Mr. K.

Last on at 5am, 17th Nov 2024

M55 Somerset

Bonefish (58)

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About Me
Did a couple of races pre 2008 but only really started running in January 08 as a way to lose weight, get in shape - Im getting there....slowly (see times for confirmation) - have def been bitten by the bug! Likes to hit the ball long. statistik.d-u-v.org Show More...

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Recent Blogs
"Wearing your heart on your sleeve" -	Oct 2024
August by numbers	Sep 2024
Dennis Devey RIP	Jul 2024
Sedona Canyons 125	Jun 2024
Thank you London	Apr 2024

My parkrun
Frimley Lodge parkrun

Recent Training
16th Nov	parkrun	3.1mi	27:09
15th Nov	Recovery	0.9mi	7:25
15th Nov	Recovery	1mi	7:24
14th Nov	Circuits	0mi	40:24
13th Nov	Circuits	0mi	39:45

Planned Races	Show more
Gosport Half Marathon	17th Nov
Sandhurst Memorial parkrun	23rd Nov
SXC League - Alice Holt	24th Nov
Barbados Fun Mile	6th Dec
Barbados 10Km	7th Dec

12 Month Benchmarks	Run	Bike
Mile	7:41	4:27
5k	24:35	16:17
5mi	41:22	27:25
10k	51:39	0
10mi	1:28:07	0
Half	1:55:57	0
20mi	3:04:55	0
Mara	4:15:32	0

Recent Pictures	Show more

Recent Threads
Marathons abroad
parkrun Café
Joke of the day........

Buddies (48)

Followers (17)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1		16 64.10																16 4:17/mi	64.10
1mi	11		6:28 61.56	6:38 60.46	6:33 61.68		6:05 67.40		6:51 60.77	6:11 67.83		6:24 66.56		6:29 66.74					6:05 6:05/mi	67.83
2.1mi	1								15:44 60.81										15:44 7:21/mi	60.81
2.8mi	1								21:01 59.30										21:01 7:39/mi	59.30
3.1mi	1												25:40 56.79						25:40 8:17/mi	56.79
5km	666	23:18 57.65	21:53 61.84	21:58 62.06	22:14 61.77	22:19 62.01	21:05 66.13	22:50 61.31	22:35 62.69	21:36 66.06	22:40 62.95	21:21 67.89	23:24 62.43	21:44 67.76	20:56 70.92	22:48 65.64	24:23 61.88	25:07 60.57	20:56 6:44/mi	70.92
3.5mi	8					33:02 47.36	32:41 48.24	33:37 47.26	36:24 43.98	32:44 49.30		33:56 48.31	35:25 46.66			37:42 44.92			32:41 9:20/mi	49.30
3.6mi	1																31:16 56.22		31:16 8:41/mi	56.22
6km	1									27:45 62.05									27:45 7:27/mi	62.05
5mi	75	50:37 43.07	41:55 52.41	38:37 57.33	38:20 58.20	41:30 54.18	36:18 62.43	43:16 52.79	42:36 54.05	40:04 57.93	39:49 58.77	42:39 55.32		49:37 47.95	38:29 62.86	46:25 52.56	45:24 54.20		36:18 7:16/mi	62.86
5.3mi	1									44:42 54.59									44:42 8:31/mi	54.59
5.3mi	9					48:07 49.60	40:35 59.27	46:18 52.37	44:40 54.72	41:55 58.78	45:36 54.48	42:29 58.96							40:35 7:39/mi	59.27
5.4mi	11			45:05 53.12	43:50 55.06	49:40 48.98	41:57 58.45	47:59 51.50	43:43 56.99	40:44 61.66		43:24 58.83	47:25 54.30				44:47 59.47	48:22 55.55	40:44 7:33/mi	61.66
5.5mi	7															48:09 55.88			48:09 8:45/mi	55.88
9.5km	1									47:08 58.35									47:08 7:59/mi	58.35
6mi	3	50:12 52.30			45:33 58.97														45:33 7:36/mi	58.97
10km	167	48:41 55.88	45:14 60.57	46:08 59.85	46:38 59.68	48:16 58.12	43:36 64.34	49:38 57.43	45:19 63.42	44:03 65.78	46:04 63.42	45:29 64.77	49:18 60.26	45:56 65.23	44:24 68.06	53:42 56.76	47:48 64.33	51:56 59.73	43:36 7:01/mi	68.06
11km	1									1:19:29 40.33									1:19:29 11:38/mi	40.33
11.7km	1					55:36 59.56													55:36 7:39/mi	59.56
7.4mi	1		59:03 55.01																59:03 8:02/mi	55.01
8mi	2	1:07:39 52.51	1:01:16 58.39																1:01:16 7:40/mi	58.39
8.2mi	1				1:05:17 56.68														1:05:17 7:58/mi	56.68
15km	1														1:32:46 50.01				1:32:46 9:57/mi	50.01
10mi	46	1:20:20 55.90	1:13:56 61.17	1:17:31 58.79	1:21:03 56.23	1:25:10 54.38	1:14:53 62.36	1:23:46 55.75	1:20:00 59.34	1:17:15 61.97		1:27:50 55.44	1:29:43 54.74				1:26:22 58.89		1:13:56 7:24/mi	62.36
18.6km	1					2:03:43 43.55													2:03:43 10:42/mi	43.55
13mi	1		2:10:09 45.59																2:10:09 10:01/mi	45.59
13.1mi	68	1:48:22 54.80	1:42:56 58.09	1:38:20 60.81	1:45:18 57.68	1:48:41 56.35	1:38:00 62.49	1:47:25 57.97	1:46:06 59.17	1:51:10 56.96	1:42:07 62.01	1:49:04 58.55	1:58:42 54.27	1:58:14 54.96	1:49:11 60.57	1:55:50 57.48	2:05:48 53.04	1:57:04 58.04	1:38:00 7:29/mi	62.49
14mi	1									2:10:03 52.27									2:10:03 9:17/mi	52.27
15mi	2										2:03:29 59.74	2:11:04 56.77							2:03:29 8:14/mi	59.74
16mi	3												3:24:12 39.38			3:42:10 36.84			3:24:12 12:46/mi	39.38
16.2mi	1								2:20:51 55.91										2:20:51 8:42/mi	55.91
30km	6		3:34:56 40.55	3:06:05 47.19														4:02:08 40.53	3:06:05 9:59/mi	47.19
19.8mi	1															3:17:41 52.50			3:17:41 9:59/mi	52.50
20mi	23		3:10:35 49.33	2:47:18 56.62	2:54:18 54.79	3:22:42 47.51	2:43:58 58.73		3:32:53 46.37	3:09:51 52.00	2:54:39 57.01	3:07:01 53.70		3:10:13 53.72			3:21:55 51.96	3:05:39 57.55	2:43:58 8:12/mi	58.73
21mi	1			3:02:36 54.67															3:02:36 8:42/mi	54.67
22mi	1										6:53:32 26.90								6:53:32 18:48/mi	26.90
24mi	1													3:17:46 63.33					3:17:46 8:14/mi	63.33
26.2mi	58			3:39:41 57.50	3:52:28 54.78	5:11:30 41.22	3:39:29 58.99	4:28:37 48.60	3:46:29 58.12	3:46:04 58.73	3:57:14 56.44	3:55:37 57.32	4:44:35 47.88	4:08:07 55.39	4:17:47 53.79	4:58:04 46.94	4:30:02 52.28	4:20:35 54.67	3:39:29 8:23/mi	58.99
26.9mi	1														5:32:19 43.10				5:32:19 12:21/mi	43.10
27mi	1										5:29:05 42.22								5:29:05 12:11/mi	42.22
30mi	13		5:22:36 45.83	4:54:08 50.65	5:45:19 43.50		5:00:52 50.75	6:54:00 37.19	7:25:43 34.54		7:35:28 34.38					6:40:06 41.24		7:07:00 39.35	4:54:08 9:48/mi	50.75
50km	15						5:53:20 45.06	5:53:54 45.37		5:31:48 49.21		5:36:55 49.30			5:05:35 55.80	6:33:37 43.71	5:45:18 50.28		5:05:35 9:50/mi	55.80
32.3mi	2												7:40:09 38.25	7:13:17 40.97					7:13:17 13:26/mi	40.97
52km	4									6:41:55 42.74				8:47:15 33.73		7:12:42 41.83	6:51:15 44.41		6:41:55 12:26/mi	44.41
32.8mi	3			6:04:56 45.23	6:30:37 42.57		5:44:11 49.11												5:44:11 10:31/mi	49.11
33mi	6							7:36:40 37.69		7:23:56 39.42					6:56:46 44.23				6:56:46 12:38/mi	44.23
54km	2											6:38:59 45.97					7:56:49 40.20		6:38:59 11:53/mi	45.97
34mi	1																9:16:54 35.00		9:16:54 16:23/mi	35.00
36mi	1										7:48:15 42.43								7:48:15 13:00/mi	42.43
48mi	1														10:55:35 44.45				10:55:35 13:39/mi	44.45
50mi	4					13:55:46 33.87	11:51:55 40.09					10:45:56 46.10	10:43:47 46.66						10:43:47 12:53/mi	46.66
51.4mi	1				12:09:47 39.96														12:09:47 14:11/mi	39.96
87.7km	1								11:26:29 47.43										11:26:29 12:36/mi	47.43
55mi	1																17:29:34 33.66		17:29:34 19:05/mi	33.66
89.2km	1									10:43:54 52.14									10:43:54 11:37/mi	52.14
90mi	1						24:31:09 41.94												24:31:09 16:21/mi	41.94
100mi	2											24:53:47 49.40							24:53:47 14:56/mi	49.40
125mi	1																	58:19:27 29.47	58:19:27 28:00/mi	29.47

