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Muttley

Last on at 9pm, 19th Dec 2024

M60 Cornwall

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Miles
6476

About Me
Just a wheezy moth-eaten old hound. Show More...

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Recent Training
19th Dec	Rowing - Indoor	6.2mi	46:56
19th Dec	Rowing - Indoor	0.6mi	5:22
18th Dec	General	6.1mi	59:08
18th Dec	General	0.5mi	6:25
17th Dec	Rowing - Indoor	6.2mi	44:54

12 Month Benchmarks	Run
Mile	8:40
5k	28:05
5mi	45:26
10k	57:32
10mi	1:32:24
Half	2:06:43

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
Energy Bills
Joke of the day........
Politics
Indoor Rowing
The War in Ukraine
My silly pic of the day

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
5 May	Saltash Half Marathon			13.1mi
13 Apr	Kernow Vertical Kilometre			15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	101	101	87	99	100	106	94	106	104	101	96	56	1151
2023	84	79	79	102	102	88	83	101	75	101	95	68	1059
2022	86	86	98	94	62	12	66	101	97	108	93	96	1000
2021	71	54	73	73	19	73	57	81	50	15	48	66	681
2020	57	45	78	74	81	90	72	65	55	71	85	71	844
2019	82	62	85	47	27	40	63	77	73	86	53	3	698
2018	9	14	2	23	22	25	49	31	58	57	86	38	414
2017	81	72	86	97	84	61	42	34	9	31	3	30	630

