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Thu 17th Apr 2025 at 12:58pm by Old Croc

Walk > General
  • Time
    19:59
  • Miles
    1.09
  • Min/mi
    18:20
  • Stride(cm)
    73
  • Cals
    128
  • Watts
    159
  • Cadence
    121
  • BPM
    77
  • %MHR
    42.5
  • B/mi
    1403
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 76/90bpm [1386b/mi] 118cal 150/256W
2) 0.09mi - 1:45(19:53/mi) 77/80bpm [1531b/mi] 10cal 135/168W
18:14 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:51 1:51 29:41 68 60-75 2018 119 112-124 138 43-170 1/1
0.13 2:59 1:07 17:59 63 60-67 1133 123 120-124 149 143-161 0/0
0.19 4:04 1:05 17:24 66 62-73 1149 120 116-124 148 136-159 1/1
0.25 5:08 1:04 17:04 75 64-84 1280 120 118-126 171 152-201 0/1
0.31 6:13 1:05 17:13 81 78-87 1395 121 118-124 171 152-201 2/0
0.38 7:14 1:02 16:28 81 79-84 1334 122 118-132 165 147-228 0/1
0.44 8:21 1:06 17:43 78 73-82 1383 121 118-124 157 149-177 1/1
0.50 9:22 1:02 16:27 75 71-78 1234 121 118-124 153 139-177 0/2
0.56 10:32 1:09 18:32 84 78-87 1556 120 118-124 186 139-220 3/0
0.63 11:33 1:01 16:16 80 79-84 1301 122 118-124 160 135-188 1/2
0.69 12:38 1:05 17:26 79 78-81 1377 120 116-124 165 154-181 1/1
0.75 13:45 1:06 17:42 81 78-85 1434 120 112-122 157 135-167 1/1
0.81 15:01 1:16 +1 20:18 78 72-81 1584 121 118-126 151 122-256 0/2
0.88 16:05 1:04 17:06 81 77-88 1385 120 118-124 175 155-241 2/1
0.94 17:10 1:05 17:26 82 76-90 1429 122 118-124 151 140-164 0/2
1.00 18:15 1:05 17:15 77 74-81 1328 120 118-124 157 148-173 1/1
1.06 19:25 1:10 18:35 78 76-80 1449 119 114-124 150 141-166 1/1
1.09 20:00 35 23:05 77 76-78 1777 119 110-124 148 132-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 90 max Delete HR Trace

  • Cadence Distribution

    121 avge / 132 max Stride Length: 73cm

  • Power Distribution

    159W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:28 17:03 More
    1km 10:40 17:11 More
    Mile 17:28 17:28 More

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