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Mon 31st Mar 2025 at 1:00pm by Old Croc

Walk > General
  • Time
    19:42
  • Miles
    1.09
  • Min/mi
    18:04
  • Stride(cm)
    74
  • Cals
    135
  • Watts
    166
  • Cadence
    121
  • BPM
    86
  • %MHR
    47.9
  • B/mi
    1560
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 86/97bpm [1546b/mi] 124cal 156/249W
2) 0.09mi - 1:43(18:31/mi) 86/90bpm [1592b/mi] 11cal 147/177W
17:59 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:02 2:02 32:37 78 72-89 2544 118 102-128 145 107-173 1/1
0.13 3:11 1:09 18:18 83 79-87 1519 124 118-128 156 143-161 1/1
0.19 4:17 1:06 17:31 83 82-84 1454 120 114-124 151 139-164 1/1
0.25 5:21 1:04 17:02 84 82-86 1431 123 118-126 168 158-208 1/1
0.31 6:22 1:01 16:19 88 81-95 1435 123 118-126 179 156-216 2/0
0.38 7:23 1:01 16:20 87 85-90 1421 124 122-128 166 158-179 1/1
0.44 8:22 59 15:39 91 88-92 1424 124 120-128 181 158-197 0/1
0.50 9:20 58 15:32 93 92-95 1445 124 120-128 174 158-190 1/2
0.56 10:24 1:04 17:02 95 91-97 1617 120 118-122 196 151-249 4/0
0.63 11:29 1:05 17:20 87 85-92 1509 121 118-124 167 146-183 1/1
0.69 12:34 1:05 17:25 87 85-89 1515 120 112-122 164 156-172 1/1
0.75 13:38 1:04 17:02 88 84-92 1498 119 116-122 168 162-174 1/1
0.81 14:42 1:04 17:00 86 83-88 1463 119 116-122 165 155-170 0/1
0.88 15:47 1:05 17:25 86 84-89 1497 117 112-122 172 155-212 2/1
0.94 16:51 1:04 17:06 91 85-93 1556 120 116-124 155 147-171 0/1
1.00 17:58 1:07 17:50 86 83-91 1534 119 116-122 154 143-164 1/1
1.06 19:03 1:05 17:14 87 84-90 1499 121 114-124 162 145-177 1/1
1.09 19:42 39 21:46 83 82-86 1807 120 114-124 160 144-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 97 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 74cm

  • Power Distribution

    166W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:52 More
    800m 8:13 16:31 More
    1km 10:20 16:37 More
    Mile 16:59 16:59 More

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