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Thu 10th Apr 2025 at 7:36pm by Old Croc

Run > General
  • Time
    7:06
  • Miles
    0.28
  • Min/mi
    25:21
  • WAVA
    14.24
  • Stride(cm)
    51
  • Cals
    41
  • Watts
    165
  • Cadence
    123
  • BPM
    81
  • %MHR
    45
  • B/mi
    2053
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.28mi - 7:06(25:10/mi) 81/90bpm [2039b/mi] 41cal 92/214W
7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:12 1:12 19:10 83 75-87 1590 125 120-130 137 2-180 1/2
0.13 2:21 1:09 18:25 85 83-90 1566 125 114-130 177 156-189 1/1
0.19 5:03 2:42 43:13 81 76-88 3501 124 116-132 163 139-200 1/2
0.25 6:20 1:17 20:33 78 71-83 1603 122 112-124 171 156-194 1/1
0.28 7:05 45 22:23 77 70-81 1724 121 114-126 189 155-214 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 90 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 51cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 123 0.3 4:46 16:49
    Still 32.7 - - 2:19 -

  • Power Distribution

    165W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:10 24:48 14.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:15 28:15 16.56
    5km 1:36:35 31:05 16.02
    5M 2:41:49 32:22 15.62
    10km 3:24:50 32:58 15.42
    10M 5:43:12 34:19 15.12
    Half 7:40:00 35:07 14.90
    20M 12:07:53 36:24 14.75
    Mara 16:15:35 37:14 14.72

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