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Sun 13th Apr 2025 at 9:17am by Mr. K.

Run > General
  • Time
    2:59:43
  • Miles
    16.18
  • Min/mi
    11:06
  • Pacing
    54.6%
  • WAVA
    47.28
  • Stride(cm)
    91
  • Cals
    1577
  • Watts
    213
  • Cadence
    159
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1419
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 131/140bpm [1332b/mi] 98cal 221/W 5.9/7.31mph
2) 1mi - 9:52(9:52/mi) 132/141bpm [1302b/mi] 97cal 224/W 6.08/6.25mph
3) 1mi - 9:55(9:55/mi) 129/133bpm [1278b/mi] 97cal 222/W 6.06/6.23mph
4) 1mi - 10:16(10:16/mi) 129/134bpm [1324b/mi] 97cal 218/W 5.85/6.28mph
5) 1mi - 10:18(10:18/mi) 128/135bpm [1319b/mi] 94cal 211/W 5.82/6.28mph
6) 1mi - 10:53(10:53/mi) 126/132bpm [1372b/mi] 96cal 206/W 5.51/6.16mph
7) 1mi - 10:20(10:20/mi) 126/131bpm [1302b/mi] 98cal 216/W 5.81/6.58mph
8) 1mi - 10:14(10:14/mi) 128/132bpm [1310b/mi] 97cal 220/W 5.87/6.2mph
9) 1mi - 12:54(12:54/mi) 119/131bpm [1534b/mi] 100cal 178/W 4.65/6.37mph
10) 1mi - 10:46(10:46/mi) 129/136bpm [1389b/mi] 97cal 215/W 5.57/6.1mph
11) 1mi - 11:32(11:32/mi) 127/134bpm [1465b/mi] 100cal 200/W 5.2/6.74mph
12) 1mi - 12:21(12:21/mi) 123/136bpm [1519b/mi] 97cal 184/W 4.86/6.14mph
13) 1mi - 13:56(13:56/mi) 121/140bpm [1686b/mi] 96cal 162/W 4.31/6.52mph
14) 1mi - 12:33(12:33/mi) 130/144bpm [1632b/mi] 97cal 184/W 4.78/6.18mph
15) 1mi - 10:56(10:56/mi) 133/143bpm [1455b/mi] 98cal 209/W 5.48/6.11mph
16) 1mi - 10:27(10:27/mi) 135/143bpm [1410b/mi] 101cal 220/W 5.74/8.1mph
17) 0.18mi - 2:21(12:51/mi) 136/142bpm [1747b/mi] 17cal 179/W 4.67/6.32mph
10:10 9:52 9:55 10:16 10:18 10:53 10:20 10:14 12:54 10:46 11:32 12:21 13:56 12:33 10:56 10:27 2:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:21 130 120-136 1345 163 160-166 223 190-286 91/4
1.00 10:09 4:59 9:58 133 127-140 1326 165 164-166 224 208-247 1/2
1.50 15:03 4:53 9:47 134 128-141 1310 165 162-168 227 215-234 2/3
2.00 20:01 4:58 9:56 130 122-137 1292 163 160-166 220 195-245 2/9
2.50 24:57 4:57 9:53 128 124-133 1266 162 160-164 221 197-233 2/12
3.00 29:56 4:58 9:56 129 126-133 1282 162 160-164 222 201-230 4/10
3.50 34:59 5:03 10:06 130 126-134 1314 161 158-164 217 193-228 3/6
4.00 40:11 5:12 10:25 128 118-133 1333 160 120-164 218 118-235 2/2
4.50 45:17 5:05 10:11 130 126-135 1323 162 160-164 217 196-233 1/7
5.00 50:30 5:13 10:26 127 116-133 1324 160 118-164 205 139-235 5/4
5.50 56:23 5:53 11:47 124 98-132 1461 155 48-166 203 25-243 1/3
6.00 1:01:23 5:00 10:00 128 123-132 1280 162 158-164 222 211-230 6/5
6.50 1:06:41 5:19 10:37 126 113-131 1338 158 112-164 213 118-235 1/11
7.00 1:11:43 5:02 10:03 126 120-130 1266 161 160-164 219 192-242 4/4
7.50 1:16:50 5:07 10:14 128 124-132 1310 162 160-164 221 214-241 2/1
8.00 1:21:57 5:06 10:13 128 124-131 1308 162 160-164 219 207-231 2/4
8.50 1:29:35 7:39 15:17 114 86-131 1743 147 48-166 190 42-238 2/2
9.00 1:34:50 5:15 10:31 126 122-130 1324 162 160-164 216 208-223 7/0
9.50 1:40:09 5:18 10:36 130 125-135 1378 162 160-164 218 200-255 7/3
10.00 1:45:37 5:28 10:56 129 118-136 1411 160 120-164 214 100-257 1/1
10.50 1:50:58 5:21 10:43 131 127-134 1403 162 160-164 212 197-236 3/3
11.00 1:57:09 6:11 12:22 124 102-133 1534 153 56-166 196 52-251 4/2
11.50 2:04:14 7:05 14:10 121 85-136 1713 147 48-164 188 40-230 5/1
12.00 2:09:30 5:16 10:32 126 90-134 1327 164 162-166 213 149-234 1/0
12.50 2:18:11 8:42 17:23 115 86-137 1999 154 52-170 210 47-252 3/2
13.00 2:23:26 5:15 10:29 132 122-140 1384 163 140-164 211 134-252 3/1
13.50 2:28:37 5:11 10:22 135 125-144 1399 162 154-166 222 194-251 10/1
14.00 2:35:59 7:22 14:44 127 107-143 1872 152 58-168 210 55-259 7/1
14.50 2:41:52 5:53 11:46 128 117-137 1506 152 110-166 199 124-264 9/2
15.00 2:46:55 5:04 10:07 138 134-143 1396 163 160-166 222 210-248 5/2
15.50 2:52:31 5:36 11:11 133 116-143 1488 151 114-166 209 117-303 3/3
16.00 2:57:22 4:51 9:42 138 130-142 1338 162 160-164 234 219-255 1/1
16.18 2:59:42 2:20 12:50 136 127-142 1746 150 114-164 179 122-244 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.4% 12:31

  • Cadence Distribution

    159 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 162 15.7 2:40:53 10:17
    Walk 7.0 115 0.5 12:37 23:52
    Still 3.4 - - 6:12 -

  • Power Distribution

    213W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 37.34% More
    800m 4:41 9:26 43.46% More
    1km 5:56 9:34 45.17% More
    Mile 9:47 9:47 47.36% More
    5k 30:50 9:56 49.74% More
    5 miles 50:26 10:05 49.67% More
    10k 1:03:29 10:13 49.29% More
    10 miles 1:45:30 10:33 48.75% More
    Half 2:24:16 11:01 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.30
    5km 31:15 10:04 49.09
    5M 51:45 10:21 48.40
    10km 1:05:10 10:29 48.02
    10M 1:47:55 10:48 47.66
    Half 2:23:40 10:58 47.27
    20M 3:44:59 11:15 47.26
    Mara 4:59:33 11:26 47.48
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