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Knightphoenix

Last on at 7pm, 1st Feb 2025

M35 Hampshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

Cove Joggers

Races
104
Miles
1160
Miles
1
Miles
13
Miles
299
WAVA
58.42%
5k
22:30
5M
51:24
10k
49:12
10M
1:25:49
Half
1:46:16

About Me
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Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Currently between comrades marathon and tackling the world majors

Recent Blogs
Marathon Majors Ballot for 2025 races pt2	Dec 2024
Marathon Majors Ballot for 2025 races	Dec 2024

My parkrun
Rushmoor parkrun

Recent Training
1st Feb	General	1mi	8:54
1st Feb	General	0.1mi	1:21
1st Feb	General	3.2mi	28:02
1st Feb	General	1.1mi	25:50
30th Jan	General	4.1mi	35:58

Planned Races	Show more
Rushmoor parkrun	1st Feb
Watford 10k	2nd Feb
Hogmoor Inclosure parkrun	8th Feb
Farnborough Half Marathon	9th Feb
Frimley Lodge parkrun	15th Feb

12 Month Benchmarks	Run	Bike
Mile	6:27	3:42
5k	21:54	15:58
5mi	37:50	44:21
10k	47:36	51:06
10mi	1:19:39	0
Half	1:45:18	0
20mi	15:04:36	0
Mara	22:23:43	0

Recent Pictures
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Recent Threads
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Buddies (3)

Badges Collected	See available badges
+ 134 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2023	2024	2025	PB	WB
4km	1						4:16:23 4.06		4:16:23 1:43:09/mi	4.06
5km	74	29:31 43.53	40:36 31.65	27:39 46.47	35:45 35.94	29:19 44.84	22:30 58.42	23:20 56.74	22:30 7:15/mi	58.42
5mi	2						51:24 41.84		51:24 10:17/mi	41.84
5.4mi	1						47:59 48.27		47:59 8:53/mi	48.27
10km	12						49:12 54.37		49:12 7:55/mi	54.37
10mi	2						1:25:49 51.52		1:25:49 8:35/mi	51.52
13.1mi	9	2:39:19 36.39	2:37:59 36.70				1:46:16 55.05	2:22:37 41.19	1:46:16 8:07/mi	55.05
30mi	1						5:05:23 47.37		5:05:23 10:11/mi	47.37

