JonCPRC

Last on at 8am, 8th Sep 2024

M50

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About Me
I started running in late December 2007 and completed by my first half marathon at Wokingham six weeks later. In my running, I support the charity Macmillan Cancer Support, following the care and treatment they gave my father diagnosed with terminal cancer in 2007. In 2008 as a running challenge, I completed the Great North and Great South runs raising £1,800 for Macmillan. I am a founding member and club chairman for Chineham Park Running Club, which was formed in the summer of 2009. Show More...

About Me

I started running in late December 2007 and completed by my first half marathon at Wokingham six weeks later.

In my running, I support the charity Macmillan Cancer Support, following the care and treatment they gave my father diagnosed with terminal cancer in 2007. In 2008 as a running challenge, I completed the Great North and Great South runs raising £1,800 for Macmillan. I am a founding member and club chairman for Chineham Park Running Club, which was formed in the summer of 2009.

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	3				6:19 63.03	6:53 58.26	6:09 65.69			6:09 6:09/mi	65.69
5km	4	22:32 58.75		21:23 62.82						21:23 6:53/mi	62.82
5mi	15	36:37 58.74	40:01 54.09	42:45 51.00	38:55 56.45	40:02 55.30	34:47 64.14			34:47 6:57/mi	64.14
5.3mi	3						42:13 56.09		55:56 43.01	42:13 7:58/mi	56.09
10km	54	45:40 58.86	46:17 58.07	47:38 56.81	45:45 59.88	49:16 56.05	44:17 62.35	51:57 54.00	56:13 50.30	44:17 7:08/mi	62.35
8mi	1		1:06:53 52.78							1:06:53 8:22/mi	52.78
10mi	13	1:16:58 57.69	1:18:53 56.29	1:16:20 58.83	1:17:50 57.70	1:19:45 57.14	1:15:38 60.26		1:34:40 48.93	1:15:38 7:34/mi	60.26
13.1mi	21	1:47:07 54.84	1:49:16 54.03	1:41:23 58.58	1:53:14 52.80	2:00:50 49.86	1:39:59 60.26	2:15:35 45.17	2:09:12 47.79	1:39:59 7:38/mi	60.26
20mi	6		2:58:04 51.87	2:58:55 51.89	2:55:01 53.72		2:44:29 57.59			2:44:29 8:13/mi	57.59
26.2mi	16		4:19:05 47.78	3:56:46 52.59	3:53:15 53.39	4:18:08 48.94	3:43:28 56.53	4:09:50 50.98	4:57:09 43.21	3:43:28 8:32/mi	56.53