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
6.2mi, 46:50 Cross - Rowing - Indoor Add a comment 0.6mi, 5:26 Cross - Rowing - Indoor Add a comment	7.8mi, 1:28:26 Run - General 1) 1mi - 10:33(10:33/mi) 110/124bpm [1161b/mi] 118cal 2) 1mi - 10:21(10:21/mi) 125/136bpm [1295b/mi] 132cal 3) 1mi - 11:29(11:29/mi) 125/140bpm [1435b/mi] 138cal 4) 1mi - 12:18(12:18/mi) 124/136bpm [1526b/mi] 139cal 5) 1mi - 10:49(10:49/mi) 127/142bpm [1375b/mi] 132cal 6) 1mi - 11:13(11:13/mi) 126/139bpm [1413b/mi] 132cal 7) 1mi - 12:17(12:17/mi) 131/141bpm [1608b/mi] 146cal 8) 0.8mi - 9:25(11:44/mi) 119/140bpm [1396b/mi] 96cal 24th Nov 2024, 1:26pm Nellers wrote: How's Bert? 24th Nov 2024, 2:49pm Muttley wrote: Mostly gone but still a bit breezy and chucking it down. 8 miles was as much as I could hack out on the coastal path. Add a comment	-	6.8mi, 1:06:58 Run - General 1) 1mi - 9:51(9:51/mi) 118/128bpm [1163b/mi] 120cal 2) 1mi - 9:53(9:53/mi) 121/127bpm [1195b/mi] 119cal 3) 1mi - 9:57(9:57/mi) 123/126bpm [1224b/mi] 124cal 4) 1mi - 9:52(9:52/mi) 127/133bpm [1253b/mi] 126cal 5) 1mi - 9:52(9:52/mi) 122/131bpm [1204b/mi] 118cal 6) 1mi - 9:56(9:56/mi) 124/128bpm [1232b/mi] 121cal 7) 0.76mi - 7:38(9:59/mi) 124/129bpm [1237b/mi] 91cal Add a comment 0.6mi, 6:46 Run - General 1) 0.56mi - 6:46(12:05/mi) 94/111bpm [1136b/mi] 66cal Add a comment	4.1mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:18 Cross - Rowing - Indoor Add a comment	6.2mi, 45:05 Cross - Rowing - Indoor Add a comment 0.6mi, 5:29 Cross - Rowing - Indoor Add a comment	6.1mi, 1:00:50 Run - General 1) 1mi - 9:02(9:02/mi) 127/137bpm [1147b/mi] 118cal 2) 1mi - 9:53(9:53/mi) 138/148bpm [1365b/mi] 135cal 3) 1mi - 11:25(11:25/mi) 142/149bpm [1622b/mi] 157cal 4) 1mi - 10:24(10:24/mi) 142/151bpm [1476b/mi] 143cal 5) 1mi - 10:00(10:00/mi) 140/151bpm [1399b/mi] 133cal 6) 1mi - 9:10(9:10/mi) 140/146bpm [1284b/mi] 126cal 7) 0.11mi - 56(8:41/mi) 137/140bpm [1190b/mi] 12cal Add a comment 0.5mi, 6:23 Run - General 1) 0.53mi - 6:23(12:02/mi) 98/112bpm [1180b/mi] 60cal Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
4mi, 30:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:32 Cross - Rowing - Indoor Add a comment	10.6mi, 1:49:02 Run - General 1) 1mi - 10:11(10:11/mi) 119/128bpm [1212b/mi] 123cal 2) 1mi - 10:06(10:06/mi) 126/133bpm [1272b/mi] 127cal 3) 1mi - 10:24(10:24/mi) 125/132bpm [1299b/mi] 130cal 4) 1mi - 10:23(10:23/mi) 123/131bpm [1277b/mi] 122cal 5) 1mi - 10:25(10:25/mi) 123/130bpm [1282b/mi] 124cal 6) 1mi - 10:23(10:23/mi) 121/136bpm [1256b/mi] 118cal 7) 1mi - 10:04(10:04/mi) 127/132bpm [1279b/mi] 124cal 8) 1mi - 10:17(10:17/mi) 122/130bpm [1255b/mi] 119cal 9) 1mi - 10:21(10:21/mi) 124/133bpm [1283b/mi] 120cal 10) 1mi - 10:22(10:22/mi) 121/133bpm [1254b/mi] 122cal 11) 0.58mi - 6:06(10:33/mi) 122/130bpm [1286b/mi] 71cal Add a comment	-	11.3mi, 1:25:00 Cross - Rowing - Indoor Add a comment 0.6mi, 5:28 Cross - Rowing - Indoor Add a comment	6.1mi, 1:02:04 Run - General 1) 1mi - 9:19(9:19/mi) 125/133bpm [1165b/mi] 124cal 2) 1mi - 10:12(10:12/mi) 131/140bpm [1337b/mi] 133cal 3) 1mi - 11:42(11:42/mi) 135/145bpm [1579b/mi] 152cal 4) 1mi - 10:27(10:27/mi) 136/145bpm [1421b/mi] 138cal 5) 1mi - 10:05(10:05/mi) 135/143bpm [1362b/mi] 135cal 6) 1mi - 9:21(9:21/mi) 132/140bpm [1233b/mi] 121cal 7) 0.11mi - 58(9:11/mi) 132/137bpm [1212b/mi] 13cal Add a comment 0.5mi, 6:36 Run - General 1) 0.53mi - 6:36(12:32/mi) 95/110bpm [1191b/mi] 59cal Add a comment	6.2mi, 46:59 Cross - Rowing - Indoor Add a comment 0.6mi, 5:29 Cross - Rowing - Indoor