Knightphoenix

Last on at 2am, 7th Nov 2024

M35 Hampshire

About
Bests
All Races
Mileage
Training

Races
85
Miles
788
Miles
1
Miles
13
Miles
203
WAVA
58.42%
5k
22:30
10k
49:12
10M
1:25:49
Half
1:46:16

About Me
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Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Currently between comrades marathon and tackling the world majors

Recent Blogs
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My parkrun
Rushmoor parkrun

Recent Training
6th Nov	General	3.1mi	44:01
5th Nov	General	0mi	1:01:36
5th Nov	General	5.3mi	59:35
4th Nov	General	3.6mi	1:10:53
4th Nov	General	3.2mi	28:44

Planned Races	Show more
Beckton parkrun	9th Nov
Winchester parkrun	16th Nov
Volksgarten parkrun	23rd Nov
Kingston parkrun	30th Nov
RACE THE LIGHT	7th Dec

12 Month Benchmarks	Run	Bike
Mile	6:27	3:42
5k	21:54	15:58
5mi	37:50	44:21
10k	47:36	51:06
10mi	1:19:39	0
Half	1:47:10	0
20mi	15:04:36	0
Mara	22:23:43	0

Recent Pictures
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Recent Threads
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Buddies (3)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2023	2024	PB	WB
4km	1						4:16:23 4.06	4:16:23 1:43:09/mi	4.06
5km	59	29:31 43.53	40:36 31.65	27:39 46.47	35:45 35.94	29:19 44.84	22:30 58.42	22:30 7:15/mi	58.42
5.4mi	1						47:59 48.27	47:59 8:53/mi	48.27
10km	12						49:12 54.37	49:12 7:55/mi	54.37
10mi	2						1:25:49 51.52	1:25:49 8:35/mi	51.52
13.1mi	8	2:39:19 36.39	2:37:59 36.70				1:46:16 55.05	1:46:16 8:07/mi	55.05
30mi	1						5:05:23 47.37	5:05:23 10:11/mi	47.37

Date	Planned Races			Distance
20 Sep	Copenhagen half marathon			13.1mi
19 Oct	Detroit Free Press Marathon			26.2mi
18 Oct	Detroit Free Press 1 Mile			1mi
12 Oct	Chicago Marathon			26.2mi
5 Oct	Cardiff Half Marathon Confirmed			13.1mi
28 Sep	Baxters Loch Ness Marathon & Festival of Running			26.2mi
21 Sep	Berlin Marathon			26.2mi
14 Sep	Copenhagen half marathon Confirmed			13.1mi
7 Sep	Great North Run Confirmed			13.1mi
5 Sep	Great North 5k Confirmed			5km
6 Jul	Great North 10K Confirmed			10km
15 Jun	Hampshire Hoppit Trail Half Marathon			13.1mi
1 Jun	Bank of America Chicago 13.1			13.1mi
27 Apr	Manchester Marathon Confirmed			26.2mi
6 Apr	BERLIN HALF MARATHON Confirmed			13.1mi
5 Apr	Prague Half Marathon Confirmed			13.1mi
30 Mar	Cranleigh 21			21mi
23 Mar	Shamrock Shuffle 8K Run			8km
16 Mar	Fleet Half Marathon			13.1mi
9 Mar	LISBON HALF MARATHON Confirmed			13.1mi
23 Feb	SXC League - The Bourne Woods Confirmed			5mi
16 Feb	Bramley 20 Confirmed			20mi
9 Feb	Farnborough Half Marathon Confirmed			13.1mi
19 Jan	SXC League - Chawton House Confirmed			5mi
25 Dec	Frimley Lodge parkrun Confirmed			5km
15 Dec	SXC League - Lord Wandsworth College Confirmed			4.5mi
8 Dec	Jingle Jog			5km
7 Dec	RACE THE LIGHT			8.5mi
30 Nov	Kingston parkrun			5km
23 Nov	Volksgarten parkrun Confirmed			5km
16 Nov	Winchester parkrun Confirmed			5km
9 Nov	Beckton parkrun Confirmed			5km
2024		Result	WAVA	Distance
3 Nov	SXC League - Benyons Enclosure	42:40	48.11	4.8mi
2 Nov	Yarborough Leisure Centre parkrun	22:53	57.44	5km
27 Oct	Valencia Half Marathon	1:48:56	53.70	13.1mi
19 Oct	Frimley Lodge parkrun	27:20	48.09	5km
13 Oct	Manchester Half Marathon PB	1:46:16	55.05	13.1mi
12 Oct	Andover parkrun	23:57	54.88	5km
6 Oct	Rushmoor Wellesley 10k	50:29	52.99	10km
5 Oct	Epworth Equestrian parkrun	25:22	51.82	5km
28 Sep	Woking parkrun	24:32	53.58	5km
15 Sep	Copenhagen half marathon	1:48:43	53.81	13.1mi
14 Sep	Fælledparken parkrun	23:39	55.58	5km
8 Sep	Surrey Half Marathon	1:55:34	50.62	13.1mi
7 Sep	Southampton parkrun	23:17	56.45	5km
31 Aug	Bushy parkrun	23:38	55.62	5km
17 Aug	Jersey Farm parkrun	24:21	53.98	5km
15 Aug	Dinton Summer Series - Race 4 (10K)	54:23	49.19	10km
11 Aug	The Hart 4 Trail Relay Race PB	4:16:23	4.06	4km
10 Aug	Y Promenâd parkrun	23:44	55.38	5km
