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Tue 4th Mar 2025 at 10:15am by Muttley

Run > General
  • Time
    7:09
  • Miles
    0.57
  • Min/mi
    12:33
  • WAVA
    36.22
  • Stride(cm)
    82
  • Cals
    64
  • Cadence
    156
  • BPM
    92
  • %MHR
    57.3
  • B/mi
    1151
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.57mi - 7:09(12:35/mi) 92/107bpm [1158b/mi] 64cal
7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 82 62-98 932 174 170-180 0/5
0.13 1:20 38 10:04 102 98-105 1027 179 170-182 1/6
0.19 2:06 46 12:15 102 98-107 1249 164 116-242 2/3
0.25 2:57 51 13:38 91 83-102 1240 151 116-226 5/1
0.31 3:52 54 14:27 87 80-92 1257 146 116-184 2/2
0.38 4:40 48 12:55 87 81-94 1123 154 116-188 5/6
0.44 5:28 48 12:44 85 78-89 1082 144 86-190 4/5
0.50 6:09 42 11:04 93 87-100 1029 157 116-184 7/2
0.56 7:05 56 14:51 98 82-103 1455 148 92-236 6/5
0.57 7:09 4 11:11 83 82-84 928 177 176-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    156 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 180 0.4 4:28 10:45
    Walk 37.6 117 0.2 2:41 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 31.08% More
    800m 6:06 12:16 35.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 38.71
    5km 43:09 13:53 38.10
    5M 1:11:27 14:17 37.69
    10km 1:29:57 14:29 37.45
    10M 2:28:58 14:54 37.25
    Half 3:18:20 15:08 36.98
    20M 5:10:35 15:32 37.06
    Mara 6:53:30 15:47 37.29
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