JonCPRC
Last on at 8am, 8th Sep 2024
M50
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About Me | |
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I started running in late December 2007 and completed by my first half marathon at Wokingham six weeks later.
In my running, I support the charity Macmillan Cancer Support, following the care and treatment they gave my father diagnosed with terminal cancer in 2007. In 2008 as a running challenge, I completed the Great North and Great South runs raising £1,800 for Macmillan. I am a founding member and club chairman for Chineham Park Running Club, which was formed in the summer of 2009. Show More...
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 3 | 6:19 63.03 | 6:53 58.26 | 6:09 65.69 |
6:09
6:09/mi
|
65.69 | |||||
5km | 4 | 22:32 58.75 | 21:23 62.82 |
21:23
6:53/mi
|
62.82 | ||||||
5mi | 15 | 36:37 58.74 | 40:01 54.09 | 42:45 51.00 | 38:55 56.45 | 40:02 55.30 | 34:47 64.14 |
34:47
6:57/mi
|
64.14 | ||
5.3mi | 3 | 42:13 56.09 | 55:56 43.01 |
42:13
7:58/mi
|
56.09 | ||||||
10km | 54 | 45:40 58.86 | 46:17 58.07 | 47:38 56.81 | 45:45 59.88 | 49:16 56.05 | 44:17 62.35 | 51:57 54.00 | 56:13 50.30 |
44:17
7:08/mi
|
62.35 |
8mi | 1 | 1:06:53 52.78 |
1:06:53
8:22/mi
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52.78 | |||||||
10mi | 13 | 1:16:58 57.69 | 1:18:53 56.29 | 1:16:20 58.83 | 1:17:50 57.70 | 1:19:45 57.14 | 1:15:38 60.26 | 1:34:40 48.93 |
1:15:38
7:34/mi
|
60.26 | |
13.1mi | 21 | 1:47:07 54.84 | 1:49:16 54.03 | 1:41:23 58.58 | 1:53:14 52.80 | 2:00:50 49.86 | 1:39:59 60.26 | 2:15:35 45.17 | 2:09:12 47.79 |
1:39:59
7:38/mi
|
60.26 |
20mi | 6 | 2:58:04 51.87 | 2:58:55 51.89 | 2:55:01 53.72 | 2:44:29 57.59 |
2:44:29
8:13/mi
|
57.59 | ||||
26.2mi | 16 | 4:19:05 47.78 | 3:56:46 52.59 | 3:53:15 53.39 | 4:18:08 48.94 | 3:43:28 56.53 | 4:09:50 50.98 | 4:57:09 43.21 |
3:43:28
8:32/mi
|
56.53 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Oct | Basingstoke Half Marathon SB | 2:09:12 | 47.79 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 SB | 56:13 | 50.30 | 10km |
8 Jul | Yateley 10K Series - Race 2 | 59:21 | 47.65 | 10km |
3 Jun | Yateley 10K Series - Race 1 | 57:01 | 49.60 | 10km |
20 May | Woodland 5 - Race 1 SB | 55:56 | 43.01 | 5.3mi |
14 Mar | Thames Meander Spring Marathon SB | 4:57:09 | 43.21 | 26.2mi |
15 Feb | Bramley 10/20 SB | 1:34:40 | 48.93 | 10mi |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 4:56:16 | 43.34 | 26.2mi |
25 Oct | Beachy Head Marathon | 6:24:27 | 33.40 | 26.2mi |
5 Oct | Basingstoke Half Marathon SB | 2:15:35 | 45.17 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 | 1:00:15 | 46.56 | 10km |
28 Jun | Endure24 | 1:00:00 | 37.48 | 5mi |
25 May | Vitality London 10,000 SB | 51:57 | 54.00 | 10km |
6 Apr | Brighton Marathon SB | 4:09:50 | 50.98 | 26.2mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:11:53 | 50.56 | 26.2mi |
26 Oct | Snowdonia Marathon | 4:05:27 | 51.89 | 26.2mi |
20 Oct | Tadley Runners 10 | 1:22:12 | 55.89 | 10mi |
6 Oct | Basingstoke Half Marathon | 1:46:21 | 57.11 | 13.1mi |
15 Sep | Farnham Pilgrim Marathon | 4:41:59 | 45.16 | 26.2mi |
4 Sep | CPRC Marathon Talk Magic Mile PB | 6:09 | 65.69 | 1mi |
24 Aug | Thames Meander Summer Marathon | 4:12:17 | 50.48 | 26.2mi |
18 Aug | Burnham Beeches Half Marathon | 1:47:58 | 56.26 | 13.1mi |
31 Jul | Woodland 5 - Race 3 | 43:58 | 53.86 | 5.3mi |
21 Jul | Olympic Park Anniversary Run | 38:18 | 58.25 | 5mi |
3 Jul | Yateley 10K Series - Race 2 | 45:57 | 60.57 | 10km |
