morebeer

Last on at 7pm, 17th Dec 2024

M50 Surrey

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Tadworth AC

Races
228
Miles
17497
Miles
0
Miles
198
Miles
176
WAVA
64.95%
Mile
6:41
5k
21:38
5M
36:34
10k
44:46
10M
1:15:39
Half
1:40:17
20M
2:48:56
Mara
4:06:36

About Me
Started as a fat charity runner. Lost 10 kg and gained loads for finisher t-shirts! Show More...

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My parkrun
Medina I.O.W. parkrun

Recent Training
23rd Nov	parkrun	3.2mi	31:16
19th Nov	Golf	5.5mi	3:41:25
Nov 2024	General	3.7mi	37:21
Nov 2024	Golf	2mi	1:18:45
Nov 2024	Golf	2mi	1:20:51

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						6:41 60.90											6:41 6:41/mi	60.90
5km	44		22:57 58.53	22:12 61.41	22:30 60.59	22:11 61.91	21:59 62.95	22:21 62.39	21:38 64.95	23:15 60.90	22:25 63.65	22:09 64.92	23:13 62.43					21:38 6:58/mi	64.95
4.3mi	1		32:33 57.50															32:33 7:34/mi	57.50
4.5mi	3		37:01 53.36	33:43 59.03		33:12 60.88												33:12 7:23/mi	60.88
5mi	7					37:19 59.78	36:34 61.49		39:32 57.78		37:25 62.03				45:51 52.32			36:34 7:19/mi	62.03
6.2mi	1		52:59 51.23															52:59 8:33/mi	51.23
10km	64	48:49 55.37	46:11 58.90	44:46 61.20	45:03 61.29	46:28 59.89	45:24 61.79	45:54 61.61	44:47 63.65	48:09 59.69	46:08 62.81	48:25 60.34	48:38 60.58	53:44 55.29	59:16 50.56	55:28 54.48		44:46 7:12/mi	63.65
7mi	7					58:28 54.00		56:19 56.96	55:01 58.78	57:46 56.44	57:26 57.24	59:41 55.54						55:01 7:52/mi	58.78
11.7km	3							56:17 59.80	56:45 59.79	58:38 58.35								56:17 7:45/mi	59.80
10mi	34	1:25:37 52.14	1:26:21 52.01	1:17:13 58.57	1:16:43 59.40	1:17:24 59.36	1:16:19 60.69	1:18:48 59.26	1:15:39 62.23	1:19:35 59.65	1:16:30 62.58	1:20:05 60.29				1:36:15 51.92	1:42:48 49.04	1:15:39 7:34/mi	62.58
13.1mi	38	1:52:21 52.55	1:47:27 55.27	1:41:59 58.63	1:40:17 60.08	1:43:01 58.96	1:43:03 59.43	1:40:30 61.44	1:42:39 60.66	1:51:08 56.49	1:44:32 60.57	1:44:44 60.98	1:48:28 59.39					1:40:17 7:39/mi	61.44
15mi	2					2:14:16 52.26	2:10:21 54.27											2:10:21 8:41/mi	54.27
20mi	11		3:19:12 46.88	2:57:07 53.08	2:48:56 56.08	3:16:12 48.68		3:09:27 51.25		3:24:15 48.33	3:05:02 53.81	3:04:44 54.36						2:48:56 8:27/mi	56.08
21mi	2				3:12:59 51.73						3:08:31 55.66							3:08:31 8:59/mi	55.66
26.2mi	10		4:51:18 42.75	4:06:36 50.84		4:42:05 45.15		4:27:49 48.34	4:15:04 51.18	4:35:35 47.77								4:06:36 9:25/mi	51.18

2024		Result	WAVA	Distance
20 Oct	Great South Run - CANCELLED			10mi
