25 79 78-82 1297 124 122-128 183 164-217 1/2
0.50 8:40 1:03 16:48 80 78-84 1344 123 118-130 174 150-224 3/1
0.56 9:43 1:03 16:51 88 82-92 1482 123 120-126 192 141-244 2/1
0.63 10:45 1:01 16:23 79 76-81 1294 124 120-128 161 141-191 2/1
0.69 11:52 1:08 18:00 81 79-84 1458 123 120-150 170 123-299 2/1
0.75 12:56 1:04 17:05 81 77-87 1384 122 118-124 161 144-205 0/1
0.81 14:03 1:06 17:42 77 76-80 1363 120 116-124 146 135-157 0/1
0.88 15:08 1:06 17:33 82 77-88 1440 120 112-124 160 135-189 1/1
0.94 16:15 1:06 17:38 80 74-89 1410 122 120-124 153 140-195 1/1
1.00 17:21 1:06 17:38 77 74-80 1357 119 116-124 154 134-197 0/1
1.06 18:33 1:12 19:17 74 71-78 1427 121 114-124 158 138-176 1/1
1.08 18:47 14 18:25 76 73-78 1399 119 114-124 163 152-187 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 92 max Delete HR Trace

  • Cadence Distribution

    122 avge / 150 max Stride Length: 75cm

  • Power Distribution

    168W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:13 16:32 More
    1km 10:21 16:40 More
    Mile 17:01 17:01 More

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