Date	Planned Races			Distance
5 Jul	Salomon Serpent Trail 50K Confirmed			50km
16 May	Utah 115			115mi
7 May	Sedona Canyons 125			125mi
3 May	Jan Alfano Trail parkrun			5km
27 Apr	London Marathon			26.2mi
18 Apr	Enigma Good Friday Marathon Confirmed			26.2mi
22 Mar	The Surrey Hills Marathon			26.2mi
16 Mar	Fleet Half Marathon			13.1mi
15 Mar	Hundred Hills 50k			50km
9 Mar	Kingston Breakfast Run 20mile			20mi
1 Mar	G3 Race 3 15k			15km
23 Feb	BigMud Marathon			26.2mi
16 Feb	Bramley 20			20mi
9 Feb	Farnborough Half Marathon Confirmed			13.1mi
8 Feb	Basingstoke parkrun Confirmed			5km
2 Feb	Pilgrim Challenge Day 2			33mi
1 Feb	Pilgrim Challenge Day 1			33mi
19 Jan	Winter Tanners Confirmed			30mi
11 Jan	G3 Race 1			10km
5 Jan	TVXC League - Bracknell			5.5mi
28 Dec	1st Annual Headtorch Runs Marathon			26.2mi
26 Dec	Haslemere Boxing Day Run Confirmed			3.5mi
15 Dec	SXC League - Lord Wandsworth College			4.5mi
8 Dec	Barbados Marathon Confirmed			26.2mi
7 Dec	Barbados 10Km Confirmed			10km
6 Dec	Barbados Fun Mile Confirmed			1mi
24 Nov	SXC League - Alice Holt			5mi
23 Nov	Sandhurst Memorial parkrun			5km
17 Nov	Gosport Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
17 Nov	Gosport Half Marathon			13.1mi
16 Nov	Winchester parkrun	27:04	56.21	5km
9 Nov	Rushmoor parkrun	28:38	53.13	5km
3 Nov	SXC League - Benyons Enclosure	48:11	49.42	4.8mi
2 Nov	Frimley Lodge parkrun	29:57	50.80	5km
27 Oct	Fleet 10k	52:13	59.40	10km
26 Oct	Rushmoor parkrun	28:12	53.95	5km
20 Oct	Running GP at Goodwood Motor Circuit	3:20:16	53.35	20mi
19 Oct	Basingstoke parkrun	43:20	35.11	5km
12 Oct	Frimley Lodge parkrun	28:10	54.02	5km
6 Oct	Isle of Wight Marathon	5:07:15	46.36	26.2mi
5 Oct	Rushmoor parkrun	27:41	54.96	5km
28 Sep	Frimley Lodge parkrun	28:51	52.74	5km
22 Sep	Winchester Half Marathon	2:15:01	50.32	13.1mi
21 Sep	Basingstoke parkrun	26:48	56.77	5km
21 Sep	Twilight Runway Challenge 10 Kms	54:49	56.59	10km
15 Sep	Phantom Brewing Co 10K Beer run SB	51:56	59.73	10km
14 Sep	Rushmoor parkrun	26:47	56.81	5km
8 Sep	Farnham Pilgrim Half Marathon	2:31:33	44.83	13.1mi
7 Sep	Rushmoor parkrun	27:13	55.90	5km
31 Aug	Rushmoor parkrun	26:48	56.77	5km
24 Aug	Rushmoor parkrun	27:03	56.25	5km
17 Aug	Jersey Farm parkrun	26:25	57.59	5km
15 Aug	Dinton Summer Series - Race 4 (10K)	56:28	54.93	10km
10 Aug	Rushmoor parkrun	28:07	54.11	5km
7 Aug	Yateley 10K Series - Race 3	53:51	57.60	10km
27 Jul	Frimley Lodge parkrun	28:33	53.29	5km
20 Jul	Frimley Lodge parkrun	26:31	57.38	5km
18 Jul	Windlesham Pairs Relay			10km
6 Jul	Frimley Lodge parkrun	27:56	54.47	5km
5 Jul	Elstead Marathon (5.4 miles) SB	48:22	55.55	5.4mi
3 Jul	Yateley 10K Series - Race 2	52:51	58.69	10km
29 Jun	Rushmoor parkrun	28:00	54.34	5km
22 Jun	Rushmoor parkrun	26:27	57.52	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	56:15	55.14	10km
18 Jun	Thruxton 10K Series #2	53:06	58.42	10km
15 Jun	Frimley Lodge parkrun	27:54	54.53	5km
8 Jun	Newbury parkrun	27:09	56.04	5km
8 Jun	Endure24 - Reading SB	7:07:00	39.35	30mi
5 Jun	Yateley 10K Series - Race 1	53:21	58.14	10km
1 Jun	Itchen Valley Country parkrun	27:27	55.43	5km
25 May	Frimley Lodge parkrun	27:53	54.56	5km
18 May	Frimley Lodge parkrun	51:35	29.49	5km
8 May	Sedona Canyons 125 PB	58:19:27	29.47	125mi
27 Apr	Frimley Lodge parkrun	26:00	58.52	5km
21 Apr	London Marathon SB	4:20:35	54.67	26.2mi
20 Apr	Frimley Lodge parkrun	27:41	54.96	5km
13 Apr	Rushmoor parkrun	26:38	57.13	5km
6 Apr	Basingstoke parkrun	27:14	55.87	5km
30 Mar	Frimley Lodge parkrun	32:25	46.93	5km
29 Mar	Enigma Good Friday Marathon	4:48:27	49.39	26.2mi
24 Mar	Fleet Half Marathon SB	1:57:04	58.04	13.1mi
23 Mar	Rushmoor parkrun SB	25:07	60.57	5km
17 Mar	Kingston Breakfast Run 20mile SB	3:05:39	57.55	20mi
16 Mar	Rushmoor parkrun	27:35	55.16	5km
9 Mar	Frimley Lodge parkrun	30:59	48.70	5km
2 Mar	Basingstoke parkrun	28:07	53.67	5km
25 Feb	BigMud Marathon	6:41:31	35.16	26.2mi
24 Feb	Basingstoke parkrun	40:23	37.37	5km
18 Feb	SXC League - The Bourne Woods	49:09	50.06	5mi
17 Feb	Rushmoor parkrun	27:30	54.87	5km
11 Feb	Bramley 20	3:16:37	53.84	20mi
10 Feb	Frimley Lodge parkrun	30:05	50.16	5km
4 Feb	TVXC League - Thames Valley Triathletes	51:47	54.36	5.7mi
3 Feb	Frimley Lodge parkrun	29:34	51.03	5km
28 Jan	Stonehenge Stomp 30k SB	4:02:08	40.53	30km
27 Jan	Rushmoor parkrun	26:08	57.74	5km
21 Jan	Farnborough Half Marathon	1:57:24	57.35	13.1mi
20 Jan	Frimley Lodge parkrun	28:51	52.30	5km
13 Jan	Rushmoor parkrun	27:17	55.31	5km
6 Jan	Rushmoor parkrun	28:17	53.35	5km
2023		Result	WAVA	Distance
30 Dec	Frimley Lodge parkrun	28:56	52.15	5km
25 Dec	Frimley Lodge parkrun	34:17	44.01	5km
23 Dec	Hogmoor Inclosure parkrun	27:17	55.31	5km
17 Dec	SXC League - Lord Wandsworth College	45:00	49.11	4.5mi
16 Dec	Frimley Lodge parkrun	26:56	56.02	5km
10 Dec	TVXC League - Marlow	1:00:57	50.50	6.22mi
9 Dec	Rushmoor parkrun	29:27	51.24	5km
2 Dec	Frimley Lodge parkrun	27:22	55.14	5km
26 Nov	SXC League - Alice Holt SB	45:24	54.20	5mi
25 Nov	Sandhurst Memorial parkrun	25:37	58.90	5km
18 Nov	Rushmoor parkrun	25:37	58.90	5km
11 Nov	Rushmoor parkrun	28:58	52.09	5km
4 Nov	Frimley Lodge parkrun	27:21	55.17	5km
29 Oct	Marine Corps 50 Km SB	5:45:18	50.28	50km
28 Oct	Roosevelt Island DC parkrun	25:20	59.56	5km
22 Oct	Fleet 10k SB	47:48	64.33	10km
21 Oct	Frimley Lodge parkrun	26:43	56.48	5km
14 Oct	Rushmoor parkrun	26:21	57.26	5km
7 Oct	Gower Ultra 34 Bach PB	9:16:54	35.00	34mi
30 Sep	Rushmoor parkrun	28:24	53.13	5km
24 Sep	Vitality London 10,000	49:54	61.62	10km
23 Sep	Rushmoor parkrun	26:09	57.70	5km
17 Sep	Phantom Brewing Co 10K Beer run	50:23	61.03	10km
16 Sep	Rushmoor parkrun	27:01	55.85	5km
9 Sep	White Horse 50M			50mi
2 Sep	Rushmoor parkrun	27:30	54.87	5km
26 Aug	Frimley Lodge parkrun	25:35	58.98	5km
19 Aug	The Hangman Ultra SB	7:56:49	40.20	54km
2 Aug	Yateley 10K Series - Race 3	49:50	61.70	10km
29 Jul	Midnight Marathon	5:57:58	39.44	26.2mi
29 Jul	Basingstoke parkrun	39:29	38.22	5km
23 Jul	Big Heat Devils Punchbowl Marathon	5:40:35	41.45	26.2mi
22 Jul	Rushmoor parkrun	25:08	60.04	5km
15 Jul	Frimley Lodge parkrun	25:41	58.75	5km
15 Jul	Runnymede Relay PB	31:16	56.22	3.6mi
8 Jul	Frimley Lodge parkrun	26:48	56.30	5km
5 Jul	Yateley 10K Series - Race 2	49:36	61.99	10km
1 Jul	Rushmoor parkrun	27:52	54.15	5km
30 Jun	Elstead Marathon (5.4 miles) SB	44:47	59.47	5.4mi
25 Jun	Wargrave 10Km	52:09	58.96	10km
24 Jun	Frimley Lodge parkrun	24:52	60.68	5km
17 Jun	Frimley Lodge parkrun	25:19	59.60	5km
10 Jun	Endure24 - Reading PB	17:29:34	33.66	55mi
7 Jun	Yateley 10K Series - Race 1	50:44	60.61	10km
3 Jun	Minehead parkrun SB	24:23	61.88	5km
27 May	The Fox Marathon	5:50:49	40.24	26.2mi
21 May	Hook 10 SB	1:26:22	58.89	10mi
20 May	Rushmoor parkrun	25:37	58.90	5km
14 May	Goring Gap Run SB	6:51:15	44.41	52km
13 May	Andover parkrun	24:39	61.21	5km
6 May	Run to the Sea Brighton	6:28:03	44.74	50km
30 Apr	North Dorset Village Marathon SB	4:30:02	52.28	26.2mi
29 Apr	Frimley Lodge parkrun	25:39	58.83	5km
22 Apr	Rushmoor parkrun	26:14	57.52	5km
15 Apr	Rushmoor parkrun	27:45	54.38	5km
8 Apr	Henlow Bridge Lakes parkrun	28:48	52.39	5km
7 Apr	Enigma Good Friday Marathon	4:38:29	50.69	26.2mi
1 Apr	Rushmoor parkrun	25:50	58.41	5km
18 Mar	Frimley Lodge parkrun	26:10	57.67	5km
11 Mar	Mile End parkrun	24:38	61.26	5km
5 Mar	SXC League - Holywell Estate	46:32	52.43	5mi
4 Mar	Rushmoor parkrun	26:40	56.12	5km
26 Feb	SXC League - Alice Holt	46:41	52.26	5mi
25 Feb	Rushmoor parkrun	27:35	54.26	5km
18 Feb	Rushmoor parkrun	30:11	49.58	5km
12 Feb	Bramley 20 SB	3:21:55	51.96	20mi
11 Feb	Frimley Lodge parkrun	27:09	55.12	5km
4 Feb	Huntingdon parkrun	27:51	53.74	5km
29 Jan	Stonehenge Stomp 20k			20km
28 Jan	Rushmoor parkrun	28:20	52.82	5km
22 Jan	Farnborough Half Marathon SB	2:05:48	53.04	13.1mi
14 Jan	Rushmoor parkrun	29:32	50.68	5km
7 Jan	Rushmoor parkrun	32:46	45.68	5km
1 Jan	Rushmoor parkrun	27:27	54.52	5km
2022		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	27:46	53.90	5km
28 Dec	1st Annual Headtorch Runs Marathon			26.2mi
26 Dec	Haslemere Boxing Day Run SB	37:42	44.92	3.5mi
25 Dec	Frimley Lodge parkrun	29:48	50.22	5km
24 Dec	Frimley Lodge parkrun	26:49	55.81	5km
18 Dec	SXC League - Lord Wandsworth College	46:08	47.50	4.5mi
17 Dec	Frimley Lodge parkrun	27:34	54.29	5km
3 Dec	Feltham parkrun	25:45	58.12	5km
27 Nov	SXC League - The Bourne Woods	49:22	49.42	5mi
26 Nov	Basingstoke parkrun	28:40	52.21	5km
19 Nov	Rushmoor parkrun	27:49	53.80	5km
12 Nov	Frimley Lodge parkrun	27:52	53.71	5km
5 Nov	Rushmoor parkrun	27:16	54.89	5km
29 Oct	Houghton Hall parkrun	27:28	54.49	5km
29 Oct	Javelina Jundred			100mi
23 Oct	SXC League - Folly Farm	1:03:49	36.69	4.8mi
22 Oct	Rushmoor parkrun	27:12	55.02	5km
15 Oct	Rushmoor parkrun	29:38	50.50	5km
9 Oct	Rushmoor Wellesley 10K	55:43	54.71	10km
8 Oct	Frimley Lodge parkrun	28:30	52.51	5km
1 Oct	Higginson parkrun, Marlow	26:20	56.83	5km
25 Sep	Punch Bowl 10 Km	1:04:35	47.20	10km
24 Sep	Houghton Hall parkrun	26:35	56.30	5km
18 Sep	Phantom Brewing Co 10K Beer run SB	53:42	56.76	10km
17 Sep	Frimley Lodge parkrun	25:59	57.60	5km
11 Sep	New Forest Half Marathon			13.1mi
3 Sep	Zante Run 10KM	1:05:00	46.89	10km
27 Aug	Rushmoor parkrun	26:29	56.51	5km
20 Aug	Frimley Lodge parkrun	27:02	55.36	5km
14 Aug	The Hart 4 Trail Relay Race			4km
6 Aug	Frimley Lodge parkrun	27:50	53.77	5km
3 Aug	Yateley 10K Series - Race 3	55:09	55.27	10km
30 Jul	Rushmoor parkrun	27:31	54.39	5km
23 Jul	Frimley Lodge parkrun	28:41	52.18	5km
16 Jul	Frimley Lodge parkrun	30:04	49.78	5km
9 Jul	Frimley Lodge parkrun	25:55	57.75	5km
6 Jul	Yateley 10K Series - Race 2	54:30	55.93	10km
2 Jul	Salomon Serpent Trail 50k	7:18:36	39.23	50km
25 Jun	Frimley Lodge parkrun	27:53	53.67	5km
24 Jun	Elstead Marathon (5.4 miles) PB	48:09	55.88	5.5mi
18 Jun	Endure24 SB	6:40:06	41.24	30mi
11 Jun	Frimley Lodge parkrun	26:24	56.69	5km
4 Jun	Woolacombe Dunes parkrun	33:18	44.94	5km
1 Jun	Yateley 10K Series - Race 1	56:05	54.35	10km
28 May	Frimley Lodge parkrun	30:12	49.56	5km
21 May	Frimley Lodge parkrun	28:49	51.94	5km
15 May	Goring Gap Run SB	7:12:42	41.83	52km
7 May	Edenbrook Country parkrun	25:34	58.54	5km
2 May	BigWay Round - Winchester	5:30:45	42.30	26.2mi
30 Apr	Frimley Lodge parkrun	31:12	47.97	5km
16 Apr	Frimley Lodge parkrun	34:50	42.97	5km
15 Apr	Enigma Good Friday 50Km SB	6:33:37	43.71	50km
9 Apr	Frimley Lodge parkrun	26:55	55.60	5km
2 Apr	The Fox 42k SB	4:58:04	46.94	26.2mi
26 Mar	Rushmoor parkrun	27:47	53.87	5km
20 Mar	Fleet Half Marathon	1:56:05	57.48	13.1mi
19 Mar	Rhino Run PB	3:17:41	52.50	19.8mi
13 Mar	SXC League - Alice Holt SB	46:25	52.56	5mi
12 Mar	Victoria Dock parkrun SB	22:48	65.64	5km
5 Mar	Frimley Lodge parkrun	24:43	60.06	5km
27 Feb	BigMud 16 SB	3:42:10	36.84	16mi
26 Feb	Rushmoor parkrun	24:06	61.60	5km
20 Feb	Bramley 20			20mi
12 Feb	Frimley Lodge parkrun	25:35	58.03	5km
30 Jan	Stonehenge Stomp 30k			30km
29 Jan	Sandhurst Memorial parkrun	24:06	61.60	5km
23 Jan	Farnborough Half Marathon SB	1:55:50	57.09	13.1mi
22 Jan	Frimley Lodge parkrun	25:33	58.10	5km
16 Jan	TVXC League - Bracknell	52:06	51.21	5.5mi
15 Jan	Frimley Lodge parkrun	25:36	57.99	5km
8 Jan	Rushmoor parkrun	23:35	62.95	5km
1 Jan	Rushmoor parkrun	27:41	53.63	5km
2021		Result	WAVA	Distance
