for an ad-free Fetcheveryone experience!

Knightphoenix

Last on at 10am, 17th Apr 2025

M35 Hampshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training
Blog

Cove Joggers

Races
123
Miles
1559
Miles
1
Miles
13
Miles
371
WAVA
58.39%
Mile
7:07
5k
22:30
5M
51:24
10k
49:12
10M
1:25:49
Half
1:46:16
20M
3:13:16

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? You don't have to run fast. Learn to run slow and far, speed will eventually come when you least expect it.

Recent Blogs
Lisbon not so Superhalf.	Mar 2025
Good race but a shame about the timing/pace car.	Feb 2025
Marathon Majors Ballot for 2025 races pt2	Dec 2024
Marathon Majors Ballot for 2025 races	Dec 2024

My parkrun
Rushmoor parkrun

Recent Training
17th Apr	General	5.1mi	50:58
16th Apr	General	5.1mi	49:54
15th Apr	General	0mi	1:07:12
14th Apr	General	1.2mi	25:58
13th Apr	General	1.2mi	29:17

Planned Races	Show more
Frimley Lodge parkrun	19th Apr
Beaconsfield 5 Mile Trail Run	21st Apr
Princes parkrun, Liverpool	26th Apr
Manchester Marathon	27th Apr
Northala Fields parkrun	3rd May

12 Month Benchmarks	Run	Bike
Mile	6:27	3:42
5k	21:54	15:58
5mi	37:50	44:21
10k	47:36	51:06
10mi	1:19:39	0
Half	1:45:10	0
20mi	3:10:47	0
Mara	22:23:43	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 155 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2023	2024	2025	PB	WB
1mi	1							7:07	7:07 7:07/mi	55.36
4km	1						4:16:23		4:16:23 1:43:09/mi	4.06
5km	83	29:31	40:36	27:39	35:45	29:19	22:30	23:20	22:30 7:15/mi	58.39
8km	1							40:01	40:01 8:03/mi	53.46
5mi	2						51:24		51:24 10:17/mi	41.91
5.4mi	1						47:59		47:59 8:53/mi	48.32
10km	12						49:12		49:12 7:55/mi	54.37
10.5km	1							52:33	52:33 8:03/mi	53.77
10mi	2						1:25:49		1:25:49 8:35/mi	51.01
13.1mi	14	2:39:19	2:37:59				1:46:16	1:46:29	1:46:16 8:07/mi	54.86
20mi	1							3:13:16	3:13:16 9:40/mi	46.80
21mi	1							3:39:14	3:39:14 10:26/mi	43.49
30mi	1						5:05:23		5:05:23 10:11/mi	46.23