Date	Planned Races			Distance
18 Oct	Detroit Free Press Marathon			26.2mi
17 Oct	Detroit Free Press 5k			5km
11 Oct	Chicago Marathon			26.2mi
20 Sep	Copenhagen half marathon			13.1mi
26 Oct	Valencia Half Marathon Confirmed			13.1mi
12 Oct	Chicago Marathon Confirmed			26.2mi
11 Oct	Abbott Chicago 5k Confirmed			5km
5 Oct	Cardiff Half Marathon Confirmed			13.1mi
14 Sep	Copenhagen half marathon Confirmed			13.1mi
7 Sep	Great North Run Confirmed			13.1mi
5 Sep	Great North 5k Confirmed			5km
17 Aug	Burnham Beeches Half Marathon			13.1mi
6 Jul	Great North 10K Confirmed			10km
15 Jun	Hampshire Hoppit Trail Marathon			26.2mi
14 Jun	CLIVEDEN CLASSIC 10K			10km
1 Jun	Bank of America Chicago 13.1 Confirmed			13.1mi
18 May	Hook 10 Confirmed			10mi
11 May	Alton 10			10mi
4 May	Run Frimley 10k			10km
27 Apr	Manchester Marathon Confirmed			26.2mi
26 Apr	Princes parkrun, Liverpool			5km
21 Apr	Beaconsfield 5 Mile Trail Run			5mi
6 Apr	BERLIN HALF MARATHON Confirmed			13.1mi
5 Apr	Prague Half Marathon Confirmed			13.1mi
30 Mar	Cranleigh 21 Confirmed			21mi
29 Mar	Quakers Walk parkrun			5km
23 Mar	Chicago Shamrock Shuffle Confirmed			8km
22 Mar	Spring Rock parkrun Confirmed			5km
16 Mar	Fleet Half Marathon Confirmed			13.1mi
9 Mar	LISBON HALF MARATHON Confirmed			13.1mi
23 Feb	SXC League - The Bourne Woods Confirmed			5mi
22 Feb	Reading parkrun			5km
16 Feb	Bramley 20 Confirmed			20mi
15 Feb	Frimley Lodge parkrun			5km
9 Feb	Farnborough Half Marathon Confirmed			13.1mi
8 Feb	Hogmoor Inclosure parkrun Confirmed			5km
2 Feb	Watford 10k Confirmed			10km
1 Feb	Rushmoor parkrun Confirmed			5km
2025		Result	WAVA	Distance
1 Feb	Rushmoor parkrun			5km
25 Jan	Bushy parkrun SB	23:20	56.74	5km
19 Jan	Jingle Jog	30:06	43.98	5km
19 Jan	SXC League - Chawton House	48:31	44.33	5mi
18 Jan	Hazelwood parkrun	27:16	48.55	5km
12 Jan	Winchester Trail Run SB	2:22:37	41.19	13.1mi
11 Jan	Maidenhead parkrun	30:38	43.22	5km
4 Jan	Chippenham parkrun	26:55	49.19	5km
1 Jan	California Country parkrun	26:38	49.71	5km
2024		Result	WAVA	Distance
29 Dec	SXC League - Alice Holt PB	51:24	41.84	5mi
28 Dec	Ingrebourne Hill parkrun	23:51	55.51	5km
25 Dec	Frimley Lodge parkrun	54:12	24.43	5km
21 Dec	Frimley Lodge parkrun	28:55	45.78	5km
15 Dec	SXC League - Lord Wandsworth College	45:18	42.67	4.5mi
14 Dec	Lee-on-the-Solent parkrun	24:06	54.93	5km
7 Dec	Dinton Pastures parkrun	26:31	49.57	5km
30 Nov	Dartford parkrun	24:38	53.36	5km
23 Nov	Volksgarten parkrun	23:26	56.09	5km
16 Nov	Winchester parkrun	23:21	56.29	5km
9 Nov	Battersea parkrun	22:38	58.08	5km
3 Nov	SXC League - Benyons Enclosure	42:40	48.11	4.8mi
2 Nov	Yarborough Leisure Centre parkrun	22:53	57.44	5km
27 Oct	Valencia Half Marathon	1:48:56	53.70	13.1mi
19 Oct	Frimley Lodge parkrun	27:20	48.09	5km
13 Oct	Manchester Half Marathon PB	1:46:16	55.05	13.1mi
12 Oct	Andover parkrun	23:57	54.88	5km
6 Oct	Rushmoor Wellesley 10k	50:29	52.99	10km
5 Oct	Epworth Equestrian parkrun	25:22	51.82	5km
28 Sep	Woking parkrun	24:32	53.58	5km
15 Sep	Copenhagen half marathon	1:48:43	53.81	13.1mi
14 Sep	Fælledparken parkrun	23:39	55.58	5km
8 Sep	Surrey Half Marathon	1:55:34	50.62	13.1mi
7 Sep	Southampton parkrun	23:17	56.45	5km
31 Aug	Bushy parkrun	23:38	55.62	5km
17 Aug	Jersey Farm parkrun	24:21	53.98	5km
15 Aug	Dinton Summer Series - Race 4 (10K)	54:23	49.19	10km
11 Aug	The Hart 4 Trail Relay Race PB	4:16:23	4.06	4km
10 Aug	Y Promenâd parkrun	23:44	55.38	5km