28 Dec	1st Annual Headtorch Runs Marathon	8:19:41	27.75	26.2mi
25 Dec	Frimley Lodge parkrun	30:13	49.13	5km
19 Dec	SXC League - Lord Wandsworth College	39:25	55.13	4.5mi
18 Dec	Frimley Lodge parkrun	26:00	57.10	5km
12 Dec	TVXC League - Reading	41:08	58.81	5mi
11 Dec	Basingstoke parkrun	40:16	36.87	5km
4 Dec	Frimley Lodge parkrun	24:51	59.74	5km
28 Nov	SXC League - The Bourne Woods	40:55	59.12	5mi
27 Nov	Frimley Lodge parkrun	23:50	62.29	5km
25 Nov	Sedona Turkey Trot 5k	23:39	62.77	5km
20 Nov	Monument Valley Veterans Marathon	5:20:19	43.29	26.2mi
13 Nov	Pass Mountain - 50 Mile			50mi
6 Nov	Frimley Lodge parkrun	22:14	66.77	5km
30 Oct	Rushmoor parkrun	26:00	57.10	5km
24 Oct	TVXC League - Metros	47:54	59.84	5.9mi
23 Oct	Rushmoor parkrun	23:23	63.49	5km
17 Oct	Peter Driver Memorial Fleet 10k	47:14	63.98	10km
16 Oct	Basingstoke parkrun	24:16	61.18	5km
10 Oct	Southern Cross Country League - Folly Farm	38:15	60.69	4.8mi
9 Oct	Frimley Lodge parkrun	26:45	55.50	5km
3 Oct	London Marathon SB	4:17:47	53.79	26.2mi
2 Oct	Frimley Lodge parkrun	27:19	54.34	5km
26 Sep	Run Frimley 10Km	49:17	61.32	10km
25 Sep	Great Bristol 10k	1:21:07	37.25	10km
25 Sep	Frimley Lodge parkrun	24:13	61.30	5km
18 Sep	Purbeck Marathon PB	5:32:19	43.10	26.9mi
11 Sep	Twilight Runway Challenge 10 Kms	47:51	63.16	10km
11 Sep	Frimley Lodge parkrun	26:16	56.52	5km
4 Sep	100 Marathon Club AGM Run - 50Km	5:32:24	51.30	50km
28 Aug	Mole Valley parkrun	24:12	61.34	5km
21 Aug	Basingstoke parkrun	44:43	33.20	5km
14 Aug	Rushmoor parkrun	26:45	55.50	5km
7 Aug	Round The Rock Ultra PB	10:55:35	44.45	48mi
4 Aug	Yateley 10K Series - Race 3	47:00	64.30	10km
31 Jul	Frimley Lodge parkrun	23:08	64.17	5km
29 Jul	Windlesham Pairs Relay			10km
28 Jul	Hardest of Snails 15 Km PB	1:32:46	50.01	15km
24 Jul	Endure24 - Lap Three	46:54	51.58	5mi
24 Jul	Endure24 - Lap Four	46:43	51.78	5mi
24 Jul	Endure24 - Lap One SB	38:29	62.86	5mi
24 Jul	Henley-on-Thames parkrun	27:06	54.78	5km
24 Jul	Endure24 - Lap Five	40:51	59.22	5mi
24 Jul	Endure24 - Lap Two	39:12	61.71	5mi
21 Jul	Yateley 10K Series - Race 2	47:01	64.27	10km
11 Jul	Farnborough Half Marathon SB	1:49:11	60.57	13.1mi
7 Jul	Yateley 10K Series - Race 1	45:52	65.89	10km
3 Jul	Salomon Serpent Trail 50k	5:48:54	48.88	50km
27 Jun	Windle Valley 10Km Handicap Run - Club Event	48:35	62.20	10km
20 Jun	Hampshire Hoppit Trail Marathon	4:34:17	50.55	26.2mi
13 Jun	Pilgrims Challenge (2 Days / 33M per day)	14:18:29	51.41	66mi
13 Jun	Pilgrim Challenge Day 2	7:21:43	41.73	33mi
12 Jun	Pilgrim Challenge Day 1 PB	6:56:46	44.23	33mi
31 May	Vitality London 10,000 - cancelled			10km
29 May	The Devil's Lite - 50Km	6:37:04	42.95	50km
22 May	Fake parkrun PB	20:56	70.92	5km
13 May	Dinton Summer Series - Race 1 SB	44:24	68.06	10km
3 May	BigWay Round - Winchester 50Km	5:56:26	47.84	50km
2 Apr	Enigma Good Friday 50Km PB	5:05:35	55.80	50km
20 Mar	Lulworth Cove Ultra Marathon - Cancelled			52km
20 Mar	Fake parkrun	20:57	70.86	5km
20 Feb	Fake parkrun	21:56	67.14	5km
1 Jan	Trionium Knacker Cracker			12.6km
2020		Result	WAVA	Distance
27 Dec	4th 1st Annual Headtorch Runs Marathon			26.2mi
5 Dec	Endurance Life Coastal Trail Series - Dorset Ultra			34mi
31 Oct	Fake parkrun SB	21:44	67.76	5km
31 Oct	Javelina Jundred			100mi
25 Oct	Windle Valley 10Km Handicap Run - Club Event	47:22	63.26	10km
17 Oct	Exmoor Trail - 52 Kms SB	8:47:15	33.73	52km
10 Oct	A Run With No Witty Name PB	7:13:17	40.97	32.27mi
4 Oct	Isle of Wight Marathon SB	4:08:07	55.39	26.2mi
27 Sep	Windle Valley 10Km Handicap Run - Club Event	47:47	62.71	10km
19 Sep	The Fox 42k	5:12:44	43.95	26.2mi
13 Sep	Enigma Need For Speedboats	4:45:21	48.16	26.2mi
30 Aug	Windle Valley 10Km Handicap Run - Club Event SB	45:56	65.23	10km
15 Aug	Fake parkrun	23:03	63.89	5km
5 Aug	Yateley 10K Series - Race 3 - CANCELLED			10km
26 Jul	Windle Valley 10Km Handicap Run - Club Event	47:01	63.73	10km
11 Jul	Fake parkrun	21:58	67.04	5km
1 Jul	Yateley 10K Series - Race 2 - CANCELLED			10km
20 Jun	P24 PB	3:17:46	63.33	24mi
6 Jun	Fake parkrun	22:25	65.69	5km
3 Jun	Yateley 10K Series - Race 1 - CANCELLED			10km
2 Jun	#TCF Mile Time Trial	6:46	63.94	1mi
25 May	Vitality London 10,000 - POSTPONED			10km
23 May	Fake parkrun	23:25	62.89	5km
10 May	Cranleigh Trail Marathon - CANCELLED			26.2mi
5 May	#TCF Mile Time Trial SB	6:29	66.74	1mi
29 Mar	Cranleigh 15/21 CANCELLED			15mi
14 Mar	Frimley Lodge parkrun	32:50	44.85	5km
8 Mar	Hillingdon 20 SB	3:10:13	53.72	20mi
7 Mar	Frimley Lodge parkrun	26:18	55.55	5km
1 Mar	SXC League - Alice Holt SB	49:37	47.95	5mi
29 Feb	Frimley Lodge parkrun	26:25	55.30	5km
22 Feb	Rushmoor parkrun	28:14	51.74	5km
15 Feb	Frimley Lodge parkrun	34:41	42.12	5km
8 Feb	Frimley Lodge parkrun	32:42	44.68	5km
1 Feb	Frimley Lodge parkrun	35:32	41.11	5km
26 Jan	Farnborough Half Marathon SB	1:58:14	54.96	13.1mi
25 Jan	Brueton parkrun	24:18	60.12	5km
19 Jan	SXC League - Chawton House	41:11	57.77	5mi
18 Jan	Basingstoke parkrun	37:38	38.82	5km
5 Jan	TVXC League - Bracknell	53:28	51.80	5.8mi
4 Jan	Frimley Lodge parkrun	26:22	55.41	5km
1 Jan	Frimley Lodge parkrun	28:22	51.50	5km
1 Jan	Rushmoor parkrun	25:42	56.84	5km
2019		Result	WAVA	Distance
29 Dec	SXC League - Lord Wandsworth College	51:15	46.42	5mi
28 Dec	1st Annual Headtorch Runs Marathon	7:33:50	30.02	26.2mi
28 Dec	Frimley Lodge parkrun	27:55	52.33	5km
26 Dec	Haslemere Boxing Day Run SB	35:25	46.66	3.5mi
25 Dec	Frimley Lodge parkrun	32:42	44.68	5km
21 Dec	Swindon parkrun	24:34	59.47	5km
8 Dec	SXC League - The Bourne Woods	40:16	59.08	5mi
7 Dec	Frimley Lodge parkrun	28:21	51.53	5km
30 Nov	Fletcher's Cove parkrun SB	23:24	62.43	5km
28 Nov	Kensington parkrun	24:01	60.83	5km
23 Nov	JFK 50-Miler PB	10:43:47	46.66	50mi
16 Nov	Roosevelt Island DC parkrun	23:40	61.73	5km
10 Nov	SXC League - Queen Elizabeth Country Park	43:29	54.71	5mi
9 Nov	Cranleigh parkrun	24:47	58.95	5km
9 Nov	Northchapel 5k PB	25:40	56.79	3.1mi
2 Nov	Frimley Lodge parkrun	32:40	44.72	5km
26 Oct	Frimley Lodge parkrun	27:08	53.84	5km
20 Oct	Fleet 10k	49:34	59.94	10km
19 Oct	Frimley Lodge parkrun	25:34	57.14	5km
12 Oct	A Run With No Witty Name SB	7:40:09	38.25	32.27mi
6 Oct	Isle of Wight Marathon SB	4:44:35	47.88	26.2mi
5 Oct	Medina I.O.W. parkrun	25:01	58.40	5km
29 Sep	Punch Bowl 10 Km	57:46	51.43	10km
28 Sep	Guildford parkrun	27:59	52.21	5km
22 Sep	Tough Ten	1:32:13	53.25	10mi
21 Sep	Frimley Lodge parkrun	28:49	50.70	5km
15 Sep	Purbeck 16 PB	3:24:12	39.38	16mi
14 Sep	Frimley Lodge parkrun	24:29	59.67	5km
31 Aug	Frimley Lodge parkrun	26:23	55.37	5km
24 Aug	Frimley Lodge parkrun	27:11	53.74	5km
17 Aug	Frimley Lodge parkrun	25:42	56.84	5km
10 Aug	Frimley Lodge parkrun	57:19	25.49	5km
7 Aug	Yateley 10K Series - Race 3 SB	49:18	60.26	10km
4 Aug	Sturminster Newton Half Marathon	2:06:30	51.37	13.1mi
3 Aug	Weymouth parkrun	23:38	61.81	5km
13 Jul	California Country parkrun	24:02	60.79	5km
10 Jul	Gibbet Hill 10Km	55:50	53.21	10km
6 Jul	Millennium Country parkrun, Forest of Marston Vale	24:12	60.37	5km
3 Jul	Yateley 10K Series - Race 2	50:38	58.68	10km
29 Jun	Frimley Lodge parkrun	27:05	53.94	5km
28 Jun	Elstead Marathon (5.4 miles) SB	47:25	54.30	5.4mi
22 Jun	Frimley Lodge parkrun	28:02	52.11	5km
15 Jun	Endure24 - Reading	15mi		24hr
15 Jun	Frimley Lodge parkrun	27:02	54.04	5km
8 Jun	Rushmoor parkrun	27:24	53.32	5km
5 Jun	Yateley 10K Series - Race 1	51:58	57.17	10km
1 Jun	Frimley Lodge parkrun	26:51	54.41	5km
27 May	Vitality London 10,000	52:12	56.92	10km
25 May	Frimley Lodge parkrun	27:48	52.55	5km
19 May	Hook 10 SB	1:29:43	54.74	10mi
18 May	Basingstoke parkrun	36:47	39.72	5km
12 May	Cranleigh Trail Half	2:35:21	41.83	13.1mi
11 May	Basingstoke parkrun	26:30	55.13	5km
5 May	ABP Southampton Half Marathon	2:18:30	46.92	13.1mi
4 May	Pocket parkrun	25:25	57.48	5km
27 Apr	Frimley Lodge parkrun	28:58	50.43	5km
20 Apr	Basingstoke parkrun	36:46	39.73	5km
19 Apr	Maidenhead Easter 10	1:37:14	50.50	10mi
13 Apr	Andover parkrun	24:49	58.87	5km
6 Apr	Frimley Lodge parkrun	25:27	57.40	5km
30 Mar	Rushmoor parkrun	26:18	55.55	5km
23 Mar	Rushmoor parkrun	26:03	56.08	5km
16 Mar	Rushmoor parkrun	26:29	55.16	5km
9 Mar	Frimley Lodge parkrun	26:28	54.76	5km
2 Mar	Frimley Lodge parkrun	50:06	28.93	5km
23 Feb	Frimley Lodge parkrun	35:21	41.00	5km
16 Feb	Rushmoor parkrun	25:48	56.18	5km
9 Feb	Frimley Lodge parkrun	27:52	52.01	5km
27 Jan	Farnborough Half Marathon SB	1:58:42	54.27	13.1mi
26 Jan	Somerdale Pavilion parkrun	25:04	57.82	5km
20 Jan	SXC League - Chawton House	39:55	59.11	5mi
19 Jan	Basingstoke parkrun	27:43	52.29	5km
12 Jan	Rushmoor parkrun	32:19	44.85	5km
5 Jan	Linford Wood parkrun	25:04	57.82	5km
1 Jan	Frimley Lodge parkrun	27:01	53.65	5km
1 Jan	Rushmoor parkrun	25:04	57.82	5km
2018		Result	WAVA	Distance
30 Dec	SXC League - Lord Wandsworth College	43:46	53.91	5mi
29 Dec	Frimley Lodge parkrun	25:56	55.89	5km
26 Dec	Haslemere Boxing Day Run SB	33:56	48.31	3.5mi
25 Dec	Frimley Lodge Parkrun	32:12	45.01	5km
22 Dec	Frimley Lodge parkrun	24:51	58.32	5km
9 Dec	SXC League - The Bourne Woods	38:44	60.91	5mi
8 Dec	Bedford parkrun	24:32	59.08	5km
1 Dec	Hazelwood parkrun	24:13	59.85	5km
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	46:56	53.37	5.3mi
24 Nov	Basingstoke parkrun	37:11	38.98	5km
17 Nov	Rushmoor parkrun	23:41	61.20	5km
17 Nov	BRUTAL Spider Hill	1:10:53	41.56	10km
11 Nov	SXC League - Queen Elizabeth Country Park	42:57	54.93	5mi
10 Nov	Mole Valley parkrun	25:25	57.02	5km
3 Nov	Frimley Lodge parkrun	25:42	56.40	5km
28 Oct	SXC League - Pamber Forest SB	42:39	55.32	5mi
27 Oct	Frimley Lodge parkrun	49:37	29.21	5km
20 Oct	Frimley Lodge parkrun	48:36	29.82	5km
14 Oct	Rushmoor Wellesley 10K	46:46	63.00	10km
13 Oct	Rushmoor parkrun	26:37	54.45	5km
6 Oct	Frimley Lodge parkrun	23:39	61.28	5km
22 Sep	Flagstaff to Grand Canyon Stagecoach Line	28:27:00	43.23	100mi
15 Sep	CHAMP 5 Km Run	21:40	66.89	5km
9 Sep	Farnham Pilgrim Marathon	5:03:27	44.51	26.2mi
8 Sep	Frimley Lodge parkrun	21:52	66.28	5km
1 Sep	Exmouth parkrun SB	21:21	67.89	5km
1 Sep	Yes Tor Hill Race	1:53:01	43.08	10mi
25 Aug	Alice Holt parkrun	23:00	63.02	5km
18 Aug	The Hangman Ultra PB	6:38:59	45.97	54km
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:36:55	49.30	50km
11 Aug	Frimley Lodge parkrun	24:16	59.73	5km
4 Aug	Hogmoor Inclosure parkrun	23:11	62.52	5km
1 Aug	Yateley 10K Series - Race 3 SB	45:29	64.77	10km
28 Jul	Midnight Marathon	5:46:36	38.97	26.2mi
28 Jul	Frimley Lodge parkrun	23:37	61.37	5km
28 Jul	Big Fetch Mile - Woking SB	6:24	66.56	1mi
21 Jul	Frimley Lodge parkrun	24:55	58.17	5km
19 Jul	Windlesham Pairs Relay - Club Race			10km
18 Jul	Woodland 5 - Race 3 SB	42:29	58.96	5.3mi
14 Jul	Frimley Lodge parkrun	35:03	41.35	5km
7 Jul	Basingstoke parkrun	1:01:25	23.60	5km
4 Jul	Yateley 10K Series - Race 2	45:47	64.35	10km
30 Jun	Bedfont Lakes parkrun	23:37	61.37	5km
29 Jun	Elstead Marathon (5.4 miles) SB	43:24	58.83	5.4mi
23 Jun	Basingstoke parkrun	37:37	38.53	5km
16 Jun	Frimley Lodge parkrun	57:20	25.28	5km
9 Jun	Endure24 PB	24:53:47	49.40	100mi
6 Jun	Yateley 10K Series - Race 1	1:16:56	38.29	10km
2 Jun	Killerton parkrun	22:35	64.18	5km
28 May	Vitality London 10,000	45:42	64.47	10km
27 May	Neolithic Marathon	5:11:52	43.31	26.2mi
