Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 10:17am by Muttley

Run > General
  • Time
    1:04:28
  • Miles
    6.34
  • Min/mi
    10:10
  • Pacing
    78.5%
  • WAVA
    53.35
  • Stride(cm)
    88
  • Cals
    809
  • Cadence
    180
  • BPM
    127
  • %MHR
    79.6
  • B/mi
    1294
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 122/129bpm [1231b/mi] 126cal
2) 1mi - 10:04(10:04/mi) 126/135bpm [1268b/mi] 126cal
3) 1mi - 10:11(10:11/mi) 128/133bpm [1304b/mi] 129cal
4) 1mi - 10:20(10:20/mi) 129/133bpm [1334b/mi] 130cal
5) 1mi - 10:13(10:13/mi) 128/131bpm [1307b/mi] 128cal
6) 1mi - 10:07(10:07/mi) 129/132bpm [1306b/mi] 126cal
7) 0.34mi - 3:27(10:13/mi) 129/133bpm [1318b/mi] 44cal
10:05 10:04 10:11 10:20 10:13 10:07 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 112 69-125 1114 184 180-188 19/1
0.50 5:00 2:31 10:04 124 123-125 1247 182 178-186 15/15
0.75 7:32 2:32 10:07 126 125-127 1275 182 178-184 8/9
1.00 10:06 2:34 10:15 128 125-129 1312 180 176-184 8/7
1.25 12:37 2:31 10:04 127 125-129 1278 180 176-186 10/11
1.50 15:06 2:29 9:57 130 127-133 1294 181 176-186 9/7
1.75 19:02 3:56 +1:22 15:45 122 90-135 1921 179 116-186 15/15
2.00 21:32 2:30 9:58 125 120-127 1246 180 176-184 12/16
2.25 24:05 2:34 10:15 127 124-132 1301 180 174-184 11/10
2.50 26:39 2:33 10:13 128 126-129 1307 179 174-182 7/5
2.75 29:10 2:31 10:04 128 126-130 1289 179 176-182 18/8
3.00 31:43 2:33 10:13 130 126-133 1329 180 174-184 10/18
3.25 34:16 2:34 10:14 128 127-130 1311 179 176-182 15/18
3.50 37:00 2:43 +6 10:52 129 124-132 1402 178 98-182 7/4
3.75 39:32 2:32 10:08 128 121-130 1298 179 176-182 6/6
4.00 42:10 2:39 10:34 131 129-133 1385 179 176-186 10/6
4.25 44:44 2:34 10:16 128 126-131 1315 179 176-182 10/13
4.50 47:17 2:33 10:11 127 125-128 1293 180 176-186 9/9
4.75 49:49 2:32 10:10 128 126-130 1300 181 176-186 16/10
5.00 52:23 2:33 10:13 129 127-131 1319 181 176-184 8/13
5.25 54:53 2:31 10:03 128 125-131 1287 181 178-186 7/9
5.50 57:26 2:32 10:09 128 124-131 1300 181 178-186 8/10
5.75 59:58 2:32 10:07 130 125-131 1316 180 176-186 9/8
6.00 1:02:30 2:32 10:09 130 128-132 1319 179 174-182 9/7
6.25 1:05:02 2:33 10:10 128 118-132 1302 179 176-184 8/9
6.34 1:05:57 55 10:29 132 131-133 1384 179 174-186 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 180 6.3 1:04:23 10:11
    Walk 2.2 113 0 1:27 3:38:30
    Still 0.0 - - 1 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.94% More
    800m 4:57 9:58 43.78% More
    1km 6:13 10:00 46.20% More
    Mile 10:04 10:04 49.87% More
    5k 31:49 10:14 51.68% More
    5 miles 52:22 10:28 51.43% More
    10k 1:04:39 10:24 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 55.15
    5km 30:16 9:45 54.32
    5M 50:07 10:01 53.73
    10km 1:03:06 10:09 53.39
    10M 1:44:30 10:27 53.10
    Half 2:19:08 10:37 52.72
    20M 3:37:53 10:54 52.82
    Mara 4:50:05 11:04 53.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,208 Fetchies!
Already a Fetchie? Sign in here