7 Aug	Yateley 10K Series - Race 3	51:40	51.78	10km
3 Aug	Daventry parkrun	24:16	54.17	5km
27 Jul	Zuiderpark parkrun PB	22:30	58.42	5km
18 Jul	Dinton Summer Series - Race 3 (10K)	55:00	48.64	10km
13 Jul	Littlehampton Prom parkrun	22:52	57.48	5km
6 Jul	Victoria Dock parkrun	23:35	55.74	5km
5 Jul	Elstead Marathon (5.4 miles) PB	47:59	48.27	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:51	53.66	10km
29 Jun	Tonbridge parkrun	24:13	54.28	5km
22 Jun	Osterley parkrun	23:46	55.31	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	53:42	49.81	10km
18 Jun	Thruxton 10K Series #2	50:33	52.92	10km
16 Jun	Hampshire Hoppit Trail Half Marathon	2:20:46	41.55	13.1mi
8 Jun	Newbury parkrun	27:36	47.62	5km
8 Jun	Endure24 - Reading PB	5:05:23	47.37	30mi
5 Jun	Yateley 10K Series - Race 1 PB	49:12	54.37	10km
1 Jun	Itchen Valley Country parkrun	25:08	52.30	5km
25 May	Prospect parkrun	24:12	54.32	5km
21 May	Thruxton 10K Series #1	55:00	48.64	10km
19 May	Hook 10 PB	1:25:49	51.52	10mi
11 May	Sandhurst Memorial parkrun	24:20	54.02	5km
5 May	Run Frimley 10k	49:52	53.64	10km
2 May	Windlesham Pairs Relay	46:53	57.06	10km
28 Apr	Little troopers Aldershot 10k	51:24	52.04	10km
20 Apr	Rushmoor parkrun	57:59	22.67	5km
13 Apr	Frimley Lodge parkrun	32:36	40.32	5km
7 Apr	Cherry Blossom 10 Mile	1:28:25	50.00	10mi
6 Apr	Cherry Blossom 5K	23:13	56.62	5km
30 Mar	Woodley parkrun	23:28	56.01	5km
24 Mar	Fleet Half Marathon	1:52:45	51.88	13.1mi
23 Mar	Southsea parkrun	26:40	49.29	5km
16 Mar	Rushmoor parkrun	23:52	55.07	5km
9 Mar	Kingdom parkrun	25:15	52.06	5km
2 Mar	Rushmoor parkrun	39:48	33.03	5km
24 Feb	Cardiff parkrun	24:41	53.25	5km
18 Feb	SXC League - The Bourne Woods			5mi
17 Feb	Rushmoor parkrun	25:39	51.25	5km
10 Feb	Southsea parkrun	26:11	50.20	5km
3 Feb	Rushmoor parkrun	25:19	51.92	5km
27 Jan	Basingstoke parkrun	27:05	48.53	5km
13 Jan	Hogmoor Inclosure parkrun	27:33	47.71	5km
6 Jan	Rushmoor parkrun	28:05	46.81	5km
1 Jan	Rushmoor parkrun	27:39	47.54	5km
2023		Result	WAVA	Distance
30 Dec	Rushmoor parkrun SB	29:19	44.84	5km
25 Dec	Rushmoor parkrun	29:48	44.11	5km
23 Dec	Frimley Lodge parkrun	31:54	41.21	5km
16 Dec	Eastleigh parkrun	35:29	37.04	5km
9 Dec	Queen Elizabeth parkrun	39:14	33.28	5km
2 Dec	Alice Holt parkrun	32:53	39.71	5km
25 Nov	Woking parkrun	31:39	41.26	5km
11 Nov	Roosevelt Island DC parkrun	34:07	38.27	5km
28 Oct	Rushmoor parkrun	32:15	40.49	5km
14 Oct	Rushmoor parkrun	33:44	38.71	5km
7 Oct	Rushmoor parkrun	35:32	36.75	5km
30 Sep	Rushmoor parkrun	36:58	35.32	5km
23 Sep	Rushmoor parkrun	37:19	34.99	5km
2017		Result	WAVA	Distance
21 Oct	Guildford parkrun	44:35	28.82	5km
14 Oct	Guildford parkrun SB	35:45	35.94	5km
2015		Result	WAVA	Distance
7 Mar	Reading parkrun	28:11	45.59	5km
21 Feb	Reading parkrun	30:43	41.83	5km
14 Feb	Reading parkrun SB	27:39	46.47	5km
7 Feb	Upton Court parkrun	30:27	42.20	5km
24 Jan	Reading parkrun	46:07	27.86	5km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	2:37:59	36.70	13.1mi
18 Jan	Milton Keynes parkrun SB	40:36	31.65	5km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:39:19	36.39	13.1mi
11 May	Bushy park parkrun SB	29:31	43.53	5km
27 Apr	Bushy park parkrun	33:22	38.51	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	1	0	0	0	0	0	0	0	0	0	32
2025	148	4	0	0	0	0	0	0	0	0	0	152
2024	0	0	21	11	24	19	21	40	57	43	31	266
2024	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2024	0	0	51	115	141	122	90	118	138	103	132	1008
2024	0	0	9	0	0	0	3	2	0	0	0	13