26 May	Frimley Lodge parkrun	21:55	66.13	5km
20 May	Hook 10 SB	1:27:50	55.44	10mi
19 May	Basingstoke parkrun	39:31	36.68	5km
12 May	The Ox 50 SB	10:45:56	46.10	50mi
10 May	Windlesham Pairs Relay			10km
7 May	Hart Triathlon	1:19:03		400m/20km/5km
5 May	Rushmoor parkrun	22:38	64.04	5km
29 Apr	Fleet Half Marathon	1:57:55	54.63	13.1mi
28 Apr	Frimley Lodge parkrun	22:06	65.58	5km
22 Apr	London Marathon SB	3:55:37	57.32	26.2mi
21 Apr	Rushmoor parkrun	22:55	63.24	5km
14 Apr	Frimley Lodge parkrun	29:00	49.98	5km
7 Apr	South Downs Way 50			50mi
31 Mar	Great Denham parkrun	22:41	63.90	5km
30 Mar	Enigma Good Friday Marathon	4:17:16	52.50	26.2mi
25 Mar	Cranleigh 15 SB	2:11:04	56.77	15mi
24 Mar	Frimley Lodge parkrun	25:22	57.14	5km
17 Mar	Frimley Lodge parkrun	22:04	65.68	5km
10 Mar	Humanity Direct Amersham Ultra	7:25:46	37.26	50km
3 Mar	Frimley Lodge parkrun	27:16	52.74	5km
25 Feb	Malta Marathon	4:02:59	55.11	26.2mi
18 Feb	Wokingham Half Marathon SB	1:49:04	58.55	13.1mi
17 Feb	Homewood parkrun	24:11	59.46	5km
11 Feb	Bramley 20 SB	3:07:01	53.70	20mi
10 Feb	Brighton & Hove parkrun	22:12	64.77	5km
4 Feb	TVXC League - Bracknell	51:07	50.48	5.5mi
3 Feb	Basingstoke parkrun	51:23	27.99	5km
28 Jan	Stonehenge Stomp 30k	4:18:06	36.06	30km
27 Jan	Basingstoke parkrun	24:57	57.64	5km
21 Jan	Farnborough Half Marathon	2:12:57	48.04	13.1mi
20 Jan	Basingstoke parkrun	39:25	36.48	5km
13 Jan	Rushmoor parkrun	27:24	52.48	5km
7 Jan	Tadworth 10	1:36:14	50.17	10mi
6 Jan	Frimley Lodge parkrun	33:45	42.61	5km
1 Jan	Frimley Lodge parkrun	28:11	51.02	5km
1 Jan	Rushmoor parkrun	27:15	52.77	5km
2017		Result	WAVA	Distance
31 Dec	SXC League - Lord Wandsworth College	45:25	51.53	5mi
30 Dec	Frimley Lodge parkrun	29:08	49.36	5km
25 Dec	Frimley Lodge parkrun	31:46	45.27	5km
23 Dec	Frimley Lodge parkrun	30:25	47.28	5km
17 Dec	Jingle Jog - Frimley Green	26:25	54.44	5km
10 Dec	SXC League - The Bourne Woods	43:31	53.78	5mi
9 Dec	Frimley Lodge parkrun	24:54	57.75	5km
2 Dec	Frimley Lodge parkrun	26:49	53.62	5km
13 Nov	The Great Buddhist Master Trail `Marathon` (22M) PB	6:53:32	26.90	22mi
4 Nov	Kingston parkrun	25:09	57.18	5km
4 Nov	Thames Meander Half Marathon	1:58:44	53.79	13.1mi
28 Oct	Basingstoke parkrun	49:27	29.08	5km
22 Oct	Peter Driver Memorial Fleet 10k	47:18	61.77	10km
21 Oct	Basingstoke parkrun	39:26	36.47	5km
15 Oct	Maidstone Marathon	4:42:33	47.39	26.2mi
14 Oct	Cranleigh parkrun	23:36	60.93	5km
8 Oct	SXC League - Pamber Forest	43:27	53.86	5mi
7 Oct	Frimley Lodge parkrun	23:52	60.25	5km
1 Oct	Julian Farrell 10Km	50:22	58.01	10km
30 Sep	Bedfont Lakes parkrun	24:03	59.79	5km
23 Sep	Frimley Lodge parkrun	26:15	54.78	5km
16 Sep	Rushmoor parkrun	33:44	42.63	5km
10 Sep	Farnham Pilgrim Half Marathon	2:06:52	50.34	13.1mi
9 Sep	Woodley parkrun	35:48	40.17	5km
2 Sep	Frimley Lodge parkrun	34:50	41.28	5km
26 Aug	Frimley Lodge parkrun	33:22	43.10	5km
19 Aug	Frimley Lodge parkrun	34:09	42.11	5km
13 Aug	The Hart 4 Trail Relay Race			4km
12 Aug	Frimley Lodge parkrun	24:25	58.89	5km
5 Aug	Midnight Marathon	6:17:07	35.51	26.2mi
5 Aug	Rushmoor parkrun	23:28	61.28	5km
2 Aug	Yateley 10K Series - Race 3	1:18:59	36.99	10km
29 Jul	Frimley Lodge parkrun	26:38	53.99	5km
22 Jul	Frimley Lodge parkrun	26:34	54.13	5km
19 Jul	Woodland 5 - Race 3 SB	45:36	54.48	5.3mi
16 Jul	Votwo Eton Dorney Triathlon - Standard	2:46:42		1.5km/38.4km/10km
15 Jul	Frimley Lodge parkrun	23:35	60.98	5km
13 Jul	Windlesham Pairs Relay - Club Race			10km
12 Jul	Yateley 10K Series - Race 2	1:18:13	37.35	10km
9 Jul	Thorpe Park Standard Triathlon	2:23:28		1500m/40km/10km
8 Jul	Frimley Lodge parkrun	23:48	60.42	5km
1 Jul	Frimley Lodge parkrun	23:58	60.00	5km
25 Jun	Ironman 70.3 UK Exmoor	7:27:35		1.2mi/56mi/13.1mi
24 Jun	Tamar Lakes parkrun	23:21	61.58	5km
21 Jun	Forest Five SB	39:49	58.77	5mi
18 Jun	Redbull Steeple Chase - Elimination Point One	1:57:50	38.81	9.5mi
17 Jun	Minehead parkrun	24:15	59.30	5km
10 Jun	Newbury parkrun	23:17	61.76	5km
10 Jun	Endure24 - 5M lap	40:50	57.31	5mi
10 Jun	Endure24 - lap 5	41:52	55.90	5mi
10 Jun	Endure24 - lap 4	42:56	54.51	5mi
10 Jun	Endure24 - lap 3	43:04	54.34	5mi
10 Jun	Endure24 - lap 2	41:38	56.21	5mi
7 Jun	Yateley 10K SB	46:04	63.42	10km
4 Jun	Haslemere Bumpy Triathlon	53:51		400m/20km/5km
3 Jun	Basingstoke parkrun - Crabtree	41:52	34.35	5km
29 May	Vitality London 10,000	52:39	55.49	10km
27 May	Basingstoke parkrun	37:02	38.83	5km
21 May	Guernsey Ultra PB	7:48:15	42.43	36mi
1 May	Hart Triathlon	1:26:07		400m/20km/5km
30 Apr	Three Forts Marathon PB	5:29:05	42.22	27mi
29 Apr	Frimley Lodge parkrun	25:28	56.47	5km
22 Apr	Frimley Lodge parkrun	23:03	62.39	5km
15 Apr	Frimley Lodge parkrun	23:42	60.68	5km
8 Apr	New Forest Sportive - Standard 60M	4:43:49		63mi
2 Apr	Alexander the Great Marathon SB	3:57:14	56.44	26.2mi
26 Mar	Cranleigh 15 PB	2:03:29	59.74	15mi
25 Mar	Basingstoke parkrun	38:14	37.61	5km
19 Mar	Fleet Half Marathon	1:45:54	60.31	13.1mi
18 Mar	Basingstoke parkrun	35:38	40.36	5km
12 Mar	The Grizzly	3:46:23	44.36	20mi
11 Mar	Chippenham parkrun	23:53	60.21	5km
5 Mar	Thames Riverside 20 SB	2:54:39	57.01	20mi
4 Mar	Wiltshire Wildcat	4:33:24		61mi
26 Feb	SXC League - Polecat Valley	40:55	56.73	5mi
25 Feb	Frimley Lodge parkrun	25:17	56.43	5km
12 Feb	Punchbowl Marathon SB	7:35:28	34.38	30mi
11 Feb	Frimley Lodge parkrun	24:20	58.64	5km
5 Feb	TVXC League - Thames Valley Triathletes	45:40	54.37	5.34mi
4 Feb	Frimley Lodge parkrun	25:14	56.55	5km
29 Jan	TVXC League - Metros	45:18	56.49	5.5mi
28 Jan	Resolution Sportive	3:57:02		52mi
22 Jan	Farnborough Half Marathon SB	1:42:07	62.01	13.1mi
21 Jan	Frimley Lodge parkrun	24:19	58.68	5km
15 Jan	Winter Tanners	7:39:42	34.06	30mi
14 Jan	Frimley Lodge parkrun	23:55	59.66	5km
7 Jan	Frimley Lodge parkrun SB	22:40	62.95	5km
2 Jan	SXC League - Lord Wandsworth College	40:55	56.73	5mi
1 Jan	Rushmoor parkrun	23:49	59.91	5km
1 Jan	Frimley Lodge parkrun	26:23	54.08	5km
2016		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	22:25	63.65	5km
28 Dec	Winter Cross Ultra - 50Km	5:56:38	45.78	50km
26 Dec	Haslemere Boxing Day Run SB	32:44	49.30	3.5mi
25 Dec	Frimley Lodge parkrun	23:03	61.90	5km
24 Dec	Frimley Lodge parkrun	25:03	56.96	5km
17 Dec	Basingstoke parkrun	41:10	34.66	5km
11 Dec	SXC League - The Bourne Woods	35:34	65.26	5mi
10 Dec	Frimley Lodge parkrun	22:39	62.99	5km
27 Nov	Cyprus International Challenge Day 4 - 10K	46:45	61.98	10km
26 Nov	Cyprus International Challenge Day 3 - Half	1:57:10	54.04	13.1mi
25 Nov	Cyprus International Challenge Day 2 - 11k PB	1:19:29	40.33	11km
24 Nov	Cyprus International Challenge Day 1 - 6K PB	27:45	62.05	6km
20 Nov	Camberley XC 9.5K PB	47:08	58.35	9.5km
19 Nov	Frimley Lodge parkrun	23:56	59.62	5km
13 Nov	SXC League - Queen Elizabeth Country Park	40:49	56.87	5mi
12 Nov	Rushmoor parkrun	30:13	47.22	5km
6 Nov	Lord Wandsworth XC Series - Race I	40:01	58.00	5mi
5 Nov	Frimley Lodge parkrun	23:42	60.20	5km
30 Oct	Exmoor Trail - 52 Kms PB	6:41:55	42.74	52km
29 Oct	Barnstaple parkrun	22:19	63.94	5km
23 Oct	Peter Driver Memorial Fleet 10k	44:18	65.41	10km
22 Oct	Frimley Lodge parkrun SB	21:36	66.06	5km
15 Oct	Basingstoke parkrun	36:21	39.25	5km
9 Oct	Redbull Steeple Chase - Elimination Point Two	2:41:03	44.45	14.7mi
8 Oct	Burnham and Highbridge parkrun	21:55	65.10	5km
2 Oct	Julian Farrell 10Km SB	44:03	65.78	10km
1 Oct	Cranleigh parkrun	22:10	64.37	5km
25 Sep	Votwo Eton Dorney Triathlon - Standard	2:52:35		1.5km/38.4km/10km
24 Sep	Rushmoor parkrun	23:44	60.12	5km
17 Sep	Basingstoke parkrun	38:16	37.29	5km
11 Sep	Farnham Pilgrim Marathon	4:47:09	46.23	26.2mi
10 Sep	Frimley Lodge parkrun	21:58	64.95	5km
4 Sep	Newbury Triathlon	1:20:28		300m/22km/5km
3 Sep	Dash of Colour	25:20	56.32	5km
3 Sep	Frimley Lodge parkrun	22:20	63.89	5km
29 Aug	Reading AC Bank Holiday Mile Festival SB	6:11	67.83	1mi
27 Aug	Frimley Lodge parkrun	22:23	63.75	5km
20 Aug	Dolgellau parkrun	23:38	60.37	5km
20 Aug	Tywyn Race The Train Rotary Challenge PB	2:10:03	52.27	14mi
13 Aug	Frimley Lodge parkrun	24:48	57.53	5km
11 Aug	Windlesham Pairs Relay - Club Members Only	50:00	57.95	10km
6 Aug	London Triathlon - Sprint	1:38:42		750m/21km/5.3km
6 Aug	Nonsuch parkrun	23:37	60.42	5km
3 Aug	Yateley 10K Series - Race 3	46:18	62.58	10km
30 Jul	Blandford parkrun	22:17	64.03	5km
23 Jul	Lee-on-the-Solent parkrun	24:08	59.12	5km
16 Jul	Frimley Lodge parkrun	25:30	55.95	5km
16 Jul	Midnight Marathon	5:29:35	40.28	26.2mi
13 Jul	Yateley 10K Series - Race 2	46:13	62.70	10km
10 Jul	New Forest 10	1:19:27	60.25	10mi
9 Jul	Lymington Woodside parkrun	23:16	61.32	5km
3 Jul	Farnham Charity Bike Ride	3:37:25		50mi
2 Jul	Runnymede Relay - Long Leg PB	44:42	54.59	5.25mi
2 Jul	Upton Court parkrun	28:09	50.69	5km
1 Jul	Elstead Marathon (5.4 miles) PB	40:44	61.66	5.4mi
1 Jul	Friday Night Swim - Half Moon	19:07		750m
25 Jun	Rushmoor parkrun	23:18	61.24	5km
18 Jun	Frimley Lodge parkrun	26:21	54.15	5km
12 Jun	Endure24 - lap 2	44:23	52.30	5mi
11 Jun	Endure24 - lap 4 SB	40:04	57.93	5mi
11 Jun	Endure24 - lap 3	43:37	53.22	5mi
11 Jun	Newbury parkrun	23:25	60.93	5km
11 Jun	Endure24 - lap 1	40:10	57.79	5mi
4 Jun	Frimley Lodge parkrun	23:56	59.62	5km
29 May	Comrades Marathon PB	10:43:54	52.14	89.208km
28 May	North Beach (Durban) parkrun	30:20	47.04	5km
21 May	Bideford parkrun	21:55	65.10	5km
15 May	Hook 10 SB	1:17:15	61.97	10mi
14 May	Frimley Lodge parkrun	26:00	54.88	5km
12 May	Windlesham Pairs Relay			10km
11 May	Woodland 5 - Race 1 SB	41:55	58.78	5.3mi
8 May	Alton 10	1:27:39	54.62	10mi
7 May	Rushmoor parkrun	22:52	62.40	5km
2 May	Hart Triathlon	45:44		400m/20km/5km
1 May	North Dorset Village Marathon	4:17:58	51.47	26.2mi
30 Apr	Woodley parkrun	21:45	65.60	5km
23 Apr	Frimley Lodge parkrun	23:01	61.99	5km
16 Apr	Frimley Lodge parkrun	23:08	61.68	5km
10 Apr	Greater Manchester Marathon SB	3:46:04	58.73	26.2mi
9 Apr	Frimley Lodge parkrun	22:55	62.26	5km
3 Apr	Combe Gibbet to Overton	2:40:54	48.70	16mi
2 Apr	Frimley Lodge parkrun	22:19	63.94	5km
28 Mar	Guernsey Easter 10km Road Race	45:49	63.24	10km
27 Mar	Guernsey Easter Cross Country Relay (4 x 1.15M)	8:38	56.88	1.15mi
26 Mar	Guernsey Easter Keith Falla Memorial Cross Country	36:45	59.98	4.75mi
25 Mar	Guernsey Easter - 5Km	21:50	65.35	5km
20 Mar	Fleet Half Marathon SB	1:51:10	56.96	13.1mi
19 Mar	New Forest Running Festival - 50km Ultra SB	5:31:48	49.21	50km
13 Mar	The Grizzly	3:48:01	43.67	20mi
6 Mar	Leith Hill Half Marathon	2:04:27	50.45	13.1mi
5 Mar	Frimley Lodge parkrun	25:18	55.96	5km
28 Feb	SXC League - Polecat Valley	42:21	54.37	5mi
27 Feb	Frimley Lodge parkrun	29:51	47.43	5km
26 Feb	Marathon Day Marathon	4:16:10	51.39	26.2mi
20 Feb	Frimley Lodge parkrun	25:21	55.85	5km
14 Feb	Bramley 20 SB	3:09:51	52.00	20mi
13 Feb	Frimley Lodge parkrun	32:24	43.70	5km
7 Feb	Pilgrim Challenge Day 2	7:33:23	38.60	33mi
6 Feb	Pilgrim Challenge Day 1 SB	7:23:56	39.42	33mi
6 Feb	Pilgrims Challenge (2 Days / 33M per day)	14:57:19	46.70	66mi
31 Jan	Stonehenge Stomp 30k	3:58:47	38.32	30km
30 Jan	Frimley Lodge parkrun	26:06	54.25	5km
24 Jan	SXC League - Manor Park Country Park	42:12	54.56	5mi
23 Jan	Basingstoke parkrun	26:47	52.86	5km
17 Jan	TVXC League - Bracknell	51:18	49.48	5.5mi
16 Jan	Cranleigh parkrun	25:15	56.07	5km