4 Feb	Ryde 10 mile SB	1:42:48	49.04	10mi
2023		Result	WAVA	Distance
26 Nov	Southampton 10k SB	55:28	54.48	10km
15 Oct	Great South Run SB	1:36:15	51.92	10mi
2022		Result	WAVA	Distance
1 Jul	The 17th Rye Summer Classic Series 10k SB	59:16	50.56	10km
15 May	Hastings 5 mile SB	45:51	52.32	5mi
2021		Result	WAVA	Distance
3 Oct	Bewl Water 10K	56:17	52.79	10km
31 May	Vitality London 10,000 - cancelled			10km
9 May	Jigsaw Run 10K SB	53:44	55.29	10km
2020		Result	WAVA	Distance
19 Apr	BM10k			10km
10 Apr	Maidenhead Easter 10 POSTPONED			10mi
14 Mar	Lancing Beach Green parkrun SB	23:13	62.43	5km
1 Mar	The Big Half SB	1:48:28	59.39	13.1mi
16 Feb	Valentine's 10k SB	48:38	60.58	10km
26 Jan	Seville Half Marathon	1:48:58	59.12	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run SB	1:20:05	60.29	10mi
1 Sep	Maidenhead Half Marathon			13.1mi
21 Jul	The Caterham Rotary Half Marathon & 10k	52:56	55.19	10km
20 Jul	Elmore 7 SB	59:41	55.54	7mi
2 Jun	Dorking 10 Mile Road Race	1:22:53	58.25	10mi
27 May	Vitality London 10,000 SB	48:25	60.34	10km
19 May	Sutton 10K	48:43	59.97	10km
23 Mar	Worthing parkrun SB	22:09	64.92	5km
17 Mar	Fleet Half Marathon SB	1:44:44	60.98	13.1mi
10 Mar	Lydd 20 SB	3:04:44	54.36	20mi
3 Mar	Thames Riverside 20	3:13:13	51.97	20mi
24 Feb	Wokingham Half Marathon	1:47:12	59.57	13.1mi
23 Feb	Hastings parkrun	23:10	62.07	5km
2018		Result	WAVA	Distance
9 Dec	The Mince Pie Ten Mile	1:23:44	57.66	10mi
25 Nov	Jigsaw Run 10K SB	46:08	62.81	10km
28 Oct	River Thames Half Marathon	1:47:35	58.86	13.1mi
21 Oct	Great South Run	1:19:46	60.01	10mi
2 Sep	Maidenhead Half Marathon	1:51:20	56.87	13.1mi
22 Jul	Elmbridge 10k	48:13	60.10	10km
14 Jul	Elmore 7 SB	57:26	57.24	7mi
17 Jun	Ranelagh Harriers Richmond 10k	46:10	62.76	10km
3 Jun	Poole Half Marathon	1:49:00	58.09	13.1mi
23 May	woodman five	39:55	58.15	5mi
20 May	Sutton 10K	47:49	60.60	10km
13 May	Hastings 5 SB	37:25	62.03	5mi
5 May	YMCA 5	39:57	58.10	5mi
21 Apr	Riddlesdown parkrun SB	22:25	63.65	5km
30 Mar	Maidenhead Easter 10 SB	1:16:30	62.58	10mi
25 Mar	Cranleigh 21 PB	3:08:31	55.66	21mi
18 Mar	Fleet Half Marathon SB	1:44:32	60.57	13.1mi
11 Mar	Lydd 20 SB	3:05:02	53.81	20mi
4 Mar	Eastbourne Half	1:51:21	56.87	13.1mi
24 Feb	Bushy parkrun	22:50	62.49	5km
11 Feb	Valentine's 10K	47:41	60.77	10km
4 Feb	Chichester Priory 10K	46:46	61.96	10km
7 Jan	Tadworth 10	1:25:38	55.90	10mi
1 Jan	Peckham Rye parkrun	23:17	61.28	5km
2017		Result	WAVA	Distance
31 Dec	End of Year 10 Mile	1:23:25	57.39	10mi