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0.8mi, 21:24 Walk - General 1) 1km - 16:32(16:32/km) 108/137bpm [1786b/km] 145cal 39/60rpm 3.63/6.11kmph 2) 0.26km - 4:52(19:03/km) 113/136bpm [2152b/km] 46cal 33/62rpm 3.15/6.53kmph Add a comment 0.2mi, 3:52 Walk - General 1) 0.32km - 3:52(11:57/km) 106/129bpm [1266b/km] 33cal 49/61rpm 5.02/6.12kmph Add a comment 0.2mi, 57 Run - General 1) 0.24km - 57(4:01/km) 119/149bpm [477b/km] 17cal 471/W 14.96/17.65kmph Add a comment 3.1mi, 51:54 Walk - General 1) 1km - 10:40(10:40/km) 106/116bpm [1131b/km] 92cal 59/70rpm 5.62/6.82kmph 2) 1km - 13:08(13:08/km) 99/107bpm [1300b/km] 98cal 49/71rpm 4.57/6.25kmph 3) 1km - 9:24(9:24/km) 134/153bpm [1260b/km] 119cal 62/72rpm 6.38/7.27kmph 4) 1km - 9:10(9:10/km) 144/152bpm [1320b/km] 130cal 62/67rpm 6.54/6.87kmph 5) 1km - 9:24(9:24/km) 144/149bpm [1354b/km] 133cal 60/65rpm 6.38/6.95kmph 6) 0.02km - 8(7:54/km) 148/148bpm [1169b/km] 2cal 61/61rpm 7.6/6.65kmph Add a comment 10.5mi, 1:53:14 Run - General 1) 1km - 6:22(6:22/km) 138/152bpm [878b/km] 88cal 286/W 9.43/10.65kmph 2) 1km - 6:12(6:12/km) 141/145bpm [873b/km] 94cal 299/W 9.69/10.59kmph 3) 1km - 8:25(8:25/km) 134/152bpm [1128b/km] 102cal 230/W 7.13/11.29kmph 4) 1km - 7:26(7:26/km) 122/146bpm [907b/km] 89cal 246/W 8.07/10.88kmph 5) 1km - 6:05(6:05/km) 145/150bpm [882b/km] 97cal 305/W 9.86/10.62kmph 6) 1km - 6:25(6:25/km) 144/150bpm [924b/km] 100cal 298/W 9.35/10.84kmph 7) 1km - 6:08(6:08/km) 145/148bpm [890b/km] 98cal 299/W 9.78/10.38kmph 8) 1km - 7:39(7:39/km) 131/154bpm [1001b/km] 99cal 246/W 7.85/10.98kmph 9) 1km - 6:59(6:59/km) 144/154bpm [1006b/km] 104cal 272/W 8.59/10.49kmph 10) 1km - 6:42(6:42/km) 135/149bpm [905b/km] 91cal 282/W 8.95/10.44kmph 11) 1km - 8:10(8:10/km) 129/151bpm [1053b/km] 102cal 234/W 7.35/11.5kmph 12) 1km - 6:14(6:14/km) 140/151bpm [872b/km] 90cal 296/W 9.63/10.44kmph 13) 1km - 6:22(6:22/km) 148/152bpm [942b/km] 91cal 292/W 9.42/10.29kmph 14) 1km - 5:48(5:48/km) 147/153bpm [853b/km] 92cal 310/W 10.34/13.19kmph 15) 1km - 6:54(6:54/km) 138/153bpm [952b/km] 91cal 279/W 8.7/11.92kmph 16) 1km - 6:07(6:07/km) 150/159bpm [918b/km] 91cal 311/W 9.8/11.43kmph 17) 0.95km - 5:16(5:32/km) 149/161bpm [825b/km] 87cal 330/W 10.84/16.14kmph Add a comment 1.4mi, 20:31 Walk - General 1) 1km - 9:18(9:18/km) 108/131bpm [1004b/km] 82cal 61/65rpm 6.45/6.69kmph 2) 1km - 9:11(9:11/km) 108/135bpm [992b/km] 81cal 60/67rpm 6.53/7.79kmph 3) 0.21km - 2:02(9:50/km) 107/131bpm [1053b/km] 18cal 60/62rpm 6.1/6.43kmph Add a comment	1mi, 24:23 Walk - General 1) 1km - 14:36(14:36/km) 101/131bpm [1474b/km] 113cal 50/53rpm 4.11/4.55kmph 2) 0.59km - 9:47(16:28/km) 124/135bpm [2042b/km] 110cal 47/65rpm 3.64/4.78kmph Add a comment	0mi, 55:14 Cross - General 1) 0km - 55:14(0/km) 71/97bpm [INFb/km] 190cal Add a comment 1.1mi, 29:21 Walk - General 1) 1km - 12:30(12:30/km) 97/111bpm [1213b/km] 90cal 53/60rpm 4.8/5.91kmph 2) 0.82km - 16:50(20:35/km) 110/140bpm [2265b/km] 155cal 36/69rpm 2.91/6.87kmph Add a comment 5.5mi, 50:42 Run - General 1) 1.61km - 10:23(6:27/km) 141/152bpm [909b/km] 146cal 287/W 9.31/12.08kmph 2) 2.41km - 12:39(5:14/km) 151/156bpm [791b/km] 225cal 353/W 11.45/12.04kmph 3) 0.4km - 2:29(6:11/km) 147/159bpm [910b/km] 37cal 307/W 9.69/11.15kmph 4) 2.41km - 12:48(5:18/km) 156/162bpm [827b/km] 223cal 350/W 11.32/12.33kmph 5) 0.4km - 2:25(6:01/km) 146/154bpm [878b/km] 37cal 302/W 9.98/11.32kmph 6) 1.61km - 9:58(6:12/km) 140/151bpm [867b/km] 147cal 300/W 9.68/10.84kmph