7 Aug	Yateley 10K Series - Race 3	51:40	51.78	10km
3 Aug	Daventry parkrun	24:16	54.17	5km
27 Jul	Zuiderpark parkrun PB	22:30	58.42	5km
18 Jul	Dinton Summer Series - Race 3 (10K)	55:00	48.64	10km
13 Jul	Littlehampton Prom parkrun	22:52	57.48	5km
6 Jul	Victoria Dock parkrun	23:35	55.74	5km
5 Jul	Elstead Marathon (5.4 miles) PB	47:59	48.27	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:51	53.66	10km
29 Jun	Tonbridge parkrun	24:13	54.28	5km
22 Jun	Osterley parkrun	23:46	55.31	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	53:42	49.81	10km
18 Jun	Thruxton 10K Series #2	50:33	52.92	10km
16 Jun	Hampshire Hoppit Trail Half Marathon	2:20:46	41.55	13.1mi
8 Jun	Endure24 - Reading PB	5:05:23	47.37	30mi
8 Jun	Newbury parkrun	27:36	47.62	5km
5 Jun	Yateley 10K Series - Race 1 PB	49:12	54.37	10km
1 Jun	Itchen Valley Country parkrun	25:08	52.30	5km
25 May	Prospect parkrun	24:12	54.32	5km
21 May	Thruxton 10K Series #1	55:00	48.64	10km
19 May	Hook 10 PB	1:25:49	51.52	10mi
11 May	Sandhurst Memorial parkrun	24:20	54.02	5km
5 May	Run Frimley 10k	49:52	53.64	10km
2 May	Windlesham Pairs Relay	46:53	57.06	10km
28 Apr	Little troopers Aldershot 10k	51:24	52.04	10km
20 Apr	Rushmoor parkrun	57:59	22.67	5km
13 Apr	Frimley Lodge parkrun	32:36	40.32	5km
7 Apr	Cherry Blossom 10 Mile	1:28:25	50.00	10mi
6 Apr	Cherry Blossom 5K	23:13	56.62	5km
30 Mar	Woodley parkrun	23:28	56.01	5km
24 Mar	Fleet Half Marathon	1:52:45	51.88	13.1mi
23 Mar	Southsea parkrun	26:40	49.29	5km
16 Mar	Rushmoor parkrun	23:52	55.07	5km
9 Mar	Kingdom parkrun	25:15	52.06	5km
2 Mar	Rushmoor parkrun	39:48	33.03	5km
24 Feb	Cardiff parkrun	24:41	53.25	5km
18 Feb	SXC League - The Bourne Woods			5mi
17 Feb	Rushmoor parkrun	25:39	51.25	5km
10 Feb	Southsea parkrun	26:11	50.20	5km
3 Feb	Rushmoor parkrun	25:19	51.92	5km
27 Jan	Basingstoke parkrun	27:05	48.53	5km
13 Jan	Hogmoor Inclosure parkrun	27:33	47.71	5km
6 Jan	Rushmoor parkrun	28:05	46.81	5km
1 Jan	Rushmoor parkrun	27:39	47.54	5km
2023		Result	WAVA	Distance
30 Dec	Rushmoor parkrun SB	29:19	44.84	5km
25 Dec	Rushmoor parkrun	29:48	44.11	5km
23 Dec	Frimley Lodge parkrun	31:54	41.21	5km
16 Dec	Eastleigh parkrun	35:29	37.04	5km
9 Dec	Queen Elizabeth parkrun	39:14	33.28	5km
2 Dec	Alice Holt parkrun	32:53	39.71	5km
25 Nov	Woking parkrun	31:39	41.26	5km
11 Nov	Roosevelt Island DC parkrun	34:07	38.27	5km
28 Oct	Rushmoor parkrun	32:15	40.49	5km
14 Oct	Rushmoor parkrun	33:44	38.71	5km
7 Oct	Rushmoor parkrun	35:32	36.75	5km
30 Sep	Rushmoor parkrun	36:58	35.32	5km
23 Sep	Rushmoor parkrun	37:19	34.99	5km
2017		Result	WAVA	Distance
21 Oct	Guildford parkrun	44:35	28.82	5km
14 Oct	Guildford parkrun SB	35:45	35.94	5km
2015		Result	WAVA	Distance
7 Mar	Reading parkrun	28:11	45.59	5km
21 Feb	Reading parkrun	30:43	41.83	5km
14 Feb	Reading parkrun SB	27:39	46.47	5km
7 Feb	Upton Court parkrun	30:27	42.20	5km
24 Jan	Reading parkrun	46:07	27.86	5km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	2:37:59	36.70	13.1mi
18 Jan	Milton Keynes parkrun SB	40:36	31.65	5km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:39:19	36.39	13.1mi
11 May	Bushy park parkrun SB	29:31	43.53	5km
27 Apr	Bushy park parkrun	33:22	38.51	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Total
2024	21	11	24	19	21	40	57	10	203
2024	0	0	0	0	1.3	0	0	0	1.3
2024	51	115	141	122	90	118	124	28	788
2024	9	0	0	0	3	2	0	0	13