10 Dec	Hogs Back Road Race SB	58:38	58.35	11.7km
29 Oct	Arena80 Hove Prom 10k SB	48:09	59.69	10km
22 Oct	Great South Run SB	1:19:35	59.65	10mi
8 Oct	Bournemouth Marathon	4:45:56	46.04	26.2mi
24 Sep	Barns Green Half Marathon SB	1:51:08	56.49	13.1mi
2 Sep	Kingston parkrun SB	23:15	60.90	5km
5 Aug	South Norwood parkrun	24:09	58.63	5km
23 Jul	Elmbridge 10K	49:52	57.63	10km
15 Jul	Elmore 7 SB	57:46	56.44	7mi
18 Jun	Ranelagh Harriers Richmond 10k	54:41	52.56	10km
4 Jun	Dorking 10	1:44:39	45.36	10mi
15 Apr	Woking parkrun	23:32	60.16	5km
12 Mar	Zurich Marató de Barcelona SB	4:35:35	47.77	26.2mi
19 Feb	Bramley 20 SB	3:24:15	48.33	20mi
18 Feb	Banstead Woods parkrun	24:41	57.36	5km
12 Feb	Wokingham Half Marathon	1:55:43	54.26	13.1mi
8 Jan	Tadworth 10	1:22:29	57.55	10mi
2016		Result	WAVA	Distance
4 Dec	Hogs Back Road Race SB	56:45	59.79	11.7km
23 Oct	Great South Run	1:17:08	61.04	10mi
11 Sep	New Forest Marathon SB	4:15:04	51.18	26.2mi
29 Aug	Sevenoaks 7 PB	55:01	58.78	7mi
24 Jul	Elmbridge 10K	44:51	63.56	10km
16 Jul	Elmore 7	55:30	58.27	7mi
3 Jul	Caterham Half SB	1:42:39	60.66	13.1mi
19 Jun	Ranelagh Harriers Richmond 10k SB	44:47	63.65	10km
5 Jun	Dorking 10	1:17:38	60.64	10mi
30 May	Vitality London 10,000	45:03	63.28	10km
25 May	woodman five SB	39:32	57.78	5mi
15 May	Bognor Prom 10k	45:36	62.51	10km
1 May	Ranelagh Richmond Half Marathon	1:43:06	60.39	13.1mi
16 Apr	Bromley parkrun PB	21:38	64.95	5km
25 Mar	Maidenhead Easter 10 PB	1:15:39	62.23	10mi
20 Mar	Hastings Half Marathon	1:47:52	57.72	13.1mi
27 Feb	Bromley parkrun	22:05	63.62	5km
14 Feb	Valentine's 10K	45:56	62.06	10km
7 Feb	Chichester Priory 10k	46:20	61.53	10km
17 Jan	Denbies 10	1:43:23	45.54	10mi
3 Jan	Tadworth 10	1:24:12	55.91	10mi
1 Jan	Tilgate parkrun	23:00	61.09	5km
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:29:11	52.79	10mi
6 Dec	Hogs Back Road Race PB	56:17	59.80	11.7km
15 Nov	Brighton 10k	47:04	60.08	10km
4 Oct	Bournemouth Marathon Festival - Half Marathon SB	1:40:30	61.44	13.1mi
20 Sep	Bexhill to Hastings Link Road 10k	47:13	59.89	10km
6 Sep	Littlehampton 10k	46:25	60.92	10km
26 Jul	Caterham Half	1:47:54	57.23	13.1mi
18 Jul	Elmore 7 SB	56:19	56.96	7mi
15 Jul	Brighton Phoenix 10k	47:05	60.06	10km
27 Jun	Riddlesdown parkrun SB	22:21	62.39	5km
21 Jun	Ranelagh Harriers Richmond 10k	47:55	59.01	10km
14 Jun	Southend Half Marathon	1:49:16	56.51	13.1mi
7 Jun	Dorking 10	1:20:09	58.26	10mi
25 May	Vitality London 10,000 SB	45:54	61.61	10km
26 Apr	London Marathon SB	4:27:49	48.34	26.2mi
