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Sun 6th Apr 2025 at 9:21am by Mr. K.

Run > General
  • Time
    3:31:46
  • Miles
    18.12
  • Min/mi
    11:41
  • Pacing
    68.5%
  • WAVA
    45.13
  • Stride(cm)
    90
  • Cals
    1791
  • Watts
    195
  • Cadence
    153
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1448
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 125/141bpm [1321b/mi] 95cal 208/W 5.68/6.01mph
2) 1mi - 10:02(10:02/mi) 132/138bpm [1325b/mi] 98cal 224/W 5.98/6.16mph
3) 1mi - 10:12(10:12/mi) 130/143bpm [1327b/mi] 98cal 219/W 5.88/6.21mph
4) 1mi - 10:13(10:13/mi) 129/133bpm [1317b/mi] 96cal 218/W 5.88/6.14mph
5) 1mi - 10:16(10:16/mi) 128/131bpm [1315b/mi] 96cal 217/W 5.84/6.23mph
6) 1mi - 10:27(10:27/mi) 127/133bpm [1327b/mi] 97cal 216/W 5.74/6.1mph
7) 1mi - 10:31(10:31/mi) 127/130bpm [1336b/mi] 96cal 213/W 5.7/6.05mph
8) 1mi - 10:44(10:44/mi) 127/131bpm [1363b/mi] 98cal 210/W 5.59/6.1mph
9) 1mi - 11:19(11:19/mi) 126/132bpm [1425b/mi] 98cal 196/W 5.3/6.1mph
10) 1mi - 11:49(11:49/mi) 120/129bpm [1418b/mi] 97cal 191/W 5.08/6.23mph
11) 1mi - 10:50(10:50/mi) 128/133bpm [1386b/mi] 99cal 207/W 5.54/6.18mph
12) 1mi - 10:52(10:52/mi) 131/134bpm [1425b/mi] 105cal 206/W 5.52/6.14mph
13) 1mi - 10:53(10:53/mi) 134/138bpm [1458b/mi] 108cal 208/W 5.51/6.11mph
14) 1mi - 14:00(14:00/mi) 129/138bpm [1806b/mi] 108cal 157/W 4.29/6.13mph
15) 1mi - 12:11(12:11/mi) 131/138bpm [1597b/mi] 98cal 185/W 4.92/6.2mph
16) 1mi - 13:41(13:41/mi) 122/139bpm [1669b/mi] 100cal 164/W 4.39/6.21mph
17) 1mi - 17:30(17:30/mi) 98/108bpm [1715b/mi] 97cal 127/W 3.43/3.74mph
18) 1mi - 14:26(14:26/mi) 108/136bpm [1559b/mi] 96cal 155/W 4.16/6.36mph
19) 0.12mi - 1:16(10:30/mi) 132/135bpm [1387b/mi] 11cal 202/W 5.71/5.54mph
10:34 10:02 10:12 10:13 10:16 10:27 10:31 10:44 11:19 11:49 10:50 10:52 10:53 14:00 12:11 13:41 17:30 14:26 1:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:26 5:26 10:53 119 55-137 1295 163 158-166 205 160-227 80/3
1.00 10:34 5:07 10:14 131 124-141 1341 164 162-166 214 205-230 2/3
1.50 15:35 5:02 10:04 133 126-137 1338 162 160-164 223 215-243 6/7
2.00 20:36 5:00 10:01 132 123-138 1322 162 158-164 224 213-244 4/3
2.50 25:44 5:08 10:17 132 125-143 1357 161 158-164 219 209-234 8/8
3.00 30:48 5:04 10:08 128 123-134 1297 161 158-162 220 210-232 0/0
3.50 35:54 5:06 10:11 129 125-133 1314 160 156-162 217 204-229 2/2
4.00 41:01 5:07 10:14 128 124-131 1309 160 156-162 219 208-235 3/3
4.50 46:11 5:10 10:20 128 124-131 1322 159 134-162 218 164-235 1/1
5.00 51:17 5:06 10:13 127 124-129 1298 159 158-160 217 203-233 5/4
5.50 56:29 5:12 10:23 128 123-133 1330 159 152-160 217 200-233 2/3