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	1.1mi, 26:20 Walk - General 1) 1km - 8:55(8:55/km) 122/133bpm [1087b/km] 95cal 63/78rpm 6.74/9.97kmph 2) 0.8km - 17:25(21:40/km) 105/140bpm [2275b/km] 146cal 33/80rpm 2.77/7.35kmph Add a comment 3.2mi, 24:00 Run - General 1) 1km - 4:50(4:50/km) 149/166bpm [720b/km] 94cal 375/W 12.41/13.38kmph 2) 1km - 4:39(4:39/km) 162/165bpm [754b/km] 97cal 390/W 12.89/14.17kmph 3) 1km - 4:43(4:43/km) 162/165bpm [763b/km] 97cal 392/W 12.74/13.43kmph 4) 1km - 4:42(4:42/km) 161/166bpm [755b/km] 97cal 390/W 12.79/13.59kmph 5) 1km - 4:40(4:40/km) 161/165bpm [752b/km] 97cal 392/W 12.84/14.46kmph 6) 0.1km - 26(4:17/km) 160/161bpm [685b/km] 10cal 441/W 14.01/14.88kmph Add a comment	1.1mi, 21:16 Walk - General 1) 1km - 13:14(13:14/km) 119/134bpm [1575b/km] 136cal 46/69rpm 4.53/6.84kmph 2) 0.81km - 8:02(9:55/km) 122/124bpm [1209b/km] 88cal 61/63rpm 6.06/6.17kmph Add a comment 0.9mi, 14:25 Walk - General 1) 1km - 8:28(8:28/km) 129/140bpm [1093b/km] 101cal 66/83rpm 7.08/12.24kmph 2) 0.46km - 5:57(13:03/km) 130/142bpm [1697b/km] 72cal 45/87rpm 4.6/11.36kmph Add a comment 1.8mi, 41:40 Walk - General 1) 1km - 9:59(9:59/km) 118/130bpm [1177b/km] 101cal 61/64rpm 6.01/7.45kmph 2) 1km - 11:17(11:17/km) 106/125bpm [1196b/km] 96cal 55/72rpm 5.32/7.79kmph 3) 0.96km - 20:25(21:15/km) 101/126bpm [2146b/km] 159cal 32/63rpm 2.83/7.01kmph Add a comment 1.1mi, 9:16 Run - General 1) 1km - 5:15(5:15/km) 162/164bpm [850b/km] 105cal 346/W 11.43/12.68kmph 2) 0.82km - 4:01(4:55/km) 166/173bpm [817b/km] 85cal 379/W 12.19/16.22kmph Add a comment 12.1mi, 1:36:54 Run - General 1) 1km - 4:57(4:57/km) 144/157bpm [713b/km] 84cal 365/W 12.11/13.9kmph 2) 1km - 4:49(4:49/km) 156/161bpm [751b/km] 92cal 382/W 12.46/13.59kmph 3) 1km - 4:47(4:47/km) 160/162bpm [764b/km] 95cal 383/W 12.56/13.53kmph 4) 1km - 4:48(4:48/km) 161/164bpm [773b/km] 97cal 385/W 12.5/13.19kmph 5) 1km - 4:51(4:51/km) 158/163bpm [767b/km] 95cal 370/W 12.36/13.33kmph 6) 1km - 5:03(5:03/km) 162/164bpm [818b/km] 103cal 376/W 11.88/12.63kmph 7) 1km - 5:00(5:00/km) 160/163bpm [800b/km] 100cal 367/W 12/12.95kmph 8) 1km - 5:00(5:00/km) 159/163bpm [796b/km] 99cal 368/W 11.99/13.04kmph 9) 1km - 4:54(4:54/km) 162/163bpm [793b/km] 99cal 373/W 12.25/13.43kmph 10) 1km - 4:59(4:59/km) 161/163bpm [803b/km] 100cal 366/W 12.03/12.9kmph 11) 1km - 4:56(4:56/km) 163/164bpm [803b/km] 101cal 378/W 12.18/12.81kmph 12) 1km - 4:51(4:51/km) 165/167bpm [801b/km] 102cal 377/W 12.35/13.95kmph 13) 1km - 5:02(5:02/km) 163/164bpm [820b/km] 103cal 366/W 11.93/12.63kmph 14) 1km - 5:03(5:03/km) 163/164bpm [823b/km] 103cal 370/W 11.88/12.54kmph 15) 1km - 5:05(5:05/km) 160/164bpm [812b/km] 102cal 355/W 11.82/12.72kmph 16) 1km - 5:07(5:07/km) 161/164bpm [825b/km] 102cal 360/W 11.71/13.28kmph 17) 1km - 5:03(5:03/km) 163/167bpm [824b/km] 104cal 363/W 11.86/13.09kmph 18) 1km - 5:06(5:06/km) 163/164bpm [831b/km] 105cal 362/W 11.77/12.2kmph 19) 1km - 5:15(5:15/km) 161/164bpm [844b/km] 106cal 351/W 11.44/12.41kmph 20) 0.42km - 2:18(5:28/km) 161/164bpm [880b/km] 10.98/0kmph Add a comment 0.4mi, 8:44 Walk - General 1) 0.58km - 8:43(14:56/km) 101/115bpm [1507b/km] 66cal 39/63rpm 4.02/8.35kmph Add a comment	4.2mi, 1:29:06 Walk - General 1) 1km - 14:17(14:17/km) 112/135bpm [1600b/km] 134cal 45/65rpm 4.2/5.82kmph 2) 1km - 15:17(15:17/km) 102/115bpm [1559b/km] 121cal 44/59rpm 3.93/5.22kmph 3) 1km - 12:12(12:12/km) 103/119bpm [1257b/km] 99cal 54/57rpm 4.92/5.26kmph 4) 1km - 12:14(12:14/km) 108/117bpm [1321b/km] 108cal 54/57rpm 4.9/5.21kmph 5) 1km - 12:58(12:58/km) 115/143bpm [1491b/km] 127cal 53/77rpm 4.63/5.27kmph 6) 1km - 13:01(13:01/km) 120/142bpm [1562b/km] 138cal 51/57rpm 4.61/5.68kmph 7) 0.71km - 9:07(12:45/km) 110/143bpm [1402b/km] 82cal 53/55rpm 4.71/5.07kmph Add a comment	0mi, 1:01:51 Cross - General 1) 0km - 1:01:51(0/km) 64/87bpm [INFb/km] 146cal Add a comment	4.7mi, 56:35 Run - General 1) 1km - 6:53(6:53/km) 147/162bpm [1012b/km] 94cal 267/W 8.71/9.73kmph 2) 1km - 6:35(6:35/km) 158/167bpm [1041b/km] 91cal 281/W 9.1/10.23kmph 3) 1km - 6:34(6:34/km) 153/164bpm [1005b/km] 88cal 282/W 9.13/9.97kmph 4) 1km - 6:38(6:38/km) 131/140bpm [869b/km] 88cal 276/W 9.05/10.08kmph 5) 1km - 9:51(9:51/km) 112/165bpm [1103b/km] 84cal 189/W 6.09/10.29kmph 6) 1km - 6:44(6:44/km) 130/148bpm [875b/km] 87cal 272/W 8.91/10.78kmph 7) 1km - 9:18(9:18/km) 122/155bpm [1134b/km] 83cal 204/W 6.45/9.94kmph 8) 0.62km - 4:02(6:30/km) 