11 Apr	Tilgate parkrun #149	23:00	60.62	5km
3 Apr	Maidenhead Easter 10 SB	1:18:48	59.26	10mi
29 Mar	Surrey Spitfire 20 SB	3:09:27	51.25	20mi
22 Mar	Hastings Half Marathon	1:54:39	53.86	13.1mi
7 Mar	Tilgate parkrun #144	23:53	58.38	5km
21 Feb	Roundshaw Downs parkrun	24:50	56.15	5km
15 Feb	26.2 RRC - Valentines 10K	46:33	60.75	10km
7 Feb	Riddlesdown parkrun	22:53	60.93	5km
1 Feb	Bookham 10k	1:01:02	46.33	10km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:31:22	51.11	10mi
20 Dec	Reigate Priory parkrun	24:44	56.37	5km
6 Dec	Reigate Priory parkrun	24:37	56.64	5km
29 Nov	Blandford parkrun	22:11	62.85	5km
23 Nov	Three Molehills PB	2:10:21	54.27	15mi
16 Nov	Brighton 10k	45:24	61.79	10km
19 Oct	Cabbage Patch 10	1:18:35	58.94	10mi
18 Oct	Reigate Priory parkrun	25:10	54.99	5km
21 Sep	Reigate Half Marathon SB	1:43:03	59.43	13.1mi
25 Aug	Canterbury Half Marathon	1:47:04	57.20	13.1mi
19 Jul	Eastbourne Parkrun	22:45	60.83	5km
13 Jul	Surrey Badger Half	1:54:58	53.27	13.1mi
28 Jun	Nonsuch parkrun	22:05	62.66	5km
22 Jun	Ranelagh Harriers Richmond 10K	46:50	59.90	10km
15 Jun	Polesden Lacey 10k	52:19	53.62	10km
14 Jun	Reigate priory parkrun	25:12	54.91	5km
7 Jun	Poole parkrun SB	21:59	62.95	5km
1 Jun	Dorking 10	1:17:43	59.60	10mi
11 May	Sutton 10k SB	45:24	61.79	10km
4 May	YMCA 5 PB	36:34	61.49	5mi
26 Apr	Reigate Priory parkrun	23:44	58.31	5km
18 Apr	Maidenhead Easter 10 SB	1:16:19	60.69	10mi
23 Mar	Hastings Half Marathon	1:45:09	58.24	13.1mi
5 Mar	SLH mile PB	6:41	60.90	1mi
2 Mar	Tunbridge Wells Half Marathon	1:49:54	55.72	13.1mi
16 Feb	Valentines 10K	46:01	60.96	10km
1 Feb	Tilgate Parkrun #86	24:37	56.21	5km
5 Jan	Tadworth 10	1:21:00	57.18	10mi
1 Jan	Tilgate parkrun #81 - NYD Run (09:30 start)	23:16	59.48	5km
2013		Result	WAVA	Distance
26 Dec	Turners Hill Cross Country PB	33:12	60.88	4.5mi
25 Dec	Banstead Woods parkrun	23:28	58.97	5km
21 Dec	Banstead Woods parkrun	23:31	58.84	5km
30 Nov	Eastbourne parkrun	23:00	60.17	5km
24 Nov	Three Molehills (Individual entry) SB	2:14:16	52.26	15mi
17 Nov	Brighton 10k	46:37	59.70	10km
9 Nov	Nonsuch parkrun	24:23	56.33	5km
6 Oct	Bournemouth Marathon SB	4:42:05	45.15	26.2mi
28 Sep	Tilgate Parkrun	23:54	57.47	5km
27 Jul	Tilgate parkrun	22:38	60.68	5km
20 Jul	Poole parkrun SB	22:11	61.91	5km
17 Jul	Brighton Phoenix 10k	46:49	59.45	10km
13 Jul	elmore 7 SB	58:28	54.00	7mi
7 Jul	Cranleigh 10K	49:52	55.81	10km
23 Jun	Polesden Lacey 10k	50:57	54.62	10km
22 Jun	Nonsuch parkrun	22:38	60.68	5km
2 Jun	Dorking 10 SB	1:17:24	59.36	10mi