26 Jun | Woodland 5 & a bit - Race 2 | 40:58 | 54.46 | 5mi |
19 Jun | Forest Five PB | 34:47 | 64.14 | 5mi |
5 Jun | Yateley 10K Series - Race 1 | 45:34 | 61.08 | 10km |
27 May | Vitality London 10,000 | 46:01 | 60.48 | 10km |
22 May | Woodland 5 - Race 1 PB | 42:13 | 56.09 | 5.3mi |
12 May | Adidas Forest of Dean Trails 10k | 49:27 | 56.28 | 10km |
14 Apr | Brighton Marathon PB | 3:43:28 | 56.53 | 26.2mi |
29 Mar | Maidenhead Easter 10 PB | 1:15:38 | 60.26 | 10mi |
24 Mar | Eastleigh 10k PB | 44:17 | 62.35 | 10km |
17 Mar | Fleet Half Marathon PB | 1:39:59 | 60.26 | 13.1mi |
3 Mar | Spring Spitfire 20 PB | 2:44:29 | 57.59 | 20mi |
17 Feb | Bramley 20 | 2:48:41 | 56.16 | 20mi |
10 Feb | Wokingham Half Marathon | 1:51:00 | 54.28 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:18:08 | 48.94 | 26.2mi |
28 Oct | Great South Run SB | 1:19:45 | 57.14 | 10mi |
14 Oct | Tadley Runners 10 | 1:23:47 | 54.39 | 10mi |
7 Oct | Basingstoke Half Marathon SB | 2:00:50 | 49.86 | 13.1mi |
12 Sep | CPRC - Marathon Talk Mile Challenge SB | 6:53 | 58.26 | 1mi |
19 Aug | Burnham Beeches Half Marathon | 2:05:19 | 48.08 | 13.1mi |
1 Aug | Yateley 10K Series - Race 3 | 50:58 | 54.18 | 10km |
4 Jul | Yateley 10K Series - Race 2 | 1:01:59 | 44.55 | 10km |
20 Jun | Forest Five SB | 40:02 | 55.30 | 5mi |
10 Jun | Wargrave 10K SB | 49:16 | 56.05 | 10km |
6 Jun | Yateley 10K Series - Race 1 | 51:06 | 54.04 | 10km |
30 May | Woodland 5 & a bit - Race 1 | 48:40 | 45.49 | 5mi |
27 May | Vitality London 10,000 | 1:03:00 | 43.83 | 10km |
16 May | St Michael's Hospice 10km | 49:24 | 55.90 | 10km |
13 May | Woodley 10K | 53:00 | 52.10 | 10km |
31 Mar | The National Lottery - Olympic Park Run | 40:57 | 53.64 | 5mi |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run | 1:21:07 | 55.75 | 10mi |
2 Oct | Basingstoke Half Marathon | 1:59:06 | 50.20 | 13.1mi |
18 Sep | Farnham Pilgrim Marathon | 4:38:31 | 45.01 | 26.2mi |
4 Sep | Autumn Spitfire 20 SB | 2:55:01 | 53.72 | 20mi |
31 Aug | Woodland 5 & a bit - Race 3 | 42:33 | 51.63 | 5mi |
21 Aug | Burnham Beeches Half Marathon SB | 1:53:14 | 52.80 | 13.1mi |
8 Aug | CPRC - Marathon Talk Mile Challenge SB | 6:19 | 63.03 | 1mi |
3 Aug | Yateley 10K Series - Race 3 | 48:01 | 57.06 | 10km |
30 Jul | Dorney Dash SB | 45:45 | 59.88 | 10km |
27 Jul | Woodland 5 & a bit - Race 2 | 43:34 | 50.42 | 5mi |
6 Jul | Yateley 10K Series - Race 2 | 46:15 | 59.24 | 10km |
29 Jun | Woodland 5 & a bit - Race 1 | 43:10 | 50.89 | 5mi |
15 Jun | Forest Five SB | 38:55 | 56.45 | 5mi |
12 Jun | Wargrave 10K | 46:10 | 59.34 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 1:04:02 | 42.79 | 10km |
30 May | Vitality London 10,000 | 47:56 | 57.16 | 10km |
22 Apr | Maidenhead Easter 10 SB | 1:17:50 | 57.70 | 10mi |
10 Apr | Brighton Marathon SB | 3:53:15 | 53.39 | 26.2mi |
27 Mar | Eastleigh 10K | 47:11 | 57.65 | 10km |
13 Mar | Surrey Spitfire 20 | 2:59:19 | 52.08 | 20mi |
16 Jan | Stubbington Green 10k | 48:38 | 55.93 | 10km |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 4:00:07 | 51.86 | 26.2mi |
21 Nov | Gosport Half Marathon SB | 1:41:23 | 58.58 | 13.1mi |
31 Oct | Festival Place Shopping Centre 5k | 5km | ||
24 Oct | Great South Run SB | 1:16:20 | 58.83 | 10mi |
17 Oct | Tadley Runners 10 | 1:17:22 | 58.05 | 10mi |
19 Sep | Farnham Pilgrim Marathon | 4:57:54 | 41.80 | 26.2mi |
12 Sep | Bramshill Forest 10k | 53:47 | 50.58 | 10km |
6 Sep | Thruxton 5k (Race 4) PB | 21:23 | 62.82 | 5km |
22 Aug | Burnham Beeches Half Marathon | 1:47:57 | 55.01 | 13.1mi |
9 Aug | Thruxton 5k (Race 3) | 21:34 | 62.29 | 5km |
