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Sun 30th Mar 2025 at 10:58am by Old Croc

Run > General
  • Time
    40:48
  • Miles
    4.38
  • Min/mi
    9:19
  • Pacing
    96.6%
  • WAVA
    53.91
  • Stride(cm)
    98
  • Cals
    604
  • Watts
    319
  • Cadence
    176
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1321
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 134/144bpm [1240b/mi] 133cal 331/469W
2) 1mi - 9:28(9:28/mi) 141/147bpm [1336b/mi] 139cal 330/375W
3) 1mi - 9:33(9:33/mi) 142/148bpm [1357b/mi] 141cal 299/366W
4) 1mi - 9:12(9:12/mi) 147/150bpm [1353b/mi] 139cal 313/360W
5) 0.38mi - 3:19(8:49/mi) 151/154bpm [1332b/mi] 52cal 328/406W
9:15 9:28 9:33 9:12 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:09 109 79-129 996 175 102-182 375 60-469 4/2
0.25 2:21 1:12 9:37 131 124-136 1260 176 174-178 326 299-379 2/1
0.38 3:31 1:10 9:21 133 132-137 1245 175 172-176 315 295-350 2/1
0.50 4:40 1:09 9:15 137 134-139 1266 176 174-178 331 280-376 2/1
0.63 5:48 1:08 9:05 138 137-140 1254 176 174-178 318 300-347 2/3
0.75 6:58 1:09 9:16 140 139-141 1297 177 176-180 332 310-350 2/1
0.88 8:06 1:08 9:06 142 139-144 1293 177 176-178 345 309-413 4/2
1.00 9:15 1:09 9:09 142 140-143 1299 176 174-182 313 284-345 1/3
1.13 10:25 1:10 9:24 140 139-141 1316 175 172-178 312 292-344 0/2
1.25 11:36 1:10 9:23 139 137-141 1305 176 174-178 310 283-338 1/3
1.38 12:47 1:12 9:33 142 139-147 1357 177 174-180 322 300-352 2/2
1.50 13:58 1:10 9:24 141 139-142 1325 177 174-178 339 320-370 2/3
1.63 15:08 1:10 9:21 142 141-144 1328 176 174-178 345 326-359 3/3
1.75 16:21 1:13 9:41 142 139-143 1376 176 174-178 339 313-375 4/3
1.88 17:32 1:11 9:28 142 140-144 1343 176 174-178 329 307-359 2/3
2.00 18:43 1:11 9:32 143 141-145 1362 176 174-178 344 331-366 2/2
2.13 19:55 1:12 9:35 143 141-145 1370 175 174-178 336 317-366 2/2
2.25 21:10 1:15 10:03 143 142-145 1436 174 142-176 298 202-366 2/2
2.38 22:21 1:11 9:27 141 140-144 1333 175 172-178 290 273-309 1/2
2.50 23:32 1:10 9:24 141 140-142 1324 175 174-176 293 278-311 1/1
2.63 24:42 1:10 9:22 142 141-143 1330 176 174-178 300 285-318 2/1
2.75 25:54 1:12 9:37 142 140-143 1366 175 174-178 285 269-307 1/1
2.88 27:05 1:11 9:28 142 141-143 1345 175 172-178 295 279-314 2/2
3.00 28:16 1:11 9:29 143 141-148 1356 177 174-184 292 256-338 1/1
3.13 29:27 1:10 9:24 144 142-146 1353 175 174-178 305 276-335 1/2
3.25 30:37 1:11 9:27 145 144-147 1370 177 174-180 323 291-355 4/1
3.38 31:48 1:11 9:27 146 145-147 1380 176 174-178 309 286-341 2/0
3.50 32:57 1:09 9:09 147 145-148 1346 176 172-180 310 288-358 2/1
3.63 34:06 1:09 9:11 147 146-148 1350 176 174-180 301 274-321 1/2
3.75 35:14 1:08 9:06 147 145-149 1337 176 174-178 329 301-360 2/1
3.88 36:23 1:09 9:11 148 147-149 1358 176 174-178 303 289-329 2/2
4.00 37:29 1:06 8:44 149 148-150 1302 177 174-180 324 299-351 1/2
4.13 38:36 1:07 8:58 150 149-151 1345 177 174-178 332 313-357 3/2
4.25 39:43 1:07 8:58 151 150-152 1354 176 172-182 328 296-406 2/2
4.37 40:47 1:04 8:33 153 151-154 1308 177 174-180 325 292-347 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 4.4 40:44 9:19
    Walk 0.1 115 0 3 15:18

  • Power Distribution

    319W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 39.76% More
    800m 4:22 8:47 47.07% More
    1km 5:31 8:53 49.06% More
    Mile 8:59 8:59 52.10% More
    5k 29:01 9:20 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 56.94
    5km 28:07 9:03 55.02
    5M 47:06 9:25 53.65
    10km 59:37 9:36 52.96
    10M 1:39:54 9:59 51.96
    Half 2:13:53 10:13 51.20
    20M 3:31:52 10:36 50.67
    Mara 4:43:57 10:50 50.58

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