142/154bpm [923b/km] 55cal 275/W 9.23/10.05kmph Add a comment	5.2mi, 45:25 Run - General 1) 1km - 5:39(5:39/km) 141/148bpm [797b/km] 91cal 324/W 10.62/11.8kmph 2) 1km - 5:13(5:13/km) 149/152bpm [776b/km] 92cal 362/W 11.51/12.16kmph 3) 1km - 5:21(5:21/km) 152/158bpm [813b/km] 92cal 357/W 11.21/12.33kmph 4) 1km - 5:23(5:23/km) 151/159bpm [813b/km] 90cal 335/W 11.14/11.96kmph 5) 1km - 5:19(5:19/km) 150/157bpm [798b/km] 91cal 337/W 11.29/12.16kmph 6) 1km - 5:47(5:47/km) 150/155bpm [867b/km] 91cal 328/W 10.38/11.11kmph 7) 1km - 5:25(5:25/km) 147/150bpm [795b/km] 91cal 326/W 11.09/12.12kmph 8) 1km - 5:31(5:31/km) 149/153bpm [822b/km] 93cal 337/W 10.87/11.8kmph 9) 0.32km - 1:47(5:31/km) 150/153bpm [829b/km] 30cal 331/W 10.86/11.88kmph Add a comment
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
8mi, 1:23:53 Run - General 1) 1km - 6:19(6:19/km) 124/133bpm [784b/km] 84cal 287/W 9.49/10.62kmph 2) 1km - 5:49(5:49/km) 132/138bpm [767b/km] 81cal 321/W 10.32/10.91kmph 3) 1km - 5:46(5:46/km) 138/144bpm [795b/km] 87cal 332/W 10.41/11.29kmph 4) 1km - 5:43(5:43/km) 134/140bpm [765b/km] 85cal 312/W 10.5/11.29kmph 5) 1km - 5:55(5:55/km) 136/144bpm [804b/km] 87cal 317/W 10.15/11.47kmph 6) 1km - 6:05(6:05/km) 133/137bpm [810b/km] 85cal 302/W 9.86/10.47kmph 7) 1km - 6:08(6:08/km) 133/139bpm [816b/km] 87cal 300/W 9.78/10.38kmph 8) 1km - 6:17(6:17/km) 132/136bpm [830b/km] 88cal 294/W 9.54/10.31kmph 9) 1km - 6:30(6:30/km) 130/141bpm [845b/km] 89cal 287/W 9.23/11.8kmph 10) 1km - 10:13(10:13/km) 113/136bpm [1154b/km] 86cal 180/W 5.88/11.43kmph 11) 1km - 6:49(6:49/km) 137/153bpm [934b/km] 89cal 271/W 8.8/10.17kmph 12) 1km - 6:32(6:32/km) 133/145bpm [869b/km] 87cal 282/W 9.18/10.62kmph 13) 0.88km - 5:47(6:32/km) 133/146bpm [869b/km] 84cal 285/W 9.18/10.84kmph Add a comment	4.2mi, 1:33:03 Walk - General 1) 1km - 13:40(13:40/km) 101/112bpm [1381b/km] 106cal 49/56rpm 4.39/6.14kmph 2) 1km - 13:26(13:26/km) 88/104bpm [1182b/km] 79cal 52/55rpm 4.47/4.84kmph 3) 1km - 14:20(14:20/km) 126/155bpm [1806b/km] 163cal 48/69rpm 4.19/4.88kmph 4) 1km - 14:59(14:59/km) 104/128bpm [1558b/km] 123cal 46/71rpm 4/4.99kmph 5) 1km - 13:57(13:57/km) 116/153bpm [1618b/km] 140cal 49/75rpm 4.3/5.28kmph 6) 1km - 13:03(13:03/km) 131/153bpm [1709b/km] 158cal 52/77rpm 4.6/6.77kmph 7) 0.73km - 9:37(13:07/km) 131/145bpm [1718b/km] 117cal 52/55rpm 4.58/4.91kmph Add a comment 3.1mi, 27:25 Run - General 1) 1km - 5:44(5:44/km) 136/151bpm [780b/km] 90cal 321/W 10.46/11.57kmph 2) 1km - 5:36(5:36/km) 150/155bpm [841b/km] 92cal 327/W 10.7/11.92kmph 3) 1km - 5:13(5:13/km) 152/156bpm [793b/km] 96cal 352/W 11.51/12.24kmph 4) 1km - 5:28(5:28/km) 153/156bpm [836b/km] 94cal 349/W 10.98/12.08kmph 5) 1km - 5:06(5:06/km) 155/158bpm [790b/km] 92cal 359/W 11.78/12.54kmph 6) 0.06km - 18(4:48/km) 158/159bpm [757b/km] 6cal 388/W 12.52/13.09kmph Add a comment	4.6mi, 1:37:35 Walk - General 1) 1km - 12:36(12:36/km) 88/110bpm [1108b/km] 72cal 53/58rpm 4.77/5.47kmph 2) 1km - 13:04(13:04/km) 88/112bpm [1150b/km] 77cal 51/60rpm 4.59/6.16kmph 3) 1km - 12:30(12:30/km) 96/130bpm [1200b/km] 88cal 53/56rpm 4.8/5.1kmph 4) 1km - 12:21(12:21/km) 105/129bpm [1297b/km] 104cal 53/55rpm 4.86/5.05kmph 5) 1km - 14:30(14:30/km) 110/134bpm [1595b/km] 132cal 46/56rpm 4.14/4.97kmph 6) 1km - 12:51(12:51/km) 116/136bpm [1491b/km] 129cal 52/56rpm 4.67/5kmph 7) 1km - 13:59(13:59/km) 106/124bpm [1482b/km] 119cal 49/84rpm 4.29/7.42kmph 8) 0.4km - 5:45(14:16/km) 115/130bpm [1641b/km] 57cal 52/54rpm 4.2/4.76kmph Add a comment 8.6mi, 1:37:05 Run - General 1) 1km - 6:30(6:30/km) 119/132bpm [773b/km] 84cal 285/W 9.24/9.81kmph 2) 1km - 6:38(6:38/km) 126/134bpm [835b/km] 88cal 287/W 9.05/10.49kmph 3) 1km - 5:45(5:45/km) 140/149bpm [804b/km] 93cal 317/W 10.44/11.47kmph 4) 1km - 7:44(7:44/km) 127/150bpm [983b/km] 91cal 263/W 7.75/10.94kmph 5) 1km - 5:50(5:50/km) 145/151bpm [845b/km] 91cal 320/W 