Add a comment	6.3mi, 57:54 Run - General 1) 1km - 5:35(5:35/km) 139/148bpm [776b/km] 91cal 326/W 10.75/12.5kmph 2) 1km - 5:31(5:31/km) 150/154bpm [827b/km] 93cal 334/W 10.88/11.84kmph 3) 1km - 6:30(6:30/km) 150/162bpm [975b/km] 92cal 285/W 9.23/11.43kmph 4) 1km - 5:38(5:38/km) 158/165bpm [890b/km] 93cal 327/W 10.65/11.5kmph 5) 1km - 5:34(5:34/km) 156/162bpm [868b/km] 92cal 332/W 10.78/12.08kmph 6) 1km - 5:33(5:33/km) 159/165bpm [883b/km] 92cal 333/W 10.81/11.73kmph 7) 1km - 5:38(5:38/km) 159/165bpm [896b/km] 93cal 327/W 10.65/11.29kmph 8) 1km - 5:32(5:32/km) 159/163bpm [880b/km] 93cal 336/W 10.85/11.69kmph 9) 1km - 5:31(5:31/km) 159/164bpm [878b/km] 93cal 334/W 10.86/11.65kmph 10) 1km - 5:39(5:39/km) 158/166bpm [894b/km] 93cal 326/W 10.61/11.36kmph 11) 0.21km - 1:12(5:44/km) 159/161bpm [911b/km] 19cal 328/W 10.47/11.61kmph Add a comment	1.4mi, 38:56 Walk - General 1) 1km - 13:37(13:37/km) 99/114bpm [1348b/km] 102cal 52/69rpm 4.41/5.79kmph 2) 1km - 21:36(21:36/km) 96/116bpm [2074b/km] 154cal 33/66rpm 2.78/6.96kmph 3) 0.23km - 3:43(16:16/km) 103/120bpm [1676b/km] 30cal 46/63rpm 3.69/6.48kmph Add a comment 5.3mi, 53:00 Run - General 1) 1km - 5:58(5:58/km) 140/154bpm [835b/km] 90cal 315/W 10.06/10.84kmph 2) 1km - 6:00(6:00/km) 150/155bpm [899b/km] 92cal 307/W 10/10.91kmph 3) 1km - 6:45(6:45/km) 145/153bpm [980b/km] 92cal 276/W 8.88/11.04kmph 4) 1km - 6:57(6:57/km) 140/148bpm [972b/km] 92cal 269/W 8.64/10.94kmph 5) 1km - 5:45(5:45/km) 149/153bpm [856b/km] 92cal 318/W 10.44/11.18kmph 6) 1km - 6:42(6:42/km) 150/156bpm [1006b/km] 91cal 282/W 8.95/11.11kmph 7) 1km - 6:09(6:09/km) 147/153bpm [904b/km] 92cal 300/W 9.76/11.21kmph 8) 1km - 5:54(5:54/km) 151/159bpm [890b/km] 92cal 312/W 10.18/10.75kmph 9) 0.49km - 2:51(5:45/km) 154/157bpm [886b/km] 46cal 331/W 10.43/12.12kmph Add a comment	-	3.2mi, 30:52 Run - General 1) 5.15km - 30:52(5:59/km) 146/159bpm [874b/km] 472cal 309/W 10.02/13.38kmph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
3.1mi, 1:00:14 Walk - General 1) 1km - 12:46(12:46/km) 94/118bpm [1201b/km] 86cal 53/58rpm 4.7/5.63kmph 2) 1km - 11:31(11:31/km) 111/122bpm [1278b/km] 108cal 56/58rpm 5.21/5.34kmph 3) 1km - 11:18(11:18/km) 114/128bpm [1288b/km] 110cal 56/57rpm 5.31/5.47kmph 4) 1km - 11:42(11:42/km) 111/118bpm [1299b/km] 109cal 55/57rpm 5.13/5.39kmph 5) 1km - 12:23(12:23/km) 114/131bpm [1412b/km] 120cal 54/86rpm 4.85/6.86kmph 6) 0.03km - 33(18:59/km) 96/99bpm [1822b/km] 4cal 54/54rpm 3.16/4.72kmph Add a comment 13.4mi, 2:22:43 Run - General 1) 1km - 7:07(7:07/km) 143/168bpm [1017b/km] 100cal 272/W 8.44/12.68kmph 2) 1km - 6:12(6:12/km) 154/163bpm [955b/km] 97cal 282/W 9.68/12.37kmph 3) 1km - 5:48(5:48/km) 148/156bpm [858b/km] 85cal 332/W 10.35/12.04kmph 4) 1km - 6:02(6:02/km) 158/162bpm [953b/km] 97cal 359/W 9.94/11.04kmph 5) 1km - 6:33(6:33/km) 149/161bpm [976b/km] 97cal 318/W 9.16/10.91kmph 6) 1km - 5:34(5:34/km) 148/152bpm [824b/km] 82cal 311/W 10.78/12.04kmph 7) 1km - 6:35(6:35/km) 153/161bpm [1007b/km] 102cal 322/W 9.12/11.57kmph 8) 1km - 6:34(6:34/km) 146/153bpm [959b/km] 95cal 265/W 9.14/10.75kmph 9) 1km - 6:23(6:23/km) 145/156bpm [926b/km] 91cal 294/W 9.4/11.29kmph 10) 1km - 6:01(6:01/km) 150/156bpm [903b/km] 90cal 295/W 9.97/11.36kmph 11) 1km - 7:03(7:03/km) 148/155bpm [1043b/km] 104cal 308/W 8.51/11.29kmph 12) 1km - 6:41(6:41/km) 150/159bpm [1003b/km] 100cal 321/W 8.98/10.26kmph 13) 1km - 6:13(6:13/km) 146/153bpm [908b/km] 90cal 317/W 9.65/10.94kmph 14) 1km - 6:30(6:30/km) 153/165bpm [995b/km] 100cal 288/W 9.23/11.01kmph 15) 1km - 6:33(6:33/km) 144/154bpm [943b/km] 93cal 256/W 9.16/12kmph 16) 1km - 7:00(7:00/km) 139/156bpm [973b/km] 94cal 242/W 8.57/11.61kmph 17) 1km - 8:23(8:23/km) 136/156bpm [1140b/km] 109cal 242/W 7.16/11.08kmph 18) 1km - 7:11(7:11/km) 138/147bpm [991b/km] 95cal 233/W 8.35/11.15kmph 19) 1km - 6:16(6:16/km) 152/165bpm [953b/km] 96cal 287/W 9.58/11.96kmph 20) 1km - 6:42(6:42/km) 152/177bpm [1018b/km] 102cal 284/W 8.95/13.04kmph 21) 1km - 8:22(8:22/km) 139/152bpm [1163b/km] 112cal 281/W 7.17/10.29kmph 22) 0.54km - 3:00(5:33/km) 155/172bpm [859b/km] 47cal 309/W 10.83/15.25kmph Add a comment	-	0mi, 1:03:55 Cross - General 1) 0km - 1:03:55(0/km) 75/101bpm [INFb/km] 251cal Add a comment 1.3mi, 19:50 Walk - General 1) 1km - 9:38(9:38/km) 98/109bpm [944b/km] 71cal 58/65rpm 6.23/7.32kmph 2) 1km - 9:13(9:13/km) 107/115bpm [986b/km] 80cal 61/64rpm 6.51/6.87kmph 3) 0.1km - 59(9:39/km) 104/106bpm [1004b/km] 8cal 62/64rpm 6.21/6.7kmph Add a comment 1.4mi, 23:37 Walk - General 1) 1km - 8:33(8:33/km) 108/132bpm [923b/km] 75cal 62/68rpm 7.02/7.36kmph 2) 1km - 8:57(8:57/km) 123/147bpm [1101b/km] 99cal 63/68rpm 6.7/7.5kmph 3) 0.23km - 6:07(26:25/km) 99/113bpm [2615b/km] 46cal 27/98rpm 2.27/6.23kmph Add a comment 5.5mi, 49:42 Run - General 1) 1.61km - 9:46(6:04/km) 143/154bpm [868b/km] 147cal 297/W 9.89/11.15kmph 2) 2.41km - 12:30(5:10/km) 151/160bpm [781b/km] 217cal 359/W 11.6/12.41kmph 3) 0.4km - 2:29(6:11/km) 145/157bpm [896b/km] 40cal 293/W 9.71/11.61kmph 4) 2.41km - 12:36(5:13/km) 154/162bpm [804b/km] 220cal 356/W 11.49/12.29kmph 5) 0.4km - 2:27(6:06/km) 146/157bpm [890b/km] 40cal 298/W 9.84/11.39kmph 6) 1.61km - 9:54(6:09/km) 146/153bpm [898b/km] 159cal 309/W 9.75/10.56kmph Add a comment	0.7mi, 11:52 Walk - General 1) 1km - 10:26(10:26/km) 106/128bpm [1106b/km] 89cal 55/64rpm 5.75/6.95kmph 2) 0.16km - 1:26(9:12/km) 128/131bpm [1178b/km] 17cal 61/64rpm 6.52/6.88kmph Add a comment 6.5mi, 1:04:32 Run - General 1) 9.66km - 59:37(6:10/km) 139/154bpm [858b/km] 863cal 300/W 9.72/10.71kmph 2) 0.79km - 4:54(6:14/km) 139/143bpm [867b/km] 73cal 305/W 9.62/10.62kmph Add a comment	1.2mi, 27:30 Walk - General 1) 1km - 13:51(13:51/km) 93/111bpm [1289b/km] 92cal 49/58rpm 4.33/4.99kmph 2) 0.89km - 13:39(15:16/km) 122/139bpm [1863b/km] 150cal 47/53rpm 3.93/4.49kmph Add a comment 5mi, 46:42 Run - General 1) 1.61km - 10:12(6:20/km) 141/156bpm [893b/km] 143cal 298/W 9.47/10.62kmph 2) 4.83km - 26:41(5:32/km) 144/156bpm [796b/km] 429cal 335/W 10.86/11.96kmph 3) 1.61km - 9:49(6:06/km) 143/156bpm [872b/km] 152cal 305/W 9.84/11.5kmph Add a comment	1.4mi, 33:40 Walk - General 1) 1km - 12:29(12:29/km) 99/118bpm [1236b/km] 94cal 53/57rpm 4.81/5.19kmph 2) 1km - 16:13(16:13/km) 83/115bpm [1346b/km] 84cal 39/75rpm 3.7/8.76kmph 3) 0.31km - 4:58(15:49/km) 99/108bpm [1566b/km] 37cal 42/56rpm 3.79/5.19kmph Add a comment	0.7mi, 18:35 Walk - General 1) 1km - 14:30(14:30/km) 93/123bpm [1349b/km] 96cal 44/75rpm 4.14/7.17kmph 2) 0.15km - 4:05(27:29/km) 94/102bpm [2583b/km] 27cal 31/63rpm 2.19/6.05kmph Add a comment 0.6mi, 10:15 Walk - General 1) 1km - 10:12(10:12/km) 109/119bpm [1112b/km] 90cal 58/80rpm 5.88/8.89kmph Add a comment 3.2mi, 27:26 Run - General 1) 5.18km - 27:26(5:18/km) 155/175bpm [821b/km] 472cal 348/W 11.32/18.85kmph Add a comment 0.6mi, 7:36 Run - General 1) 1km - 7:29(7:29/km) 143/156bpm [1069b/km] 90cal 248/W 8.03/9.94kmph 2) 0.01km - 7(13:02/km) 106/107bpm [1382b/km] 1cal 165/W 4.6/4.97kmph Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