4 Aug | Yateley 10K series - Race 3 | 51:19 | 53.01 | 10km |
28 Jul | Woodland 5 & a Bit - Race 3 SB | 42:45 | 51.00 | 5mi |
7 Jul | Yateley 10k series - Race 2 | 47:53 | 56.81 | 10km |
30 Jun | Woodland 5 & a Bit - Race 2 | 43:40 | 49.93 | 5mi |
27 Jun | Sam Run 10Km | 52:14 | 52.08 | 10km |
13 Jun | Wargrave 10K | 51:36 | 52.72 | 10km |
2 Jun | Yateley 10k Series - Race 1 | 52:05 | 52.23 | 10km |
23 May | Marwell Wildlife 10K | 51:01 | 53.32 | 10km |
16 May | Woodley 10K | 48:58 | 55.55 | 10km |
25 Apr | London Marathon SB | 3:56:46 | 52.59 | 26.2mi |
11 Apr | Frimley Park 10k | 52:11 | 51.80 | 10km |
2 Apr | Maidenhead Easter 10 | 1:17:55 | 57.29 | 10mi |
28 Mar | Eastleigh 10k SB | 47:38 | 56.75 | 10km |
21 Mar | Reading Half Marathon | 1:44:38 | 56.42 | 13.1mi |
21 Feb | Wokingham Half Marathon | 1:55:53 | 50.95 | 13.1mi |
14 Feb | Bramley 20 SB | 2:58:55 | 51.89 | 20mi |
3 Jan | The Somerley 10k Charity Fun Run | 55:17 | 48.89 | 10km |
2009 | Result | WAVA | Distance | |
13 Dec | Hogs Back 8 PB | 1:06:53 | 52.78 | 8mi |
25 Oct | Great South Run | 1:20:30 | 55.45 | 10mi |
27 Sep | Mortimer 10K | 49:24 | 54.72 | 10km |
13 Sep | Peasemore Festival 5 Mile Challenge SB | 40:01 | 54.09 | 5mi |
23 Aug | Burnham Beeches Half Marathon | 1:56:24 | 50.72 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 | 49:00 | 55.16 | 10km |
1 Jul | Yateley 10K Series - Race 2 | 50:36 | 53.42 | 10km |
28 Jun | Sam Run 10Km | 50:13 | 53.83 | 10km |
14 Jun | Wargrave 10K | 53:44 | 50.30 | 10km |
24 May | Wokingham Half Marathon SB | 1:49:16 | 54.03 | 13.1mi |
17 May | Woodley 10K | 49:28 | 54.64 | 10km |
26 Apr | London Marathon SB | 4:19:05 | 47.78 | 26.2mi |
10 Apr | Maidenhead Easter 10 SB | 1:18:53 | 56.29 | 10mi |
29 Mar | Reading Half Marathon | 1:50:36 | 53.11 | 13.1mi |
22 Mar | Marwell Zoo 10Km Road Race | 50:11 | 53.56 | 10km |
15 Mar | Fleet Half Marathon | 1:52:17 | 52.31 | 13.1mi |
15 Feb | Bramley 20 SB | 2:58:04 | 51.87 | 20mi |
11 Jan | Goring, Woodcote & District 10K SB | 46:17 | 58.07 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | The Somerley 10k Charity Fun Run | 48:11 | 55.78 | 10km |
7 Dec | Santa Jog (Basingstoke) | 23:16 | 56.90 | 5km |
23 Nov | Swindon 10k | 46:13 | 58.16 | 10km |
26 Oct | Great South Run SB | 1:16:58 | 57.69 | 10mi |
5 Oct | Great North Run | 1:47:23 | 54.70 | 13.1mi |
28 Sep | Highclere 10K | 47:46 | 56.27 | 10km |
14 Sep | Peasemore Festival 5 Mile Challenge SB | 36:37 | 58.74 | 5mi |
17 Aug | Burnham Beeches Half Marathon SB | 1:47:07 | 54.84 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 | 47:57 | 56.06 | 10km |
6 Jul | Tadley Runners Summer 10km Road Race | 46:03 | 58.37 | 10km |
2 Jul | Promenade 5k SB | 22:32 | 58.75 | 5km |
15 Jun | Wargrave 10k | 48:07 | 55.86 | 10km |
7 Jun | Dorney Dash SB | 45:40 | 58.86 | 10km |
18 May | Woodley 10k | 46:32 | 57.76 | 10km |
27 Apr | Marwell Zoo 10k | 48:18 | 55.65 | 10km |
16 Mar | Eastleigh 10k | 47:27 | 56.38 | 10km |
10 Feb | Wokingham Half Marathon | 1:51:23 | 52.52 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
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Sat 2nd Nov
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Sun 3rd Nov
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Mon 4th Nov
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Tue 5th Nov
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Thu 7th Nov
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Fri 8th Nov
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