27 May	Vitality London 10,000 SB	46:28	59.89	10km
19 May	Hillcrest 10k	51:14	54.32	10km
5 May	YMCA 5 SB	37:19	59.78	5mi
14 Apr	Brighton Marathon	4:44:05	44.83	26.2mi
17 Mar	Reading Half Marathon SB	1:43:01	58.96	13.1mi
3 Mar	Spring Spitfire 20 SB	3:16:12	48.68	20mi
24 Feb	Tunbridge Wells Half Marathon	1:45:18	57.68	13.1mi
6 Jan	Tadworth 10	1:23:36	54.95	10mi
2012		Result	WAVA	Distance
25 Nov	Boscombe 10k	46:36	59.25	10km
24 Nov	Poole Parkrun	22:51	59.66	5km
11 Nov	Leatherhead Fire Station 10k	46:47	59.02	10km
22 Jul	Elmbridge 10K	45:51	60.22	10km
24 Jun	Torbay Half Marathon	1:43:33	58.18	13.1mi
17 Jun	NCBS Epsom 10K	45:33	60.62	10km
10 Jun	Dorking 10 SB	1:16:43	59.40	10mi
5 Jun	Nonsuch Parkrun (Jubilee Special)	22:34	60.41	5km
4 Jun	Riddlesdown parkrun (Bank Holiday Special)	22:38	60.23	5km
31 May	Near as Damn It 10K	48:53	56.49	10km
27 May	Vitality London 10,000	48:34	56.85	10km
25 Mar	Cranleigh 21 SB	3:12:59	51.73	21mi
11 Mar	Finchley 20 PB	2:48:56	56.08	20mi
3 Mar	roundshaw Downs Parkrun SB	22:30	60.59	5km
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon PB	1:40:17	60.08	13.1mi
12 Feb	26.2 RRC Valentines 10K SB	45:03	61.29	10km
2 Jan	Tadworth 10	1:19:10	57.57	10mi
2011		Result	WAVA	Distance
26 Dec	Turners Hill Cross Country SB	33:43	59.03	4.5mi
25 Dec	Riddlesdown Park run SB	22:12	61.41	5km
26 Nov	Nonsuch parkrun	22:23	60.46	5km
20 Nov	Brighton 10k PB	44:46	61.20	10km
13 Nov	The Poppy Half Marathon	1:45:11	56.85	13.1mi
16 Oct	Abingdon Marathon PB	4:06:36	50.84	26.2mi
11 Sep	Bristol Half Marathon	1:44:37	57.15	13.1mi
4 Sep	Autumn Spitfire 20 SB	2:57:07	53.08	20mi
28 Aug	Arundel Castle 10k	47:56	57.16	10km
24 Jul	Elmbridge 10k	45:01	60.86	10km
19 Jun	Torbay Half Marathon SB	1:41:59	58.63	13.1mi
5 Jun	Dorking 10 SB	1:17:13	58.57	10mi
30 May	Vitality London 10,000	46:00	59.56	10km
10 Apr	Brighton Marathon	4:49:26	43.32	26.2mi
13 Mar	Surrey Spitfire 20	2:57:32	52.96	20mi
6 Mar	Mad March 20	2:59:50	52.28	20mi
27 Feb	Tunbridge Wells Half Marathon	1:42:40	58.24	13.1mi
13 Feb	Valentines 10K	47:24	57.80	10km
2 Jan	Tadworth 10	1:22:52	54.57	10mi
2010		Result	WAVA	Distance
26 Dec	Turners Hill Cross Country SB	37:01	53.36	4.5mi
21 Nov	Brighton 10k SB	46:11	58.90	10km
3 Oct	Isle of Wight Marathon SB	4:51:18	42.75	26.2mi
5 Sep	Bristol Half Marathon SB	1:47:27	55.27	13.1mi
8 Aug	The Wimbledon Dash 5K Road Race (Inc.Surrey Road League & Surrey Champs.) SB	22:57	58.53	5km
28 Jul	Gatton summer 10k PB	52:59	51.23	6.2mi