5.3mi, 48:31 Run - General 1) 8.47km - 48:31(5:44/km) 156/174bpm [894b/km] 769cal 328/W 10.47/18.46kmph Add a comment 3.2mi, 30:24 Run - General 1) 5.19km - 30:24(5:51/km) 150/174bpm [878b/km] 475cal 321/W 10.25/17.73kmph Add a comment	3.2mi, 53:49 Walk - General 1) 1km - 10:58(10:58/km) 100/122bpm [1097b/km] 84cal 57/60rpm 5.47/5.82kmph 2) 1km - 10:31(10:31/km) 107/120bpm [1125b/km] 91cal 58/59rpm 5.71/5.88kmph 3) 1km - 10:06(10:06/km) 110/123bpm [1111b/km] 92cal 59/62rpm 5.94/6.39kmph 4) 1km - 10:22(10:22/km) 105/120bpm [1089b/km] 87cal 58/62rpm 5.79/5.99kmph 5) 1km - 10:25(10:25/km) 99/121bpm [1031b/km] 78cal 57/60rpm 5.76/5.98kmph 6) 0.12km - 1:26(12:08/km) 61/69bpm [740b/km] 3cal 49/62rpm 4.95/5.97kmph Add a comment	0mi, 1:04:15 Cross - General 1) 0km - 1:04:15(0/km) 79/103bpm [INFb/km] 289cal Add a comment 6.1mi, 54:35 Run - General 1) 1.61km - 10:12(6:20/km) 129/144bpm [818b/km] 143cal 288/W 9.46/10.31kmph 2) 1.61km - 8:19(5:10/km) 153/159bpm [790b/km] 149cal 360/W 11.62/12.37kmph 3) 0.4km - 2:26(6:02/km) 145/154bpm [876b/km] 36cal 299/W 9.93/11.8kmph 4) 1.61km - 8:23(5:12/km) 148/158bpm [770b/km] 140cal 353/W 11.53/12.24kmph 5) 0.4km - 2:25(6:01/km) 147/152bpm [885b/km] 39cal 312/W 9.97/12kmph 6) 1.61km - 8:23(5:13/km) 152/161bpm [792b/km] 143cal 352/W 11.52/12.54kmph 7) 0.4km - 2:23(5:55/km) 146/157bpm [863b/km] 38cal 311/W 10.15/12.2kmph 8) 1.61km - 9:52(6:08/km) 142/151bpm [871b/km] 152cal 303/W 9.79/12.24kmph 9) 0.49km - 2:13(4:29/km) 159/176bpm [714b/km] 44cal 392/W 13.36/17.65kmph Add a comment	6.5mi, 1:02:54 Run - General 1) 9.66km - 58:19(6:02/km) 141/154bpm [852b/km] 887cal 305/W 9.93/12.37kmph 2) 0.79km - 4:34(5:48/km) 149/153bpm [864b/km] 76cal 318/W 10.35/11.25kmph Add a comment	2.8mi, 1:17:11 Walk - General 1) 1km - 11:47(11:47/km) 97/117bpm [1143b/km] 85cal 55/58rpm 5.09/5.35kmph 2) 1km - 11:56(11:56/km) 100/124bpm [1193b/km] 92cal 55/58rpm 5.03/5.55kmph 3) 1km - 34:17(34:17/km) 83/120bpm [2846b/km] 175cal 21/75rpm 1.75/8.76kmph 4) 1km - 12:52(12:52/km) 89/108bpm [1145b/km] 77cal 52/58rpm 4.66/5.18kmph 5) 0.52km - 6:19(12:07/km) 97/125bpm [1176b/km] 46cal 54/56rpm 4.95/5.16kmph Add a comment 5.1mi, 46:47 Run - General 1) 1.61km - 9:58(6:12/km) 141/157bpm [873b/km] 144cal 305/W 9.69/10.84kmph 2) 4.83km - 26:37(5:31/km) 151/163bpm [833b/km] 440cal 332/W 10.88/12.68kmph 3) 1.61km - 9:34(5:57/km) 145/155bpm [862b/km] 152cal 310/W 10.09/11.61kmph 4) 0.1km - 37(6:02/km) 146/149bpm [882b/km] 10cal 308/W 9.93/13.48kmph Add a comment	0.8mi, 16:52 Walk - General 1) 1km - 13:01(13:01/km) 101/123bpm [1315b/km] 100cal 47/63rpm 4.61/6.36kmph 2) 0.28km - 3:51(13:49/km) 116/123bpm [1604b/km] 38cal 48/62rpm 4.34/6.18kmph Add a comment	3.5mi, 33:01 Run - General 1) 5.7km - 33:01(5:47/km) 146/160bpm [845b/km] 512cal 320/W 10.36/11.25kmph Add a comment 0.7mi, 17:04 Walk - General 1) 1km - 12:30(12:30/km) 93/99bpm [1162b/km] 81cal 54/59rpm 4.8/5.82kmph 2) 0.05km - 4:35(1:34:58/km) 78/96bpm [7407b/km] 20cal 10/59rpm 0.63/4.98kmph Add a comment 3.1mi, 23:21 Run - General 1) 1km - 4:34(4:34/km) 148/162bpm [675b/km] 91cal 398/W 13.16/15kmph 2) 1km - 4:35(4:35/km) 158/166bpm [723b/km] 94cal 403/W 13.11/13.69kmph 3) 1km - 4:46(4:46/km) 157/160bpm [748b/km] 94cal 387/W 12.59/13.64kmph 4) 1km - 4:46(4:46/km) 159/162bpm [759b/km] 94cal 385/W 12.57/13.33kmph 5) 1km - 4:40(4:42/km) 163/174bpm [765b/km] 91cal 392/W 12.78/15.52kmph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
