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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 6th Mar 2025 at 10:28am by Muttley
Run > General
-
Time
59:37
-
Miles
5.85
-
Min/mi
10:11
-
Pacing
74%
-
WAVA
53.09
-
Stride(cm)
87
-
Cals
792
-
Cadence
181
-
BPM
136
-
%MHR
85
-
B/mi
1386
-
Asc(m)
176
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 9:38(9:38/mi) 128/143bpm [1234b/mi] 126cal
2) 1mi - 10:25(10:25/mi) 135/145bpm [1406b/mi] 140cal
3) 1mi - 10:05(10:05/mi) 138/143bpm [1391b/mi] 138cal
4) 1mi - 10:53(10:53/mi) 141/148bpm [1534b/mi] 147cal
5) 1mi - 10:38(10:38/mi) 136/146bpm [1447b/mi] 134cal
6) 0.85mi - 7:57(9:23/mi) 138/142bpm [1295b/mi] 107cal
9:38 10:25 10:05 10:53 10:38 7:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 |
9:19 |
112 63-131 |
1044 |
186 182-190 |
22/0 |
| 0.50 |
4:48 |
2:28 |
9:52 |
135 131-139 |
1331 |
184 172-188 |
24/0 |
| 0.75 |
7:11 |
2:23 |
9:32 |
141 138-143 |
1343 |
184 178-186 |
13/7 |
| 1.00 |
10:33 |
3:22 +55
|
13:28 |
126 94-139 |
1698 |
181 172-188 |
5/9 |
| 1.25 |
13:04 |
2:31 |
10:03 |
134 129-137 |
1348 |
180 162-186 |
6/7 |
| 1.50 |
16:15 |
3:11 +34
|
12:44 |
132 114-141 |
1681 |
181 168-186 |
12/6 |
| 1.75 |
18:52 |
2:37 |
10:29 |
140 131-145 |
1467 |
177 170-182 |
7/16 |
| 2.00 |
21:31 |
2:40 |
10:38 |
135 130-139 |
1436 |
178 164-186 |
11/8 |
| 2.25 |
23:56 |
2:24 |
9:37 |
138 133-140 |
1328 |
183 174-188 |
8/9 |
| 2.50 |
26:33 |
2:38 |
10:30 |
140 132-143 |
1470 |
180 168-188 |
7/7 |
| 2.75 |
29:04 |
2:31 |
10:05 |
138 133-142 |
1392 |
180 168-188 |
5/15 |
| 3.00 |
31:36 |
2:32 |
10:08 |
137 132-143 |
1388 |
182 176-186 |
7/6 |
| 3.25 |
34:42 |
3:05 +27
|
12:21 |
140 137-145 |
1728 |
180 172-188 |
12/6 |
| 3.50 |
37:32 |
2:51 |
11:23 |
140 136-145 |
1594 |
177 162-184 |
9/5 |
| 3.75 |
40:16 |
2:44 |
10:55 |
144 133-148 |
1572 |
179 170-186 |
10/10 |
| 4.00 |
42:56 |
2:40 |
10:41 |
139 133-142 |
1485 |
178 124-186 |
7/11 |
| 4.25 |
45:44 |
2:48 |
11:12 |
137 130-140 |
1534 |
176 92-186 |
7/15 |
| 4.50 |
49:00 |
3:16 +30
|
13:04 |
137 130-143 |
1790 |
179 174-182 |
17/5 |
| 4.75 |
51:41 |
2:41 |
10:44 |
144 129-146 |
1546 |
177 170-182 |
15/3 |
| 5.00 |
55:07 |
3:26 +1:03
|
13:42 |
124 111-137 |
1700 |
182 176-186 |
6/14 |
| 5.25 |
57:28 |
2:21 |
9:22 |
133 130-137 |
1247 |
184 180-188 |
4/13 |
| 5.50 |
59:50 |
2:23 |
9:30 |
139 137-142 |
1321 |
185 182-188 |
4/6 |
| 5.75 |
1:02:11 |
2:21 |
9:24 |
141 140-142 |
1326 |
185 182-190 |
6/11 |
| 5.85 |
1:03:05 |
54 |
9:12 |
135 133-140 |
1242 |
183 176-190 |
2/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 5.6% |
9:41
|
|
20 4.2% |
12:46
|
|
14 5.3% |
10:58
|
|
13 4.2% |
13:18
|
|
12 4.3% |
10:52
|
|
12 6.1% |
11:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.2 |
180 |
5.8 |
59:13 |
10:44 |
| Walk |
0.3 |
118 |
0 |
13 |
20:09 |
| Still |
0.3 |
- |
- |
11 |
- |
| Pause |
5.2 |
- |
- |
3:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:13 |
39.46% |
More |
| 800m |
4:39 |
9:21 |
46.68% |
More |
| 1km |
5:50 |
9:23 |
49.19% |
More |
| Mile |
9:23 |
9:23 |
53.47% |
More |
| 5k |
33:18 |
10:43 |
49.38% |
More |
| 5 miles |
54:01 |
10:48 |
49.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:10 |
9:10 |
54.75 |
| 5km |
30:29 |
9:49 |
53.94 |
| 5M |
50:29 |
10:06 |
53.34 |
| 10km |
1:03:33 |
10:14 |
53.01 |
| 10M |
1:45:14 |
10:31 |
52.73 |
| Half |
2:20:07 |
10:42 |
52.35 |
| 20M |
3:39:25 |
10:58 |
52.46 |
| Mara |
4:52:08 |
11:09 |
52.78 |
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