10 Jan	Winter Tanners 20	5:35:07	29.46	20mi
9 Jan	Frimley Lodge parkrun	27:29	51.52	5km
3 Jan	Tadworth 10	1:29:24	53.10	10mi
2 Jan	Frimley Lodge parkrun	28:19	50.00	5km
1 Jan	Frimley Lodge parkrun	26:06	54.25	5km
1 Jan	Rushmoor parkrun	24:05	58.79	5km
2015		Result	WAVA	Distance
28 Dec	SXC League - Lord Wandsworth College	45:34	50.53	5mi
26 Dec	Haslemere Boxing Day Run SB	36:24	43.98	3.5mi
26 Dec	Queen Elizabeth parkrun	26:34	53.29	5km
25 Dec	Frimley Lodge parkrun	26:11	54.07	5km
20 Dec	TVXC League - Reading			5mi
19 Dec	Frimley Lodge parkrun	24:55	56.82	5km
5 Dec	Frimley Lodge parkrun	25:30	55.52	5km
29 Nov	Gatliff 50k			50km
28 Nov	Basingstoke parkrun	24:53	56.90	5km
22 Nov	TVXC League - Sandhurst	45:10	50.98	5mi
21 Nov	Frimley Lodge parkrun	25:31	55.49	5km
15 Nov	TVXC League - Datchet	46:26	57.20	5.75mi
14 Nov	Frimley Lodge parkrun	24:51	56.97	5km
8 Nov	Athens Classic Marathon	4:31:11	48.54	26.2mi
1 Nov	Lord Wandsworth XC Series - Race I	42:54	53.67	5mi
31 Oct	Frimley Lodge parkrun	28:41	49.36	5km
31 Oct	Halloween 5 Nite Run	33:10	42.69	5km
25 Oct	Peter Driver Memorial Fleet 10k	48:11	59.65	10km
21 Oct	Back to the Future Day Race - 4 Laps	2:13:24	47.06	13.1mi
18 Oct	Community Matters Cycle Sportive	4:38:20		115km
17 Oct	Frimley Lodge parkrun	27:19	51.83	5km
11 Oct	SXC League - Pamber Forest	43:55	52.43	5mi
10 Oct	Frimley Lodge parkrun	26:48	52.83	5km
4 Oct	Julian Farrell 10Km	50:25	57.00	10km
3 Oct	Northchapel 5k	28:46	49.22	5km
3 Oct	Cranleigh parkrun	25:00	56.63	5km
27 Sep	The Centenary Run			5km
26 Sep	Basingstoke parkrun - Excitabubbles 250th	25:20	55.89	5km
20 Sep	New Forest Sportive - Short Course (43M)	2:41:28		43mi
19 Sep	Frimley Lodge parkrun	26:58	52.50	5km
18 Sep	Reading Roadrunners Charity Autumn Mile SB	6:51	60.77	1mi
13 Sep	Swallowfield Duathlon	1:34:28		0km/18km/11km
12 Sep	Frimley Lodge parkrun	25:04	56.48	5km
5 Sep	Dash of Colour	34:04	41.56	5km
5 Sep	Frimley Lodge parkrun	26:01	54.42	5km
29 Aug	Frimley Lodge parkrun	25:45	54.98	5km
8 Aug	Basingstoke parkrun	25:33	55.41	5km
5 Aug	Yateley 10K Series - Race 3	48:04	59.79	10km
1 Aug	Bracknell parkrun	24:32	57.71	5km
30 Jul	Dinton Pastures Relay PB	15:44	60.81	2.14mi
25 Jul	Frimley Lodge parkrun	24:00	58.99	5km
25 Jul	Try a Tri	25:24		200m/10km/2.8km
21 Jul	Bounders Relay			2mi
18 Jul	Frimley Lodge parkrun	28:03	50.47	5km
12 Jul	New Forest 10	1:22:26	57.59	10mi
11 Jul	Brockenhurst parkrun	23:26	60.42	5km
8 Jul	Yateley 10K Series - Race 2	47:24	60.63	10km
4 Jul	Upton Park parkrun	25:14	56.11	5km
4 Jul	Runnymede relay - short leg PB	21:01	59.30	2.75mi
3 Jul	Elstead Marathon (5.4 miles) SB	43:43	56.99	5.4mi
28 Jun	Sam Run 10Km	51:41	55.61	10km
27 Jun	Salisbury parkrun	23:28	60.33	5km
24 Jun	Woodland 5 - Race 2 SB	44:40	54.72	5.3mi
20 Jun	Twilight Runway Challenge 10Km SB	45:19	63.42	10km
20 Jun	Frimley Lodge parkrun	47:23	29.88	5km
14 Jun	Endure24 - lap 4	42:47	53.82	5mi
13 Jun	Newbury parkrun #182	26:51	52.73	5km
13 Jun	Endure24 - lap 1 SB	42:36	54.05	5mi
13 Jun	Endure24 - lap 3	43:23	53.08	5mi
13 Jun	Endure24 - lap 2	45:20	50.79	5mi
6 Jun	Frimley Lodge parkrun	50:17	28.16	5km
31 May	Comrades Marathon PB	11:26:29	47.43	87.72km
30 May	North Beach (Durban) parkrun	30:07	47.01	5km
25 May	Vitality London 10,000	48:59	58.67	10km
23 May	Yeovil Montacute parkrun	23:41	59.78	5km
20 May	Woodland 5 - Race 1	45:22	53.88	5.3mi
17 May	Hook 10 SB	1:20:00	59.34	10mi
16 May	Frimley Lodge parkrun	28:42	49.33	5km
14 May	Windlesham Pairs Relay			10km
10 May	Alton 10	1:23:34	56.81	10mi
9 May	Frimley Lodge parkrun	23:14	60.94	5km
3 May	North Dorset Village Marathon	4:13:44	51.88	26.2mi
2 May	Rushmoor parkrun	23:46	59.57	5km
26 Apr	London Marathon SB	3:46:29	58.12	26.2mi
25 Apr	Frimley Lodge parkrun	22:41	62.42	5km
18 Apr	Frimley Lodge parkrun	23:44	59.66	5km
12 Apr	Brighton Marathon	3:50:23	57.14	26.2mi
11 Apr	Bracknell parkrun #2	24:06	58.75	5km
4 Apr	Compton Downland challenge 20 SB	3:32:53	46.37	20mi
29 Mar	Surrey Tempest 10	1:38:42	48.10	10mi
28 Mar	Port of Dover Race Festival - Marathon Day 1	4:22:36	50.13	26.2mi
22 Mar	Fleet Half Marathon SB	1:46:06	59.17	13.1mi
21 Mar	Rushmoor parkrun SB	22:35	62.69	5km
15 Mar	Kingston Breakfast Run PB	2:20:51	55.91	16.2mi
14 Mar	Basingstoke parkrun	23:37	59.95	5km
8 Mar	Leith Hill Half Marathon	2:00:53	51.51	13.1mi
7 Mar	Frimley Lodge parkrun	26:13	53.59	5km
1 Mar	Yateley Hockey Club 10 Km	49:07	58.04	10km
28 Feb	Frimley Lodge parkrun	23:18	60.30	5km
8 Feb	Punchbowl Marathon SB	7:25:43	34.54	30mi
7 Feb	Frimley Lodge parkrun	23:09	60.69	5km
1 Feb	TVXC League - Thames Valley Triathletes	41:46	54.69	5mi
31 Jan	Frimley Lodge parkrun	23:23	60.08	5km
25 Jan	Stonehenge Stomp 30k	3:35:36	42.09	30km
24 Jan	Frimley Lodge parkrun	23:45	59.16	5km
18 Jan	TVXC League - Bracknell	49:17	51.09	5.5mi
17 Jan	Frimley Lodge parkrun	27:32	51.03	5km
11 Jan	TVXC League - Tadley	47:22	48.22	5mi
10 Jan	Frimley Lodge parkrun	25:02	56.12	5km
4 Jan	Tadworth 10	1:28:45	53.05	10mi
3 Jan	Frimley Lodge parkrun	27:54	50.36	5km
1 Jan	Frimley Lodge parkrun	29:20	47.90	5km
1 Jan	Rushmoor parkrun	23:40	59.37	5km
2014		Result	WAVA	Distance
27 Dec	Frimley Lodge parkrun	24:39	57.00	5km
26 Dec	Haslemere Boxing Day Run SB	33:37	47.26	3.5mi
25 Dec	Frimley Lodge parkrun	33:02	42.53	5km
21 Dec	Portsmouth Coastal Waterside Marathon	4:35:11	47.44	26.2mi
6 Dec	Frimley Lodge parkrun	23:40	59.37	5km
29 Nov	Frimley Lodge parkrun	28:14	49.76	5km
23 Nov	TVXC League - Sandhurst	43:18	52.75	5mi
22 Nov	Frimley Lodge parkrun	23:56	58.70	5km
15 Nov	Porthcawl parkrun	23:54	58.79	5km
1 Nov	Porthcawl parkrun #83	23:31	59.74	5km
25 Oct	Frimley Lodge parkrun	24:52	56.50	5km
19 Oct	TUI Marathon Palma de Mallorca	5:26:06	40.03	26.2mi
11 Oct	Frimley Lodge parkrun	43:31	32.29	5km
5 Oct	Basingstoke Half Marathon	1:51:59	55.60	13.1mi
4 Oct	Cranleigh parkrun	24:51	56.54	5km
28 Sep	Ealing Half Marathon	2:00:05	51.85	13.1mi
27 Sep	Frimley Lodge parkrun	22:55	61.31	5km
20 Sep	Frimley Lodge parkrun	28:11	49.85	5km
13 Sep	Frimley Lodge parkrun	22:59	61.13	5km
6 Sep	Frimley Lodge parkrun	25:49	54.42	5km
30 Aug	Frimley Lodge parkrun	25:33	54.99	5km
23 Aug	Frimley Lodge parkrun	23:50	58.95	5km
16 Aug	Woking parkrun #1	23:55	58.75	5km
9 Aug	Endure 12/50 (30 miles - 6 laps) SB	6:54:00	37.19	30mi
6 Aug	Yateley 10K Series - Race 3	59:34	47.86	10km
2 Aug	Frimley Lodge parkrun	31:36	44.46	5km
27 Jul	Thunder Run 24 - Lap 4	1:03:13	45.09	10km
27 Jul	Thunder Run 24 - Lap 5	1:04:52	43.95	10km
27 Jul	Thunder Run 24 - Lap 3	1:03:06	45.18	10km
26 Jul	Thunder Run 24	56:57	50.06	10km
26 Jul	Thunder Run 24 - Lap 2	58:07	49.05	10km
19 Jul	Frimley Lodge parkrun	25:48	54.46	5km
15 Jul	Bounders Relay	16:22	53.99	2mi
13 Jul	New Forest 10	1:28:50	53.00	10mi
12 Jul	Andover parkrun	25:13	55.72	5km
9 Jul	Gibbet Hill 10Km	56:07	50.80	10km
6 Jul	Adventure Boot Camp 10Km	59:17	48.09	10km
5 Jul	Basingstoke parkrun	26:04	53.90	5km
4 Jul	Elstead Marathon (5.4 miles) SB	47:59	51.50	5.4mi
2 Jul	Yateley 10K Series - Race 2	1:01:23	46.44	10km
28 Jun	Endure24 - lap 1 SB	43:16	52.79	5mi
28 Jun	Endure24 - lap 4	51:37	44.25	5mi
28 Jun	Newbury parkrun #130	25:40	54.74	5km
28 Jun	Endure24 - lap 3	50:06	45.59	5mi
28 Jun	Endure24 - lap 2	45:24	50.31	5mi
28 Jun	Endure24 - lap 5	50:25	45.31	5mi
25 Jun	Woodland 5 - Race 2 SB	46:18	52.37	5.3mi
21 Jun	Frimley Lodge parkrun	25:35	54.92	5km
21 Jun	Twilight Runway Challenge 10Km	1:03:26	44.94	10km
15 Jun	Marathon de la Liberte	4:42:49	46.16	26.2mi
7 Jun	Basingstoke parkrun	33:31	41.92	5km
4 Jun	Yateley 10K Series - Race 1	58:56	48.37	10km
31 May	Barnstaple parkrun	25:21	55.42	5km
25 May	Vitality London 10,000	51:55	54.91	10km
18 May	Hook 10	1:31:57	51.20	10mi
17 May	Frimley Lodge parkrun	27:10	51.72	5km
15 May	Windlesham Pairs Relay			10km
10 May	Frimley Lodge parkrun	26:14	53.56	5km
5 May	Shinfield 10k	52:41	54.11	10km
4 May	Frimley Park 10K SB	49:38	57.43	10km
3 May	Rushmoor parkrun	24:30	57.35	5km
26 Apr	Frimley Lodge parkrun	25:39	54.78	5km
19 Apr	Frimley Lodge parkrun	25:25	55.28	5km
18 Apr	Maidenhead Easter 10	1:27:23	53.88	10mi
12 Apr	Frimley Lodge parkrun	23:46	59.12	5km
6 Apr	Alexander the Great Marathon SB	4:28:37	48.60	26.2mi
29 Mar	Frimley Lodge parkrun	31:02	45.27	5km
22 Mar	New Forest Running Festival - 50km Ultra SB	5:53:54	45.37	50km
16 Mar	Fleet Half Marathon SB	1:47:25	57.97	13.1mi
15 Mar	Frimley Lodge parkrun	28:07	49.97	5km
9 Mar	Surrey Half Marathon	1:49:39	56.31	13.1mi
8 Mar	Basingstoke parkrun	24:06	57.86	5km
2 Mar	Reading Half Marathon	1:47:48	57.28	13.1mi
1 Mar	Frimley Lodge parkrun	23:41	58.87	5km
8 Feb	Newbury parkrun 2nd Birthday	23:42	58.83	5km
2 Feb	Pilgrim Challenge Day 2	7:38:09	37.57	33mi
1 Feb	Pilgrims Challenge (2 Days / 33M per day)	15:14:49	45.05	66mi
1 Feb	Pilgrim Challenge Day 1 SB	7:36:40	37.69	33mi
25 Jan	Basingstoke parkrun	26:36	52.42	5km
19 Jan	TVXC League - Bracknell	47:38	52.44	5.5mi
18 Jan	Basingstoke parkrun	25:15	55.22	5km
12 Jan	Winter Tanners	8:30:03	29.94	30mi
11 Jan	Basingstoke parkrun SB	22:50	61.06	5km
5 Jan	Tadworth 10 SB	1:23:46	55.75	10mi
4 Jan	Frimley Lodge parkrun	22:56	60.80	5km
1 Jan	Basingstoke parkrun - NYD Special - 9:00am	23:23	59.63	5km
1 Jan	Frimley Lodge parkrun - NYD Special - 10:00am	25:01	55.74	5km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster	1:24:48	55.07	10mi
28 Dec	Frimley Lodge parkrun	24:02	58.02	5km
26 Dec	Haslemere Boxing Day Run PB	32:41	48.24	3.5mi
25 Dec	Frimley Lodge parkrun - Xmas Day Special - 9:00am	22:55	60.84	5km
21 Dec	Frimley Lodge parkrun	22:07	63.04	5km
7 Dec	Frimley Lodge parkrun	23:16	59.93	5km
1 Dec	Tadley xc xmas 5.3 shortened to 5 miles	38:00	59.64	5mi
30 Nov	Frimley Lodge parkrun	25:59	53.66	5km
24 Nov	Thames Valley Cross Country - Sandhurst	39:48	58.11	5.1mi
23 Nov	Frimley Lodge parkrun	22:29	62.02	5km
17 Nov	Capital Runners Bushy Park 10Km	45:15	62.49	10km
16 Nov	Frimley Lodge parkrun	27:51	50.07	5km
10 Nov	TVXC League - Datchet	42:57	61.93	5.85mi
9 Nov	Frimley Lodge parkrun	22:21	62.39	5km
3 Nov	Loseley 10K and 4K Family Run	52:26	53.93	10km
2 Nov	Bushy parkrun	21:56	63.57	5km
31 Oct	Halloween 5 Nite Run	24:29	56.95	5km
26 Oct	Frimley Lodge parkrun	28:49	48.39	5km
19 Oct	Caesars Camp Endurance Run SB	11:51:55	40.09	50mi
12 Oct	Frimley Lodge parkrun	22:32	61.88	5km
6 Oct	Bournemouth Marathon	4:15:29	50.68	26.2mi
5 Oct	Frimley Lodge parkrun	21:41	64.30	5km
29 Sep	Mortimer 10k	44:51	63.05	10km
28 Sep	Frimley Lodge parkrun	31:55	43.69	5km
21 Sep	The JW Ultra SB	5:00:52	50.75	30mi
15 Sep	Farnham Pilgrim Half Marathon	1:56:30	53.00	13.1mi
14 Sep	Basingstoke parkrun	22:20	62.43	5km
8 Sep	Stockbridge 10km	45:42	61.88	10km
7 Sep	Frimley Lodge parkrun	24:15	57.50	5km
24 Aug	Frimley Lodge parkrun	22:00	63.38	5km
17 Aug	Frimley Lodge parkrun	29:08	47.86	5km
11 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:45:17	45.38	26.2mi
10 Aug	Frimley Lodge parkrun	21:48	63.96	5km
7 Aug	Yateley 10K Series - Race 3	43:59	64.29	10km
3 Aug	Frimley Lodge parkrun	22:07	63.04	5km
28 Jul	Thunder Run 24hr - Lap 4	1:06:07	42.77	10km
28 Jul	Thunder Run 24hr - Lap 6	1:14:52	37.77	10km
28 Jul	Thunder Run 24hr - Lap 5	1:01:23	46.07	10km
27 Jul	Thunder Run 24hr - Lap 3	1:00:17	46.91	10km
