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Thu 13th Mar 2025 at 10:26am by Muttley

Run > General
  • Time
    55:19
  • Miles
    6.01
  • Min/mi
    9:12
  • Pacing
    78.7%
  • WAVA
    58.84
  • Stride(cm)
    94
  • Cals
    750
  • Cadence
    185
  • BPM
    137
  • %MHR
    85.5
  • B/mi
    1259
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 127/136bpm [1167b/mi] 118cal
2) 1mi - 9:18(9:18/mi) 134/139bpm [1246b/mi] 126cal
3) 1mi - 9:16(9:16/mi) 135/142bpm [1252b/mi] 123cal
4) 1mi - 9:13(9:13/mi) 139/143bpm [1280b/mi] 127cal
5) 1mi - 9:14(9:14/mi) 142/145bpm [1311b/mi] 128cal
6) 1mi - 9:01(9:01/mi) 144/147bpm [1299b/mi] 127cal
7) 0.01mi - 6(8:38/mi) 145/145bpm [1251b/mi] 1cal
9:11 9:18 9:16 9:13 9:14 9:01 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 110 68-130 1006 186 90-188 2/24
0.50 4:35 2:18 9:12 130 128-131 1195 187 184-190 5/5
0.75 6:54 2:19 9:16 132 131-135 1223 187 184-190 7/6
1.00 9:12 2:18 9:11 135 134-136 1241 185 182-192 14/3
1.25 11:33 2:21 9:25 133 130-135 1252 184 176-188 5/15
1.50 13:51 2:18 9:12 134 132-137 1234 185 184-188 6/7
1.75 16:09 2:17 9:09 137 135-138 1253 185 182-188 9/9
2.00 18:39 2:30 +8 10:00 134 129-139 1340 185 182-190 13/8
2.25 20:59 2:20 9:20 136 127-139 1270 185 182-188 3/5
2.50 23:20 2:22 +1 9:27 139 136-142 1313 186 180-188 8/3
2.75 26:50 3:30 +1:10 14:00 135 107-141 1890 184 114-192 7/8
3.00 29:06 2:16 9:02 131 114-137 1184 186 182-190 4/10
3.25 31:36 2:30 +9 9:58 137 131-141 1366 185 184-190 8/7
3.50 33:51 2:15 9:02 141 137-143 1273 185 182-188 17/5
3.75 36:11 2:20 9:21 139 137-142 1301 185 182-190 7/17
4.00 38:28 2:17 9:07 141 139-142 1286 185 182-192 2/6
4.25 40:46 2:18 9:11 141 138-143 1294 185 182-188 5/5
4.50 43:05 2:20 9:18 139 131-142 1294 185 182-188 9/8
4.75 45:24 2:18 9:14 143 141-143 1319 186 182-188 6/7
5.00 47:42 2:18 9:13 144 143-145 1327 185 180-188 6/4
5.25 49:56 2:14 8:58 144 143-146 1291 186 182-190 12/12
5.50 52:13 2:17 9:07 142 140-145 1295 186 184-188 8/8
5.75 54:29 2:16 9:04 143 142-146 1296 185 182-188 12/7
6.00 56:43 2:14 8:57 146 145-147 1306 186 182-188 6/10
6.01 56:50 7 9:20 145 145-145 1352 187 186-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 9:18
    11 2.8% 9:21
    10 6.5% 9:10

  • Cadence Distribution

    185 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 185 6 55:16 9:15
    Walk 2.1 109 0 1:14 5:52:15
    Still 0.1 - - 3 -
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 40.93% More
    800m 4:28 9:00 48.50% More
    1km 5:36 9:01 51.22% More
    Mile 9:01 9:01 55.68% More
    5k 28:32 9:11 57.62% More
    5 miles 47:31 9:30 56.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 60.71
    5km 27:29 8:51 59.83
    5M 45:31 9:06 59.16
    10km 57:18 9:13 58.80
    10M 1:34:54 9:29 58.47
    Half 2:06:21 9:39 58.05
    20M 3:17:51 9:54 58.17
    Mara 4:23:25 10:03 58.53
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