Autumn Spitfire 20

Listed by DIY Diva
Entrants (17)
Club
PB SB Pred Time WAVA
eMpTy
Denmead Striders
2:28:45 2:47:22 2:40:00 2:47:22 63.25
GrahH
Harpenden Arrows
2:42:05 2:49:41 2:45:00 2:49:41 62.96
Hannah@aro
Harpenden Arrows
2:25:26 2:33:00 2:40:00 2:33:00 66.12
Jock Itch
Datchet Dashers
2:04:13 2:05:44 2:05:44 75.96
JonCPRC Final long training run before Pilgrims Marathon on 18th September. Aim was to run a 'negative-split' and ran 1:35 for first 10miles and 1:20 for last 10miles bagging a new 20mile PB. Felt stong at the end despite atrocious wet weather in last few miles. The marshalls were brilliant!
Chineham Park Running Club
2:44:29 2:55:01 3:00:00 2:55:01 53.72
Liliaicha
Trail Running Association
2:57:18 2:57:18 2:57:18 58.92
louise_c
Harpenden Arrows
2:36:40 2:51:56 2:51:56 67.14
morebeer
Tadworth AC
2:48:56 2:57:07 2:55:00 2:57:07 53.08
Mr. K. Splits : 9:11, 9:07, 9:08, 9:22, 9:06, 9:01, 8:51, 8:56, 8:57, 9:21, 8:16, 8:34, 8:29, 8:36, 8:39, 8:11, 8:26, 8:30, 8:22, 7:15 (0.88m @ 8:13/m). Wanted 5M @ 9:08/m, 5M @ 8:53/m, 4M @ 8:38/m, 4M @ 8.23/m, 2M @ 8:00/m (2:54:04). Good run but could have got closer to 2nd half target mile splits.
Cove Joggers, Windle Valley Runners
2:43:58 2:54:18 2:54:04 2:54:18 54.79
RFJ
Swindon Striders
2:24:01 2:46:30 2:46:30 57.83
Rookery
Unaffiliated
2:10:16 2:16:53 2:16:53 67.82
RuthB2
Unaffiliated
2:52:52 2:52:52 2:52:52 58.52
Silent Runner
Unaffiliated
2:11:43 2:12:43 2:25:46 67.17
st bernard
Heathfield RRC
2:26:06 2:29:18 2:29:18 67.26
stefkirl
100 Marathon Club, Waverley Harriers
2:56:33 2:56:33 2:57:07 53.08
TickTock
Unaffiliated
2:14:27 2:25:17 2:25:17 66.28
Viddy Green
Harpenden Arrows
2:06:44 2:09:46 2:10:04 79.24

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