27 Jul	Thunder Run 24hr - Lap 2	51:09	55.28	10km
27 Jul	Thunder Run 24hr - Lap 1	51:02	55.41	10km
21 Jul	Olympic Park Anniversary Run PB	36:18	62.43	5mi
20 Jul	Frimley Lodge parkrun	25:49	54.01	5km
20 Jul	Try a Tri	2:02:02		200m/10km/2.8km
16 Jul	Bounders Relay	15:07	58.01	2mi
14 Jul	New Forest 10	1:37:37	47.84	10mi
13 Jul	Brockenhurst parkrun #8	22:15	62.67	5km
11 Jul	Dinton Pastures 10k series- 3rd	46:22	60.99	10km
10 Jul	Gibbet Hill 10km	49:49	56.76	10km
7 Jul	Adventure Boot Camp 10Km	51:27	54.96	10km
6 Jul	Frimley Lodge parkrun	24:27	57.03	5km
5 Jul	Elstead Marathon (5.4 miles) SB	41:57	58.45	5.4mi
3 Jul	Yateley 10K Series - Race 2	46:05	61.36	10km
29 Jun	Frimley Lodge parkrun	30:19	45.99	5km
26 Jun	Woodland 5 & a bit - Race 2	41:36	54.48	5mi
22 Jun	Basingstoke parkrun	24:23	57.18	5km
8 Jun	Endure24 PB	24:31:09	41.94	90mi
5 Jun	Yateley 10K Series - Race 1	45:45	61.81	10km
1 Jun	Frimley Lodge parkrun	26:55	51.80	5km
27 May	Vitality London 10,000	44:23	63.71	10km
26 May	Westminster Mile PB	6:05	67.40	1mi
25 May	Frimley Lodge parkrun	26:44	52.16	5km
22 May	Woodland 5 - Race 1 PB	40:35	59.27	5.3mi
19 May	Hook 10 SB	1:14:53	62.36	10mi
18 May	Frimley Lodge parkrun	21:19	65.41	5km
11 May	Frimley Lodge parkrun	21:37	64.50	5km
6 May	Milton Keynes Marathon	4:22:48	49.27	26.2mi
5 May	Neolithic Marathon	4:33:24	47.35	26.2mi
4 May	Crane Park parkrun	21:59	63.43	5km
28 Apr	Bracknell Half Marathon	1:46:33	57.95	13.1mi
27 Apr	Winchester parkrun #1	22:54	60.89	5km
21 Apr	London Marathon PB	3:39:29	58.99	26.2mi
20 Apr	Frimley Lodge parkrun	29:36	47.11	5km
13 Apr	Frimley Lodge parkrun	23:39	58.96	5km
6 Apr	Bolt 'round The Holt 21km	1:46:11	58.15	13.1mi
6 Apr	Frimley Lodge parkrun	21:10	65.87	5km
30 Mar	Basingstoke parkrun SB	21:05	66.13	5km
17 Mar	Fleet Half Marathon	1:55:07	53.64	13.1mi
16 Mar	Frimley Lodge parkrun	28:29	48.95	5km
10 Mar	New Forest Running Festival - 50km Ultra SB	5:53:20	45.06	50km
9 Mar	Frimley Lodge parkrun	23:52	57.98	5km
3 Mar	Spring Spitfire 20	2:55:21	54.92	20mi
2 Mar	Frimley Lodge parkrun	23:18	59.39	5km
23 Feb	Frimley Lodge parkrun	30:55	44.76	5km
23 Feb	Moonlight Challenge PB	5:44:11	49.11	32.75mi
17 Feb	Bramley 20 PB	2:43:58	58.73	20mi
16 Feb	Frimley Lodge parkrun	24:00	57.66	5km
10 Feb	Wokingham Half Marathon PB	1:38:00	62.49	13.1mi
9 Feb	Frimley Lodge parkrun	21:06	65.58	5km
2 Feb	Frimley Lodge parkrun	23:23	59.18	5km
26 Jan	Frimley Lodge parkrun	21:52	63.28	5km
20 Jan	Stubbington Green 10k PB	43:36	64.34	10km
19 Jan	Newbury parkrun #53	23:13	59.60	5km
12 Jan	Frimley Lodge parkrun	22:44	60.87	5km
5 Jan	Frimley Lodge parkrun	29:33	46.83	5km
1 Jan	Frimley Lodge parkrun (10.00am Start)	23:05	59.95	5km
2012		Result	WAVA	Distance
29 Dec	Frimley Lodge parkrun	25:55	53.39	5km
26 Dec	Haslemere Boxing Day Run SB	33:02	47.36	3.5mi
25 Dec	Frimley Lodge parkrun	24:40	56.10	5km
22 Dec	Frimley Lodge parkrun	23:44	58.31	5km
15 Dec	Frimley Lodge parkrun	23:13	59.60	5km
2 Dec	Hogs Back Road Race PB	55:36	59.56	11.7km
1 Dec	Frimley Lodge parkrun SB	22:19	62.01	5km
24 Nov	Frimley Lodge parkrun	26:00	53.22	5km
18 Nov	Gosport Half Marathon SB	1:48:41	56.35	13.1mi
17 Nov	Alice Holt parkrun #1	24:53	55.61	5km
10 Nov	Frimley Lodge parkrun	24:14	57.10	5km
3 Nov	Frimley Lodge parkrun	25:13	54.88	5km
31 Oct	Halloween 5 Nite Run	27:06	51.06	5km
27 Oct	Frimley Lodge parkrun	25:28	54.34	5km
20 Oct	Caesars Camp Endurance Run SB	13:55:46	33.87	50mi
14 Oct	Tadley Runners 10 SB	1:25:10	54.38	10mi
13 Oct	Woodley parkrun #1	23:56	57.82	5km
7 Oct	Julian Farrell 10Km SB	48:16	58.12	10km
6 Oct	Frimley Lodge parkrun	25:25	54.44	5km
29 Sep	Frimley Lodge parkrun	24:52	55.65	5km
22 Sep	Frimley Lodge parkrun	25:00	55.35	5km
16 Sep	Farnham Pilgrim Marathon SB	5:11:30	41.22	26.2mi
15 Sep	Frimley Lodge parkrun	26:05	53.05	5km
9 Sep	Stockbridge 10Km	53:41	52.26	10km
8 Sep	Frimley Lodge parkrun	28:36	48.38	5km
1 Sep	Frimley Lodge parkrun	24:51	55.69	5km
27 Aug	Enigma 20 SB	3:22:42	47.51	20mi
25 Aug	Frimley Lodge parkrun	25:00	55.35	5km
19 Aug	Burnham Beeches Half Marathon	2:07:31	48.02	13.1mi
18 Aug	Frimley Lodge parkrun	27:01	51.22	5km
4 Aug	Vrettakeia - In the shadow of Taygetos. PB	2:03:43	43.55	18.6km
29 Jul	Thunder Run 24hr	1:06:13	42.36	10km
29 Jul	Thunder Run 24hr	1:05:35	42.77	10km
28 Jul	Thunder Run 24hr	57:51	48.49	10km
28 Jul	Thunder Run 24hr	1:03:00	44.53	10km
28 Jul	Thunder Run 24hr	57:29	48.80	10km
25 Jul	Woodland 5 - Race 3 SB	48:07	49.60	5.3mi
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:13:16	45.95	13.1mi
21 Jul	Frimley Lodge parkrun	24:24	56.71	5km
17 Jul	Bounders Relay	16:21	53.23	2mi
14 Jul	Frimley Lodge parkrun	26:27	52.32	5km
7 Jul	Southampton parkrun #1	25:34	54.13	5km
6 Jul	Elstead Marathon (5.4 miles) SB	49:40	48.98	5.4mi
4 Jul	Yateley 10K Series - Race 2	52:30	53.43	10km
1 Jul	Tadley Runners Summer 10km Road Race	50:54	55.11	10km
30 Jun	Wimbledon Common parkrun	24:28	56.56	5km
27 Jun	Woodland 5 & a bit - Race 2	47:29	47.35	5mi
23 Jun	Frimley Lodge parkrun	26:39	51.93	5km
20 Jun	Forest Five SB	41:30	54.18	5mi
16 Jun	Frimley Lodge parkrun	28:11	49.10	5km
9 Jun	South Downs Half Marathon	2:18:49	44.12	13.1mi
6 Jun	Yateley 10K Series - Race 1	51:22	54.61	10km
5 Jun	Frimley Lodge parkrun - Jubilee Special	28:34	48.44	5km
4 Jun	Riddlesdown parkrun (Bank Holiday Special)	24:48	55.80	5km
2 Jun	Bushy Park parkrun	24:26	56.64	5km
30 May	Woodland 5 & a bit - Race 1	47:18	47.54	5mi
27 May	Vitality London 10,000	1:01:52	45.34	10km
26 May	Frimley Lodge parkrun	28:16	48.96	5km
20 May	Hook 10	1:28:49	52.15	10mi
19 May	Basingstoke parkrun	25:33	54.16	5km
13 May	Alton 10	1:34:56	48.79	10mi
12 May	Frimley Lodge parkrun	27:17	50.72	5km
7 May	Frimley Lodge parkrun - Bank Holiday Special	28:27	48.64	5km
6 May	Frimley Park 10K	52:26	53.50	10km
5 May	Abingdon parkrun #52	24:44	55.95	5km
28 Apr	Frimley Lodge parkrun	26:11	52.85	5km
14 Apr	Newbury parkrun #10	24:29	56.52	5km
7 Apr	Frimley Lodge parkrun	29:45	46.51	5km
31 Mar	Frimley Lodge parkrun	26:04	53.09	5km
25 Mar	Fleet Half Marathon	2:07:08	48.17	13.1mi
24 Mar	Guildford parkrun	27:40	50.02	5km
18 Mar	Spring Tempest 10	1:45:54	43.74	10mi
10 Mar	Frimley Lodge parkrun	25:11	54.95	5km
3 Mar	Frimley Lodge parkrun	29:32	46.51	5km
18 Feb	Frimley Lodge parkrun	30:15	45.40	5km
11 Feb	Newbury parkrun #1	31:53	43.08	5km
1 Jan	Frimley Lodge parkrun	27:49	49.38	5km
2011		Result	WAVA	Distance
31 Dec	Frimley Lodge parkrun	26:58	50.93	5km
26 Dec	Basingstoke parkrun	26:10	52.49	5km
25 Dec	Frimley Lodge parkrun	25:18	54.29	5km
24 Dec	Frimley Lodge parkrun	25:34	53.72	5km
17 Dec	Andover Marathon	4:45:11	44.66	26.2mi
17 Dec	Andover parkrun	29:05	47.22	5km
4 Dec	Lanzarote Half Marathon	1:55:27	52.61	13.1mi
26 Nov	Frimley Lodge parkrun	28:42	47.86	5km
11 Nov	The Poppy Day Enigma Marathon	4:10:57	50.75	26.2mi
5 Nov	Frimley Lodge parkrun	27:30	49.94	5km
29 Oct	Frimley Lodge parkrun	24:58	55.01	5km
22 Oct	Caesar's Camp Midnight 30	7:19:30	34.17	30mi
16 Oct	Amsterdam Marathon SB	3:52:28	54.78	26.2mi
9 Oct	Salisbury Half Marathon	1:57:40	51.62	13.1mi
2 Oct	Julian Farrell 10Km	50:53	54.69	10km
1 Oct	Basingstoke parkrun (Crabtree)	25:18	54.29	5km
30 Sep	Berkshire Fetch mile SB	6:33	61.68	1mi
24 Sep	The JW Ultra SB	5:45:19	43.50	30mi
18 Sep	Great North Run Half Marathon SB	1:45:18	57.68	13.1mi
17 Sep	Newcastle parkrun SB	22:14	61.77	5km
10 Sep	Frimley Lodge parkrun	23:52	57.55	5km
4 Sep	Autumn Spitfire 20 SB	2:54:18	54.79	20mi
3 Sep	Frimley Lodge parkrun	24:03	57.11	5km
31 Aug	Woodland 5 & a bit - Race 3	43:39	51.11	5mi
27 Aug	Frimley Lodge parkrun	28:26	48.30	5km
21 Aug	Burnham Beeches Half Marathon	1:58:59	51.05	13.1mi
20 Aug	Frimley Lodge parkrun	24:53	55.20	5km
3 Aug	Yateley 10K Series - Race 3	49:49	55.87	10km
31 Jul	Thunder Run 24hr - Lap 3	1:07:39	41.14	10km
30 Jul	Thunder Run 24hr - Lap 3	57:11	48.67	10km
30 Jul	Thunder Run 24hr - Lap 1	52:24	53.11	10km
30 Jul	Thunder Run 24hr - Lap 2	53:04	52.44	10km
30 Jul	Thunder Run 24hr - lap 5	55:45	49.92	10km
30 Jul	Thunder Run 24hr - lap 4	55:04	50.54	10km
23 Jul	FETCH Picnic & Rounders			1m
23 Jul	Roundshaw Downs parkrun	23:33	58.32	5km
19 Jul	Bounders Relay	15:33	55.56	2mi
16 Jul	Frimley Lodge parkrun	25:32	53.79	5km
10 Jul	New Forest 10	1:22:50	55.46	10mi
9 Jul	Poole parkrun #15	22:57	59.85	5km
6 Jul	Yateley 10K Series - Race 2	49:49	55.87	10km
3 Jul	Sam Run 10Km	49:49	55.87	10km
2 Jul	Basingstoke parkrun	25:37	53.62	5km
1 Jul	Elstead Marathon (5.4 miles) SB	43:50	55.06	5.4mi
29 Jun	Woodland 5 & a bit - Race 1	42:43	52.23	5mi
25 Jun	Frimley Lodge parkrun	24:38	55.76	5km
18 Jun	Frimley Lodge parkrun	23:32	58.36	5km
15 Jun	Forest Five	39:28	56.53	5mi
12 Jun	Wargrave 10K SB	46:38	59.68	10km
11 Jun	Frimley Lodge parkrun	23:23	58.74	5km
4 Jun	Frimley Lodge parkrun	24:39	55.72	5km
1 Jun	Yateley 10K Series - Race 1	47:44	58.30	10km
30 May	Vitality London 10,000	47:39	58.41	10km
28 May	Frimley Lodge parkrun	23:31	58.40	5km
21 May	Basingstoke parkrun	28:23	48.39	5km
15 May	Hook 6 PB	45:33	58.97	6mi
14 May	Basingstoke parkrun	24:18	56.52	5km
7 May	Eastleigh parkrun	24:50	55.31	5km
1 May	North Dorset Village Marathon	4:14:39	50.01	26.2mi
30 Apr	Basingstoke parkrun	26:18	52.22	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	26:28	51.89	5km
23 Apr	Ashton Court parkrun #1	24:30	56.06	5km
22 Apr	Maidenhead Easter 10	1:23:18	55.15	10mi
16 Apr	Kingston parkrun	22:21	61.45	5km
10 Apr	Frimley Park 10k	47:11	58.98	10km
9 Apr	Richmond Park parkrun	23:06	59.46	5km
2 Apr	Poole parkrun #1	23:11	59.24	5km
26 Mar	Black Park parkrun	24:59	54.97	5km
20 Mar	SIS Lightning 12hr Run PB	12:09:47	39.96	51.43mi
19 Mar	Swindon parkrun #51	27:52	49.29	5km
13 Mar	Surrey Spitfire 20	3:20:11	47.71	20mi
12 Mar	Reading parkrun #75	28:02	48.99	5km
12 Mar	The Reading St Patrick's 5 Mile Scurry SB	38:20	58.20	5mi
6 Mar	Mad March 20	3:06:57	50.67	20mi
5 Mar	Old Deer Park parkrun	22:54	59.53	5km
26 Feb	Eastleigh parkrun	25:41	53.08	5km
19 Feb	Basingstoke parkrun	28:06	48.51	5km
19 Feb	Moonlight Challenge SB	6:30:37	42.57	32.75mi
13 Feb	Wokingham Half Marathon	2:00:33	49.98	13.1mi
12 Feb	Frimley Lodge parkrun	23:39	57.64	5km
5 Feb	Frimley Lodge parkrun	24:19	56.06	5km
29 Jan	Frimley Lodge parkrun	24:16	56.18	5km
23 Jan	Lakeside Canal Run PB	1:05:17	56.68	8.2mi
22 Jan	Frimley Lodge parkrun	23:18	58.51	5km
16 Jan	Stubbington Green 10k	56:53	48.54	10km
15 Jan	Frimley Lodge parkrun	30:01	45.42	5km
9 Jan	Winter Tanners 20	5:07:48	30.78	20mi
8 Jan	Frimley Lodge parkrun	23:53	57.08	5km
2 Jan	Tadworth 10 SB	1:21:03	56.23	10mi
1 Jan	Basingstoke parkrun	24:48	54.97	5km
2010		Result	WAVA	Distance
26 Dec	Basingstoke parkrun	23:48	57.28	5km
25 Dec	Basingstoke parkrun	24:25	55.83	5km
28 Nov	Benidorm Marathon	3:45:18	56.07	26.2mi
20 Nov	Basingstoke parkrun	24:21	55.99	5km
13 Nov	Basingstoke parkrun	23:06	59.02	5km
6 Nov	Frimley Lodge parkrun	23:16	58.59	5km
31 Oct	Athens Classic Marathon	3:57:30	53.19	26.2mi
24 Oct	Great South Run	1:27:34	52.04	10mi
23 Oct	Basingstoke parkrun	25:42	53.04	5km
17 Oct	Abingdon Marathon SB	3:39:41	57.50	26.2mi
16 Oct	Basingstoke parkrun	29:22	46.42	5km
9 Oct	Frimley Lodge parkrun	26:16	51.90	5km
3 Oct	Autumn Spitfire 20	3:02:08	52.01	20mi
2 Oct	Basingstoke parkrun	26:38	51.19	5km
