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Wed 16th Apr 2025 at 5:40pm by Mr. K.

Run > General
  • Time
    1:15:53
  • Miles
    8.19
  • Min/mi
    9:16
  • Pacing
    90.3%
  • WAVA
    55.12
  • Stride(cm)
    108
  • Cals
    782
  • Watts
    244
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1257
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 126/151bpm [1198b/mi] 93cal 225/W 6.31/6.9mph
2) 1mi - 9:21(9:21/mi) 135/141bpm [1262b/mi] 95cal 242/W 6.42/6.86mph
3) 1mi - 9:21(9:21/mi) 135/139bpm [1262b/mi] 96cal 240/W 6.42/7.01mph
4) 1mi - 9:40(9:40/mi) 135/141bpm [1306b/mi] 97cal 237/W 6.2/7.36mph
5) 1mi - 9:32(9:32/mi) 136/143bpm [1296b/mi] 97cal 242/W 6.29/7.08mph
6) 1mi - 8:48(8:48/mi) 137/143bpm [1206b/mi] 92cal 249/W 6.81/7.19mph
7) 1mi - 8:44(8:44/mi) 139/144bpm [1213b/mi] 93cal 254/W 6.88/7.1mph
8) 1mi - 9:05(9:05/mi) 141/145bpm [1281b/mi] 99cal 252/W 6.61/7.06mph
9) 0.19mi - 1:52(9:36/mi) 143/146bpm [1373b/mi] 20cal 254/W 6.25/6.6mph
9:30 9:21 9:21 9:40 9:32 8:48 8:44 9:05 1:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 107 78-131 1094 162 158-168 202 149-271 88/5
0.50 5:00 2:27 9:46 133 121-151 1299 161 160-162 230 183-279 3/5
0.75 7:13 2:13 8:54 133 126-141 1183 162 158-164 232 193-282 0/4
1.00 9:30 2:17 9:07 134 130-139 1222 163 162-166 251 227-283 0/3
1.25 11:54 2:23 9:34 137 133-141 1310 163 160-166 250 200-311 7/0
1.50 14:21 2:27 9:49 136 134-141 1335 162 160-164 245 203-287 3/3
1.75 16:37 2:16 9:04 136 129-141 1233 161 158-164 233 197-265 5/4
2.00 18:51 2:14 8:56 131 126-139 1171 161 158-164 239 190-294 1/10
2.25 21:08 2:17 9:08 136 133-138 1241 161 160-162 243 229-262 2/2
2.50 23:33 2:25 9:41 135 132-137 1307 161 158-164 242 207-265 2/1
2.75 25:54 2:21 9:25 136 132-139 1280 161 160-162 237 220-267 4/2
3.00 28:12 2:17 9:10 134 130-136 1228 160 158-162 239 224-247 0/2
3.25 30:31 2:20 9:19 137 134-139 1277 158 152-162 249 227-272 2/0
3.50 32:47 2:16 9:03 135 132-139 1222 159 158-162 240 216-253 2/3
3.75 35:03 2:15 9:02 135 132-139 1219 159 158-162 250 223-287 3/3
4.00 37:52 2:49 11:16 132 119-141 1488 158 78-162 250 102-304 6/1
4.25 40:15 2:23 9:34 134 127-137 1281 159 158-162 242 235-254 0/3
4.50 42:38 2:23 9:32 134 130-138 1277 158 156-160 232 227-245 1/1
4.75 45:02 2:24 9:35 136 134-139 1302 159 156-162 241 223-260 1/2
5.00 47:24 2:22 9:28 140 136-143 1326 160 156-164 253 220-305 9/1
5.25 49:31 2:07 8:28 138 136-141 1168 161 158-164 250 234-271 2/2
5.50 51:39 2:08 8:33 135 130-139 1155 161 158-162 244 218-261 0/12
5.75 53:57 2:17 9:10 140 135-143 1282 161 154-164 255 226-277 1/2
6.00 56:12 2:15 9:02 137 135-141 1237 161 158-162 246 216-290 3/6
6.25 58:22 2:10 8:39 138 136-142 1194 162 160-166 251 227-265 1/5
6.50 1:00:35 2:13 8:52 139 137-142 1234 162 160-164 256 247-273 1/2
6.75 1:02:44 2:09 8:35 140 136-143 1202 162 160-164 254 242-273 2/5
7.00 1:04:56 2:12 8:48 141 137-144 1242 163 162-164 256 251-261 2/1
7.25 1:07:09 2:13 8:54 140 136-145 1245 163 162-166 254 245-267 2/2
7.50 1:09:27 2:18 9:10 141 138-144 1293 162 158-164 251 238-273 1/1
7.75 1:11:44 2:17 9:08 141 137-143 1287 163 160-166 250 236-277 2/0
8.00 1:14:01 2:17 9:07 142 138-144 1295 162 160-164 251 243-278 2/1
8.19 1:15:53 1:52 9:39 143 141-146 1380 163 160-166 254 241-266 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:24

  • Cadence Distribution

    161 avge / 168 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 8.2 1:15:29 9:13
    Walk 0.0 78 0 2 26:50
    Still 0.5 - - 22 -

  • Power Distribution

    244W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 41.10% More
    800m 4:14 8:31 48.13% More
    1km 5:19 8:33 50.48% More
    Mile 8:41 8:41 53.32% More
    5k 27:34 8:52 55.66% More
    5 miles 45:46 9:09 54.72% More
    10k 57:00 9:10 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.74
    5km 27:10 8:45 56.47
    5M 44:59 9:00 55.68
    10km 56:38 9:07 55.26
    10M 1:33:46 9:23 54.85
    Half 2:04:51 9:32 54.40
    20M 3:15:30 9:47 54.39
    Mara 4:20:18 9:56 54.64

Fetch Miles

8:31 Pyestock Hill
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