6.5mi, 1:05:15 Run - General 1) 10.46km - 1:05:01(6:13/km) 150/166bpm [932b/km] 960cal 300/W 9.65/11.39kmph 2) 0.04km - 14(5:49/km) 155/155bpm [901b/km] 4cal 299/W 10.33/11.21kmph Add a comment 3.5mi, 29:48 Run - General 1) 5.69km - 29:48(5:14/km) 157/172bpm [822b/km] 522cal 355/W 11.46/16.98kmph Add a comment 7.6mi, 1:22:01 Run - General 1) 1km - 6:30(6:30/km) 134/156bpm [871b/km] 88cal 282/W 9.23/9.7kmph 2) 1km - 6:36(6:36/km) 145/155bpm [958b/km] 90cal 289/W 9.09/9.92kmph 3) 1km - 6:21(6:21/km) 137/153bpm [869b/km] 88cal 286/W 9.46/10.68kmph 4) 1km - 6:47(6:47/km) 132/151bpm [894b/km] 90cal 279/W 8.86/10.47kmph 5) 1km - 6:54(6:54/km) 137/145bpm [945b/km] 98cal 282/W 8.7/10.88kmph 6) 1km - 6:21(6:21/km) 143/160bpm [909b/km] 91cal 292/W 9.44/10.08kmph 7) 1km - 8:47(8:47/km) 125/141bpm [1097b/km] 96cal 206/W 6.84/11.08kmph 8) 1km - 6:25(6:25/km) 136/149bpm [873b/km] 90cal 300/W 9.35/10.31kmph 9) 1km - 6:20(6:20/km) 133/141bpm [841b/km] 89cal 294/W 9.49/10.88kmph 10) 1km - 6:15(6:15/km) 135/138bpm [844b/km] 88cal 296/W 9.6/10.68kmph 11) 1km - 6:49(6:49/km) 133/138bpm [906b/km] 94cal 273/W 8.8/10.44kmph 12) 1km - 6:13(6:13/km) 136/139bpm [844b/km] 89cal 300/W 9.66/10.4kmph 13) 0.28km - 1:45(6:16/km) 136/138bpm [852b/km] 25cal 299/W 9.57/10.23kmph Add a comment	-	0mi, 1:02:42 Cross - General 1) 0km - 1:02:42(0/km) 84/108bpm [INFb/km] 330cal Add a comment 4.6mi, 42:33 Run - General 1) 1.61km - 9:59(6:12/km) 146/158bpm [905b/km] 143cal 293/W 9.68/11.29kmph 2) 0.8km - 3:56(4:54/km) 161/164bpm [788b/km] 75cal 385/W 12.25/13.95kmph 3) 0.2km - 1:13(6:06/km) 155/160bpm [945b/km] 19cal 307/W 9.84/12.08kmph 4) 0.8km - 3:59(4:57/km) 156/163bpm [773b/km] 74cal 372/W 12.12/12.72kmph 5) 0.2km - 1:17(6:26/km) 158/163bpm [1017b/km] 19cal 305/W 9.32/12.24kmph 6) 0.8km - 4:00(4:59/km) 158/162bpm [787b/km] 75cal 367/W 12.05/12.95kmph 7) 0.2km - 1:45(8:46/km) 141/165bpm [1236b/km] 19cal 213/W 6.85/12kmph 8) 0.8km - 3:56(4:53/km) 153/162bpm [748b/km] 75cal 376/W 12.27/13.48kmph 9) 0.2km - 1:52(9:22/km) 146/165bpm [1367b/km] 18cal 205/W 6.41/12.77kmph 10) 1.61km - 9:44(6:03/km) 150/165bpm [906b/km] 147cal 312/W 9.93/11.65kmph 11) 0.21km - 51(4:00/km) 168/175bpm [671b/km] 18cal 457/W 15.02/17.14kmph Add a comment	7.1mi, 1:10:51 Run - General 1) 11.27km - 1:09:38(6:11/km) 143/167bpm [884b/km] 1029cal 299/W 9.71/12.9kmph 2) 0.2km - 1:12(5:52/km) 142/144bpm [833b/km] 18cal 309/W 10.22/10.75kmph Add a comment	4.1mi, 35:58 Run - General 1) 1.61km - 9:56(6:10/km) 128/136bpm [790b/km] 133cal 296/W 9.72/11.04kmph 2) 3.22km - 15:47(4:54/km) 158/167bpm [775b/km] 291cal 374/W 12.23/13.09kmph 3) 1.61km - 9:40(6:00/km) 151/166bpm [907b/km] 145cal 308/W 9.99/12.59kmph 4) 0.13km - 35(4:31/km) 150/168bpm [677b/km] 11cal 338/W 13.29/16.07kmph Add a comment	-	1mi, 8:54 Run - General 1) 1km - 5:37(5:37/km) 144/158bpm [808b/km] 97cal 345/W 10.69/12.2kmph 2) 0.59km - 3:17(5:34/km) 148/150bpm [823b/km] 59cal 353/W 10.79/12.86kmph Add a comment 0.1mi, 1:21 Walk - General 1) 0.15km - 1:21(8:47/km) 98/120bpm [860b/km] 9cal 61/71rpm 6.83/7.45kmph Add a comment 3.2mi, 28:02 Run - General 1) 5.1km - 28:02(5:30/km) 148/173bpm [813b/km] 501cal 356/W 10.92/16.22kmph Add a comment 1.1mi, 25:50 Walk - General 1) 1km - 11:23(11:23/km) 91/122bpm [1035b/km] 73cal 57/63rpm 5.27/6.29kmph 2) 0.83km - 14:28(17:29/km) 80/118bpm [1399b/km] 70cal 36/61rpm 3.43/6.01kmph Add a comment

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