25 Sep	The JW Ultra PB	4:54:08	50.65	30mi
19 Sep	Great North Run	1:43:15	58.35	13.1mi
18 Sep	Bedfont parkrun	22:39	60.19	5km
11 Sep	Berkshire Mile - Newbury SB	6:38	60.46	1mi
11 Sep	Reading parkrun	23:00	59.27	5km
4 Sep	Basingstoke parkrun	22:36	60.32	5km
22 Aug	Burnham Beeches Half Marathon	1:46:39	56.49	13.1mi
21 Aug	Frimley Lodge parkrun	23:20	58.43	5km
14 Aug	North Hampshire Time Trial	23:11	58.80	5km
10 Aug	Richmond Park 10 Km	48:12	57.29	10km
7 Aug	Frimley Lodge parkrun	23:25	58.22	5km
31 Jul	Thunder Run 24hr - lap 2	56:30	48.87	10km
31 Jul	Thunder Run 24hr - lap 3	55:52	49.43	10km
31 Jul	Thunder Run 24hr	52:22	52.73	10km
31 Jul	Thunder Run 24hr - lap 4	53:18	51.81	10km
28 Jul	Woodland 5 & a Bit - Race 3	41:45	53.03	5mi
24 Jul	Frimley Lodge parkrun	23:26	58.18	5km
18 Jul	Wycombe Half Marathon	1:59:40	50.35	13.1mi
17 Jul	Swanage Half Marathon	1:51:25	54.07	13.1mi
11 Jul	New Forest 10	1:24:28	53.95	10mi
10 Jul	Eastleigh parkrun	24:48	54.97	5km
3 Jul	North Hampshire Time Trial	27:47	49.07	5km
2 Jul	Elstead Marathon (5.4 miles) SB	45:05	53.12	5.4mi
27 Jun	North Devon AONB Marathon	5:46:36	36.45	26.2mi
20 Jun	North Downs Run PB	3:06:05	47.19	30km
19 Jun	North Hampshire Time Trial	27:16	50.00	5km
16 Jun	Forest Five SB	38:37	57.33	5mi
12 Jun	North Hampshire Time Trial	25:20	53.81	5km
5 Jun	Frimley Lodge parkrun	25:43	53.01	5km
2 Jun	Yateley 10k Series - Race 1	49:07	56.22	10km
31 May	Vitality London 10,000 SB	46:08	59.85	10km
29 May	North Hampshire Time Trial	23:31	57.97	5km
23 May	Dorking 10	1:30:04	50.60	10mi
22 May	North Hampshire Time Trial	23:42	57.52	5km
18 May	Queen Mother Reservoir 10K - Race 1	46:41	59.15	10km
16 May	Hook 10 SB	1:17:31	58.79	10mi
15 May	North Hampshire Time Trial	23:03	59.14	5km
9 May	Bracknell Half Marathon	1:41:52	59.14	13.1mi
8 May	Eastleigh parkrun	22:50	59.70	5km
1 May	North Hampshire Time Trial	23:07	58.97	5km
25 Apr	London Marathon	4:00:08	52.60	26.2mi
24 Apr	North Hampshire Time Trial	29:40	45.95	5km
17 Apr	Frimley Lodge parkrun SB	21:58	62.06	5km
11 Apr	Frimley Park 10k	46:17	59.66	10km
10 Apr	North Hampshire Time Trial	22:47	59.84	5km
3 Apr	North Hampshire Time Trial	26:26	51.57	5km
3 Apr	Berkshire Mile - Newbury	6:42	59.86	1mi
2 Apr	Maidenhead Easter 10	1:18:39	57.94	10mi
28 Mar	Cranleigh 21 PB	3:02:36	54.67	21mi
27 Mar	North Hampshire Time Trial	26:15	51.93	5km
21 Mar	Reading Half Marathon	1:50:25	54.56	13.1mi
20 Mar	North Hampshire Time Trial	28:11	48.37	5km
14 Mar	Surrey Spitfire 20 SB	2:47:18	56.62	20mi
13 Mar	North Hampshire Time Trial	25:31	53.43	5km
6 Mar	North Hampshire Time Trial	25:49	52.42	5km
27 Feb	Moonlight Challenge SB	6:04:56	45.23	32.75mi
21 Feb	Wokingham Half Marathon	1:48:07	55.30	13.1mi
20 Feb	North Hampshire Time Trial	22:47	59.39	5km
14 Feb	Bramley 20	2:53:20	54.24	20mi
13 Feb	Frimley Lodge parkrun	23:57	56.50	5km
6 Feb	North Hampshire Time Trial	24:42	54.79	5km
30 Jan	North Hampshire Time Trial	22:43	59.57	5km
24 Jan	Brass Monkey Half Marathon SB	1:38:20	60.81	13.1mi
23 Jan	North Hampshire Time Trial	22:57	58.96	5km
16 Jan	North Hampshire Time Trial	26:25	51.23	5km
9 Jan	North Hampshire Time Trial	25:54	52.25	5km
3 Jan	Tadworth 10	1:22:52	54.57	10mi
2 Jan	North Hampshire Time Trial	23:05	58.62	5km
1 Jan	North Hampshire Time Trial	23:39	57.22	5km
2009		Result	WAVA	Distance
26 Dec	North Hampshire Time Trial	28:34	47.37	5km
25 Dec	North Hampshire Time Trial	26:48	50.49	5km
13 Dec	Hogs Back 8 PB	1:01:16	58.39	8mi
12 Dec	North Hampshire Time Trial	23:42	57.10	5km
6 Dec	Doyen of the Downs SB	5:22:36	45.83	30mi
5 Dec	North Hampshire Time Trial	28:52	46.88	5km
29 Nov	Hayling 10	1:17:15	58.54	10mi
28 Nov	North Hampshire Time Trial	22:44	59.52	5km
14 Nov	North Hampshire Time Trial	22:30	60.14	5km
7 Nov	North Hampshire Time Trial	22:42	59.61	5km
25 Oct	Great South Run	1:16:08	59.40	10mi
24 Oct	North Hampshire Time Trial	22:41	59.66	5km
18 Oct	Tadley Runners 10 PB	1:13:56	61.17	10mi
10 Oct	North Hampshire Time Trial	24:38	54.93	5km
3 Oct	Caesar's Camp Midnight 30	6:50:24	36.03	30mi
26 Sep	North Hampshire Time Trial	22:14	60.86	5km
26 Sep	Berkshire Mile - Newbury	6:36	60.32	1mi
20 Sep	Great North Run	1:48:04	55.33	13.1mi
19 Sep	Bedfont parkrun	22:50	59.26	5km
13 Sep	Dunstable Downs 20 SB	3:10:35	49.33	20mi
12 Sep	North Hampshire Time Trial	24:10	55.99	5km
23 Aug	Burnham Beeches Half Marathon	1:52:20	53.23	13.1mi
22 Aug	North Hampshire Time Trial	23:19	58.04	5km
20 Aug	BBC Running Club 10K	48:13	56.82	10km
11 Aug	Richmond Park 10k	1:31:28	29.95	10km
9 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	3:34:56	40.55	30km
8 Aug	North Hampshire Time Trial	29:29	45.90	5km
5 Aug	Yateley 10K Series - Race 3	53:03	51.64	10km
2 Aug	Milland Valley 13 PB	2:10:09	45.59	13mi
1 Aug	North Hampshire Time Trial (Crabtree)	24:22	55.53	5km
29 Jul	Woodland 5 & a Bit - Race 3	42:31	51.67	5mi
26 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:55:15	51.88	13.1mi
21 Jul	Queen Mother Reservoir 10K - Race 3	57:06	47.98	10km
18 Jul	North Hampshire Time Trial	24:27	55.35	5km
28 Jun	Sam Run 10Km	47:42	57.44	10km
27 Jun	North Hampshire Time Trial	22:06	61.23	5km
24 Jun	Woodland 5 & a Bit - Race 2	42:35	51.59	5mi
20 Jun	Trionium Midsummer Munro	2:33:30	38.95	13.1mi
14 Jun	Alresford 10k	47:35	57.58	10km
13 Jun	Berkshire Mile - Newbury SB	6:28	61.56	1mi
13 Jun	Berkshire 100 metres - Newbury PB	16	64.10	100m
13 Jun	North Hampshire Time Trial	22:27	60.28	5km
6 Jun	The Dorney Dash 10K SB	45:14	60.57	10km
3 Jun	Yateley 10K series - Race 1	45:35	60.10	10km
31 May	Dorking 10	1:20:24	56.25	10mi
30 May	North Hampshire Time Trial	22:22	60.50	5km
27 May	Woodland 5 & a Bit - Race 1 SB	41:55	52.41	5mi
25 May	Vitality London 10,000	48:19	56.70	10km
24 May	Wokingham Half Marathon	1:48:43	55.00	13.1mi
23 May	North Hampshire Time Trial	22:41	59.66	5km
17 May	Hook 10	1:18:58	57.27	10mi
16 May	North Hampshire Time Trial	23:13	58.29	5km
10 May	Bracknell Half Marathon SB	1:42:56	58.09	13.1mi
9 May	North Hampshire Time Trial	22:06	61.23	5km
4 May	Shinfield 10K	46:24	59.05	10km
3 May	Neolithic Half Marathon	1:51:39	53.55	13.1mi
2 May	North Hampshire Time Trial SB	21:53	61.84	5km
25 Apr	Bushy Parkrun 5km	22:24	60.41	5km
18 Apr	North Hampshire Time Trial	22:41	59.66	5km
11 Apr	North Hampshire Time Trial	23:00	58.83	5km
10 Apr	Maidenhead Easter 10	1:16:15	59.31	10mi
5 Apr	Frimley Park 10k	47:11	58.07	10km
4 Apr	Bolt 'round The Holt 21km	1:49:48	54.46	13.1mi
29 Mar	Reading Half Marathon	1:44:16	57.35	13.1mi
22 Mar	Hogweed Hilly Half V	1:53:37	52.63	13.1mi
21 Mar	North Hampshire Time Trial	22:55	59.05	5km
15 Mar	Fleet Half Marathon	1:46:44	56.02	13.1mi
14 Mar	North Hampshire Time Trial	23:24	57.83	5km
8 Mar	The Friends of Mick'n'Phil Half Marathon	1:45:55	56.07	13.1mi
15 Feb	Dorney Lake 10K	47:42	57.03	10km
14 Feb	North Hampshire Time Trial	22:29	59.75	5km
25 Jan	Lakeside Canal Run PB	59:03	55.01	7.35mi
24 Jan	North Hampshire Time Trial	22:34	59.53	5km
11 Jan	Goring, Woodcote & District 10K	49:34	54.88	10km
10 Jan	North Hampshire Time Trial	23:04	58.24	5km
4 Jan	Tadworth 10	1:24:03	53.43	10mi
3 Jan	North Hampshire Time Trial	22:43	59.13	5km
1 Jan	North Hampshire Time Trial	23:08	58.07	5km
2008		Result	WAVA	Distance
28 Dec	Cliveden XC	55:06	47.65	6mi
27 Dec	North Hampshire Time Trial SB	23:18	57.65	5km
25 Dec	Bushy Park Time Trial	23:30	57.16	5km
20 Dec	North Hampshire Time Trial	24:18	55.28	5km
14 Dec	Hogs Back 8 SB	1:07:39	52.51	8mi
13 Dec	North Hampshire Time Trial	24:59	53.77	5km
29 Nov	North Hampshire Time Trial	23:38	56.84	5km
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:44:57	42.79	10mi
16 Nov	Gosport Half Marathon SB	1:48:22	54.80	13.1mi
26 Oct	Peter Driver Memorial Fleet 10K SB	48:41	55.88	10km
19 Oct	Tadley Runners 10 SB	1:20:20	55.90	10mi
12 Oct	The Prince's Trust 10KM	53:21	50.99	10km
5 Oct	Great North Run	1:57:19	50.62	13.1mi
28 Sep	Mortimer 10k	49:34	54.88	10km
21 Sep	Bananaman Chase 10K, Milton Keynes	51:41	52.63	10km
13 Sep	Dorney Lake, Windsor 10k	49:49	54.61	10km
17 Aug	Everton 10K	50:37	53.74	10km
12 Aug	Richmond Park Trail Challenge	1:01:22	44.33	10km
10 Aug	Midhurst 10k	52:12	52.11	10km
6 Aug	Yateley 10K Series - Race 3	51:41	52.63	10km
30 Jul	Woodland 5 & a Bit - Race 3 SB	50:37	43.07	5mi
20 Jul	Elmbridge 10k	50:07	54.28	10km
13 Jul	New Forest 10	1:29:44	50.05	10mi
2 Jul	Yateley 10K Series - Race 2	50:27	53.92	10km
29 Jun	Sam Run 10Km	52:25	51.90	10km
24 Jun	Saab Salomon Forest Trail 10km, Swinley	55:48	48.75	10km
7 Jun	Dorney Dash	51:38	52.68	10km
4 Jun	Yateley 10K Series - Race 1	51:14	53.10	10km
18 May	Hook 6 SB	50:12	52.30	6mi
6 Apr	Frimley Park 10k	54:28	49.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	1	1	0	14	7	0	0	0	24
2024	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2024	113	155	175	130	144	109	103	134	92	101	47	0	1302
2024	24	7	11	23	33	21	9	11	6	7	4	0	157
2023	0	0	3	1	5	1	0	0	0	7	0	0	16
2023	0	0	0	0	0	0	0	0	0.7	0	0	0	0.7
2023	61	105	52	125	120	138	152	104	140	120	53	143	1314
2023	6	16	17	24	23	62	34	26	9	0	13	21	250
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2022	0	0	0	0	0.8	0	0	0.2	0	0.8	0	0	1.7
2022	145	112	135	89	104	100	70	22	72	103	71	80	1102
2022	81	15	0	38	55	44	198	343	15	11	6	32	838
2021	1	0	0	0	0	0	0	0	0	0	12	0	13
2021	0	0	0	0	0	0.7	0	1.7	0	0	0	0	2.4
2021	174	146	193	174	193	204	168	174	144	195	119	142	2027
2021	316	402	112	72	19	44	65	3	5	3	3	6	1050
2020	0	0	0	0	0	1	3	6	14	2	2	0	29
2020	0	0	0	0	0	0	0	0	3.8	4.3	0	0	8.1
2020	146	103	156	149	201	76	210	166	162	164	168	170	1870
2020	0	0	38	290	276	120	74	94	0	0	110	40	1043
2019	0	3	0	7	6	0	0	0	0	0	0	0	16
2019	1.7	2.3	2.8	3.6	1.8	0	0.6	0	0	0	0	0	12.8
2019	147	31	83	100	101	72	104	102	147	136	147	112	1282
2019	0	13	18	30	164	54	27	13	0	0	0	0	318
2018	0	0	0	0	1	0	0	0	0	3	0	4	8
2018	0	0	0	0	0.3	1.2	1.1	0	0	0	0	0.8	3.3
2018	151	167	201	150	202	197	149	188	174	53	72	67	1772
2018	9	0	0	40	124	125	165	226	0	49	8	0	746
2017	0	0	0	0	0	0	0	0	0	0	45	0	45
2017	0	0	2.3	3.5	9.4	4.6	4.7	1.7	0	0	0	0	26.2
2017	111	124	150	123	95	100	89	116	130	146	69	49	1303
2017	98	0	75	164	434	125	99	26	16	0	0	0	1040
2016	2	2.9	0	1.3	0.4	1.2	5.1	8.3	6.2	1.9	1.6	0.6	31.6
2016	159	170	142	150	193	44	135	107	121	137	89	177	1626
2016	36	57	60	95	25	164	100	154	98	38	27	0	855
2015	0	0	0	0	0	6	0	0	0	0	0	0	6
2015	0	0	0.7	0	0	0	0.2	0	0	0	0	0.1	1
2015	132	106	189	187	205	100	127	47	29	61	91	57	1332
2015	0	0	0	0	0	34	37	206	238	191	25	18	749
2014	107	91	107	61	48	97	97	91	52	59	77	94	982
2014	0	0	0	0	0	23	34	0	0	0	0	15	72
2013	0	0	0	0	0	0.8	0.1	0	0	0	0	0	0.9
2013	173	128	82	132	127	155	113	69	121	122	99	81	1403
2013	0	0	11	0	0	26	17	0	13	27	0	0	94
2012	2	5	0	0	0	0	0	0	0	0	0	0	7
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	6	12	82	33	85	81	95	71	75	102	117	106	865
2012	55	69	79	79	0	0	0	0	0	0	0	0	281
2011	121	139	126	111	137	127	152	116	125	119	62	100	1434
2011	0	0	7	0	0	0	0	0	0	0	0	0	7
2010	5	0	0	0	0	0	0	0	0	0	0	0	5
2010	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2010	181	148	157	107	115	117	115	122	158	142	113	101	1576
2010	0	0	0	0	7	16	12	9	0	0	0	0	43
2009	116	120	115	139	141	115	50	126	124	107	132	110	1395
2009	0	0	12	0	0	23	97	9	0	0	0	9	149
2000	3	0	0	0	0	0	0	0	0	0	0	0	3

