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Fri 4th Apr 2025 at 1:03pm by Old Croc

Walk > General
  • Time
    18:24
  • Miles
    1.07
  • Min/mi
    17:12
  • Stride(cm)
    77
  • Cals
    125
  • Watts
    169
  • Cadence
    122
  • BPM
    85
  • %MHR
    47.4
  • B/mi
    1468
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 85/97bpm [1446b/mi] 116cal 165/245W
2) 0.07mi - 1:24(19:34/mi) 88/91bpm [1722b/mi] 9cal 136/188W
17:00 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:02 71 65-79 1493 122 110-130 164 115-200 0/1
0.13 2:21 1:02 16:34 78 75-83 1292 124 116-128 182 160-223 2/1
0.19 3:25 1:04 17:11 79 76-83 1358 124 118-128 172 156-223 1/2
0.25 4:27 1:01 16:21 87 83-90 1423 124 120-126 209 162-235 3/0
0.31 5:29 1:02 16:34 89 87-92 1475 124 122-126 174 165-207 1/1
0.38 6:33 1:04 17:00 89 84-94 1513 123 120-126 162 156-173 1/1
0.44 7:35 1:02 16:36 87 84-90 1444 122 118-124 161 140-188 1/1
0.50 8:36 1:01 16:21 86 83-88 1406 121 118-124 181 148-230 3/1
0.56 9:41 1:04 17:11 90 89-92 1547 121 118-124 165 133-229 1/2
0.63 10:40 1:00 15:53 93 89-96 1477 123 120-126 170 155-194 1/1
0.69 11:46 1:06 17:29 93 86-97 1625 121 118-124 160 147-175 1/0
0.75 12:48 1:02 16:31 83 79-86 1371 121 118-124 154 141-169 0/1
0.81 13:50 1:02 16:38 80 79-82 1330 121 118-124 154 147-161 0/1
0.88 14:55 1:05 17:15 85 80-91 1467 120 114-124 175 151-245 2/1
0.94 15:56 1:01 16:23 88 86-89 1442 122 118-124 162 147-173 1/1
1.00 17:00 1:04 17:01 87 85-89 1480 120 116-124 167 148-177 1/1
1.06 18:14 1:14 19:51 88 85-91 1748 123 114-128 165 132-188 1/1
1.07 18:25 11 19:22 90 89-90 1743 122 116-126 139 130-151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 77cm

  • Power Distribution

    169W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:16 16:37 More
    1km 10:20 16:38 More
    Mile 16:45 16:45 More

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