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Sat 20th Apr 2024 at 9:11am by Knightphoenix

Walk > General

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Time
46:53
Miles
2.58
Min/mi
18:10
Pacing
0%
Stride(cm)
78
Cals
258
Cadence
113
BPM
84
B/mi
1528
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.47mi - 8:35(18:04/mi) 85/106bpm [1536b/mi] 48cal 58/64rpm 3.32/3.83mph
2) 0.5mi - 9:05(18:14/mi) 86/92bpm [1567b/mi] 52cal 56/59rpm 3.3/3.75mph
3) 0.49mi - 8:51(18:05/mi) 84/92bpm [1518b/mi] 49cal 56/58rpm 3.32/3.58mph
4) 0.47mi - 8:37(18:10/mi) 83/92bpm [1508b/mi] 46cal 57/59rpm 3.3/3.49mph
5) 0.48mi - 8:43(18:15/mi) 83/89bpm [1514b/mi] 47cal 56/61rpm 3.29/3.5mph
6) 0.16mi - 3:02(18:29/mi) 84/92bpm [1552b/mi] 16cal 59/113rpm 3.25/7.96mph

8:35 9:05 8:51 8:37 8:43 3:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	82 72-88	1474	115 112-122	82/2
0.25	4:27	2:12	17:34	83 78-86	1458	118 114-124	1/4
0.38	6:45	2:18	18:27	84 81-88	1550	112 106-116	4/1
0.50	9:03	2:18	18:22	89 85-106	1635	115 54-128	1/2
0.63	11:15	2:12	17:34	86 82-91	1511	111 106-116	2/1
0.75	13:47	2:33	20:21	87 81-91	1771	113 54-118	3/3
0.88	15:58	2:11	17:30	85 76-92	1487	111 48-116	2/3
1.00	18:10	2:12	17:34	82 79-85	1441	113 108-116	4/7
1.13	20:21	2:11	17:26	83 78-86	1447	113 110-116	3/3
1.25	22:35	2:14	17:53	85 81-91	1520	112 108-114	2/1
1.38	24:51	2:15	18:04	85 83-91	1535	111 108-114	4/3
1.50	27:15	2:24	19:13	85 80-92	1633	114 112-116	2/2
1.63	29:30	2:15	18:04	85 78-92	1535	113 52-118	1/2
1.75	31:49	2:18	18:28	80 75-86	1477	113 110-116	0/4
1.88	34:02	2:13	17:45	83 79-89	1473	113 112-116	2/1
2.00	36:19	2:17	18:19	85 83-89	1557	113 110-122	4/2
2.13	38:39	2:19	18:36	81 78-84	1506	111 108-114	4/5
2.25	40:55	2:17	18:14	83 78-89	1514	113 110-116	3/2
2.38	43:09	2:13	17:48	84 82-86	1495	111 106-116	2/2
2.50	45:22	2:13	17:42	82 79-86	1452	114 112-120	3/5
2.58	46:52	1:30	19:09	85 80-92	1628	119 52-226	1/3

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 82m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (226 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:43	17:31	More
1km	10:55	17:35	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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