25 Jul	Elmbridge 10K	48:23	56.22	10km
14 Jul	Reigate Priory Summer 10k	48:28	56.13	10km
23 Jun	Festival 4 PB	32:33	57.50	4.3mi
13 Jun	Bluewater Sweatshop 10K	48:08	56.51	10km
23 May	Dorking 10 SB	1:26:21	52.01	10mi
18 Apr	Brighton Marathon	4:54:31	42.28	26.2mi
28 Mar	Oakley 20 SB	3:19:12	46.88	20mi
21 Mar	Reading Half Marathon	2:15:05	43.96	13.1mi
14 Feb	26.2 Valentines 10k	49:56	54.48	10km
14 Feb	Dover Half Marathon	1:51:30	53.26	13.1mi
3 Jan	Tadworth 10	1:26:25	51.97	10mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	48:49	55.37	10km
25 Oct	Great South Run SB	1:25:37	52.14	10mi
4 Oct	The Run 09	49:24	54.72	10km
6 Sep	Bristol Half Marathon SB	1:52:21	52.55	13.1mi
26 Jul	Dinosaur 10K	52:21	51.63	10km
14 Jun	Southend Half Marathon	1:59:41	49.33	13.1mi
25 May	Vitality London 10,000	54:44	49.38	10km
3 May	Great West Run	2:07:11	46.42	13.1mi
29 Mar	Reading Half Marathon	2:21:10	41.82	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k	55:10	49.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	7	9	12	4	5	0	0	9	2	0	0	58
2024	26	20	25	30	40	27	44	44	48	26	7	0	335
2023	0	0	4	12	1	0	0	3	40	26	6	11	102
2023	60	38	28	16	53	56	47	43	53	47	45	21	506
2022	0	0	0	0	0	0	3	0	2	3	0	4	12
2022	83	68	62	60	90	79	85	73	72	58	50	34	813
2021	57	57	75	77	95	73	66	82	83	61	80	68	875
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	102	98	106	100	80	77	88	86	84	71	101	67	1060
2020	0	6	0	0	0	0	0	0	0	0	0	0	6
2019	111	99	149	80	93	33	92	125	111	76	98	105	1172
2019	0	0	0	0	0	0	0	9	14	0	0	0	24
2018	121	104	149	103	95	111	123	104	111	105	94	69	1290
2017	95	138	87	67	49	77	147	142	141	96	92	105	1236
2016	143	129	130	104	139	132	147	173	129	142	90	103	1560
2015	64	111	134	146	126	104	98	170	120	87	97	108	1363
2015	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	0	0.2	0	0	0	0	0	0	0	0	0.2
2014	103	73	108	92	92	97	129	167	106	114	113	100	1292
2013	130	137	170	96	98	128	126	148	144	60	89	108	1433
2012	130	112	151	77	47	95	88	123	97	56	101	67	1145
2012	0	4	0	0	86	13	17	0	0	0	0	0	121
2011	113	112	149	96	127	111	117	126	125	95	98	102	1372
2011	0	0	0	0	0	0	0	0	0	0	0	6	6
2010	106	99	139	96	92	87	110	147	120	100	94	93	1282
2009	0	0	0	81	83	84	88	93	82	81	76	97	765
2009	0	0	0	0	0	0	19	18	0	0	0	0	37

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	3.2mi, 31:16 Run - parkrun	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
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Free training & racing tools for runners, cyclists, swimmers & walkers.