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Thu 6th Mar 2025 at 10:28am by Muttley

Run > General
  • Time
    59:37
  • Miles
    5.85
  • Min/mi
    10:11
  • Pacing
    74%
  • WAVA
    53.09
  • Stride(cm)
    87
  • Cals
    792
  • Cadence
    181
  • BPM
    136
  • %MHR
    85
  • B/mi
    1386
  • Asc(m)
    176
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 128/143bpm [1234b/mi] 126cal
2) 1mi - 10:25(10:25/mi) 135/145bpm [1406b/mi] 140cal
3) 1mi - 10:05(10:05/mi) 138/143bpm [1391b/mi] 138cal
4) 1mi - 10:53(10:53/mi) 141/148bpm [1534b/mi] 147cal
5) 1mi - 10:38(10:38/mi) 136/146bpm [1447b/mi] 134cal
6) 0.85mi - 7:57(9:23/mi) 138/142bpm [1295b/mi] 107cal
9:38 10:25 10:05 10:53 10:38 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.95 10:00 10:00 +55 10:33 128 63-143 1350 184 172-190 63/12
1.85 20:00 10:00 +34 11:04 135 114-145 1494 179 162-188 30/40
2.85 30:00 10:00 10:03 138 132-143 1388 181 164-188 28/35
3.72 40:00 10:00 +27 11:23 141 133-148 1606 179 162-188 38/22
4.59 50:00 10:00 +30 11:35 138 130-144 1597 178 92-186 35/34
5.52 1:00:00 10:00 +1:03 10:45 134 111-146 1441 182 174-188 26/36
5.85 1:03:05 3:05 9:21 140 133-142 1309 184 176-190 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.6% 9:41
    20 4.2% 12:46
    14 5.3% 10:58
    13 4.2% 13:18
    12 4.3% 10:52
    12 6.1% 11:13

  • Cadence Distribution

    181 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 180 5.8 59:13 10:44
    Walk 0.3 118 0 13 20:09
    Still 0.3 - - 11 -
    Pause 5.2 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 39.46% More
    800m 4:39 9:21 46.68% More
    1km 5:50 9:23 49.19% More
    Mile 9:23 9:23 53.47% More
    5k 33:18 10:43 49.38% More
    5 miles 54:01 10:48 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.75
    5km 30:29 9:49 53.94
    5M 50:29 10:06 53.34
    10km 1:03:33 10:14 53.01
    10M 1:45:14 10:31 52.73
    Half 2:20:07 10:42 52.35
    20M 3:39:25 10:58 52.46
    Mara 4:52:08 11:09 52.78
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