10.3/10.68kmph 6) 1km - 8:55(8:55/km) 126/150bpm [1123b/km] 97cal 233/W 6.73/10.94kmph 7) 1km - 6:52(6:52/km) 133/151bpm [913b/km] 91cal 277/W 8.74/10.68kmph 8) 1km - 7:00(7:00/km) 140/148bpm [980b/km] 91cal 267/W 8.57/10.65kmph 9) 1km - 6:15(6:15/km) 130/146bpm [813b/km] 91cal 276/W 9.59/11.29kmph 10) 1km - 6:37(6:37/km) 133/144bpm [880b/km] 91cal 271/W 9.07/11.04kmph 11) 1km - 7:20(7:20/km) 121/145bpm [887b/km] 91cal 249/W 8.18/11.01kmph 12) 1km - 8:21(8:21/km) 130/152bpm [1086b/km] 90cal 230/W 7.18/10.65kmph 13) 1km - 8:11(8:11/km) 129/148bpm [1056b/km] 90cal 227/W 7.33/10.29kmph 14) 0.78km - 5:07(6:36/km) 133/145bpm [878b/km] 70cal 283/W 9.09/10.4kmph Add a comment	-	0mi, 1:00:07 Cross - General 1) 0km - 1:00:07(0/km) 70/97bpm [INFb/km] 199cal Add a comment	4.8mi, 58:19 Run - General 1) 1km - 6:50(6:50/km) 125/134bpm [855b/km] 88cal 269/W 8.77/9.65kmph 2) 1km - 7:08(7:08/km) 137/146bpm [977b/km] 90cal 260/W 8.41/10.08kmph 3) 1km - 7:41(7:41/km) 131/143bpm [1006b/km] 89cal 244/W 7.81/10.53kmph 4) 1km - 6:45(6:45/km) 143/146bpm [964b/km] 91cal 275/W 8.9/9.78kmph 5) 1km - 9:15(9:15/km) 124/145bpm [1147b/km] 87cal 200/W 6.49/8.51kmph 6) 1km - 6:52(6:52/km) 143/147bpm [982b/km] 90cal 266/W 8.74/9.45kmph 7) 1km - 9:07(9:07/km) 122/147bpm [1113b/km] 87cal 206/W 6.58/9.33kmph 8) 0.67km - 4:41(6:57/km) 142/145bpm [987b/km] 61cal 264/W 8.64/9.48kmph Add a comment	5.3mi, 51:46 Run - General 1) 1km - 6:39(6:39/km) 137/147bpm [910b/km] 92cal 276/W 9.03/13.28kmph 2) 1km - 5:52(5:52/km) 134/140bpm [787b/km] 87cal 318/W 10.22/10.91kmph 3) 1km - 5:46(5:46/km) 139/146bpm [801b/km] 90cal 340/W 10.41/11.54kmph 4) 1km - 6:09(6:09/km) 137/146bpm [843b/km] 95cal 304/W 9.75/11.96kmph 5) 1km - 5:46(5:46/km) 134/141bpm [773b/km] 85cal 313/W 10.4/11.18kmph 6) 1km - 6:12(6:12/km) 139/149bpm [863b/km] 96cal 310/W 9.67/12.33kmph 7) 1km - 5:59(5:59/km) 136/141bpm [813b/km] 90cal 302/W 10.03/10.91kmph 8) 1km - 6:02(6:02/km) 138/141bpm [832b/km] 93cal 302/W 9.95/11.01kmph 9) 0.56km - 3:21(5:59/km) 139/145bpm [832b/km] 51cal 324/W 10.03/10.88kmph Add a comment 1.9mi, 34:18 Walk - General 1) 1km - 11:44(11:44/km) 115/143bpm [1350b/km] 115cal 48/63rpm 5.11/7.11kmph 2) 1km - 11:30(11:30/km) 114/123bpm [1311b/km] 112cal 56/60rpm 5.22/6.43kmph 3) 1km - 10:02(10:02/km) 116/125bpm [1164b/km] 101cal 58/61rpm 5.98/6.17kmph 4) 0.1km - 1:02(10:02/km) 114/116bpm [1143b/km] 10cal 58/59rpm 5.98/6.17kmph Add a comment
Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
3.1mi, 1:02:40 Walk - General 1) 1km - 12:27(12:27/km) 83/112bpm [1034b/km] 64cal 53/58rpm 4.82/5.85kmph 2) 1km - 11:58(11:58/km) 109/114bpm [1304b/km] 107cal 54/56rpm 5.01/5.18kmph 3) 1km - 12:04(12:04/km) 122/144bpm [1472b/km] 131cal 53/63rpm 4.97/5.44kmph 4) 1km - 12:11(12:11/km) 118/134bpm [1438b/km] 126cal 53/55rpm 4.92/5.1kmph 5) 1km - 13:41(13:41/km) 102/113bpm [1396b/km] 109cal 50/69rpm 4.38/5.76kmph 6) 0km - 19(1:50:48/km) 104/105bpm [11523b/km] 2cal 55/55rpm 0.54/3.42kmph Add a comment	1.2mi, 21:49 Walk - General 1) 1km - 10:12(10:12/km) 100/117bpm [1020b/km] 78cal 55/67rpm 5.88/7.19kmph 2) 0.94km - 11:37(12:19/km) 96/104bpm [1182b/km] 82cal 46/77rpm 4.87/6.78kmph Add a comment 0.6mi, 12:54 Walk - General 1) 0.96km - 12:54(13:27/km) 96/115bpm [1292b/km] 90cal 47/103rpm 4.46/16kmph Add a comment 4.5mi, 1:28:10 Walk - General 1) 1km - 9:26(9:26/km) 104/123bpm [982b/km] 76cal 59/86rpm 6.36/7.74kmph 2) 1km - 8:44(8:44/km) 107/124bpm [934b/km] 76cal 64/117rpm 6.87/7.96kmph 3) 1km - 9:40(9:40/km) 113/133bpm [1092b/km] 92cal 57/63rpm 6.21/7.05kmph 4) 1km - 9:11(9:11/km) 124/141bpm [1139b/km] 102cal 60/67rpm 6.53/7.5kmph 5) 1km - 9:26(9:26/km) 130/143bpm [1226b/km] 114cal 62/96rpm 6.36/7.35kmph 6) 1km - 10:29(10:29/km) 115/131bpm [1206b/km] 103cal 59/64rpm 5.72/7.01kmph 7) 1km - 20:25(20:25/km) 94/121bpm [1919b/km] 137cal 34/73rpm 2.94/8.43kmph 8) 0.31km - 10:49(35:12/km) 