Date	Planned Races			Distance
18 Oct	Detroit Free Press Marathon			26.2mi
17 Oct	Detroit Free Press 5k			5km
11 Oct	Chicago Marathon			26.2mi
20 Sep	Copenhagen half marathon Confirmed			13.1mi
12 Apr	Cherry Blossom 10 Mile			10mi
11 Apr	Cherry Blossom 5K			5km
29 Mar	Fleet Half Marathon			13.1mi
22 Mar	Chicago Shamrock Shuffle			8km
15 Mar	NN CPC Loop Den Haag			13.1mi
1 Feb	Watford Half Marathon Confirmed			13.1mi
25 Jan	Seville Half Marathon Confirmed			13.1mi
2 Nov	Richard Burton 10k			6.2mi
26 Oct	Valencia Half Marathon Confirmed			13.1mi
12 Oct	Chicago Marathon Confirmed			26.2mi
11 Oct	Abbott Chicago 5k Confirmed			5km
5 Oct	Cardiff Half Marathon Confirmed			13.1mi
21 Sep	Run Reigate Half Marathon Confirmed			13.1mi
14 Sep	Copenhagen half marathon Confirmed			13.1mi
7 Sep	Great North Run Confirmed			13.1mi
5 Sep	Great North 5k Confirmed			5km
17 Aug	Burnham Beeches Half Marathon Confirmed			13.1mi
14 Aug	Dinton Summer Series - Race 4 (10K) Confirmed			10km
13 Aug	Yateley 10K Series - Race 3 Confirmed			10km
10 Aug	The Hart 4 Trail Relay Race			4km
17 Jul	Dinton Summer Series - Race 3 (10K) Confirmed			10km
6 Jul	Great North 10K Confirmed			10km
2 Jul	Yateley 10K Series - Race 2 Confirmed			10km
21 Jun	Rushmoor parkrun			5km
19 Jun	Dinton Summer Series - Race 2 (10K) Confirmed			10km
15 Jun	Hampshire Hoppit Trail Marathon Confirmed			26.2mi
14 Jun	CLIVEDEN CLASSIC 10K Confirmed			10km
7 Jun	Endure24 (Reading)			24hr
4 Jun	Yateley 10K Series - Race 1 Confirmed			10km
1 Jun	Bank of America Chicago 13.1 Confirmed			13.1mi
31 May	Morrissey Park parkrun Confirmed			5km
29 May	Amager Fælled parkrun Confirmed			5km
24 May	Oaklands College parkrun			5km
18 May	Hook 10 Confirmed			10mi
17 May	Bushy parkrun, Dublin Confirmed			5km
15 May	Dinton Summer Series - Race 1 (10K) Confirmed			10km
11 May	Alton 10 Confirmed			10mi
10 May	Valentines parkrun Confirmed			5km
4 May	Run Frimley 10k			10km
3 May	Northala Fields parkrun			5km
27 Apr	Manchester Marathon Confirmed			26.2mi
26 Apr	Princes parkrun, Liverpool Confirmed			5km
21 Apr	Beaconsfield 5 Mile Trail Run Confirmed			5mi
19 Apr	Frimley Lodge parkrun Confirmed			5km
2025		Result	WAVA	Distance
12 Apr	Great Denham parkrun	24:00	55.14	5km
6 Apr	BERLIN HALF MARATHON	1:51:23	52.44	13.1mi
5 Apr	Prague Half Marathon	1:54:01	51.23	13.1mi
30 Mar	Cranleigh 21 PB	3:39:14	43.49	21mi
29 Mar	Quakers Walk parkrun	23:58	55.22	5km
23 Mar	Chicago Shamrock Shuffle PB	40:01	53.46	8km
22 Mar	Spring Rock parkrun	23:23	56.59	5km
22 Mar	Chicago Shamrock Shuffle - The Mile PB	7:07	55.36	1mi
16 Mar	Fleet Half Marathon	1:47:27	54.36	13.1mi
15 Mar	Frimley Lodge parkrun	33:06	39.98	5km
9 Mar	Lisbon Half Marathon	2:05:05	46.70	13.1mi
2 Mar	SXC League - The Bourne Woods			5mi
1 Mar	Gunpowder parkrun	23:49	55.56	5km
22 Feb	South Woodham Ferrers parkrun	26:08	50.64	5km
16 Feb	Bramley 20 PB	3:13:16	46.80	20mi
15 Feb	Rushmoor parkrun	27:06	48.83	5km
9 Feb	Farnborough Half Marathon SB	1:46:29	54.86	13.1mi
8 Feb	Thoulstone parkrun	25:50	51.23	5km
2 Feb	Watford 10k PB	52:33	53.77	10.5km
1 Feb	Rushmoor parkrun	27:57	47.35	5km
25 Jan	Bushy parkrun SB	23:20	56.72	5km
19 Jan	Jingle Jog	30:06	43.97	5km
19 Jan	SXC League - Chawton House	48:31	44.40	5mi
18 Jan	Hazelwood parkrun	27:16	48.53	5km
12 Jan	Winchester Trail Run	2:22:37	40.96	13.1mi
11 Jan	Maidenhead parkrun	30:38	43.20	5km
4 Jan	Chippenham parkrun	26:55	49.16	5km
1 Jan	California Country parkrun	26:38	49.69	5km
2024		Result	WAVA	Distance
29 Dec	SXC League - Alice Holt PB	51:24	41.91	5mi
28 Dec	Ingrebourne Hill parkrun	23:51	55.49	5km
25 Dec	Frimley Lodge parkrun	54:12	24.42	5km
21 Dec	Frimley Lodge parkrun	28:55	45.76	5km
15 Dec	SXC League - Lord Wandsworth College	45:18	42.66	4.5mi
14 Dec	Lee-on-the-Solent parkrun	24:06	54.91	5km
7 Dec	Dinton Pastures parkrun	26:31	49.55	5km
30 Nov	Dartford parkrun	24:38	53.34	5km
23 Nov	Volksgarten parkrun	23:26	56.07	5km
16 Nov	Winchester parkrun	23:21	56.27	5km
9 Nov	Battersea parkrun	22:38	58.05	5km
3 Nov	SXC League - Benyons Enclosure	42:40	48.11	4.8mi
2 Nov	Yarborough Leisure Centre parkrun	22:53	57.42	5km
27 Oct	Valencia Half Marathon	1:48:56	53.36	13.1mi