2015		Result	WAVA	Distance
4 Oct	Basingstoke Half Marathon SB	2:09:12	47.79	13.1mi
5 Aug	Yateley 10K Series - Race 3 SB	56:13	50.30	10km
8 Jul	Yateley 10K Series - Race 2	59:21	47.65	10km
3 Jun	Yateley 10K Series - Race 1	57:01	49.60	10km
20 May	Woodland 5 - Race 1 SB	55:56	43.01	5.3mi
14 Mar	Thames Meander Spring Marathon SB	4:57:09	43.21	26.2mi
15 Feb	Bramley 10/20 SB	1:34:40	48.93	10mi
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon	4:56:16	43.34	26.2mi
25 Oct	Beachy Head Marathon	6:24:27	33.40	26.2mi
5 Oct	Basingstoke Half Marathon SB	2:15:35	45.17	13.1mi
6 Aug	Yateley 10K Series - Race 3	1:00:15	46.56	10km
28 Jun	Endure24	1:00:00	37.48	5mi
25 May	Vitality London 10,000 SB	51:57	54.00	10km
6 Apr	Brighton Marathon SB	4:09:50	50.98	26.2mi
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon	4:11:53	50.56	26.2mi
26 Oct	Snowdonia Marathon	4:05:27	51.89	26.2mi
20 Oct	Tadley Runners 10	1:22:12	55.89	10mi
6 Oct	Basingstoke Half Marathon	1:46:21	57.11	13.1mi
15 Sep	Farnham Pilgrim Marathon	4:41:59	45.16	26.2mi
4 Sep	CPRC Marathon Talk Magic Mile PB	6:09	65.69	1mi
24 Aug	Thames Meander Summer Marathon	4:12:17	50.48	26.2mi
18 Aug	Burnham Beeches Half Marathon	1:47:58	56.26	13.1mi
31 Jul	Woodland 5 - Race 3	43:58	53.86	5.3mi
21 Jul	Olympic Park Anniversary Run	38:18	58.25	5mi
3 Jul	Yateley 10K Series - Race 2	45:57	60.57	10km
26 Jun	Woodland 5 & a bit - Race 2	40:58	54.46	5mi
19 Jun	Forest Five PB	34:47	64.14	5mi
5 Jun	Yateley 10K Series - Race 1	45:34	61.08	10km
27 May	Vitality London 10,000	46:01	60.48	10km
22 May	Woodland 5 - Race 1 PB	42:13	56.09	5.3mi
12 May	Adidas Forest of Dean Trails 10k	49:27	56.28	10km
14 Apr	Brighton Marathon PB	3:43:28	56.53	26.2mi
29 Mar	Maidenhead Easter 10 PB	1:15:38	60.26	10mi
24 Mar	Eastleigh 10k PB	44:17	62.35	10km
17 Mar	Fleet Half Marathon PB	1:39:59	60.26	13.1mi
3 Mar	Spring Spitfire 20 PB	2:44:29	57.59	20mi
17 Feb	Bramley 20	2:48:41	56.16	20mi
10 Feb	Wokingham Half Marathon	1:51:00	54.28	13.1mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon SB	4:18:08	48.94	26.2mi
28 Oct	Great South Run SB	1:19:45	57.14	10mi
14 Oct	Tadley Runners 10	1:23:47	54.39	10mi
7 Oct	Basingstoke Half Marathon SB	2:00:50	49.86	13.1mi
12 Sep	CPRC - Marathon Talk Mile Challenge SB	6:53	58.26	1mi
19 Aug	Burnham Beeches Half Marathon	2:05:19	48.08	13.1mi
1 Aug	Yateley 10K Series - Race 3	50:58	54.18	10km
4 Jul	Yateley 10K Series - Race 2	1:01:59	44.55	10km
20 Jun	Forest Five SB	40:02	55.30	5mi
10 Jun	Wargrave 10K SB	49:16	56.05	10km
6 Jun	Yateley 10K Series - Race 1	51:06	54.04	10km
30 May	Woodland 5 & a bit - Race 1	48:40	45.49	5mi
27 May	Vitality London 10,000	1:03:00	43.83	10km
16 May	St Michael's Hospice 10km	49:24	55.90	10km
13 May	Woodley 10K	53:00	52.10	10km
31 Mar	The National Lottery - Olympic Park Run	40:57	53.64	5mi
2011		Result	WAVA	Distance
30 Oct	Great South Run	1:21:07	55.75	10mi
2 Oct	Basingstoke Half Marathon	1:59:06	50.20	13.1mi
18 Sep	Farnham Pilgrim Marathon	4:38:31	45.01	26.2mi
4 Sep	Autumn Spitfire 20 SB	2:55:01	53.72	20mi
31 Aug	Woodland 5 & a bit - Race 3	42:33	51.63	5mi
21 Aug	Burnham Beeches Half Marathon SB	1:53:14	52.80	13.1mi
8 Aug	CPRC - Marathon Talk Mile Challenge SB	6:19	63.03	1mi
3 Aug	Yateley 10K Series - Race 3	48:01	57.06	10km
30 Jul	Dorney Dash SB	45:45	59.88	10km
27 Jul	Woodland 5 & a bit - Race 2	43:34	50.42	5mi
6 Jul	Yateley 10K Series - Race 2	46:15	59.24	10km
29 Jun	Woodland 5 & a bit - Race 1	43:10	50.89	5mi
15 Jun	Forest Five SB	38:55	56.45	5mi
12 Jun	Wargrave 10K	46:10	59.34	10km
