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st bernard

Last on at 7pm, 9th Apr 2016

M60

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About Me
updated version . just trying to come back from a long hip injury ,this will be my 3 rd attempt to start running again after the 2 and a half years rest,so fingers crossed it works .......weight now 16st 3lbs so this time around running to lose weight .here goes watch this space Show More...

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a bridge to far ???	Sep 2014
positives	Sep 2014
update	Jun 2014
week 5 done	Apr 2014
fatty is still moving	Mar 2014

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	PB	WB
5km	2				20:19 69.67				20:19 6:32/mi	69.67
5mi	6			37:02 61.22	34:26 66.37	35:27 65.51			34:26 6:53/mi	66.37
10km	16		44:04 64.17	43:47 65.11	40:44 70.55	43:05 66.71	43:26 66.71		40:44 6:33/mi	70.55
10mi	11		1:09:24 66.80	1:20:24 58.14	1:07:50 68.91	1:17:15 61.52	1:10:19 67.59		1:07:50 6:47/mi	68.91
20km	1			1:44:25 56.25					1:44:25 8:24/mi	56.25
13.1mi	18		1:32:29 66.63	1:36:57 64.09	1:31:16 68.66	1:30:47 69.03	1:31:30 69.07	1:43:11 63.42	1:30:47 6:56/mi	69.07
25km	1				2:38:54 46.86				2:38:54 10:14/mi	46.86
20mi	4					2:26:06 66.46	2:29:18 66.18		2:26:06 7:18/mi	66.46
26.2mi	11	3:22:48 62.12	3:09:15 66.76	3:28:19 61.71	3:24:24 63.45	3:23:55 63.60	3:35:23 60.75		3:09:15 7:13/mi	66.76

