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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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4.3mi ,
49:50
Run - General
1) 1mi - 10:36(10:36/mi) 112/129bpm [1187b/mi] 117cal 2) 1mi - 11:20(11:20/mi) 123/134bpm [1394b/mi] 135cal 3) 1mi - 13:36(13:36/mi) 123/136bpm [1674b/mi] 146cal 4) 1mi - 11:06(11:06/mi) 120/137bpm [1331b/mi] 124cal 5) 0.28mi - 3:11(11:18/mi) 115/128bpm [1300b/mi] 35cal
24th Oct 2024, 12:02pm
Nellers wrote: How are the legs feeling now after the exertions at the weekend?
24th Oct 2024, 12:29pm
Muttley wrote: Still stiff but a bit looser now. It was the Eden Project Half, and the last mile or so is downhill, hammered the quads. But I had to go out because I get grumpy if I can't run for more than a couple of days!
24th Oct 2024, 12:40pm
Nellers wrote: Downhill might be quicker but it's hard on the legs! Glad you've been able to de-grump though.
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0.5mi ,
6:26
Run - General
1) 0.54mi - 6:26(11:52/mi) 94/110bpm [1115b/mi] 61cal
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4.8mi ,
36:00
Cross - Rowing - Indoor
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0.6mi ,
5:25
Cross - Rowing - Indoor
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6.3mi ,
1:01:50
Run - General
1) 1mi - 9:38(9:38/mi) 126/134bpm [1213b/mi] 124cal 2) 1mi - 9:37(9:37/mi) 130/136bpm [1251b/mi] 126cal 3) 1mi - 9:49(9:49/mi) 135/137bpm [1324b/mi] 130cal 4) 1mi - 9:56(9:56/mi) 135/140bpm [1342b/mi] 131cal 5) 1mi - 9:52(9:52/mi) 135/137bpm [1331b/mi] 130cal 6) 1mi - 9:51(9:51/mi) 135/140bpm [1330b/mi] 128cal 7) 0.32mi - 3:07(9:46/mi) 137/138bpm [1339b/mi] 41cal
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0.6mi ,
6:44
Run - General
1) 0.57mi - 6:44(11:45/mi) 100/117bpm [1174b/mi] 61cal
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4mi ,
30:00
Cross - Rowing - Indoor
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0.6mi ,
5:23
Cross - Rowing - Indoor
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8.4mi ,
1:24:19
Run - General
1) 1mi - 9:48(9:48/mi) 119/130bpm [1167b/mi] 122cal 2) 1mi - 10:07(10:07/mi) 120/129bpm [1215b/mi] 124cal 3) 1mi - 10:01(10:01/mi) 122/134bpm [1221b/mi] 119cal 4) 1mi - 9:56(9:56/mi) 126/133bpm [1251b/mi] 126cal 5) 1mi - 10:08(10:08/mi) 126/134bpm [1276b/mi] 125cal 6) 1mi - 10:06(10:06/mi) 121/128bpm [1222b/mi] 120cal 7) 1mi - 10:02(10:02/mi) 125/134bpm [1253b/mi] 124cal 8) 1mi - 9:58(9:58/mi) 124/131bpm [1235b/mi] 121cal 9) 0.44mi - 4:14(9:41/mi) 127/133bpm [1231b/mi] 54cal
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0.6mi ,
6:37
Run - General
1) 0.57mi - 6:37(11:37/mi) 93/113bpm [1081b/mi] 59cal
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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4.8mi ,
36:00
Cross - Rowing - Indoor
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0.6mi ,
5:21
Cross - Rowing - Indoor
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6.5mi ,
1:02:21
Run - Trail Run
1) 1mi - 9:25(9:25/mi) 128/141bpm [1204b/mi] 122cal 2) 1mi - 10:03(10:03/mi) 136/146bpm [1366b/mi] 139cal 3) 1mi - 9:28(9:28/mi) 141/146bpm [1334b/mi] 133cal 4) 1mi - 10:32(10:32/mi) 148/154bpm [1559b/mi] 151cal 5) 1mi - 9:23(9:23/mi) 141/148bpm [1323b/mi] 131cal 6) 1mi - 9:16(9:16/mi) 147/155bpm [1362b/mi] 135cal 7) 0.5mi - 4:15(8:34/mi) 147/148bpm [1260b/mi] 62cal