Add a comment	6.3mi, 58:33 Run - General 1) 1mi - 9:16(9:16/mi) 125/133bpm [1158b/mi] 122cal 2) 1mi - 9:15(9:15/mi) 132/136bpm [1221b/mi] 125cal 3) 1mi - 9:23(9:23/mi) 128/136bpm [1200b/mi] 119cal 4) 1mi - 9:15(9:15/mi) 130/134bpm [1203b/mi] 122cal 5) 1mi - 9:17(9:17/mi) 132/136bpm [1225b/mi] 123cal 6) 1mi - 9:20(9:20/mi) 130/133bpm [1213b/mi] 120cal 7) 0.31mi - 2:48(9:06/mi) 133/137bpm [1211b/mi] 38cal Add a comment 0.4mi, 3:25 Run - General 1) 0.36mi - 3:25(9:32/mi) 114/127bpm [1088b/mi] 39cal Add a comment 0.6mi, 6:46 Run - General 1) 0.56mi - 6:46(12:10/mi) 94/111bpm [1143b/mi] 61cal Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
-	6.2mi, 45:00 Cross - Rowing - Indoor Add a comment 0.1mi, 37 Cross - Rowing - Indoor Add a comment 0.6mi, 5:27 Cross - Rowing - Indoor Add a comment	-	6.7mi, 1:05:28 Run - General 1) 1mi - 9:47(9:47/mi) 117/127bpm [1145b/mi] 122cal 2) 1mi - 9:48(9:48/mi) 124/128bpm [1216b/mi] 125cal 3) 1mi - 9:53(9:53/mi) 123/129bpm [1215b/mi] 120cal 4) 1mi - 9:49(9:49/mi) 127/134bpm [1246b/mi] 124cal 5) 1mi - 9:53(9:53/mi) 129/132bpm [1275b/mi] 126cal 6) 1mi - 9:49(9:49/mi) 130/137bpm [1277b/mi] 125cal 7) 0.65mi - 6:28(9:55/mi) 130/136bpm [1288b/mi] 82cal Add a comment 0.6mi, 7:01 Run - General 1) 0.57mi - 7:01(12:12/mi) 90/104bpm [1098b/mi] 65cal Add a comment	9.4mi, 1:10:00 Cross - Rowing - Indoor Add a comment 0.4mi, 3:20 Cross - Rowing - Indoor Add a comment	6.5mi, 1:03:32 Run - General 1) 1mi - 9:47(9:47/mi) 126/142bpm [1233b/mi] 127cal 2) 1mi - 10:14(10:14/mi) 136/146bpm [1391b/mi] 139cal 3) 1mi - 9:44(9:44/mi) 138/143bpm [1343b/mi] 133cal 4) 1mi - 10:41(10:41/mi) 143/149bpm [1528b/mi] 147cal 5) 1mi - 9:32(9:32/mi) 136/143bpm [1297b/mi] 127cal 6) 1mi - 9:23(9:23/mi) 140/148bpm [1313b/mi] 129cal 7) 0.49mi - 4:12(8:39/mi) 139/143bpm [1201b/mi] 58cal Add a comment 0.5mi, 5:48 Run - General 1) 0.45mi - 5:48(12:48/mi) 103/120bpm [1319b/mi] 58cal Add a comment	-
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
10.6mi, 1:55:07 Run - General 1) 1mi - 10:43(10:43/mi) 115/125bpm [1232b/mi] 125cal 2) 1mi - 10:58(10:58/mi) 119/131bpm [1304b/mi] 127cal 3) 1mi - 10:47(10:47/mi) 120/131bpm [1294b/mi] 125cal 4) 1mi - 10:51(10:51/mi) 123/134bpm [1335b/mi] 127cal 5) 1mi - 11:13(11:13/mi) 133/140bpm [1493b/mi] 141cal 6) 1mi - 10:39(10:39/mi) 124/136bpm [1321b/mi] 122cal 7) 1mi - 10:46(10:46/mi) 119/127bpm [1281b/mi] 117cal 8) 1mi - 10:49(10:49/mi) 125/132bpm [1352b/mi] 125cal 9) 1mi - 10:53(10:53/mi) 122/132bpm [1327b/mi] 122cal 10) 1mi - 10:51(10:51/mi) 121/130bpm [1313b/mi] 123cal 11) 0.61mi - 6:37(10:54/mi) 124/130bpm [1351b/mi] 77cal Add a comment	4.5mi, 32:00 Cross - Rowing - Indoor Add a comment 0.9mi, 8:05 Cross - Rowing - Indoor Add a comment	-	6.2mi, 44:54 Cross - Rowing - Indoor Add a comment 0.2mi, 1:14 Cross - Rowing - Indoor Add a comment 0.6mi, 5:42 Cross - Rowing - Indoor Add a comment	6.1mi, 59:08 Run - General 1) 1mi - 8:57(8:57/mi) 130/139bpm [1163b/mi] 120cal 2) 1mi - 9:50(9:50/mi) 140/149bpm [1377b/mi] 138cal 3) 1mi - 11:20(11:20/mi) 141/148bpm [1599b/mi] 152cal 4) 1mi - 9:57(9:57/mi) 143/149bpm [1423b/mi] 142cal 5) 1mi - 9:42(9:42/mi) 140/148bpm [1357b/mi] 130cal 6) 1mi - 8:56(8:56/mi) 140/145bpm [1251b/mi] 123cal 7) 0.05mi - 26(8:14/mi) 135/137bpm [1112b/mi] 6cal Add a comment 0.5mi, 6:25 Run - General 1) 0.53mi - 6:25(12:06/mi) 94/112bpm [1137b/mi] 63cal Add a comment	6.2mi, 46:56 Cross - Rowing - Indoor Add a comment 0.6mi, 5:22 Cross - Rowing - Indoor Add a comment	-

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