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Sat 12th Apr 2025 at 8:59am by Knightphoenix

Run > General
  • Time
    24:00
  • Miles
    3.15
  • Min/mi
    7:37
  • Pacing
    91.9%
  • WAVA
    55.93
  • Stride(cm)
    123
  • Cals
    506
  • Watts
    409
  • Cadence
    172
  • BPM
    153
  • %MHR
    84.9
  • B/mi
    1164
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 3.15mi - 24:00(7:37/mi) 153/166bpm [1166b/mi] 506cal 407/W 7.87/10.26mph
24:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 106 81-133 1043 167 148-180 333 85-409 35/0
0.25 2:15 1:01 8:09 145 133-151 1181 172 170-174 377 351-409 0/1
0.38 3:12 57 7:34 155 151-157 1172 171 168-178 409 375-532 0/1
0.50 4:07 55 7:20 158 155-160 1160 170 166-174 425 382-456 1/1
0.63 5:03 56 7:28 161 159-163 1203 170 166-174 418 400-437 0/1
0.75 5:59 56 7:30 162 160-163 1214 171 170-172 412 397-427 0/0
0.88 6:57 58 7:44 161 160-162 1246 171 170-172 404 390-422 0/0
1.00 7:53 56 7:28 159 158-161 1188 171 170-174 416 400-434 0/0
1.13 8:51 58 7:42 159 159-161 1225 172 170-176 402 383-459 0/0
1.25 9:47 57 7:33 159 159-161 1201 172 170-174 413 405-427 0/0
1.38 10:44 57 7:34 158 158-159 1196 171 164-172 411 374-435 1/0
1.50 11:42 58 7:41 157 156-158 1206 171 170-172 404 393-431 0/0
1.63 12:39 57 7:38 155 154-156 1182 172 172-174 411 392-428 1/1
1.75 13:37 58 7:42 153 153-154 1178 172 172-174 407 395-426 1/1
1.88 14:34 58 7:42 153 152-154 1178 172 170-172 403 389-416 1/1
2.00 15:33 58 7:47 153 152-154 1190 172 170-172 395 374-421 0/2
2.13 16:32 59 7:54 153 152-156 1208 171 170-172 405 380-427 1/2
2.25 17:29 57 7:34 153 151-154 1158 171 168-174 404 396-410 2/2
2.38 18:23 55 7:16 152 149-153 1105 174 172-174 429 404-448 1/1
2.50 19:19 56 7:26 147 144-151 1092 172 172-174 421 405-435 2/1
2.63 20:16 57 7:33 148 144-150 1117 171 170-172 408 392-422 0/0
2.75 21:12 57 7:33 152 147-156 1148 172 172-172 414 407-434 2/2
2.88 22:08 56 7:27 156 155-157 1163 172 172-172 413 403-423 1/1
3.00 23:03 55 7:17 158 157-160 1150 172 166-174 430 411-466 3/2
3.13 23:52 49 6:34 160 159-165 1050 177 174-182 478 433-569 2/0
3.15 24:01 9 6:18 166 165-166 1047 180 178-182 549 537-565 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 3.1 23:57 7:36
    Still 0.3 - - 4 -

  • Power Distribution

    409W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 44.61% More
    800m 3:33 7:09 48.47% More
    1km 4:30 7:15 50.48% More
    Mile 7:19 7:19 53.90% More
    5k 23:28 7:33 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.36
    5km 23:39 7:37 55.96
    5M 39:10 7:50 55.00
    10km 49:19 7:56 54.50
    10M 1:21:40 8:10 53.86
    Half 1:48:43 8:18 53.29
    20M 2:50:15 8:31 53.12
    Mara 3:46:40 8:39 53.27
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