1) 0.43mi - 9:57(23:02/mi) 103/113bpm [2373b/mi] 79cal 51/56rpm 2.6/3.06mph
2) 0.44mi - 9:45(22:12/mi) 125/143bpm [2775b/mi] 113cal 51/52rpm 2.7/2.87mph
3) 0.44mi - 9:52(22:35/mi) 152/159bpm [3432b/mi] 154cal 51/53rpm 2.66/2.89mph
4) 0mi - 3(0/mi) 148/148bpm [INFb/mi] 1cal 49/48rpm
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1) 0.44mi - 9:40(21:59/mi) 104/111bpm [2286b/mi] 77cal 53/67rpm 2.73/4.02mph
2) 0.45mi - 9:16(20:33/mi) 107/112bpm [2199b/mi] 82cal 53/56rpm 2.92/3.92mph
3) 0.37mi - 24:15(1:05:06/mi) 90/131bpm [5860b/mi] 154cal 55/81rpm 0.92/6.78mph
4) 0.44mi - 9:45(22:15/mi) 97/109bpm [2159b/mi] 73cal 52/82rpm 2.7/6.78mph
5) 0.01mi - 6(7:42/mi) 111/115bpm [855b/mi] 1cal 77/82rpm 7.79/7.99mph
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1) 0.62mi - 6:49(10:58/mi) 121/130bpm [1327b/mi] 86cal 268/W 5.47/5.97mph
2) 0.62mi - 6:35(10:36/mi) 128/133bpm [1358b/mi] 91cal 283/W 5.66/6.43mph
3) 0.62mi - 6:34(10:34/mi) 127/133bpm [1342b/mi] 89cal 290/W 5.68/6.21mph
4) 0.62mi - 6:37(10:38/mi) 131/138bpm [1393b/mi] 94cal 293/W 5.63/7.04mph
5) 0.62mi - 6:53(11:05/mi) 128/145bpm [1418b/mi] 94cal 277/W 5.42/6.66mph
6) 0.62mi - 7:47(12:31/mi) 125/139bpm [1565b/mi] 103cal 245/W 4.79/6.62mph
7) 0.62mi - 6:45(10:51/mi) 131/140bpm [1422b/mi] 96cal 282/W 5.52/6.23mph
8) 0.62mi - 6:00(9:40/mi) 141/146bpm [1362b/mi] 96cal 323/W 6.21/6.78mph
9) 0.62mi - 8:22(13:28/mi) 125/145bpm [1684b/mi] 111cal 221/W 4.46/6.62mph
10) 0.62mi - 7:42(12:24/mi) 128/140bpm [1588b/mi] 105cal 247/W 4.84/6.32mph
11) 0.62mi - 8:01(12:53/mi) 126/139bpm [1624b/mi] 107cal 250/W 4.65/5.75mph
12) 0.62mi - 7:37(12:16/mi) 122/130bpm [1496b/mi] 96cal 241/W 4.89/6.36mph
13) 0.62mi - 11:07(17:54/mi) 115/139bpm [2059b/mi] 126cal 171/W 3.35/7.12mph
14) 0.62mi - 7:23(11:53/mi) 125/138bpm [1485b/mi] 98cal 262/W 5.05/6.39mph
15) 0.62mi - 6:50(11:00/mi) 127/133bpm [1396b/mi] 92cal 279/W 5.46/6.54mph
16) 0.62mi - 6:32(10:31/mi) 133/142bpm [1398b/mi] 96cal 286/W 5.71/6.54mph
17) 0.62mi - 8:05(13:01/mi) 121/141bpm [1575b/mi] 101cal 236/W 4.61/6.6mph
18) 0.62mi - 6:03(9:44/mi) 140/144bpm [1363b/mi] 95cal 310/W 6.16/6.68mph
19) 0.19mi - 2:00(10:34/mi) 140/142bpm [1478b/mi] 32cal 287/W 5.68/6.62mph
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