6.00 1:01:44 5:15 10:30 127 123-130 1334 159 152-160 216 192-228 3/3
6.50 1:06:59 5:15 10:30 127 123-129 1334 158 152-162 214 203-233 4/4
7.00 1:12:16 5:17 10:33 127 123-130 1341 158 154-160 211 200-224 2/2
7.50 1:17:38 5:22 10:45 126 122-129 1353 158 152-162 208 197-218 3/3
8.00 1:23:00 5:22 10:44 127 122-131 1363 158 156-162 211 191-240 2/3
8.50 1:28:23 5:23 10:46 128 124-132 1378 159 156-162 208 195-215 1/1
9.00 1:34:19 5:56 11:52 125 101-130 1483 154 58-160 200 66-228 1/0
9.50 1:40:41 6:22 12:45 115 90-128 1465 147 110-164 176 102-232 4/4
10.00 1:46:07 5:26 10:53 126 121-129 1370 160 156-162 208 188-225 6/6
10.50 1:51:36 5:28 10:57 127 122-131 1391 159 156-162 205 198-215 2/2
11.00 1:56:57 5:21 10:43 128 124-133 1371 159 158-162 209 187-236 3/3
11.50 2:02:12 5:15 10:30 131 128-134 1376 160 158-162 213 199-230 3/3
12.00 2:07:49 5:37 11:14 131 127-134 1472 160 158-162 200 188-214 4/4
12.50 2:13:14 5:25 10:49 134 130-138 1450 160 156-164 210 199-228 3/3
13.00 2:18:42 5:29 10:57 134 131-137 1468 161 158-164 205 186-234 5/5
13.50 2:24:03 5:20 10:41 135 132-138 1442 161 158-162 209 196-229 1/2
14.00 2:32:42 8:39 17:19 126 104-137 2181 159 74-164 186 78-211 2/1
14.50 2:38:33 5:51 11:41 131 119-138 1531 161 80-164 213 93-232 2/1
15.00 2:44:54 6:21 12:42 131 119-138 1663 149 120-166 178 109-224 4/5
15.50 2:52:06 7:13 14:26 122 101-139 1760 137 114-162 157 106-221 3/2
16.00 2:58:35 6:28 12:57 123 103-134 1592 147 116-164 172 111-232 2/3
16.50 3:07:20 8:46 17:31 99 93-106 1735 119 108-126 126 110-148 3/4
17.00 3:16:04 8:44 17:28 96 91-108 1676 119 112-124 128 115-149 3/3
17.50 3:22:46 6:42 13:24 114 92-128 1528 140 114-166 165 107-259 4/3
18.00 3:30:30 7:44 15:27 103 91-136 1592 130 116-164 146 112-254 2/1
18.12 3:31:47 1:17 10:44 132 127-135 1418 159 152-160 202 195-207 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    153 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 159 16 2:50:46 10:40
    Walk 17.7 119 2.1 37:34 17:44
    Still 1.6 - - 3:27 -

  • Power Distribution

    195W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.47% More
    800m 4:56 9:55 41.36% More
    1km 6:11 9:57 43.37% More
    Mile 9:59 9:59 46.42% More
    5k 31:28 10:08 48.75% More
    5 miles 50:59 10:12 49.13% More
    10k 1:03:44 10:15 49.10% More
    10 miles 1:46:03 10:36 48.50% More
    Half 2:19:33 10:39 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.21
    5km 32:40 10:31 46.96
    5M 54:05 10:49 46.31
    10km 1:08:06 10:58 45.95
    10M 1:52:46 11:17 45.61
    Half 2:30:09 11:28 45.23
    20M 3:55:08 11:45 45.22
    Mara 5:13:03 11:57 45.44
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