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0.5mi ,
5:36
Run - General
1) 0.45mi - 5:36(12:28/mi) 103/116bpm [1284b/mi] 53cal
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3.2mi ,
25:31
Cross - Rowing - Indoor
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0.5mi ,
4:27
Cross - Rowing - Indoor
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7.4mi ,
1:27:18
Run - General
1) 1mi - 11:11(11:11/mi) 113/130bpm [1263b/mi] 128cal 2) 1mi - 11:34(11:34/mi) 118/133bpm [1364b/mi] 132cal 3) 1mi - 11:34(11:34/mi) 118/132bpm [1365b/mi] 125cal 4) 1mi - 11:45(11:45/mi) 128/139bpm [1504b/mi] 141cal 5) 1mi - 11:46(11:46/mi) 133/141bpm [1564b/mi] 142cal 6) 1mi - 12:26(12:26/mi) 129/144bpm [1603b/mi] 139cal 7) 1mi - 13:01(13:01/mi) 129/143bpm [1680b/mi] 144cal 8) 0.36mi - 4:02(11:07/mi) 117/131bpm [1301b/mi] 43cal
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4mi ,
30:00
Cross - Rowing - Indoor
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0.6mi ,
5:30
Cross - Rowing - Indoor
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8mi ,
1:23:16
Run - General
1) 1mi - 10:20(10:20/mi) 109/120bpm [1126b/mi] 114cal 2) 1mi - 10:25(10:25/mi) 118/128bpm [1230b/mi] 124cal 3) 1mi - 10:08(10:08/mi) 124/134bpm [1257b/mi] 125cal 4) 1mi - 10:17(10:17/mi) 123/131bpm [1265b/mi] 124cal 5) 1mi - 10:31(10:31/mi) 123/132bpm [1294b/mi] 125cal 6) 1mi - 10:14(10:14/mi) 122/128bpm [1248b/mi] 121cal 7) 1mi - 10:24(10:24/mi) 122/131bpm [1269b/mi] 124cal 8) 1mi - 10:35(10:35/mi) 120/127bpm [1271b/mi] 125cal 9) 0.04mi - 22(9:28/mi) 121/125bpm [1145b/mi] 5cal
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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1.7mi ,
13:24
Cross - Rowing - Indoor
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1.9mi ,
15:50
Cross - Rowing - Indoor
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6.7mi ,
1:01:05
Run - General
1) 1mi - 9:08(9:08/mi) 126/134bpm [1151b/mi] 119cal 2) 1mi - 9:11(9:11/mi) 135/140bpm [1239b/mi] 125cal 3) 1mi - 9:13(9:13/mi) 133/143bpm [1226b/mi] 121cal 4) 1mi - 9:20(9:20/mi) 134/140bpm [1252b/mi] 125cal 5) 1mi - 9:12(9:12/mi) 138/143bpm [1269b/mi] 126cal 6) 1mi - 9:14(9:14/mi) 136/141bpm [1255b/mi] 124cal 7) 0.65mi - 5:47(8:56/mi) 140/144bpm [1252b/mi] 81cal
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0.6mi ,
6:36
Run - General
1) 0.56mi - 6:36(11:42/mi) 97/113bpm [1135b/mi] 66cal
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6.2mi ,
46:58
Cross - Rowing - Indoor
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0.3mi ,
3:02
Cross - Rowing - Indoor
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2.6mi ,
18:00
Cross - Rowing - Indoor
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0.9mi ,
8:10
Cross - Rowing - Indoor
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2.6mi ,
18:00
Cross - Rowing - Indoor
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0.9mi ,
8:10
Cross - Rowing - Indoor
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12.8mi ,
2:53:55
Run - General
