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Mon 17th Mar 2025 at 9:57am by Muttley

Run > General
  • Time
    1:02:08
  • Miles
    6.33
  • Min/mi
    9:49
  • Pacing
    79%
  • WAVA
    55.24
  • Stride(cm)
    90
  • Cals
    783
  • Cadence
    181
  • BPM
    125
  • %MHR
    78.4
  • B/mi
    1231
  • Asc(m)
    164
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 117/125bpm [1144b/mi] 120cal
2) 1mi - 9:48(9:48/mi) 122/129bpm [1195b/mi] 120cal
3) 1mi - 9:53(9:53/mi) 125/133bpm [1236b/mi] 125cal
4) 1mi - 9:58(9:58/mi) 128/133bpm [1275b/mi] 127cal
5) 1mi - 9:41(9:41/mi) 128/135bpm [1239b/mi] 123cal
6) 1mi - 9:51(9:51/mi) 130/133bpm [1280b/mi] 126cal
7) 0.33mi - 3:12(9:46/mi) 131/134bpm [1280b/mi] 42cal
9:47 9:48 9:53 9:58 9:41 9:51 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 106 67-119 1060 184 182-188 7/3
0.50 4:54 2:24 9:36 119 114-125 1142 185 180-188 7/8
0.75 7:21 2:27 9:47 121 116-125 1184 185 182-188 5/5
1.00 9:46 2:26 9:43 122 116-125 1185 183 180-186 10/7
1.25 12:15 2:29 9:55 124 121-126 1229 183 180-186 15/11
1.50 14:43 2:28 9:53 127 123-129 1255 183 180-188 25/17
1.75 18:30 3:47 +1:19 15:06 116 82-128 1752 181 106-186 15/25
2.00 20:55 2:25 9:39 123 118-127 1187 183 178-186 7/9
2.25 23:25 2:30 10:01 124 119-128 1242 182 178-188 8/9
2.50 25:54 2:29 9:58 125 123-127 1245 181 178-184 4/4
2.75 28:22 2:28 9:50 124 111-128 1220 182 180-184 11/4
3.00 30:47 2:26 9:42 128 122-133 1243 181 176-186 11/10
3.25 33:18 2:30 10:01 126 122-128 1261 180 176-186 5/14
3.50 35:49 2:32 10:06 129 125-131 1304 180 164-188 6/7
3.75 38:15 2:25 9:42 129 125-130 1251 180 176-184 5/3
4.00 40:45 2:31 10:03 129 125-133 1296 180 176-188 10/8
4.25 43:10 2:24 9:37 130 125-135 1251 181 176-184 14/10
4.50 45:36 2:26 9:45 126 123-128 1229 180 178-184 5/9
4.75 48:01 2:25 9:40 126 119-131 1218 182 178-186 8/11
5.00 50:26 2:25 9:40 130 127-132 1256 182 178-186 8/6
5.25 52:54 2:28 9:51 131 128-133 1290 180 178-184 13/9
5.50 55:22 2:29 9:54 130 128-133 1287 179 176-186 9/14
5.75 57:49 2:27 9:47 129 125-131 1262 179 176-182 13/15
6.00 1:00:17 2:28 9:51 130 128-131 1281 180 176-186 8/11
6.25 1:02:43 2:26 9:44 130 128-133 1265 180 178-186 11/6
6.33 1:03:28 45 10:00 132 131-134 1320 179 176-184 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 11.4% 9:38
    11 4.2% 9:46

  • Cadence Distribution

    181 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 181 6.3 1:02:06 9:49
    Walk 2.2 106 0 1:22 5:14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.53% More
    800m 4:46 9:35 45.54% More
    1km 5:57 9:35 48.21% More
    Mile 9:39 9:39 52.01% More
    5k 30:25 9:47 54.05% More
    5 miles 50:23 10:05 53.45% More
    10k 1:02:19 10:02 54.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 57.14
    5km 29:13 9:24 56.28
    5M 48:23 9:41 55.66
    10km 1:00:55 9:48 55.31
    10M 1:40:53 10:05 55.00
    Half 2:14:19 10:15 54.61
    20M 3:30:21 10:31 54.72
    Mara 4:40:03 10:41 55.05
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