19 Oct	Frimley Lodge parkrun	27:20	48.07	5km
13 Oct	Manchester Half Marathon PB	1:46:16	54.70	13.1mi
12 Oct	Andover parkrun	23:57	54.86	5km
6 Oct	Rushmoor Wellesley 10k	50:29	52.99	10km
5 Oct	Epworth Equestrian parkrun	25:22	51.79	5km
28 Sep	Woking parkrun	24:32	53.55	5km
15 Sep	Copenhagen half marathon	1:48:43	53.46	13.1mi
14 Sep	Fælledparken parkrun	23:39	55.55	5km
8 Sep	Surrey Half Marathon	1:55:34	50.29	13.1mi
7 Sep	Southampton parkrun	23:17	56.43	5km
31 Aug	Bushy parkrun	23:38	55.59	5km
17 Aug	Jersey Farm parkrun	24:21	53.96	5km
15 Aug	Dinton Summer Series - Race 4 (10K)	54:23	49.19	10km
11 Aug	The Hart 4 Trail Relay Race PB	4:16:23	4.06	4km
10 Aug	Y Promenâd parkrun, Aberhonddu	23:44	55.36	5km
7 Aug	Yateley 10K Series - Race 3	51:40	51.78	10km
3 Aug	Daventry parkrun	24:16	54.14	5km
27 Jul	Zuiderpark parkrun PB	22:30	58.39	5km
18 Jul	Dinton Summer Series - Race 3 (10K)	55:00	48.64	10km
13 Jul	Littlehampton Prom parkrun	22:52	57.46	5km
6 Jul	Victoria Dock parkrun	23:35	55.71	5km
5 Jul	Elstead Marathon (5.4 miles) PB	47:59	48.32	5.4mi
3 Jul	Yateley 10K Series - Race 2	49:51	53.66	10km
29 Jun	Tonbridge parkrun	24:13	54.25	5km
22 Jun	Osterley parkrun	23:46	55.28	5km
20 Jun	Dinton Summer Series - Race 2 (10K)	53:42	49.81	10km
18 Jun	Thruxton 10K Series #2	50:33	52.92	10km
16 Jun	Hampshire Hoppit Trail Half Marathon	2:20:46	41.29	13.1mi
8 Jun	Newbury parkrun	27:36	47.60	5km
8 Jun	Endure24 - Reading PB	5:05:23	46.23	30mi
5 Jun	Yateley 10K Series - Race 1 PB	49:12	54.37	10km
1 Jun	Itchen Valley Country parkrun	25:08	52.28	5km
25 May	Prospect parkrun	24:12	54.29	5km
21 May	Thruxton 10K Series #1	55:00	48.64	10km
19 May	Hook 10 PB	1:25:49	51.01	10mi
11 May	Sandhurst Memorial parkrun	24:20	53.99	5km
5 May	Run Frimley 10k	49:52	53.64	10km
2 May	Windlesham Pairs Relay	46:53	57.06	10km
28 Apr	Little troopers Aldershot 10k	51:24	52.04	10km
20 Apr	Rushmoor parkrun	57:59	22.66	5km
13 Apr	Frimley Lodge parkrun	32:36	40.30	5km
7 Apr	Cherry Blossom 10 Mile	1:28:25	49.51	10mi
6 Apr	Cherry Blossom 5K	23:13	56.59	5km
30 Mar	Woodley parkrun	23:28	55.99	5km
24 Mar	Fleet Half Marathon	1:52:45	51.55	13.1mi
23 Mar	Southsea parkrun	26:40	49.27	5km
16 Mar	Rushmoor parkrun	23:52	55.05	5km
9 Mar	Kingdom parkrun	25:15	52.03	5km
2 Mar	Rushmoor parkrun	39:48	33.01	5km
24 Feb	Cardiff parkrun	24:41	53.23	5km
18 Feb	SXC League - The Bourne Woods			5mi
17 Feb	Rushmoor parkrun	25:39	51.22	5km
10 Feb	Southsea parkrun	26:11	50.18	5km
3 Feb	Rushmoor parkrun	25:19	51.90	5km
27 Jan	Basingstoke parkrun	27:05	48.51	5km
13 Jan	Hogmoor Inclosure parkrun	27:33	47.69	5km
6 Jan	Rushmoor parkrun	28:05	46.78	5km
1 Jan	Rushmoor parkrun	27:39	47.52	5km
2023		Result	WAVA	Distance
30 Dec	Rushmoor parkrun SB	29:19	44.82	5km
25 Dec	Rushmoor parkrun	29:48	44.09	5km
23 Dec	Frimley Lodge parkrun	31:54	41.19	5km
16 Dec	Eastleigh parkrun	35:29	37.03	5km
9 Dec	Queen Elizabeth parkrun	39:14	33.25	5km
2 Dec	Alice Holt parkrun	32:53	39.67	5km
25 Nov	Woking parkrun	31:39	41.22	5km
11 Nov	Roosevelt Island DC parkrun	34:07	38.24	5km
28 Oct	Rushmoor parkrun	32:15	40.45	5km
14 Oct	Rushmoor parkrun	33:44	38.67	5km
7 Oct	Rushmoor parkrun	35:32	36.72	5km
30 Sep	Rushmoor parkrun	36:58	35.29	5km
23 Sep	Rushmoor parkrun	37:19	34.96	5km
2017		Result	WAVA	Distance
21 Oct	Guildford parkrun	44:35	28.75	5km
14 Oct	Guildford parkrun SB	35:45	35.85	5km
2015		Result	WAVA	Distance
7 Mar	Reading parkrun	28:11	45.48	5km
21 Feb	Reading parkrun	30:43	41.73	5km
14 Feb	Reading parkrun SB	27:39	46.35	5km
7 Feb	Upton Court parkrun	30:27	42.09	5km
24 Jan	Reading parkrun	46:07	27.79	5km
2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon SB	2:37:59	36.38	13.1mi
18 Jan	Milton Keynes parkrun SB	40:36	31.57	5km
2013		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon SB	2:39:19	36.07	13.1mi
11 May	Bushy park parkrun SB	29:31	43.42	5km
27 Apr	Bushy park parkrun	33:22	38.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	26	33	15	0	0	0	0	0	0	0	0	105
2025	148	136	172	94	0	0	0	0	0	0	0	0	551
2024	0	0	0	21	11	24	19	21	40	57	43	31	266
2024	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2024	0	0	0	51	115	141	122	90	118	138	103	132	1008
2024	0	0	0	9	0	0	0	3	2	0	0	0	13

Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
0.9mi, 21:49 Walk - General 0.6mi, 15:57 Walk - General 3.1mi, 49:00 Walk - General	1mi, 7:09 Run - General 0.8mi, 13:40 Walk - General 0.2mi, 4:19 Walk - General 3.1mi, 23:26 Run - General 0.4mi, 9:56 Walk - General 0.8mi, 12:05 Walk - General	0.3mi, 4:50 Run - General 0.2mi, 2:17 Run - General 1.2mi, 24:16 Walk - General 5.2mi, 40:01 Run - General	-	0mi, 1:02:19 Cross - General	0.5mi, 9:54 Walk - General 2.4mi, 46:06 Walk - General 7.3mi, 1:10:11 Run - General	5.3mi, 51:13 Run - General
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
-	1.5mi, 34:20 Walk - General 1.3mi, 26:23 Walk - General 3.1mi, 23:59 Run - General	22mi, 3:46:21 Run - General	-	0mi, 1:03:03 Cross - General 2.7mi, 41:26 Walk - General 5mi, 50:42 Run - General	7.7mi, 1:20:15 Run - General	1.5mi, 52:11 Walk - General 2.5mi, 40:19 Walk - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
7.8mi, 1:25:43 Run - General	0.9mi, 19:58 Walk - General 13.3mi, 1:54:03 Run - General 0.8mi, 15:32 Walk - General	13.3mi, 1:51:29 Run - General	-	0mi, 1:02:28 Cross - General 6mi, 56:27 Run - General	6mi, 1:05:12 Run - General	4.7mi, 59:54 Run - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
2.7mi, 50:38 Walk - General	3.2mi, 24:00 Run - General	1.2mi, 29:17 Walk - General 1mi, 21:41 Walk - General 17.2mi, 3:13:05 Run - General	1.2mi, 25:58 Walk - General	0mi, 1:07:12 Cross - General	5.1mi, 49:54 Run - General	5.1mi, 50:58 Run - General

Knightphoenix

My Library

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.