2014		Result	WAVA	Distance
29 Sep	/brett-ashford-half-marathon/			13.2mi
28 Sep	Tonbridge Half Marathon SB	1:43:11	63.42	13.1mi
2011		Result	WAVA	Distance
18 Sep	Farnham Pilgrim Marathon	3:42:50	59.24	26.2mi
4 Sep	Autumn Spitfire 20 SB	2:29:18	66.18	20mi
21 Aug	Henfield Half	1:48:50	58.57	13.1mi
13 Aug	North Downs Way Marathon	4:11:11	52.56	26.2mi
3 Jul	Bewl 15	1:56:34	62.19	15mi
26 Jun	Weald of Kent 10m	1:11:50	66.16	10mi
1 May	North Dorset Village Marathon SB	3:35:23	60.75	26.2mi
27 Mar	Paddock Wood Half Marathon SB	1:31:30	69.07	13.1mi
20 Mar	Hastings Half Marathon	1:32:10	68.57	13.1mi
6 Mar	Eastbourne Half Marathon	1:36:00	65.83	13.1mi
27 Feb	Tunbridge Wells Half Marathon	1:33:26	67.64	13.1mi
13 Feb	Sidcup 10 SB	1:10:19	67.59	10mi
6 Feb	Chichester Priory 10k SB	43:26	66.71	10km
2010		Result	WAVA	Distance
7 Nov	ESSCCL Warren Hill	36:34	63.51	5mi
23 Oct	Beachy Head Marathon	3:49:16	57.07	26.2mi
17 Oct	ESSCCL Whitbread Hollow SB	35:27	65.51	5mi
10 Oct	jog shop jog 20	2:47:14	58.57	20mi
3 Oct	Lewes 5 &10 Downland SB	1:17:15	61.52	10mi
26 Sep	Firle Half Marathon	1:49:10	57.89	13.1mi
12 Sep	Eridge Park 10 Trail Challenge	1:28:35	53.65	10mi
9 May	Horsham 10K SB	43:05	66.71	10km
25 Apr	Shakespeare Marathon SB	3:23:55	63.60	26.2mi
11 Apr	Paddock Wood Half Marathon PB	1:30:47	69.03	13.1mi
28 Mar	Worthing 20 PB	2:26:06	66.46	20mi
21 Mar	Hastings Half Marathon	1:35:28	65.64	13.1mi
7 Mar	Eastbourne Half Marathon	1:37:55	64.00	13.1mi
21 Feb	Sussex Beacon Half Marathon	1:40:13	62.53	13.1mi
2009		Result	WAVA	Distance
22 Nov	ESXCL - Whitbread Hollow	37:05	62.12	5mi
8 Nov	Poppy Half Marathon SB	1:31:16	68.66	13.1mi
1 Nov	Barns Green Half Marathon	1:36:16	65.10	13.1mi
11 Oct	Jog Shop Jog	2:45:24	58.70	20mi
27 Sep	New Forest Marathon SB	3:24:24	63.45	26.2mi
20 Sep	Brooks Hove Prom 10k PB	40:44	70.55	10km
13 Sep	John Faulds Hellingly 10k	42:23	67.81	10km
6 Sep	Lingfield Dry Hill 10	1:13:34	64.07	10mi
29 Jul	Bexhill Runners Series PB	20:19	69.67	5km
19 Jul	Chichester Challenge race 2 PB	2:38:54	46.86	25km
28 Jun	Heathfield 10k	44:24	64.20	10km
21 Jun	WEALD OF KENT 10M PB	1:07:50	68.91	10mi
10 Jun	Worthing 10k	41:16	69.08	10km
17 May	Bognor Prom 10K	42:49	66.58	10km
10 May	Horsham 10K	43:20	65.78	10km
19 Apr	Hastings Runners 5 PB	34:26	66.37	5mi
13 Apr	Lewes Easter Monday 10K Fun Run	44:53	63.51	10km
11 Apr	Brighton & Hove parkrun	21:21	65.79	5km
5 Apr	Paddock Wood Half Marathon	1:35:31	65.06	13.1mi
29 Mar	Mels Milers 10K @ Christs Hospital	44:09	64.57	10km
15 Mar	Sevenoaks Rotary Knole Park 10k	47:33	59.95	10km
8 Mar	Pestalozzi Village ESSCC XC	43:00	53.15	5mi
2008		Result	WAVA	Distance
9 Nov	Bexhill Half Marathon	1:37:11	63.94	13.1mi
2 Nov	Barns Green Half Marathon SB	1:36:57	64.09	13.1mi
19 Oct	Abingdon Marathon SB	3:28:19	61.71	26.2mi
12 Oct	Chichester Priory 10K -18th SB	43:47	65.11	10km
5 Oct	Lewes Downland 10 SB	1:20:24	58.14	10mi
27 Sep	Firle 20k PB	1:44:25	56.25	20km
14 Sep	Eridge Park 10 Trail Challenge	1:25:20	54.78	10mi
7 Sep	Lingfield Dry Hill Ten	1:16:29	61.11	10mi
31 Aug	Arundel Castle 10k	46:46	60.96	10km
17 Aug	Henfield Half-Marathon	1:49:02	56.99	13.1mi
11 May	Horsham 10K	48:38	58.14	10km
27 Apr	Hastings 5 Mile SB	37:02	61.22	5mi
2007		Result	WAVA	Distance
2 Dec	Crowborough 10k	44:17	63.86	10km
18 Nov	Epsom 10 SB	1:09:24	66.80	10mi
28 Oct	Barns Green Half Marathon SB	1:32:29	66.63	13.1mi
14 Oct	Beckley 10K SB	44:04	64.17	10km
7 Oct	Lewes Downland 10	1:18:04	59.38	10mi
19 May	White Peak marathon	3:24:53	61.67	26.2mi
22 Apr	Lochaber Marathon PB	3:09:15	66.76	26.2mi
2006		Result	WAVA	Distance
10 Sep	Robin Hood Marathon	3:23:23	62.12	26.2mi
20 May	White Peak Marathon SB	3:22:48	61.77	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	5	4	0	0	0	0	0	0	0	0	0	0	9
2014	0	0	65	37	24	105	132	245	195	148	0	0	951
2014	0	0	0	0	0	18	0	0	0	0	0	0	18
2013	0	0	0	0	0	0	0	0	11	0	0	0	11
2012	2	0	0	179	112	68	5	0	0	0	2	0	369
2012	0	0	0	0	58	0	0	0	0	0	0	0	58
2012	21	27	160	89	168	59	0	0	0	0	0	0	524
2011	152	194	261	170	197	202	257	223	220	18	3	3	1900
2010	158	166	213	163	112	38	44	193	258	189	179	53	1766
2010	0	0	0	0	0	0	5	0	0	0	0	0	5
2009	39	97	187	205	200	167	183	225	155	127	151	70	1807
2008	18	7	25	56	32	99	126	170	159	142	101	4	938
2007	0	0	0	0	0	0	0	0	8	122	158	19	306

Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
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Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
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Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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