84/99bpm [2957b/km] 57cal 22/81rpm 1.7/6.48kmph Add a comment 2.6mi, 38:54 Walk - General 1) 1km - 9:45(9:45/km) 95/106bpm [926b/km] 67cal 59/65rpm 6.16/6.5kmph 2) 1km - 9:17(9:17/km) 100/112bpm [928b/km] 71cal 60/67rpm 6.46/6.64kmph 3) 1km - 9:12(9:12/km) 104/114bpm [957b/km] 75cal 61/63rpm 6.52/6.68kmph 4) 1km - 9:32(9:32/km) 102/126bpm [972b/km] 75cal 60/78rpm 6.29/10.08kmph 5) 0.1km - 1:08(11:21/km) 96/103bpm [1090b/km] 8cal 57/58rpm 5.28/6.08kmph Add a comment	5mi, 1:58:15 Walk - General 1) 1km - 12:28(12:28/km) 113/123bpm [1408b/km] 118cal 50/61rpm 4.81/6.14kmph 2) 1km - 12:22(12:22/km) 116/123bpm [1435b/km] 124cal 50/78rpm 4.85/6.22kmph 3) 1km - 10:13(10:13/km) 117/122bpm [1195b/km] 103cal 58/60rpm 5.87/6.03kmph 4) 1km - 10:28(10:28/km) 116/120bpm [1214b/km] 104cal 57/59rpm 5.73/5.95kmph 5) 1km - 11:35(11:35/km) 115/119bpm [1332b/km] 114cal 54/61rpm 5.18/6.05kmph 6) 1km - 11:45(11:45/km) 114/120bpm [1340b/km] 114cal 53/60rpm 5.1/5.77kmph 7) 1km - 10:41(10:41/km) 117/122bpm [1250b/km] 109cal 55/61rpm 5.62/6.3kmph 8) 1km - 37:31(37:31/km) 92/123bpm [3451b/km] 244cal 14/73rpm 1.6/11.84kmph 9) 0.12km - 1:13(10:21/km) 116/117bpm [1201b/km] 12cal 58/60rpm 5.8/5.9kmph Add a comment 1.2mi, 25:57 Walk - General 1) 1km - 13:16(13:16/km) 104/113bpm [1381b/km] 107cal 49/62rpm 4.52/8.28kmph 2) 1km - 12:38(12:38/km) 105/126bpm [1327b/km] 106cal 45/73rpm 4.75/8.11kmph Add a comment 13.3mi, 1:49:05 Run - General 1) 1km - 5:11(5:11/km) 143/155bpm [741b/km] 85cal 350/W 11.57/12.63kmph 2) 1km - 5:03(5:03/km) 152/155bpm [766b/km] 90cal 365/W 11.9/12.54kmph 3) 1km - 4:57(4:57/km) 156/158bpm [773b/km] 93cal 374/W 12.11/12.86kmph 4) 1km - 4:52(4:52/km) 156/158bpm [758b/km] 90cal 379/W 12.35/13.04kmph 5) 1km - 4:44(4:44/km) 161/164bpm [761b/km] 94cal 391/W 12.7/13.23kmph 6) 1km - 4:59(4:59/km) 162/164bpm [808b/km] 99cal 369/W 12.03/12.77kmph 7) 1km - 4:56(4:56/km) 164/166bpm [808b/km] 100cal 373/W 12.18/13kmph 8) 1km - 4:55(4:55/km) 163/164bpm [802b/km] 99cal 376/W 12.2/13.19kmph 9) 1km - 4:54(4:54/km) 164/166bpm [803b/km] 99cal 376/W 12.26/13.09kmph 10) 1km - 5:08(5:08/km) 162/163bpm [832b/km] 102cal 359/W 11.69/12.24kmph 11) 1km - 5:09(5:09/km) 161/163bpm [828b/km] 101cal 357/W 11.66/12.29kmph 12) 1km - 5:02(5:02/km) 161/162bpm [812b/km] 99cal 366/W 11.9/12.77kmph 13) 1km - 5:04(5:04/km) 164/167bpm [830b/km] 102cal 365/W 11.86/12.24kmph 14) 1km - 5:06(5:06/km) 163/166bpm [831b/km] 103cal 362/W 11.76/12.46kmph 15) 1km - 5:04(5:04/km) 164/165bpm [830b/km] 103cal 363/W 11.86/13.53kmph 16) 1km - 5:33(5:33/km) 163/165bpm [905b/km] 111cal 334/W 10.8/12.9kmph 17) 1km - 5:07(5:07/km) 161/164bpm [824b/km] 101cal 358/W 11.72/12.46kmph 18) 1km - 5:20(5:20/km) 162/164bpm [865b/km] 106cal 347/W 11.24/12.16kmph 19) 1km - 5:12(5:12/km) 163/164bpm [848b/km] 105cal 356/W 11.54/12.29kmph 20) 1km - 5:31(5:31/km) 163/166bpm [899b/km] 110cal 335/W 10.88/12.46kmph 21) 1km - 5:11(5:11/km) 163/167bpm [845b/km] 105cal 355/W 11.58/12.72kmph 22) 0.42km - 2:08(5:09/km) 168/171bpm [866b/km] 44cal 369/W 11.65/12.81kmph Add a comment 1mi, 18:29 Walk - General 1) 1km - 9:26(9:26/km) 99/116bpm [935b/km] 70cal 59/66rpm 6.35/7.93kmph 2) 0.63km - 9:03(14:26/km) 92/101bpm [1328b/km] 58cal 42/65rpm 4.16/6.26kmph Add a comment	2.9mi, 1:08:41 Walk - General 1) 1km - 13:15(13:15/km) 113/124bpm [1497b/km] 124cal 51/57rpm 4.53/4.95kmph 2) 1km - 13:45(13:45/km) 130/145bpm [1788b/km] 165cal 50/76rpm 4.36/5.54kmph 3) 1km - 13:18(13:18/km) 117/136bpm [1556b/km] 136cal 52/60rpm 4.51/5.1kmph 4) 1km - 14:25(14:25/km) 113/147bpm [1629b/km] 137cal 49/70rpm 4.16/4.75kmph 5) 0.62km - 13:58(22:30/km) 82/103bpm [1845b/km] 69cal 30/58rpm 2.67/5.28kmph Add a comment	0mi, 59:13 Cross - General 1) 0km - 59:13(0/km) 85/108bpm [INFb/km] 323cal Add a comment 5.3mi, 58:29 Run - General 1) 1km - 6:22(6:22/km) 139/148bpm [885b/km] 90cal 293/W 9.42/10.23kmph 2) 1km - 6:34(6:34/km) 146/150bpm [958b/km] 92cal 279/W 9.15/11.25kmph 3) 1km - 7:22(7:22/km) 138/148bpm [1015b/km] 91cal 255/W 8.15/11.73kmph 4) 1km - 6:41(6:41/km) 135/146bpm [902b/km] 91cal 281/W 8.98/10.78kmph 5) 1km - 6:21(6:21/km) 141/146bpm [895b/km] 91cal 289/W 9.45/10.47kmph 6) 1km - 7:32(7:32/km) 135/148bpm [1017b/km] 90cal 253/W 7.97/10.26kmph 7) 1km - 6:50(6:50/km) 134/143bpm [916b/km] 90cal 270/W 8.77/10.2kmph 8) 1km - 7:05(7:05/km) 131/143bpm [928b/km] 90cal 261/W 8.47/10.38kmph 9) 0.5km - 3:42(7:22/km) 125/139bpm [922b/km] 46cal 257/W 8.14/9.97kmph Add a comment 2.3mi, 44:41 Walk - General 1) 1km - 12:19(12:19/km) 75/94bpm [924b/km] 48cal 54/79rpm 4.87/5.9kmph 2) 1km - 12:33(12:33/km) 78/92bpm [979b/km] 55cal 54/59rpm 4.78/5.19kmph 3) 1km - 12:12(12:12/km) 80/98bpm [976b/km] 58cal 55/57rpm 4.92/5.15kmph 4) 0.64km - 7:36(11:51/km) 81/91bpm [960b/km] 37cal 55/57rpm 5.07/5.18kmph Add a comment	4.8mi, 55:07 Run - General 1) 1km - 6:24(6:24/km) 135/145bpm [863b/km] 90cal 292/W 9.39/10.17kmph 2) 1km - 6:53(6:53/km) 143/150bpm [985b/km] 91cal 270/W 8.71/10.71kmph 3) 1km - 6:23(6:23/km) 132/144bpm [843b/km] 91cal 290/W 9.4/12.16kmph 4) 1km - 8:25(8:25/km) 126/146bpm [1061b/km] 90cal 224/W 7.12/10.03kmph 5) 1km - 7:43(7:43/km) 130/144bpm [1004b/km] 89cal 239/W 7.77/9.53kmph 6) 1km - 7:01(7:01/km) 139/150bpm [976b/km] 90cal 261/W 8.54/10.94kmph 7) 1km - 8:11(8:11/km) 122/144bpm [998b/km] 88cal 230/W 7.33/11.54kmph 8) 0.67km - 4:06(6:09/km) 138/143bpm [848b/km] 61cal 299/W 9.77/10.56kmph Add a comment	5.3mi, 48:56 Run - General 1) 1km - 6:08(6:08/km) 144/154bpm [884b/km] 90cal 300/W 9.77/10.65kmph 2) 1km - 5:38(5:38/km) 149/155bpm [840b/km] 93cal 331/W 10.64/11.39kmph 3) 1km - 5:31(5:31/km) 149/152bpm [822b/km] 92cal 351/W 10.87/11.36kmph 4) 1km - 5:49(5:49/km) 148/154bpm [861b/km] 93cal 316/W 10.32/11.47kmph 5) 1km - 5:35(5:35/km) 152/156bpm [849b/km] 92cal 323/W 10.74/11.57kmph 6) 1km - 5:43(5:43/km) 152/155bpm [868b/km] 93cal 336/W 10.5/12.59kmph 7) 1km - 5:36(5:36/km) 151/154bpm [845b/km] 93cal 325/W 10.72/11.39kmph 8) 1km - 5:34(5:34/km) 152/154bpm [845b/km] 93cal 329/W 10.79/11.76kmph 9) 0.59km - 3:22(5:43/km) 153/159bpm [876b/km] 55cal 342/W 10.48/14.52kmph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
3.1mi, 1:05:48 Walk - General 1) 1km - 12:39(12:39/km) 111/131bpm [1403b/km] 116cal 52/62rpm 4.74/5.28kmph 2) 1km - 12:42(12:42/km) 127/141bpm [1613b/km] 147cal 52/54rpm 4.72/4.96kmph 3) 1km - 13:01(13:01/km) 124/140bpm [1614b/km] 145cal 51/54rpm 4.61/5.41kmph 4) 1km - 12:57(12:57/km) 123/140bpm [1593b/km] 142cal 51/54rpm 4.63/4.86kmph 5) 1km - 14:27(14:27/km) 127/138bpm [1835b/km] 168cal 47/70rpm 4.15/5.1kmph 6) 0km - 2(24:48/km) 112/112bpm [2778b/km] 69/71rpm 2.42/2.63kmph Add a comment 8.1mi, 1:22:53 Run - General 1) 1km - 6:58(6:58/km) 124/141bpm [864b/km] 89cal 264/W 8.61/9.89kmph 2) 1km - 6:21(6:21/km) 125/132bpm [793b/km] 88cal 294/W 9.46/10.26kmph 3) 1km - 6:22(6:22/km) 138/148bpm [880b/km] 91cal 299/W 9.41/10.78kmph 4) 1km - 6:07(6:07/km) 143/150bpm [874b/km] 92cal 295/W 9.81/12kmph 5) 1km - 6:09(6:09/km) 148/151bpm [910b/km] 91cal 303/W 9.76/10.65kmph 6) 1km - 6:00(6:00/km) 149/152bpm [894b/km] 91cal 307/W 10/10.4kmph 7) 1km - 5:59(5:59/km) 148/152bpm [887b/km] 91cal 307/W 10.02/10.59kmph 8) 1km - 6:18(6:18/km) 144/149bpm [907b/km] 92cal 294/W 9.52/10.44kmph 9) 1km - 7:08(7:08/km) 135/149bpm [962b/km] 90cal 263/W 8.42/10.53kmph 10) 1km - 6:14(6:14/km) 144/149bpm [898b/km] 91cal 292/W 9.62/10.91kmph 11) 1km - 7:05(7:05/km) 133/151bpm [943b/km] 91cal 263/W 8.46/10.78kmph 12) 1km - 5:53(5:53/km) 125/142bpm [735b/km] 91cal 309/W 10.2/11.5kmph 13) 1km - 6:13(6:13/km) 140/146bpm [871b/km] 95cal 305/W 9.65/11.01kmph 14) 0.01km - 5(7:59/km) 127/127bpm [1013b/km] 1cal 317/W 7.52/10.44kmph Add a comment	3.2mi, 22:55 Run - General 1) 1km - 4:22(4:22/km) 141/153bpm [617b/km] 95cal 