1) 1mi - 13:36(13:36/mi) 107/123bpm [1456b/mi] 139cal 2) 1mi - 14:06(14:06/mi) 108/122bpm [1523b/mi] 126cal 3) 1mi - 13:30(13:30/mi) 115/127bpm [1553b/mi] 134cal 4) 1mi - 13:50(13:50/mi) 106/121bpm [1466b/mi] 121cal 5) 1mi - 13:48(13:48/mi) 108/124bpm [1490b/mi] 128cal 6) 1mi - 12:46(12:46/mi) 112/124bpm [1431b/mi] 127cal 7) 1mi - 14:07(14:07/mi) 108/128bpm [1525b/mi] 124cal 8) 1mi - 13:31(13:31/mi) 108/127bpm [1460b/mi] 121cal 9) 1mi - 12:27(12:27/mi) 108/130bpm [1344b/mi] 119cal 10) 1mi - 13:53(13:53/mi) 112/126bpm [1555b/mi] 127cal 11) 1mi - 14:06(14:06/mi) 114/130bpm [1607b/mi] 126cal 12) 1mi - 14:18(14:18/mi) 122/134bpm [1744b/mi] 141cal 13) 0.8mi - 9:56(12:28/mi) 110/133bpm [1371b/mi] 93cal
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6.3mi ,
59:59
Run - General
1) 1mi - 9:31(9:31/mi) 119/128bpm [1132b/mi] 121cal 2) 1mi - 9:26(9:26/mi) 126/132bpm [1188b/mi] 120cal 3) 1mi - 9:31(9:31/mi) 129/134bpm [1227b/mi] 125cal 4) 1mi - 9:29(9:29/mi) 133/138bpm [1262b/mi] 126cal 5) 1mi - 9:21(9:21/mi) 133/138bpm [1243b/mi] 125cal 6) 1mi - 9:26(9:26/mi) 133/137bpm [1255b/mi] 124cal 7) 0.34mi - 3:15(9:34/mi) 135/139bpm [1292b/mi] 43cal
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0.6mi ,
6:43
Run - General
1) 0.57mi - 6:43(11:42/mi) 93/111bpm [1088b/mi] 61cal
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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5.4mi ,
40:00
Cross - Rowing - Indoor
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0.6mi ,
5:32
Cross - Rowing - Indoor
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7mi ,
1:08:25
Run - General
1) 1mi - 9:46(9:46/mi) 126/141bpm [1230b/mi] 126cal 2) 1mi - 10:10(10:10/mi) 133/145bpm [1352b/mi] 139cal 3) 1mi - 9:36(9:36/mi) 136/142bpm [1306b/mi] 130cal 4) 1mi - 9:33(9:33/mi) 137/144bpm [1309b/mi] 130cal 5) 1mi - 10:17(10:17/mi) 141/147bpm [1451b/mi] 141cal 6) 1mi - 9:55(9:55/mi) 143/150bpm [1418b/mi] 138cal 7) 1mi - 9:03(9:03/mi) 138/142bpm [1250b/mi] 122cal 8) 0.01mi - 4(9:58/mi) 129/129bpm [1285b/mi] 1cal
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0.4mi ,
5:40
Run - General
1) 0.38mi - 5:40(14:51/mi) 102/118bpm [1515b/mi] 52cal
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4.1mi ,
30:00
Cross - Rowing - Indoor
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0.9mi ,
8:09
Cross - Rowing - Indoor
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10.6mi ,
1:51:33
Run - General
1) 1mi - 10:24(10:24/mi) 114/125bpm [1185b/mi] 125cal 2) 1mi - 10:17(10:17/mi) 122/130bpm [1255b/mi] 128cal 3) 1mi - 10:32(10:32/mi) 123/132bpm [1296b/mi] 128cal 4) 1mi - 10:45(10:45/mi) 121/128bpm [1301b/mi] 123cal 5) 1mi - 10:33(10:33/mi) 122/126bpm [1287b/mi] 123cal 6) 1mi - 10:41(10:41/mi) 122/140bpm [1302b/mi] 122cal 7) 1mi - 10:42(10:42/mi) 121/128bpm [1294b/mi] 121cal 8) 1mi - 10:31(10:31/mi) 119/129bpm [1252b/mi] 120cal 9) 1mi - 10:34(10:34/mi) 121/130bpm [1279b/mi] 122cal 10) 1mi - 10:25(10:25/mi) 119/128bpm [1240b/mi] 122cal 11) 0.57mi - 6:08(10:48/mi) 122/131bpm [1317b/mi] 72cal
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4.1mi ,
30:00
Cross - Rowing - Indoor
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0.6mi ,
5:25
Cross - Rowing - Indoor
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|
4.6mi ,
32:00
Cross - Rowing - Indoor
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0.9mi ,
8:24
Cross - Rowing - Indoor
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M60 Cornwall