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
0mi, 35:02 Cross - Sauna 1) 0mi - 35:02(0/mi) 76/108bpm [INFb/mi] 158cal Add a comment	0mi, 1:04:00 Cross - Yoga 1) 0mi - 1:04:00(0/mi) 65/88bpm [INFb/mi] 189cal 1/144rpm Add a comment	0mi, 40:09 Cross - Circuits 1) 0mi - 40:09(0/mi) 93/122bpm [INFb/mi] 269cal 38/163rpm Add a comment	-	0mi, 20:04 Cross - Sauna 1) 0mi - 20:04(0/mi) 99/165bpm [INFb/mi] 153cal Add a comment	8.9mi, 1:27:24 Run - General 1) 1mi - 9:17(9:17/mi) 129/143bpm [1198b/mi] 109cal 259/W 6.46/7.19mph 2) 1mi - 9:17(9:17/mi) 140/145bpm [1299b/mi] 113cal 266/W 6.47/7.04mph 3) 1mi - 9:27(9:27/mi) 141/145bpm [1333b/mi] 117cal 265/W 6.35/7.01mph 4) 1mi - 9:00(9:00/mi) 147/156bpm [1323b/mi] 118cal 272/W 6.67/7.19mph 5) 1mi - 8:28(8:28/mi) 152/154bpm [1288b/mi] 117cal 289/W 7.08/7.61mph 6) 1mi - 9:03(9:03/mi) 150/154bpm [1359b/mi] 123cal 274/W 6.62/7.53mph 7) 1mi - 12:22(12:22/mi) 133/153bpm [1644b/mi] 138cal 196/W 4.85/7.29mph 8) 1mi - 10:42(10:42/mi) 133/139bpm [1423b/mi] 121cal 229/W 5.61/6.1mph 9) 0.94mi - 9:47(10:22/mi) 133/136bpm [1379b/mi] 109cal 237/W 5.79/6.3mph Add a comment	0mi, 20:18 Cross - Sauna 1) 0mi - 20:18(0/mi) 88/109bpm [INFb/mi] 123cal Add a comment 0.4mi, 3:49 Run - General 1) 0.37mi - 3:49(10:27/mi) 117/125bpm [1222b/mi] 36cal 236/W 5.74/6.36mph Add a comment 6.3mi, 52:15 Run - Race 1) 1mi - 8:13(8:13/mi) 136/154bpm [1117b/mi] 108cal 287/W 7.31/7.79mph 2) 1mi - 8:20(8:20/mi) 148/151bpm [1234b/mi] 110cal 302/W 7.19/7.71mph 3) 1mi - 8:20(8:20/mi) 149/156bpm [1242b/mi] 112cal 295/W 7.2/7.56mph 4) 1mi - 8:10(8:10/mi) 150/158bpm [1225b/mi] 111cal 302/W 7.35/7.56mph 5) 1mi - 8:29(8:29/mi) 150/153bpm [1273b/mi] 115cal 294/W 7.07/7.53mph 6) 1mi - 8:21(8:21/mi) 150/154bpm [1253b/mi] 114cal 294/W 7.19/8.13mph 7) 0.28mi - 2:22(8:23/mi) 154/158bpm [1290b/mi] 33cal 329/W 7.16/7.46mph Add a comment 0.8mi, 8:14 Run - General 1) 0.81mi - 8:14(10:13/mi) 123/143bpm [1256b/mi] 88cal 239/W 5.87/6.46mph Add a comment
Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
0mi, 31:03 Cross - Sauna 1) 0mi - 31:03(0/mi) 79/111bpm [INFb/mi] 149cal Add a comment	0mi, 1:00:33 Cross - Yoga 1) 0mi - 1:00:33(0/mi) 63/89bpm [INFb/mi] 163cal Add a comment	1.4mi, 15:29 Bike - Recovery 1) 1.43mi - 15:29(10:52/mi) 105/123bpm [1141b/mi] 130cal 5.52/15.08mph Add a comment 1.6mi, 9:59 Bike - Recovery 1) 1.64mi - 9:59(6:06/mi) 97/120bpm [591b/mi] 73cal 9.85/14.02mph Add a comment 0mi, 39:23 Cross - Circuits 1) 0mi - 39:23(0/mi) 93/136bpm [INFb/mi] 268cal 42/210rpm Add a comment	0mi, 39:10 Cross - Circuits 1) 0mi - 39:10(0/mi) 115/185bpm [INFb/mi] 378cal 67/200rpm Add a comment	1mi, 7:59 Bike - Recovery 1) 0.99mi - 7:59(8:06/mi) 100/115bpm [810b/mi] 62cal 7.41/13.51mph Add a comment 0.9mi, 6:08 Bike - Recovery 1) 0.94mi - 6:08(6:31/mi) 124/145bpm [807b/mi] 68cal 9.21/12.83mph Add a comment 0mi, 30:06 Cross - Sauna 1) 0mi - 30:06(0/mi) 108/127bpm [INFb/mi] 266cal Add a comment 9.4mi, 1:57:07 Run - General 1) 1mi - 10:36(10:36/mi) 121/153bpm [1283b/mi] 102cal 213/W 5.66/7.41mph 2) 1mi - 12:11(12:11/mi) 114/130bpm [1389b/mi] 104cal 208/W 4.92/6.8mph 3) 1mi - 13:59(13:59/mi) 109/140bpm [1525b/mi] 112cal 198/W 4.29/9.52mph 4) 1mi - 11:58(11:58/mi) 120/142bpm [1436b/mi] 118cal 220/W 5.01/8.64mph 5) 1mi - 12:06(12:06/mi) 120/147bpm [1453b/mi] 121cal 217/W 4.96/9.56mph 6) 1mi - 12:36(12:36/mi) 121/149bpm [1524b/mi] 120cal 213/W 4.76/9.24mph 7) 1mi - 12:43(12:43/mi) 120/148bpm [1526b/mi] 125cal 209/W 4.72/9.85mph 8) 1mi - 12:48(12:48/mi) 120/152bpm [1535b/mi] 122cal 211/W 4.69/9.02mph 9) 1mi - 13:37(13:37/mi) 121/144bpm [1648b/mi] 116cal 214/W 4.4/6.6mph 10) 0.41mi - 4:32(10:57/mi) 136/140bpm [1489b/mi] 48cal 228/W 5.48/6.32mph Add a comment	0mi, 30:06 Cross - Sauna 1) 0mi - 30:06(0/mi) 85/113bpm [INFb/mi] 170cal Add a comment 1.6mi, 17:02 Run - General 1) 1mi - 10:29(10:29/mi) 127/147bpm [1330b/mi] 106cal 237/W 5.73/6.32mph 2) 0.61mi - 6:33(10:50/mi) 128/136bpm [1387b/mi] 66cal 236/W 5.54/6.25mph Add a comment 3.1mi, 29:57 Run - parkrun 1) 1mi - 10:03(10:03/mi) 129/138bpm [1297b/mi] 107cal 242/W 5.97/6.43mph 2) 1mi - 9:15(9:15/mi) 138/140bpm [1277b/mi] 105cal 260/W 6.48/6.99mph 3) 1mi - 9:30(9:30/mi) 141/145bpm [1338b/mi] 112cal 258/W 6.32/7.06mph 4) 0.14mi - 1:09(8:15/mi) 143/144bpm [1180b/mi] 13cal 284/W 7.27/7.33mph Add a comment 1.6mi, 15:59 Run - General 1) 1mi - 9:56(9:56/mi) 126/137bpm [1252b/mi] 101cal 240/W 6.04/6.48mph 2) 0.58mi - 6:03(10:23/mi) 133/138bpm [1380b/mi] 64cal 233/W 5.78/6.34mph Add a comment	5mi, 48:11 Run - Race 1) 1mi - 8:42(8:42/mi) 146/179bpm [1270b/mi] 105cal 281/W 6.9/7.85mph 2) 1mi - 9:22(9:22/mi) 143/170bpm [1339b/mi] 112cal 270/W 6.41/7.66mph 3) 1mi - 9:53(9:53/mi) 142/145bpm [1404b/mi] 117cal 255/W 6.07/7.04mph 4) 1mi - 9:35(9:35/mi) 142/145bpm [1361b/mi] 113cal 263/W 6.26/6.97mph 5) 1mi - 10:20(10:20/mi) 138/148bpm [1426b/mi] 118cal 250/W 5.8/7.15mph 6) 0.04mi - 19(8:19/mi) 148/149bpm [1231b/mi] 4cal 289/W 7.21/6.99mph Add a comment 0.6mi, 6:10 Run - General 1) 0.59mi - 6:10(10:31/mi) 126/146bpm [1324b/mi] 59cal 221/W 5.71/6.56mph Add a comment
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
0mi, 35:04 Cross - Sauna 1) 0mi - 35:04(0/mi) 77/109bpm [INFb/mi] 162cal Add a comment	0mi, 1:03:43 Cross - Yoga 1) 0mi - 1:03:43(0/mi) 64/98bpm [INFb/mi] 183cal 1/120rpm Add a comment	0mi, 39:51 Cross - Circuits 1) 0mi - 39:51(0/mi) 98/130bpm [INFb/mi] 294cal 29/208rpm Add a comment	0mi, 41:52 Cross - Circuits 1) 0mi - 41:52(0/mi) 95/138bpm [INFb/mi] 294cal 40/223rpm Add a comment	3.1mi, 30:47 Run - General 1) 1mi - 10:11(10:11/mi) 129/134bpm [1313b/mi] 105cal 245/W 5.89/6.37mph 2) 1mi - 9:54(9:54/mi) 132/136bpm [1308b/mi] 105cal 247/W 6.06/6.45mph 3) 1mi - 9:55(9:55/mi) 134/139bpm [1328b/mi] 108cal 246/W 6.06/6.84mph 4) 0.07mi - 47(10:56/mi) 137/139bpm [1497b/mi] 9cal 257/W 5.49/6.11mph Add a comment 2.5mi, 29:02 Run - Intervals 1) 1mi - 10:21(10:22/mi) 126/152bpm [1305b/mi] 119cal 255/W 5.79/9.85mph 2) 1mi - 10:28(10:28/mi) 137/153bpm [1434b/mi] 123cal 262/W 5.73/10.31mph 3) 0.47mi - 8:13(17:21/mi) 129/154bpm [2238b/mi] 65cal 176/W 3.46/9.85mph Add a comment 3.1mi, 30:06 Run - General 1) 1mi - 9:52(9:52/mi) 130/148bpm [1282b/mi] 107cal 250/W 6.08/6.93mph 2) 1mi - 9:51(9:51/mi) 127/133bpm [1251b/mi] 103cal 249/W 6.09/6.48mph 3) 1mi - 9:25(9:25/mi) 127/134bpm [1196b/mi] 95cal 258/W 6.37/6.58mph 4) 0.09mi - 59(10:19/mi) 129/131bpm [1330b/mi] 10cal 251/W 5.82/6.39mph Add a comment	0mi, 30:04 Cross - Sauna 1) 0mi - 30:04(0/mi) 83/112bpm [INFb/mi] 162cal Add a comment 9.2mi, 1:46:37 Run - General 1) 1mi - 9:38(9:38/mi) 123/145bpm [1185b/mi] 105cal 257/W 6.23/8.84mph 2) 1mi - 9:38(9:38/mi) 131/136bpm [1262b/mi] 101cal 258/W 6.23/6.64mph 3) 1mi - 9:28(9:28/mi) 133/137bpm [1260b/mi] 101cal 261/W 6.34/6.8mph 4) 1mi - 16:42(16:42/mi) 115/138bpm [1920b/mi] 109cal 149/W 3.59/6.54mph 5) 1mi - 9:11(9:11/mi) 132/139bpm [1213b/mi] 97cal 262/W 6.53/6.97mph 6) 1mi - 8:42(8:42/mi) 139/142bpm [1210b/mi] 101cal 283/W 6.89/7.36mph 7) 0.71mi - 14:59(21:09/mi) 115/147bpm [2432b/mi] 85cal 115/W 2.84/7.61mph 8) 1mi - 13:21(13:21/mi) 113/131bpm [1509b/mi] 106cal 181/W 4.49/6.23mph 9) 1mi - 9:48(9:48/mi) 130/137bpm [1275b/mi] 102cal 249/W 6.12/6.9mph 10) 0.5mi - 5:08(10:16/mi) 134/138bpm [1375b/mi] 56cal 247/W 5.85/6.25mph Add a comment	0mi, 30:13 Cross - Sauna 1) 0mi - 30:13(0/mi) 94/115bpm [INFb/mi] 209cal Add a comment 4.4mi, 1:00:44 Run - General 1) 1mi - 11:27(11:27/mi) 123/137bpm [1409b/mi] 104cal 231/W 5.24/5.82mph 2) 1mi - 16:34(16:34/mi) 109/124bpm [1805b/mi] 107cal 180/W 3.62/7.06mph 3) 1mi - 14:19(14:19/mi) 111/134bpm [1590b/mi] 114cal 175/W 4.19/6.45mph 4) 1mi - 11:18(11:18/mi) 118/127bpm [1333b/mi] 100cal 217/W 5.31/6.46mph 5) 0.43mi - 7:06(16:34/mi) 108/126bpm [1789b/mi] 45cal 141/W 3.62/6.3mph Add a comment
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	0mi, 1:01:05 Cross - Yoga 1) 0mi - 1:01:05(0/mi) 64/89bpm [INFb/mi] 178cal Add a comment	0mi, 39:45 Cross - Circuits 1) 0mi - 39:45(0/mi) 86/129bpm [INFb/mi] 232cal 41/166rpm Add a comment	0mi, 40:24 Cross - Circuits 1) 0mi - 40:24(0/mi) 94/121bpm [INFb/mi] 279cal 55/221rpm Add a comment	0.9mi, 7:25 Bike - Recovery 1) 0.94mi - 7:25(7:52/mi) 90/104bpm [707b/mi] 48cal 7.63/15.48mph Add a comment 1mi, 7:24 Bike - Recovery 1) 0.95mi - 7:24(7:50/mi) 99/112bpm [775b/mi] 55cal 7.67/12.06mph Add a comment	3.1mi, 27:09 Run - parkrun 1) 1mi - 9:11(9:11/mi) 134/146bpm [1230b/mi] 104cal 261/W 6.53/7.01mph 2) 1mi - 8:48(8:48/mi) 144/149bpm [1268b/mi] 106cal 279/W 6.81/7.31mph 3) 1mi - 8:32(8:32/mi) 150/153bpm [1280b/mi] 110cal 283/W 7.03/7.31mph 4) 0.07mi - 38(8:48/mi) 153/153bpm [1347b/mi] 8cal 292/W 6.82/7.26mph Add a comment	-

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