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Thu 6th Mar 2025 at 10:28am by Muttley

Run > General
  • Time
    59:37
  • Miles
    5.85
  • Min/mi
    10:11
  • Pacing
    74%
  • WAVA
    53.09
  • Stride(cm)
    87
  • Cals
    792
  • Cadence
    181
  • BPM
    136
  • %MHR
    85
  • B/mi
    1386
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 128/143bpm [1234b/mi] 126cal
2) 1mi - 10:25(10:25/mi) 135/145bpm [1406b/mi] 140cal
3) 1mi - 10:05(10:05/mi) 138/143bpm [1391b/mi] 138cal
4) 1mi - 10:53(10:53/mi) 141/148bpm [1534b/mi] 147cal
5) 1mi - 10:38(10:38/mi) 136/146bpm [1447b/mi] 134cal
6) 0.85mi - 7:57(9:23/mi) 138/142bpm [1295b/mi] 107cal
9:38 10:25 10:05 10:53 10:38 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 112 63-131 1044 186 182-190 22/0
0.50 4:48 2:28 9:52 135 131-139 1331 184 172-188 24/0
0.75 7:11 2:23 9:32 141 138-143 1343 184 178-186 13/7
1.00 10:33 3:22 +55 13:28 126 94-139 1698 181 172-188 5/9
1.25 13:04 2:31 10:03 134 129-137 1348 180 162-186 6/7
1.50 16:15 3:11 +34 12:44 132 114-141 1681 181 168-186 12/6
1.75 18:52 2:37 10:29 140 131-145 1467 177 170-182 7/16
2.00 21:31 2:40 10:38 135 130-139 1436 178 164-186 11/8
2.25 23:56 2:24 9:37 138 133-140 1328 183 174-188 8/9
2.50 26:33 2:38 10:30 140 132-143 1470 180 168-188 7/7
2.75 29:04 2:31 10:05 138 133-142 1392 180 168-188 5/15
3.00 31:36 2:32 10:08 137 132-143 1388 182 176-186 7/6
3.25 34:42 3:05 +27 12:21 140 137-145 1728 180 172-188 12/6
3.50 37:32 2:51 11:23 140 136-145 1594 177 162-184 9/5
3.75 40:16 2:44 10:55 144 133-148 1572 179 170-186 10/10
4.00 42:56 2:40 10:41 139 133-142 1485 178 124-186 7/11
4.25 45:44 2:48 11:12 137 130-140 1534 176 92-186 7/15
4.50 49:00 3:16 +30 13:04 137 130-143 1790 179 174-182 17/5
4.75 51:41 2:41 10:44 144 129-146 1546 177 170-182 15/3
5.00 55:07 3:26 +1:03 13:42 124 111-137 1700 182 176-186 6/14
5.25 57:28 2:21 9:22 133 130-137 1247 184 180-188 4/13
5.50 59:50 2:23 9:30 139 137-142 1321 185 182-188 4/6
5.75 1:02:11 2:21 9:24 141 140-142 1326 185 182-190 6/11
5.85 1:03:05 54 9:12 135 133-140 1242 183 176-190 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.6% 9:41
    20 4.2% 12:46
    14 5.3% 10:58
    13 4.2% 13:18
    12 4.3% 10:52
    12 6.1% 11:13

  • Cadence Distribution

    181 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 180 5.8 59:13 10:44
    Walk 0.3 118 0 13 20:09
    Still 0.3 - - 11 -
    Pause 5.2 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.46% More
    800m 4:39 9:21 46.68% More
    1km 5:50 9:23 49.19% More
    Mile 9:23 9:23 53.47% More
    5k 33:18 10:43 49.38% More
    5 miles 54:01 10:48 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.75
    5km 30:29 9:49 53.94
    5M 50:29 10:06 53.34
    10km 1:03:33 10:14 53.01
    10M 1:45:14 10:31 52.73
    Half 2:20:07 10:42 52.35
    20M 3:39:25 10:58 52.46
    Mara 4:52:08 11:09 52.78
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