1 Jun	Yateley 10K Series - Race 1	1:04:02	42.79	10km
30 May	Vitality London 10,000	47:56	57.16	10km
22 Apr	Maidenhead Easter 10 SB	1:17:50	57.70	10mi
10 Apr	Brighton Marathon SB	3:53:15	53.39	26.2mi
27 Mar	Eastleigh 10K	47:11	57.65	10km
13 Mar	Surrey Spitfire 20	2:59:19	52.08	20mi
16 Jan	Stubbington Green 10k	48:38	55.93	10km
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	4:00:07	51.86	26.2mi
21 Nov	Gosport Half Marathon SB	1:41:23	58.58	13.1mi
31 Oct	Festival Place Shopping Centre 5k			5km
24 Oct	Great South Run SB	1:16:20	58.83	10mi
17 Oct	Tadley Runners 10	1:17:22	58.05	10mi
19 Sep	Farnham Pilgrim Marathon	4:57:54	41.80	26.2mi
12 Sep	Bramshill Forest 10k	53:47	50.58	10km
6 Sep	Thruxton 5k (Race 4) PB	21:23	62.82	5km
22 Aug	Burnham Beeches Half Marathon	1:47:57	55.01	13.1mi
9 Aug	Thruxton 5k (Race 3)	21:34	62.29	5km
4 Aug	Yateley 10K series - Race 3	51:19	53.01	10km
28 Jul	Woodland 5 & a Bit - Race 3 SB	42:45	51.00	5mi
7 Jul	Yateley 10k series - Race 2	47:53	56.81	10km
30 Jun	Woodland 5 & a Bit - Race 2	43:40	49.93	5mi
27 Jun	Sam Run 10Km	52:14	52.08	10km
13 Jun	Wargrave 10K	51:36	52.72	10km
2 Jun	Yateley 10k Series - Race 1	52:05	52.23	10km
23 May	Marwell Wildlife 10K	51:01	53.32	10km
16 May	Woodley 10K	48:58	55.55	10km
25 Apr	London Marathon SB	3:56:46	52.59	26.2mi
11 Apr	Frimley Park 10k	52:11	51.80	10km
2 Apr	Maidenhead Easter 10	1:17:55	57.29	10mi
28 Mar	Eastleigh 10k SB	47:38	56.75	10km
21 Mar	Reading Half Marathon	1:44:38	56.42	13.1mi
21 Feb	Wokingham Half Marathon	1:55:53	50.95	13.1mi
14 Feb	Bramley 20 SB	2:58:55	51.89	20mi
3 Jan	The Somerley 10k Charity Fun Run	55:17	48.89	10km
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:06:53	52.78	8mi
25 Oct	Great South Run	1:20:30	55.45	10mi
27 Sep	Mortimer 10K	49:24	54.72	10km
13 Sep	Peasemore Festival 5 Mile Challenge SB	40:01	54.09	5mi
23 Aug	Burnham Beeches Half Marathon	1:56:24	50.72	13.1mi
5 Aug	Yateley 10K Series - Race 3	49:00	55.16	10km
1 Jul	Yateley 10K Series - Race 2	50:36	53.42	10km
28 Jun	Sam Run 10Km	50:13	53.83	10km
14 Jun	Wargrave 10K	53:44	50.30	10km
24 May	Wokingham Half Marathon SB	1:49:16	54.03	13.1mi
17 May	Woodley 10K	49:28	54.64	10km
26 Apr	London Marathon SB	4:19:05	47.78	26.2mi
10 Apr	Maidenhead Easter 10 SB	1:18:53	56.29	10mi
29 Mar	Reading Half Marathon	1:50:36	53.11	13.1mi
22 Mar	Marwell Zoo 10Km Road Race	50:11	53.56	10km
15 Mar	Fleet Half Marathon	1:52:17	52.31	13.1mi
15 Feb	Bramley 20 SB	2:58:04	51.87	20mi
11 Jan	Goring, Woodcote & District 10K SB	46:17	58.07	10km
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run	48:11	55.78	10km
7 Dec	Santa Jog (Basingstoke)	23:16	56.90	5km
23 Nov	Swindon 10k	46:13	58.16	10km
26 Oct	Great South Run SB	1:16:58	57.69	10mi
5 Oct	Great North Run	1:47:23	54.70	13.1mi
28 Sep	Highclere 10K	47:46	56.27	10km
14 Sep	Peasemore Festival 5 Mile Challenge SB	36:37	58.74	5mi
17 Aug	Burnham Beeches Half Marathon SB	1:47:07	54.84	13.1mi
6 Aug	Yateley 10K Series - Race 3	47:57	56.06	10km
6 Jul	Tadley Runners Summer 10km Road Race	46:03	58.37	10km
2 Jul	Promenade 5k SB	22:32	58.75	5km
15 Jun	Wargrave 10k	48:07	55.86	10km
7 Jun	Dorney Dash SB	45:40	58.86	10km
18 May	Woodley 10k	46:32	57.76	10km
27 Apr	Marwell Zoo 10k	48:18	55.65	10km
16 Mar	Eastleigh 10k	47:27	56.38	10km
10 Feb	Wokingham Half Marathon	1:51:23	52.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	-	-	-	-	-	-
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	-	-	-	-	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
-	-	-	-	-	-	-

JonCPRC

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