421/W 13.72/15.72kmph 2) 1km - 4:32(4:32/km) 157/167bpm [711b/km] 96cal 417/W 13.25/13.9kmph 3) 1km - 4:30(4:30/km) 170/174bpm [765b/km] 95cal 412/W 13.33/13.95kmph 4) 1km - 4:37(4:37/km) 161/166bpm [744b/km] 96cal 404/W 12.98/13.69kmph 5) 1km - 4:37(4:37/km) 171/180bpm [789b/km] 96cal 411/W 13.01/15.06kmph 6) 0.06km - 17(4:19/km) 181/182bpm [780b/km] 6cal 457/W 13.92/15.32kmph Add a comment	3.6mi, 1:18:05 Walk - General 1) 1km - 12:46(12:46/km) 93/115bpm [1187b/km] 83cal 52/72rpm 4.7/7.58kmph 2) 1km - 13:30(13:30/km) 98/124bpm [1323b/km] 99cal 50/56rpm 4.45/5.15kmph 3) 1km - 12:54(12:54/km) 121/136bpm [1561b/km] 138cal 53/56rpm 4.65/4.77kmph 4) 1km - 13:33(13:33/km) 130/153bpm [1762b/km] 162cal 52/72rpm 4.43/5.12kmph 5) 1km - 13:56(13:56/km) 99/145bpm [1379b/km] 105cal 50/70rpm 4.31/5.4kmph 6) 0.75km - 11:26(15:11/km) 92/112bpm [1396b/km] 74cal 46/69rpm 3.95/4.71kmph Add a comment 5.1mi, 43:04 Run - General 1) 1km - 4:38(4:38/km) 137/154bpm [635b/km] 96cal 365/W 12.95/15.79kmph 2) 1km - 5:09(5:09/km) 156/166bpm [803b/km] 96cal 400/W 11.66/15.39kmph 3) 1km - 4:55(4:55/km) 163/172bpm [802b/km] 95cal 386/W 12.19/14.28kmph 4) 1km - 5:36(5:36/km) 154/162bpm [863b/km] 94cal 348/W 10.7/13.59kmph 5) 1km - 5:25(5:25/km) 156/161bpm [846b/km] 95cal 342/W 11.06/13.14kmph 6) 1km - 5:19(5:19/km) 162/166bpm [861b/km] 103cal 357/W 11.3/12.37kmph 7) 1km - 4:55(4:55/km) 164/168bpm [806b/km] 100cal 358/W 12.2/14.12kmph 8) 1km - 6:00(6:00/km) 165/174bpm [989b/km] 95cal 339/W 10.01/15kmph 9) 0.16km - 1:07(6:46/km) 176/181bpm [1191b/km] 16cal 293/W 8.86/14.58kmph Add a comment	3.6mi, 1:10:53 Walk - General 1) 1km - 14:05(14:05/km) 103/132bpm [1450b/km] 112cal 49/68rpm 4.26/5.88kmph 2) 1km - 12:07(12:07/km) 122/143bpm [1478b/km] 132cal 54/58rpm 4.95/5.42kmph 3) 1km - 11:14(11:14/km) 100/111bpm [1124b/km] 85cal 55/57rpm 5.34/6.02kmph 4) 1km - 12:06(12:06/km) 113/151bpm [1367b/km] 116cal 53/55rpm 4.96/5.3kmph 5) 1km - 12:13(12:13/km) 117/161bpm [1429b/km] 124cal 53/59rpm 4.91/5.68kmph 6) 0.72km - 9:09(12:44/km) 107/116bpm [1362b/km] 80cal 52/73rpm 4.71/5.16kmph Add a comment 3.2mi, 28:44 Run - General 1) 1km - 5:34(5:34/km) 139/145bpm [774b/km] 93cal 323/W 10.77/11.39kmph 2) 1km - 5:34(5:34/km) 148/151bpm [824b/km] 94cal 334/W 10.77/11.36kmph 3) 1km - 5:30(5:30/km) 148/151bpm [814b/km] 93cal 336/W 10.91/11.92kmph 4) 1km - 5:36(5:36/km) 150/153bpm [840b/km] 94cal 323/W 10.71/11.96kmph 5) 1km - 5:51(5:51/km) 151/153bpm [884b/km] 93cal 323/W 10.25/11.11kmph 6) 0.12km - 39(5:24/km) 149/150bpm [804b/km] 12cal 353/W 11.12/12.72kmph Add a comment	0mi, 1:01:36 Cross - General 1) 0km - 1:01:36(0/km) 79/107bpm [INFb/km] 284cal Add a comment 5.3mi, 59:35 Run - General 1) 1km - 7:03(7:03/km) 140/158bpm [986b/km] 91cal 264/W 8.52/10.35kmph 2) 1km - 7:04(7:04/km) 139/158bpm [982b/km] 92cal 259/W 8.49/11.88kmph 3) 1km - 8:19(8:19/km) 130/149bpm [1082b/km] 93cal 225/W 7.21/10.84kmph 4) 1km - 6:16(6:16/km) 137/149bpm [859b/km] 92cal 297/W 9.57/11.5kmph 5) 1km - 6:33(6:33/km) 140/152bpm [917b/km] 93cal 278/W 9.16/13.59kmph 6) 1km - 7:01(7:01/km) 134/145bpm [941b/km] 92cal 268/W 8.54/12.16kmph 7) 1km - 6:54(6:54/km) 139/148bpm [958b/km] 93cal 271/W 8.7/11.76kmph 8) 1km - 6:54(6:54/km) 132/144bpm [912b/km] 91cal 264/W 8.69/10.38kmph 9) 0.49km - 3:31(7:07/km) 130/147bpm [925b/km] 45cal 265/W 8.43/9.68kmph Add a comment	3.1mi, 44:01 Run - General 1) 1km - 8:46(8:46/km) 123/141bpm [1078b/km] 86cal 201/W 6.85/7.98kmph 2) 1km - 8:34(8:34/km) 132/139bpm [1130b/km] 87cal 211/W 7.01/7.6kmph 3) 1km - 8:35(8:35/km) 134/143bpm [1150b/km] 87cal 212/W 6.99/8.04kmph 4) 1km - 9:13(9:13/km) 128/143bpm [1180b/km] 87cal 200/W 6.51/7.32kmph 5) 1km - 8:43(8:43/km) 130/141bpm [1132b/km] 87cal 216/W 6.89/9.4kmph 6) 0.02km - 11(8:20/km) 138/140bpm [1151b/km] 2cal 234/W 7.2/7.98kmph Add a comment	-

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